Just Say More

The time has come - the final episode of Just Say More. While it’s an emotional sign-off for me, it comes with an overwhelming amount of gratitude, love, and accomplishment. When I started this podcast, my goal was to record 30 episodes. I’m so very thankful to every single person that has shared in those 30 episodes and the amount of community, growth, and belonging that has come from those conversations is just beyond anything I could have imagined. We never know what the future holds, so maybe I’ll be back someday, but for now, this is farewell. As much as I’ve loved this space, and as many times as I’ve tried to talk myself into continuing, I know without a doubt that 30 episodes is exactly where I was supposed to land. The last year and a half has been a dream, and I’ve learned so much about myself and those around me, but I’ve also recognized the need to allow myself to be a little more present with the world right in front of me. This has been such a healing journey for me and I truly feel like this has allowed me to turn a negative and somewhat trauma-filled few months into one of the most positive experiences of my life. If you only take one thing away from following along with me here, I hope it’s that you always feel encouraged to share your story and be kind to everyone around you. You truly never know what someone is going through or how much sharing your own experiences could help others. Thank you from the bottom of my heart for being here. I’ll be cheering you all on as you go forth in life and create everything you want for yourself. Never forget that you are enough and you belong.My Discount Codes: Chalkboard Candle Company -  ⁠⁠⁠chalkboardcandleco.com⁠⁠⁠ Code: LaurenB for 15% off your orderJust Ingredients - ⁠⁠⁠justingredients.us⁠⁠⁠ Code: LaurenBittner (with no space in between) for 10% off your orderProtea Nutrition: ⁠⁠⁠https://proteanutrition.com/collective/LaurenBCLEARSTEM Skincare - https://clearstem.com/LAURENBITTNERCode: LAURENBITTNER for 20% off your order 

My kids have both wanted to do their own podcast episode since the day Just Say More began. They finally got the chance and it was so much fun! Enjoy this fun and light hearted Q&A with my six year old. My Discount Codes: Chalkboard Candle Company -  ⁠⁠⁠chalkboardcandleco.com⁠⁠⁠ Code: LaurenB for 15% off your orderJust Ingredients - ⁠⁠⁠justingredients.us⁠⁠⁠ Code: LaurenBittner (with no space in between) for 10% off your orderProtea Nutrition: ⁠⁠⁠https://proteanutrition.com/collective/LaurenBCLEARSTEM Skincare - https://clearstem.com/LAURENBITTNERCode: LAURENBITTNER for 20% off your order 

My kids have both wanted to do their own podcast episode since the day Just Say More began. They finally got the chance and it was so much fun! Enjoy this fun and light hearted Q&A with my nine year old. My Discount Codes: Chalkboard Candle Company -  ⁠⁠⁠chalkboardcandleco.com⁠⁠⁠ Code: LaurenB for 15% off your orderJust Ingredients - ⁠⁠⁠justingredients.us⁠⁠⁠ Code: LaurenBittner (with no space in between) for 10% off your orderProtea Nutrition: ⁠⁠⁠https://proteanutrition.com/collective/LaurenBCLEARSTEM Skincare - https://clearstem.com/LAURENBITTNERCode: LAURENBITTNER for 20% off your order 

Julie Bedard is a communication and tantra coach helping people feel more free, connected to their heart, and confident in how they show up, both with themselves and in their relationships. Her work blends emotional intelligence, Tantra, and real-life conversations to help people let go of what’s holding them back and relate in a way that feels true.Find Julie on Instagram & TikTok:@iamjuliebedardMy Discount Codes: Chalkboard Candle Company -  ⁠⁠⁠chalkboardcandleco.com⁠⁠⁠ Code: LaurenB for 15% off your orderJust Ingredients - ⁠⁠⁠justingredients.us⁠⁠⁠ Code: LaurenBittner (with no space in between) for 10% off your orderProtea Nutrition: ⁠⁠⁠https://proteanutrition.com/collective/LaurenBCLEARSTEM Skincare - https://clearstem.com/LAURENBITTNERCode: LAURENBITTNER for 20% off your order

It's interesting when you start something new and you share it on social media because everyone just watches as you try to figure out what the heck you're doing. I've had to take a hard look at what I've been doing over the past few months and really come back to the basics. There's always an external source telling you that you could do more but I'm turning up the volume from within and leaning in to what actually works and makes sense for me. Hopefully this conversation inspires you to do the same!My Discount Codes:Chalkboard Candle Company -⁠⁠⁠chalkboardcandleco.com⁠⁠⁠Code: LaurenB for 15% off your orderJust Ingredients -⁠⁠⁠justingredients.us⁠⁠⁠Code: LaurenBittner (with no space in between) for 10% off your orderProtea Nutrition:⁠⁠⁠https://proteanutrition.com/collective/LaurenB

Jonathan Van Viegen is a couples therapist and relationship coach who helps partners break out of the same exhausting fights, stop feeling like roommates, and actually enjoy being married again. His no-nonsense, solution-focused approach skips the therapy jargon and gets straight to what works—helping couples feel chosen and cherished again.Through his Instagram lives, reels, and direct coaching, Jonathan delivers real, actionable strategies that actually fix what’s broken—without the endless “processing” that keeps couples stuck. His work is all about fast progress, deep connection, and practical tools that make a lasting impact. Find Jonathan through the channels below:Instagram: @couplestherapywithjonathanTikTok: @couplestherapywithjonathanYoutube: @couplestherapywithjonathanMy Discount Codes: Chalkboard Candle Company -  ⁠⁠⁠chalkboardcandleco.com⁠⁠⁠ Code: LaurenB for 15% off your orderJust Ingredients - ⁠⁠⁠justingredients.us⁠⁠⁠ Code: LaurenBittner (with no space in between) for 10% off your orderProtea Nutrition: ⁠⁠⁠https://proteanutrition.com/collective/LaurenB

Cassandra Juniphantis a wife, mother, and the Founder of Ori Ara, a self-care company dedicated to empowering modern women with traditional wellness practices. A former HR executive, Cassandra’s journey began over a decade ago when she transformed her health through bodybuilding and discovered the profound connection between self-care, professional success and spirituality. She became a certified trainer, yogi, gym owner, and student of nutrition and martial arts. Today, she uses her expertise to help others elevate their well-being and make self-care an integral part of everyday life. Find Cassandra through the channels below:Instagram: @cassandra_juniphant and @ori_araWebsite: oriara.comMy Discount Codes: Chalkboard Candle Company -  ⁠⁠⁠chalkboardcandleco.com⁠⁠⁠ Code: LaurenB for 15% off your orderJust Ingredients - ⁠⁠⁠justingredients.us⁠⁠⁠ Code: LaurenBittner (with no space in between) for 10% off your orderProtea Nutrition: ⁠⁠⁠https://proteanutrition.com/collective/LaurenB

Our guest for this episode has such a beautiful way of reminding you that this life is yours to live and you should do whatever you can to make each day count. Today, on the podcast we have Cliff Beach. Cliff is a musician and an author who has been performing live for more than 20 years. He is the host of the Deeper Grooves Podcast and Deeper Grooves Radio. Cliff is the author of Side Hustle & Flow, which chronicles his musical journey while still working a day job. He is the winner of the John Lennon Songwriting Contest Grand Prize, 2 World Songwriting Awards, 4 Global Music Awards, a California Music Video & Film Award and nominated for 4 LA Music Awards, 1 Hollywood Music & Media Award, and 1 Independent Music Award and more. He was nominated for a World Entertainment Award for his audiobook Side Hustle & Flow and he is currently releasing the follow up to that book Side Hustle & Flow: Shape Up! Learn more about Cliff here:  Instagram: @cliffbeachmusic My Discount Codes:  Chalkboard Candle Company -   ⁠⁠chalkboardcandleco.com⁠⁠  Code: LaurenB for 15% off your order Just Ingredients -  ⁠⁠justingredients.us⁠⁠  Code: LaurenBittner (with no space in between) for 10% off your order Protea Nutrition:  ⁠⁠https://proteanutrition.com/collective/LaurenB

Meaghan Dunham is an Energetics Coach and Small Business Mentor with 15 years of experience in public education, corporate marketing, and healing through holistic and spiritual modalities. In 2017, Meaghan’s first astrology reading ignited a journey of self-discovery, enabling her to embrace her wounds and rewrite her narrative. In addition to providing marketing and sales consultation to healers and creatives, Meaghan teaches people of all backgrounds about the power of energetic modalities as tools to cultivate emotional intelligence and leadership skills in their businesses. In her free time, Meaghan loves to explore the outdoors with her husband, Dan, and their furry rescue pup, Meela.  You can connect with Meaghan through the following channels: Instagram: @meaghan.m.dunham Website: www.meaghanmdunham.com My Discount Codes:  Chalkboard Candle Company -   ⁠chalkboardcandleco.com⁠  Code: LaurenB for 15% off your order Just Ingredients -  ⁠justingredients.us⁠  Code: LaurenBittner (with no space in between) for 10% off your order Protea Nutrition:  ⁠https://proteanutrition.com/collective/LaurenB

About Today's Guest: Deb Preston is an award-winning author, amateur gardener, and professional cheese lover. Originally from Iowa, she now lives just outside of San Antonio, Texas with her husband, daughter, and unnecessarily loud beagle. When her daughter was born, she yearned for an opportunity to laugh, cry, connect with, and encourage other moms in the same crazy boat. She launched her blog in 2017 to meet those needs and has been writing about parenthood, faith, and health ever since. You can find her writing on her website and its social media channels, on Her View From Home, or in any of her books. Discount Codes:  Chalkboard Candle Company -   chalkboardcandleco.com  Code: LaurenB for 15% off your order Just Ingredients -  justingredients.us  Code: LaurenBittner (with no space in between) for 10% off your order Protea Nutrition:  https://proteanutrition.com/collective/LaurenB

Today's episode is the last one for this year! I'll be taking November and December off from putting podcasts out so I can be fully present for the holidays with my family and a few other fun things we have coming up! I'll still be recording episodes, sending my newsletter, and engaging on social media, so I'm not going anywhere. Let's do a little recap of the year in this episode and talk about what's to come!

In this episode, I have the honor of doing a Q&A with my mom. We each chose 10 questions to ask each other, and we didn’t share the questions until we were recording and asking them out loud to each other. We had a lot of great discussions within our answers to each question and our questions revolved around topics that I think everyone can relate to and take something away from. As you listen to this episode you will learn more about me and hear a lot of great wisdom from my mom that I hope you can carry with you as you go. 

John T. Meyer is on a mission to inspire others to be the best version of themselves. John has spent 15 years learning leadership on the job by trying, making mistakes, and pushing himself and his teams to be Better Every Day. Today, John is the Executive Director of Leadership South Dakota, and coaches founders through his company Leadmore. In 2011, John co-founded Lemonly, a design firm that helps the world's best brands like Netflix, Marriott, Major League Baseball, and Google tell their story. As Lemonly's CEO, John built a strong company culture, gaining regional and national attention and becoming one of the best places to work in the Midwest. John is married to his wife, Paige Pearson Meyer, and loves being a girl dad to Margot and Liv. John enjoys running, traveling and finding the next big idea. If you’d like to learn more about John or connect with him, you can find him on LinkedIn and Instagram @johntmeyer and you can also check out his website at johntmeyer.com.

Starting something new isn't easy. Hearing the questions and feedback from others isn't always easy. In this episode, I talk through how I almost didn't even start Just Say More based on other people's thoughts and opinions. We talk about how scary it can be but why we have to do it anyway. Follow along with Just Say More on Instagram: @justsaymorepod

Stephanie Mankarios is a Somatic Trauma Practitioner specializing in the nervous system and in secure attachment. She is also a mindfulness, meditation, and embodiment teacher, and a trauma educator. She has a diverse background in mental and physical health studies and she loves to continue to learn and grow. She is a world traveler, an artist, a foodie, a free spirit, and a mama to a 2 year old boy. She is passionate about facilitating safe spaces for connection, workshops, educational trainings, and 1-on-1 work. She works with people worldwide, so if you are interested in working with her you can find her at stephaniemankarios.net or on Instagram and Facebook @stephaniemankarios 

Jimmy Wightman is a meditation and mindfulness teacher based in Brighton, UK. He’s been featured on the BBC, The Guardian, The Telegraph, Yahoo News and other similar publications.  Jimmy’s interest in meditation started after many years of partying and DJing on the London clubbing scene left him feeling broken, depressed and suffering from insomnia.  In a desperate attempt to gain back control of his life, Jimmy found a teacher from the ancient Vedic tradition (from India) and discovered a profound level of inner peace and stillness that was previously unthinkable. Despite being an atheist at the time, that was the beginning of his spiritual journey.  Jimmy went onto explore many styles of practice such as Transcendental Meditation, Vipassana and Zen before training as a meditation teacher himself. He now teaches deep mantra meditation inspired by Himalayan Yogis (Advaita Vedanta tradition) as well as mindfulness inspired by his teacher Shinzen Young (author of The Science of Enlightenment).  You can find out more about Jimmy at his website: DelveDeep.com and on Instagram where he’s known as That Meditation Guy. 

In this episode I talk with Mike Moor from The Unfair Advantage. Mike is the chief elevation officer and head coach with the Unfair Advantage. He is a world renowned mindset coach with a proven track record of helping athletes and teams at the highest levels to perform their best when they need it most.  His strategies have been used by thousands of elite performers worldwide and he has earned a reputation of helping athletes pull off "big upsets", with over 20 of his clients defeating the #1 ranked opponent in the country/world, winning 9 World Championships, 5 College National Titles, and 18 High School Team State Titles. ​Before Mike was an industry leader in mental performance, he had an extensive background encompassing roles as an FBI investigator & certified crisis negotiator, D1 Wrestler, and high-level grappling competitor/instructor which provides a unique depth to his coaching approach. ​ The Unfair Advantage was created to give elite performers a mental edge in competition - whether it be in sports or in life and Mike's expertise has positioned him as a trusted mentor for the 1%ers who are aiming to elevate their performance.  Follow Mike on Instagram @mindset_mike and visit his website at www.unfairadvantagemindset.com

In this episode, I share an active practice that has helped me stop the cycle of comparison. I also share how I have been working to shift my perspective with meditation, gratitude and reflection. I hope it helps you in your daily life too! Come hang out with me on Instagram: @laurenebittner and @justsaymorepod

Shine Image Consulting is a Scottsdale-based image consulting company, offering style guidance and career coaching. Founded by besties Jaclyn Arcuri and Laura Sweitzer, Shine is on a mission to elevate women's holistic image, from what you wear to how you present yourself and everything in between. Jaclyn and Laura are passionate in the belief that all women deserve to SHINE! Laura built a career in leadership and dedicated almost 15 years of her life to the development of others in the corporate environment. Shine is the opportunity for her to take her skills outside the four walls of a typical professional career and bring her message more broadly - that what you put on your body is only as good as how you feel and think about yourself on the inside. Laura firmly believes that she can help women bridge the gaps in their life to be more fulfilled and confident in who they are from the inside out.  After receiving her Image Stylist Certification from the Fashion Stylist Institute and a desire to do what truly brings her joy, Jaclyn left an Executive Sales position to focus on Shine Image Consulting. Jaclyn has personally seen the impact that simple edits to the wardrobe can do for one's image and most importantly, their confidence. These changes can provide a natural boost in confidence and authentic personal expression, and she has a special place in her heart and mind for helping women put forward the best version of themselves.  Visit their website: shineimageconsulting.com Check out their Instagram: @shineimageconsulting   

Jake White is the Head of Sales for Offsite which is a company that does retreat planning for remote and hybrid teams. In this episode, Jake and I have a conversation about remote work, why it’s working well for many companies, and why some are still afraid to take the leap. He also offers some great tips for businesses that are looking at transitioning to remote work or wanting to test it out for their employees.  Connect with Jake on LinkedIn: https://www.linkedin.com/in/jake-white-93331696/ Follow Offsite on LinkedIn: https://www.linkedin.com/company/joinoffsite/ Check out Offsite’s website: offsite.com

Hilary Sheinbaum is a journalist, the founder of GoingDry.co and the author of The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month (HarperCollins), a judgment-free guide to giving up alcohol for a month-long period. Her next book: Going Dry: A Workbook: A Practical Guide to Drinking Less and Living More (Quarto) will publish on Sept 3, 2024. Hilary has been sober-curious, and a dry month participant, since January 2017. She is an advocate for dry months and exploring fun, new and different ways to live a happy, adventurous, big life. In 2023, she was featured extensively in news articles and on broadcast segments including: MarketWatch’s piece on nonalcoholic options on St. Patrick's Day, The New York Times which calls "Ms. Sheinbaum, the Dry January M.V.P.,” The Wall Street Journal in a front page story, Good Morning America in a dry dating segment with Michael Strahan, on NY1 mixing a N.A. cocktail, and discussing Dry January tips on CBS NY, CBS Miami, The Tamron Hall Show, and NBC Streaming. Hilary also regularly appears on Good Morning America’s Instagram (3.5 million+ followers) and website, making her own N.A. concoctions. Her first TEDx Talk, covering the topic of dry dating, went live in October 2023.

In this episode we talk with Olivia Brown, DNP, about the facts on Ozempic. Olivia started her healthcare journey as a registered nurse back in 2014, and she worked as an RN for five years while completing her family practice focused doctor of nursing practice degree. She started her career as a family practice nurse practitioner in 2019 at a small town, rural clinic and hospital where she worked for four years before transitioning to her current primary care role at a tribal clinic. Her day-to-day consists of caring for people through the whole lifespan for both wellness visits, chronic disease management and sick visits. Our topic in the episode today is one that was a requested topic, and honestly I wasn’t sure that I was going to tackle this topic because I just don’t know a lot about it and there are so many differing opinions out there. I know it’s an important topic though, so today we are talking about Ozempic.  I’ve mostly heard about this from social media and just different celebrities talking about their experience or speaking out about it, but I learned a lot about the many uses of Ozempic and pros and cons that I really just didn’t know through this conversation. I hope you enjoy it!

In this episode we talk with Michelle Stephens and Meg Franzen from The Polished Boss. Michelle is a seasoned leader with a successful track record of developing high performing teams, engaging people and achieving goals. She has a master’s degree in administrative studies and is a certified High-Performance Coach ™.   Meg is a passionate advocate for empowering women in leadership through team-building and constructive communication. Meg holds an MBA and stands as an entrepreneur, leader, and recovering "achiever." She has a rich background in healthcare leadership spanning 15 years, where she mentored professionals and led highly effective teams. The Polished Boss was founded by Meg and Michelle and is a vital resource for leaders seeking harmony in their professional and personal lives. They are on a mission to inspire and empower leaders, cultivating an environment where bold actions lead to enduring change.  Connect with The Polished Boss: Join the Waitlist! 'Impact Zone Accelerator: Supercharge Your Productivity in 5 weeks' https://polishedboss.com/impact-accelerator *Coupon code JUSTSAYMORE for $100 off Subscribe to their FREE weekly newsletter 'Polish & Prosper Weekly' https://bit.ly/polish-and-prosper-weekly Download their FREE productivity guide 'Peak Performance' https://www.polishedboss.com/free-guide Follow them on Instagram @polished.boss or visit their website at polishedboss.com for more information.

In this episode we talk with Lori Steinley. Lori has been in healthcare for 35 years and has served in various roles and specialties. Lori is a physician assistant, physical therapist, naturopath, reflexologist and a nutritional consultant.  A pivotal event in her life was being diagnosed with Lyme disease and associated co-infections over 20 years ago.  At that time the uncertainty and lack of understanding and follow through of treatment led to frustration and seeking alternative avenues of care.  This caused her to seek and learn whole-body treatments to help with a variety of symptoms, including chronic pain and fatigue. One of the most difficult lessons was the ongoing threat of a flare of the disease and how to guard against it by enhancing her immunity and health. Lori enjoys using her traditional medical background and skills along with her integrative techniques to reach a higher level of health.  She enjoys working with clients to make lifestyle changes along with using interventions and treatments.  She believes it is paying it forward to those who have helped her.  Connect with Lori Steinley at Root Function Wellness: Website: https://rootfunctionwellness.com/ Instagram: @rootfunctionwellness    Facebook: Root Function Wellness Prof LLC  Contact: [email protected]

In this episode, I share my health story and the process of navigating different medical systems and forms of care. Most importantly, it’s a story of self advocacy, using your voice, and trusting yourself.  *I am not a medical professional and this is not medical advice. This story is just me sharing my experience and my own thoughts and opinions.  Connect: Website: www.justsaymore.com Email: [email protected] Just Say More Instagram: @justsaymorepod  Lauren Bittner Instagram:  @laurenebittner

In this episode we’re talking with Abby Green, and we’re talking about being a working mother. And if you’re not a working mother, I promise there is still a lot of information that can be taken from this episode. I found Abby through the Pursuing HER Purpose podcast where they focus on helping others hit their goals without losing themselves, their values, or their relationships along the way. They believe in the whole person vs. the long-term hustle approach and demonstrating to their children what living a life full of purpose is truly about. Like I said, a topic I think we all can relate to in some way.  Abby is a mother of three who worked in corporate America for the majority of her career. She worked hard to create a work life that also made sense as a wife and mother until her purpose led her elsewhere. I’m really excited for you to hear this one. Connect with Abby: @abbyrosegreen on Instagram for working motherhood content and @PursuingHERPurpose for all courses and coaching opportunities

Inspired by a lifelong passion for health and wellness, Marli Sayler utilizes the power of personal development to change lives.  As the founder of Joy in Being Coaching and Mentoring, Marli empowers her clients with practical tools and insights that lead to lasting change. Marli holds certifications through the International Coaching Federation & The Jay Shetty Certification School.  In this episode, we talk all about the power of reframing our thoughts, as well as a discussion on alcohol and how we think about our consumption.  If you’re interested in talking more with Marli and exploring what she offers on a more personalized level, we do have a code that will give you 50% your first session with her. That code is JSMPOD and you can use that on her website, which is linked below.  Website: https://www.joy-inbeing.com/ Code: JSMPOD Instagram: @joy.inbeing 

Morgan Schneller is a certified nutritionist and holds a Masters degree in Nutrition. Her studies span across the scientific fields of functional medicine, microbiology, immunology, nutritional genetics, primary care medicine, research and therapeutic nutrition. She spent time deepening her skills through a clinical internship, where she observed hundreds of clients across a wide range of disease states. She continues to expand her knowledge of the latest scientific studies through her ongoing research focused on the impact of nutrition on Autoimmune conditions. Morgan is the founder and lead nutrition consultant at Wellbiome, a Nutrition and Health business focused on providing personalized nutrition and lifestyle interventions. Founded to support clients navigating an overwhelming health and wellness landscape, Wellbiome provides personalized memberships that deliver the latest evidence-based recommendations in actionable plans to reduce symptoms and improve quality of life across a variety of health conditions.  Wellbiome grew from Morgan's time spent navigating a chronic illness and her persistence in never giving up. The experience she gained informs her comprehensive and caring approach with clients today. She works one-on-one with individuals seeking to improve their health through evidence-based interventions. By providing virtual nutrition consultations, she's able to address a variety of disease states across gastrointestinal and digestive health, autoimmune conditions, women’s health, metabolic function, longevity, mental health, cognitive health and more.  wellbiomehealth.com @wellbiome

Dr. Brenna Bray is a health, wellness, and life transformation coach who helps clients achieve their optimal weight, health, and happiness through integrative nutrition, intuitive healing, and evidence-based practices (www.brennabray.com). She is also a dedicated/esteemed researcher with a PhD in Biomedical Sciences and Neuroscience and postdoctoral training in Complementary and Integrative Health and Eating Disorders. Her personal journey of overcoming an eating disorder inspired her to pursue both research and coaching, bridging the gap between personal experience and scientific expertise. In her research, Bray currently investigates public health policy, and social justice factors that contribute to eating disorders at a systemic level. In her coaching, she empowers clients to access and harness their innate healing abilities to achieve remarkable health and wellness transformations. Dr. Bray is also a passionate educator, writer, and ultra marathon runner. She teaches at Naropa University, writes a health column for AboutBoulder.com, blogs on her website (www.brennabray.com), and runs high-altitude ultra-marathons. She is currently working on expanding her teaching and writing projects, as well as launching a nonprofit organization for eating disorder research. Dr. Bray is committed to shaping a brighter, healthier future for all. Health Coaching: https://www.brennabray.comhttps://www.brennabray.com/book/ Research: About Dr. Bray's Research: https://www.brennabray.com/research/ Publications: https://pubmed.ncbi.nlm.nih.gov/?term=Brenna+Bray&sort=date&size=50 Postdoctoral Research: https://nunm.edu/profile/bbray Blogging: https://www.brennabray.com/blog/  Password: Mahalo Aloha Health Column: https://aboutboulder.com/columnists/brennabray/ Teaching: https://www.naropa.edu/programs/graduate-academics/clinical-mental-health-counseling/contemplative-psychotherapy-and-buddhist-psychology/ Running: https://ultrarunning.com/calendar/runner/show?first_name=Brenna&last_name=Bray

Welcome to Just Say More! This episode dives into who we are, how we got here, and what you can expect from this podcast.