K.A.S.T - Podcast

In Episode 6 of the KAST Podcast, we sit down with Jasmin, founder of We Are Strength, for a powerful conversation on mental health, therapy, and building resilience from the inside out.Jasmin specialises in early intervention, focusing on recognising and addressing challenges before they escalate, a crucial but often overlooked part of mental health. In this episode, she shares how early support, self-awareness, and consistent inner work can completely change the trajectory of both your life and your business.We go beyond surface-level conversations and explore what it really means to take care of your mind while pursuing growth and success.We talk about:What early intervention actually means in mental healthWhy addressing issues early can prevent burnout and breakdownThe role of therapy in personal and professional growthBuilding emotional resilience and self-awarenessNavigating pressure, discipline, and expectationsWhether you're building a business, working on yourself, or learning how to better support your mental health, this episode gives you real insight and practical perspective.🎙️ Honest conversations. Real growth.Support the show

In this episode of K.A.S.T we sit down with Levi, known to many from Who Dares Wins, but behind the resilience and strength is a story shaped by loss, struggle, and ultimately purpose.After losing his brother while IN HIS EARLY 20S, Levi found himself navigating grief at an age when most people are still trying to figure out life. The years that followed were filled with twists and turns, alcohol, drugs, and battles with his own mental health, including suicide attempts.This conversation explores what happens when pain goes unspoken for too long, and how the darkest chapters of life can either break you or rebuild you.Today, Levi has turned that pain into purpose. As the founder of a charity foundation, "Joshua Levi Foundation" he is dedicated to helping others who are facing the same battles he once fought.This episode is about loss, resilience, and the long road back from rock bottom, a reminder that even in the darkest moments, light can still break through.Topics in this episode include:• Losing a sibling at a young age• Grief and the impact of unresolved trauma• Addiction, mental health and suicide attempts• Turning pain into purpose• Building a charity foundation to help othersIf this conversation resonates with you, remember you’re not alone. Support is always out there.Available now on all streaming platforms.Support the show

In this episode of KAST, we sit down with a man living two completely different lives a firefighter running toward danger, and the creator behind a viral meme account making thousands laugh every day. @londons_very_own_kenBut behind the humour and the uniform is a story most people never see.We talk about the reality of stepping into traumatic scenes, the emotional weight first responders carry long after the sirens stop, and the personal grief that changed everything.This conversation goes beyond firefighting.It’s about identity, coping through humour, silent battles, and the question we rarely ask:Who protects the people we call heroes?If you’ve ever wondered what strength really looks like behind the scenes — this episode is for you.🎙️ Topics covered:• Life inside the fire service and exposure to trauma• Dark humour as a survival tool• Losing family while still showing up for others• Mental health in first responders• The human being behind the hero roleListen, reflect, and share with someone who needs the reminder that even the strongest people deserve support.#KASTPodcast #Firefighter #MentalHealth #FirstResponders #Grief #Resilience #PodcastSupport the show

PASSION OVER PERMISSION | S2 E3K.A.S.T with George aka Youngs KitchenInside & Out of the KitchenIn this episode of K.A.S.T (Kal & Stam Talk) with George, the founder of Youngs Kitchen a white British chef making Caribbean food and doing it properly.We get into what it really means to follow passion without waiting for permission, navigating imposter syndrome, earning respect through craft, and growing up in a multicultural London where culture is shared, learned, and respected not owned.George opens up about building a brand (not just a business), separating identity from perception, and how staying true to the work matters more than fitting expectations, both inside and outside the kitchen.This is a conversation about culture, confidence, belonging, and why doing something with integrity will always speak louder than labels.🎙 K.A.S.T Season 2 — real conversations, real peopleFollow George / Youngs Kitchen:📸 Instagram: @youngskitchen_Follow K.A.S.T:📸 Instagram: K.A.S.T_Podcast🎧 Available on all major streaming platformsSupport the show

WOMAN EMPOWERMENT – Season 2, Episode 2K.A.S.T with Layyah | Winner of Rap Game UKIn this powerful episode of Woman Empowerment, we sit down with Layyah, the fearless winner of Rap Game UK, for a real, unfiltered conversation that goes far beyond the mic.This episode isn’t just about the title, it’s about the woman before the crown. Layyah opens up about her journey, the sacrifices, the pressure, the resilience, and the mindset it took to rise in a male-dominated industry. From self-belief and setbacks to growth, authenticity, and owning your voice, this is a masterclass in strength and self-worth.If you’ve ever wondered what it really takes to stand in your power while the world is watching this episode is for you.🎙️ Expect:• Honest conversations• Behind-the-scenes of Rap Game UK• Womanhood, ambition, and identity• Empowerment without filtersPress play. Be inspired.Support the show

In this powerful opening episode of KAST Season 2, we sit down with Kwesi Amesu, therapist and NHS mental health specialist, to unpack one of the biggest questions facing society today:Why don’t men talk about their mental health?From stigma and masculinity to cultural expectations and emotional conditioning, Kwesi shares deep insight from both his professional experience within the NHS and his work supporting men through mental health struggles every day.We explore:Why men are conditioned to suffer in silenceThe real cost of emotional suppressionHow culture, upbringing and identity shape male vulnerabilityThe link between silence, burnout, addiction, suicide and self harmWhat needs to change, individually and systemicallyThis conversation is honest, challenging, and necessary.Season 2 of KAST is all about real people with real stories, individuals who’ve faced struggle, transformed their lives, and are now using their experiences to create impact. This episode sets the tone for the season: open, authentic, and unapologetically real.If you have ever felt like you had to “just get on with it”, or someone who wants to better understand the men in their life, this episode is for you!!🎧 Listen, reflect, and join the conversation.Support the show

Kal and Stam Talk EP.10 – Growth, Gratitude & the Road Ahead.🎙️ Welcome to Episode 10 of Kal and Stam Talk!In our 10th episode and season 1 finale, Kal and Stam reflect on the journey so far what we’ve learned, how we’ve grown, and the power of gratitude along the way. From celebrating small wins to embracing big lessons, this episode is all about looking back with appreciation and looking forward with intention.In this episode we cover:Personal growth and how it shows up in everyday lifeWhy gratitude changes your perspectiveThe challenges and excitement of the road ahead✨ Join us for an open and honest talk that we hope inspires understanding, empathy, and change.Don’t forget to like, comment, and subscribe if this episode resonates with you.🌐 Connect with us:🔗 Linktree: [https://linktr.ee/kal.and.stam.talk]📸 Instagram: [https://www.instagram.com/k.a.s.t_podcast/]Tittok: [ https://www.tiktok.com/@kastpod]Support the show

🎙️ Welcome to Episode 9 of Kal and Stam Talk!Brotherhood, Bonds and Betrayal.In this powerful episode, Kal and Stam sit down to unpack the deep and often complicated layers of brotherhood, bonds, and betrayal. From the unspoken rules of friendship to the trust we build (and sometimes lose), this conversation dives into the relationships that shape who we are.The true meaning of brotherhood and why it matters in today’s worldHow bonds are formed and tested over timeThe painful reality of betrayal — what it teaches us and how we grow from itPersonal stories of loyalty, trust, and the lessons we’ve learned along the wayKal and Stam don’t shy away from the truth. With honesty and humor, they share their own experiences and reflections, exploring how strong connections can empower us, and how broken trust can change the way we see ourselves and others.✨ Join us for an open and honest talk that we hope inspires understanding, empathy, and change.Don’t forget to like, comment, and subscribe if this episode resonates with you.🌐 Connect with us:🔗 Linktree: [https://linktr.ee/kal.and.stam.talk]📸 Instagram: [https://www.instagram.com/k.a.s.t_podcast/]Tittok: [ https://www.tiktok.com/@kastpod]Support the show

Kal and Stam Talk EP.8 – Vulnerability, Masculinity & the Masks.Welcome to Episode 8 of Kal and Stam Talk!In this episode, we dive into the realities of vulnerability, masculinity, and the masks men wear. From unspoken pressures to cultural expectations, we explore why many men hide their true selves — and what it really means to show up authentically.We share stories, challenge stereotypes, and unpack how strength and openness can co-exist. This is a conversation about honesty, resilience, and redefining what it means to be a man.✨ Join us for an open and honest talk that we hope inspires understanding, empathy, and change.Don’t forget to like, comment, and subscribe if this episode resonates with you.🌐 Connect with us:🔗 Linktree: [https://linktr.ee/kal.and.stam.talk]📸 Instagram: [https://www.instagram.com/k.a.s.t_podcast/]Tittok: [ https://www.tiktok.com/@kastpod]Support the show

Kal and Stam Talk EP.7 – The Struggles with Stigma and Stereotypes🎙️ Welcome to Episode 7 of Kal and Stam Talk!In this episode of Kal and Stam Talk, we dive deep into the real-life challenges that come with stigma and stereotypes. From cultural expectations to personal identity, we explore how these labels affect our communities, our opportunities, and our mental health.We share personal stories, challenge misconceptions, and discuss ways to break free from the boxes society tries to put us in. This is a conversation about resilience, growth, and finding your true voice.✨ Join us for an open and honest talk that we hope inspires understanding, empathy, and change.Don’t forget to like, comment, and subscribe if this episode resonates with you.Connect with us:Linktree: [https://linktr.ee/kal.and.stam.talk]Instagram: [https://www.instagram.com/k.a.s.t_podcast]Tittok:  https://www.tiktok.com/@kastpod]Support the show

Kal and Stam Talk... Ep.5 | Self Worth, Self Care & Self Love.In this episode, Kal and Stam dive into what it really means to value yourself. From the power of self-worth, to the importance of self-care, and how to truly embrace self-love, they share real stories, laughs, and lessons to help you along your own journey.✨ Topics we touch on:Why self-worth sets the tone for your relationships & choicesThe difference between healthy self-care and just treating yourselfPractical ways to practice self-love every day📌 Previously on Kal and Stam Talk...Ep.1: Men & Mental Health Ep.2: Let's Talk CommunicationEp.3: Leaders, Legends and Let DownsEp.4: Finance, Ego and Materialism 👉 Don’t forget to like, comment, and subscribe for more conversations that matter.🔔 Hit the bell so you never miss when Kal and Stam Talk...📲 Stay connected with us:Instagram: @K.A.S.T_podcast@IGTV__@1kall__@St4m___TikTok: @K.A.S.T_podcastSupport the show

Kal and Stam Talk - Ep.6 - Imposter Syndrome & Self Doubt.We’ve all had that moment where we question ourselves, wondering if we really belong, if we’re truly good enough, or if we’re just pretending to know what we’re doing. But is that feeling imposter syndrome, or simply self-doubt?In this episode of Kal and Stam Talk, we break down the difference between the two, how they show up in our everyday lives, and why so many of us silently carry these thoughts. From personal stories of battling inner critics, to exploring the root causes of doubt, we dive into what it means to live authentically while facing these challenges head-on.Our goal is to remind you that you’re not alone, whether it’s in your career, studies, or personal life, these feelings are more common than you think. And by talking about them openly, we can take away some of their power.👉 Join us for another real, unfiltered conversation.📌 Previously on Kal and Stam Talk...Ep.1: Men & Mental Health Ep.2: Let's Talk CommunicationEp.3: Leaders, Legends and Let DownsEp.4: Finance, Ego and Materialism Ep.5: Self Worth, Self Care, Self Love.👉 Don’t forget to like, comment, and subscribe for more conversations that matter.🔔 Hit the bell so you never miss when Kal and Stam Talk...📲 Stay connected with us:Instagram: @K.A.S.T_podcast@IGTV__@1kall__@St4m___TikTok: @K.A.S.T_podcastSupport the show

Episode 4 of Kal and Stam Talk, we dig into three powerful forces that shape our daily lives: Finance, ego, and materialism.We promised to cover cultural and societal norms, but this time we’ve narrowed it down to the big three that work together, for better or worse. From the way money influences our confidence, to the ego traps we fall into, to the never-ending pull of status symbols, we’re breaking it all down.This isn’t just about wealth, its about financial wellness.It’s about spotting when you’re making the moves… and when you’re being moved.In this episode:How money fuels ego (and vice versa)Why flex culture is so tempting (and dangerous)The hidden costs of materialismStaying ambitious without losing yourself🎙 Kal and Stam Talk — keeping it real, asking the tough questions, and sparking conversations that matter.📲 Follow us on socials:TikTok: @k.a.s.t_podcastInstagram: @k.a.s.t_podcast#KalAndStamTalk #Finance #Ego #Materialism #PodcastSupport the show

K.A.S.T EP.3 – (Kal and Stam Talk) Leaders, Legends & Let Downs. Role Model or Influence?What makes someone a true leader?Why do we put legends on a pedestal?And how do we deal with the disappointment when they let us down?In this episode, Kal and Stam get raw about the people we admire, the influence they have on us, and the reality that even heroes have flaws.From sports icons to personal mentors, we break down the lessons, the myths, and the truths about leadership and legacy.🎙 New episodes every Sunday💬 Drop your thoughts in the comments — who’s a leader you look up to, and why?📺 Watch, Subscribe & Join the KAST CommunityInstagram: https://www.instagram.com/k.a.s.t_podcastTikTok: https://www.tiktok.com/@kast_podcastYouTube: https://www.youtube.com/@K.A.S.T_Podcast#KASTPodcast #Leadership #Legends #MensMentalHealth #PodcastLife #RealTalkSupport the show

EPISODE 2 IS LIVE 🎙️ – Let’s Talk About Communication Men get told to "speak up" — but never get taught how. So we’re doing what most won’t: we’re talking about it.From silent treatment to saying too much at the wrong time… Kal & Stam break down the real struggles around communication, especially for men who grew up being told to “man up.”🎧 Available now on all platforms 📺 Full episode on YouTube 👇 Drop a 🗣️ if communication has ever cost you peace, a relationship, or yourself.#KASTPodcast #MensMentalHealth #CommunicationMatters #RealTalk #MenTalkToo #PodcastClip #EmotionalIntelligence #MentalHealthAwarenessSupport the show

K.A.S.T Episode 1 - (Kal and Stam Talk) Men & Mental health.Is where real men have real conversations. No filters. No tough guy masks. Just raw talk about mental health, happiness, purpose, and the messy middle of life. New episodes weekly, plus honest, punchy shorts to keep it real. Be a part of the K.A.S.T community and feel free to leave a comment.Subscribe to follow the journey, its time to level up your headspace.Support the show