Just A Girl Media

In this episode of JAGM, the girls unpack what is triggering them in life. What is feeling heavy, hard and what will they let go of in 2026. As per usual it is deep, a little chaotic and a whole lot of fun. 

This episode starts how our listeners know and love us, honest banter, a few laughs, and the kind of conversation that feels like you’re sitting in the room with us.And then it shifts.Because some conversations matter more than comfort.In this episode, Emily shares a deeply personal story from her teenage years, her experience in a dangerous relationship shaped by domestic violence and coercive control. This is not shared for shock or sympathy, but for education, awareness, and prevention.We unpack what coercive control can actually look like, how it hides in plain sight, and why so many people don’t realise they’re in an unhealthy or unsafe dynamic until they’re deep in it. This episode is about learning to check the health of your relationships, understanding the warning signs, and recognising that abuse doesn’t always look loud or obvious.Most importantly, this episode is for the friends, the sisters, the partners, and the bystanders. A reminder to never give up on someone you love just because you don’t understand why they’re staying. Support, patience, and belief can be lifesaving.This is a heavy but necessary conversation. If it brings anything up for you, please know support is available.If you’re on the Sunshine Coast and would like to donate or access local support:• Lily House https://www.lilyhouse.org.au/contact/• Somewhere to Go Foundation https://somewheretogofoundation.com.au/Australia-wide support services:• 1800RESPECT — 1800 737 732 (24/7 domestic violence, sexual assault & coercive control support)• Lifeline — 13 11 14 (24/7 crisis support)• Beyond Blue — 1300 22 4636

We’re hopping on the 2016 throwback trend and taking a fun little trip down memory lane. From pregnancies to partying to career moves. Full of laughs, side stories, and real talk about growth.What would you tell your 2016 self?Have fun and don't forget to leave us a review x  Em and Hayls xx

JAGM community, this feels a bit epic we shot our shot and it has paid off! Sunshine Coasts Kodi Jordan from Love Island Australia joins us to spill the tea on her experience, we talk life before, during and after the Villa. Kodi is so generous and fills in all the questions we had playing on our minds, we know you will love this one. LOCK IN. Have fun and don't forget to leave us a review x Em and Hayls 

We are back and ready to RAWR!Welcome our Jagm community to another year of big thoughts feelings and laughs. In this episode the girls catch up and share all the things from the break before talking new years goals and digging deep on why most people struggle to really commit to theirselves. Buckle in babes, we are so glad you're back with us! 

Oh Em Gee, what a wild ride it has been as we have navigated this incredible world of podcasting. Thank you for buckling in and taking the ride with us, it's been wonderful and true chaos... and guess what! The fun part is, that its just the beginning. This episode is all about recapping the ride and yipping the yap, a whole lot of nothing and a whole heap of laughs mixed in with way to many F words. To our JAGM community, we love ya. See you next year - let's gooooo! 

Forget “New Year, New Me.” We’re done with the toxic reset culture.This episode is all about the micro, not the macro...the tiny wins, the quiet growth, the small decisions that shaped our year way more than any big, shiny goal ever could.We’re reflecting, celebrating, acknowledging, and planning for 2026 with a whole new energy:✨ grounded✨ intentional✨ no performative pressure in sightIf you’re tired of the annual reinvention circus, this one’s for you.Let’s walk into the new year as ourselves, just a little wiser, softer, and more self-aware.🎧 Tune in wherever you get your podcasts.

It’s officially end-of-year hustle season… aka burnout season.And trust us, we’ve felt every flavour of it. 👀In this episode, we’re talking about the pressure cooker that is Nov–Dec, what we’re doing to avoid falling face-first into burnout, and the very real ways we crawl our way out when it hits.It’s honest. It’s a little unhinged. It’s the pep talk you didn’t know you needed.🎧 Tune in. Reset. Breathe.Because we’re not ending the year in survival mode.

🎙️ Solo with Em, just me, catching you up on the latest with a side of recruitment adventures and the real talk behind building a team.Ya girls have been booked and busy, we are missing each other big time, but this episode made it to your ears and here I am - filling you in on whats been going on ...We’re also diving into recruitment and psychology ... not in a boring textbook way, but in the “this is actually why knowing yourself (and others) makes everything easier” way. It’s about figuring out what works for you, why people tick the way they do, and how that changes the game in business and life.It’s honest, fun, and a little cheeky — like a self-help chat that actually makes sense.

This week the girls get real—like, really real. They open up about beauty standards, the pressure to “look the part,” and the insecurities that so many of us keep tucked away. Vulnerable, raw, and unapologetically honest, this conversation peels back the layers of how the girls feel about theirselves, the ever changing beauty standards of the world. It’s not polished. It’s not filtered. It’s the truth—and it just might be the reminder you needed that you’re not alone.

Feeling like a failure? You’re not alone! We all hit those moments of doubt, shame, or just plain what the F**k am I doing with my life energy. In this episode, we hold space for the messy, heavy, and very human feeling of failure. But buckle up! You weren’t ready for how this one’s gonna end! The girls dive into a hilariously unhinged game that flips the mood on its head. Real talk, messy feelings, and absolute chaos collide in one wild, hilarious, unpredictable episode.

In this In Conversation episode, we’re diving headfirst into the blurry line between community and competition. When is it healthy and motivating and when is it just not? From red flags like sliding into the DMs and going straight in for the kill "I need some business advice over a coffee", to green flags like collaboration and genuine celebration, we’re unpacking the messy, real, and sometimes spicy dynamics that come with being in community while chasing your own lane. Buckle up, it’s a little chaotic, a little cathartic, and all the way real.

Blocking: Savage move or pure self-care? Is unfollowing without reason petty… or just part of the game? In this episode with our gorgeous, but wildly unhinged girl Dee, we break down the unspoken rules of blocking and unfollowing.. the anxiety it sparks for some, the total unbothered energy for others, and why it stirs up so much controversial chaos. No polite filters here, just messy honesty about how something as simple as a click can shake us more than we’d like to admit.

We live in a world that glorifies being “on” all the time, but the truth is, sometimes we just don’t have the energy to show up. And that’s totally okay.In this episode of Just a Girl, In Conversation, we talk about what it really means when our social battery hits zero. From learning to say healthy no’s without guilt, to breaking down the myth that boundaries make you boring, we’re here to remind you that protecting your energy is powerful, not shameful.This is your permission slip to rest, recharge, and stop apologising for it.

Too loud, too opinionated, too emotional... or maybe just, too real?Ever been told you talk too much, feel too deeply, or stand too firmly in your truth? In this raw and unapologetic episode of Just a Girl in Conversation, we unpack what it really means to be “too much” in a world that constantly tells women to dim their light. Expect real talk, laughs, and a few uncomfortable truths about owning your voice, embracing your emotions, and thriving while unapologetically yourself.

Let’s be real, relationships can be messy. The fights, the miscommunications, the moments where you wonder if it’s even worth it. But those breakdowns? They can also be the exact thing that pushes us to grow, to see things differently, and to come out stronger than before.In this episode of Just a Girl, In Conversation, we’re diving into the hard stuff! The hurdles that test us and the lessons we learn when we pick ourselves back up. No fluff, no sugar-coating, just an honest chat about what it really takes to move from the breaking point to the breakthrough.Because sometimes the struggle isn’t the end...it’s the turning point.

This week on Just a Girl in Business, we sit down with the INCREDIBLE Jordyn James – the unapologetic, fun-loving force behind Burlesque L’Amour. Jordyn isn’t just running businesses; she’s built an incredible community of like-minded women and created a stage (literally) where they can move with freedom, grow in confidence, form genuine friendships, and embrace every inch of their feminine power.A true hype girl with values as strong as her stage presence, Jordyn is proof that when you lead with passion and purpose, you don’t just create a business – you create a movement.We dive into: -How she built a creative empire from the ground up -Why embracing your quirks can be your biggest superpower -The magic of making community your business partner -Living loud, proud, and totally unfiltered

Adult friendships… the making, the breaking, and all the messy bits in between. We lay it all out, sharing our highs and lows. Raw, honest chats about finding your people, outgrowing connections, and navigating the friendship shifts that come with life.

This week, we’re shaking things up and letting chaos have the mic. We ditch the serious stuff for a little this or that showdown—unfiltered, a little unhinged (as always), and full of those “did they really just say that?” moments. Buckle up, it’s all fun and zero rules.

In this episode, we’re sitting down with the incredible Brittany, mumma, content creator, micro-influencer, and all-around powerhouse. She’s worked damn hard to get where she is, and today she’s keeping it real, raw, and ridiculously generous in sharing her story. We talk building a brand, motherhood in the mix, and what it really takes behind the filtered feed. This one’s for anyone chasing the dream, doing the juggle, or needing a reminder that slow, consistent hustle does pay off.Let’s get into it.

Your gut knows... but are you listening? In this In Conversation episode, Hayley and Em dive into a question from one of our gorgeous listeners, how do you actually trust your gut? We unpack the messy dance between head and heart, the subtle signs your body gives you, and how to tell the difference between fear and intuition. It’s raw, reflective, and full of those “omg same” moments. Tune in, trust yourself, and as always… expect a little chaos.

In this episode of Just A Girl In Conversation, I sit down with Just A Boy in Business, Ryan Steele. Founder of Ryno Refrigeration, new dad, and now the owner of the Byron Bay Guzman y Gomez franchise, Ryan’s not one to shy away from risk or reinvention.We dive into what it’s been like stepping into fatherhood while stepping up in business, how his family’s legacy shaped his approach to leadership, and why betting big on yourself doesn’t always feel like the safe option but it just might be the right one.This one’s about identity, grit, and learning to back yourself, even when the stakes get BIG.

You asked… we delivered. In this episode, we’re finally diving into how Hayley became Woo Woo – and trust us, it’s a ride. We’re joined by the incredible Maria, our go-to human design queen, who helps us unpack the magic, the mess, and the WTF moments of self-discovery. If you’re into energy, identity, the universe, or just wondering why you are the way you are – this one’s for our Woo Woo sisters. As always, it’s chaotic, occasionally confusing (because, of course), and a whole lot of fun. Let’s get into it.

Welcome back to another episode of Just A Girl in Business, the podcast where bold ideas meet big dreams, and a little chaos always sneaks in. Today, we're chatting with the powerhouse behind Kove & Co, the one and only Krystal.From idea to full-blown movement, she spills the tea on how it all began, what keeps her inspired, and how she's turning aspirations into real-life action. This one’s packed with purpose, passion, and a whole lot of laughs... our cheeks were literally sore from smiling.So buckle up, besties… this is your permission slip to dream big and laugh even harder. Let’s get into it.Check out her new and improved website here: https://koveandco.com.au/?srsltid=AfmBOooJ2ctlu1hS57vcQt6T3dbJ2YbE0f3GdqS6hNuSP1cYQGOLUW0t

Welcome to another“In Conversation” episode of Just A Girl in Business, where we keep it messy, meaningful, and unapologetically real.In this Ep, Hayley and Em, pull back the curtain on the yuck. You know the one... that heavy, stuck, can’t-quite-breathe space we all land in sometimes. We’re talking about what it feels like to sit in it, how we actually get ourselves out of it, and why it’s never as simple as a motivational quote.This one’s raw. It’s real. And it might just shift the way you see your own low days.Let’s go deep.

Welcome to the first episode of Just A Girl In Business  a new series where we get into the real stories behind building a career and backing yourself in business.In this episode, Em is taking it all the way back... from my very first job to the moments that shaped my work ethic, my biggest triumphs, and the milestone moment that led me to go out on my own. We’re talking people pleasing, drive, breakthroughs, and what it really takes to bet on yourself (multiple times).This one’s personal and it’s the foundation for everything that came next.

In this episode, we’re getting real about navigating conflict  the kind that stings, spirals, and shifts everything.But first a little life update from the girls and a big share from Hayls, who has been HEALING. FT a "burry me in" content segment - the recommendations you just really need in your life. Then we unpack our process of navigating conflict: from needing to vent and spiral, to being held, heard, and eventually… healing.There’s no neat bow here .. just raw emotion, uncomfortable truths, and the real work that happens when you choose connection over ego.Whether you’re in it, avoiding it, or still recovering from it, this one’s for you.

Do the Hard Sh*t Growth doesn’t happen where it’s comfortable — and let’s be real, comfort zones are cute, but they don’t build much. In this episode, we’re talking about doing the hard things. The things that scare you, stretch you, and make you question what the hell you’ve signed up for — but also the things that lead to the best kind of becoming. It’s uncomfortable. It’s confronting. And it’s exactly where the magic starts. Ready to get uncomfortable with us? Let’s go.

This episode, we peel back the layers of our friendship, revealing how two strangers became great friends and podcast co-hosts. We also unpack the real hards of real life, navigating motherhood, business and the chaos of everyday, whilst challenging our own perspectives and the definition of 'hard'. We explore how shifting our perspectives has transformed our experiences.

Meet Hayley — Grab the Tissues This one hits different. We hand Hayley the mic and she goes there — raw, unfiltered, and wildly honest. From trauma to healing, from heartbreak to the parts we don’t always say out loud — nothing’s off limits. It’s emotional. It’s vulnerable. It’s everything that makes Hayley, Hayley.Heads up before you dive in: We cover some heavy ground in this chat, including grief, trauma, and the loss of a parent. Listen when you’re ready.

EPISODE 2 – Meet Em, Master Masker You’ve heard the chaos, now meet the girl behind it. In this episode, Em pulls back the curtain and gets real. Like, really real. From the masks she's worn to the questions that cut deep, this one is a softer, slower dive into the woman behind the humour. It’s vulnerable. It’s honest. It’s not polished, but it’s powerful. If you want to see what vulnerability, self-reflection, and strength actually looks like – this one's for you.

TRAILER EPISODE – Just a Girl in Conversation Buckle up. Welcome to the chaos, this is just a girl in conversation. FULL of snort-laughs, half-finished thoughts, and moments that’ll have you questioning if we’re okay (we’re not, but that’s the point). It is the podcast that’s messy, loud, a little unhinged – and completely honest. If you're here for the ride-or-die energy, mid-sentence outbursts, and real talk with zero prep… you’re one of us now. Let’s go.