PODCAST · education
Keepit.P
by Pop Holland
• Healing, understanding, transparency, and commitment • What goes on in a man’s mind •Conversations, Sports, and Entertainment
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21
I'm Back & Better
In this episode, I open up about a season where God called me to step away from podcasting and everything that came with it. What felt like a pause was really a reset. A time where He began rebuilding me from the inside out.I talk about what it means to truly strengthen your relationship with God, not just in words but in daily discipline and obedience. This was about restoring my temple, getting rooted again, and allowing Him to refine my habits, my mindset, and my purpose.Sometimes stepping back is the only way to move forward the right way. This episode is for anyone who feels like God is pulling them away from what they once loved in order to prepare them for something greater. Trust the process, stay grounded, and let Him do the work in you.
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20
The Old You Can't Build The New LOVE
The flex isn’t how many girls you can get in a week, it’s how long you can keep one.” Anybody can start a relationship, but what does it take to build one that lasts? This episode tackles the battle between desire and discipline, because feelings might spark love but only discipline keeps it alive.We’ll dig into preparing your heart before dating, why unchecked lust destroys, and how your mindset shapes the way you love. Transformation means killing the old you, building consistency, and putting God at the center, because without Him nothing stands.At the end of the day, the real flex isn’t desire, it’s discipline, faith, and the ability to protect the love God gave you.
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19
Reclaiming My Mirror
This year, my biggest struggle has been caring too much about how people see me. Why did I feel the need to change their view? What did I gain from it—and what did it cost me?In this episode, we dive into the pressure of perception: how social media, ego, fear, and cultural expectations push us to perform instead of living authentically. I’ll share what I tried to “fix,” why it didn’t work, and how exhausting it became.Most importantly, we’ll explore what it means to stop chasing approval and start building real self-worth through purpose, brotherhood, and truth. Ask yourself: “What am I doing for them that’s costing me?
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18
The Weight Within
Being a man means having the most diabolical day and still saying, “It’s all part of the process,” while silently giving it to God. In this episode, we explore men’s mental health—beyond surface talk—into identity, emotional suppression, and spiritual healing. We unpack the silent struggles men face: imposter syndrome, pressure to lead without rest, the fear of feeling, and the habits we form to cope. We ask the real questions—Who taught you how to be a man? When did you stop feeling safe to feel? Do you believe God cares about your mental health? This is more than a conversation—it’s an invitation to drop the weight, confront the silence, and start healing from the inside out.
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17
The Weight of Growth – Overcoming the Past & Embracing Isolation
Growth comes with a price—pain, isolation, and the weight of a past that won’t let go. In The Weight of Growth – Overcoming the Past & Embracing Isolation, I get real about the struggles people don’t see—the guilt, the loneliness, and the battle to rewrite a story already written.From running from my emotions to finally facing them, this episode dives into self-forgiveness, stepping away from distractions, and embracing God’s purpose. Isolation isn’t punishment—it’s preparation. If you’ve ever felt trapped by your past, this one’s for you. Tune in and let’s grow.
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16
Bridge The Gap
Where real conversations bring men and women together to find understanding, connection, and common ground. In a world where communication gaps often lead to misunderstandings, we’re here to bridge the divide. From emotional intelligence and vulnerability to friendships, relationships, and self-growth, no topic is off-limits. Whether you're navigating life’s challenges, questioning societal norms, or just looking for a space to feel heard, this podcast is for you. Join us as we explore different perspectives, challenge assumptions, and learn from each other—because understanding starts with conversation.
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15
From Student to Man: Growth, Goals, and Stepping Into 2025
In this episode, we dive deep into building a fresh mindset for the new year. Starting with a recap of 2024 and its lessons, we’ll explore what it means to grow, the mindset of a student, and the transition to becoming a man. We’ll talk about providing, accountability, planning, and how to recognize and enjoy growth without losing humility. Plus, we’ll break down student goals versus man goals and why setting clear goals is non-negotiable. This is your blueprint for stepping into 2025 with clarity, purpose, and intentionality.
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14
Finding You Reconnecting With Yourself In A Busy World
In this episode, I’m diving deep into something I know so many of us feel but rarely talk about: losing ourselves in the grind. I’ve been working, working, and working some more; so much that I haven’t made time for anything or anyone, including myself . Somewhere along the way, I think I lost who I am. We want to be everything for everyone; jumping through hoops, catering to their needs, and making sure they’re okay. But here’s the real question: who’s looking out for you? Sometimes, even when there’s someone who could, it’s hard to ask for help. We wish people would just notice what we need. If you don’t make space to take care of yourself, you’ll get tired of being the “great person” everyone relies on. Like a cup running dry, you can’t keep pouring without a refill. For you, that refill might be reconnecting with God, nature, music, or anything that brings peace. Right now, I’m floating, existing without focus. But I’m realizing that as adults, we need to have fun, take breaks, and rediscover ourselves. Let’s talk about finding that balance together.
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13
Amidst Adversity: Embracing Positivity and Unlocking Life's Hidden Lessons
Pt.2 Life is full of challenges, but what if you could uncover positivity even in the toughest situations? This podcast explores how adversity, though daunting, can hold hidden opportunities for growth and self-discovery. Each episode dives deep into real-life experiences and expert insights, encouraging listeners to shift their mindset and see challenges not as obstacles but as catalysts for transformation. By embracing a new perspective, you’ll learn how to extract valuable lessons from hardships, build resilience, and turn setbacks into stepping stones for success. Whether you’re navigating personal struggles or professional hurdles, this podcast serves as a reminder that within every difficulty lies the potential for empowerment. Tune in to discover how to reframe challenges, uncover the hidden benefits of adversity, and emerge stronger, wiser, and more confident in your journey through life.
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12
From Questioning to Empowerment: Mastering Life’s Hurdles
Pt.1 Tune in for an inspiring conversation that emphasizes the importance of understanding our experiences and using them as stepping stones towards a healthier, more fulfilling life. We explore the connections between past hardships and present behaviors. We shed light on how unresolved trauma can perpetuate cycles of pain across generations and now we can use practical strategies for transforming trauma into a catalyst for personal growth and healing. Discover how to break the chains of the past, foster resilience, and create a brighter future- not just for yourself, but for generations to come.
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11
What's New Since Graduating
In this episode, I discussed my life and post-college challenges: from battling procrastination and discontent to confronting fears of solitude. Join me as I share insights and lessons from my journey into adulthood.
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10
The End Of An Era...
In today's episode I will be talking about my football journey, school, and the life I've been living lately. This chapter of my life is coming to an end while another one is starting. I praise God everyday for all he has brought me through during this chapter because it made me a better man and follower of Christ.
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9
Young & Turnt?
In today's episode we are talking about the phases of being "Young & Turnt". How did we even get to this point? What it taught us? While we are in the process of truly walking with the Lord and changing for the better. What has it done to our relationships? What even is love?
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8
Dynamic Of The Duo
On this episode we're discussing our friendship and how we because this 'Dynamic Duo'.
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7
Unspoken Pain
We discussed what it's like to lose a mother at a early age and everything that comes with it. We explained the toll it takes emotionally, physically, mentally, and spiritually. It's a everyday battle that we endure.
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6
Regret and Death…. Same or no relation
On this episode we are talking about regret, disappointment, death, and how you mind distinguishing them apart. How they are related and different at the same time. Knowing how to process and dissect each so it doesn’t happen again.
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5
Faith, Role Model, & Mentor
On this episode we’re discussing ones mental state. How you consider others videos on your growth. The differences between a role model and mentor.
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4
Aligning Yourself
This episode I’m discussing being mentally, physically, spiritually, and emotionally aligned. What it takes to accomplish this. What could happen once you start to become aligned. Understanding what role each plays in your life and how they can fluctuate.
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3
Blessing Vs Lesson
In this episode I will be discussing the differences and similarities between blessings and lessons. Also, how changing your mindset plays a major role in accomplishing either.
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2
Discovering Yourself
On this episode we are discussing how finding yourself isn’t easy. You are constantly faced with decisions and your actions are a reflection of you and where you are mentally.
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1
The Journey Of Change
On this episode we are discussing how change occurs and the process that comes along with. As well as the problems you may face mentally.
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ABOUT THIS SHOW
• Healing, understanding, transparency, and commitment • What goes on in a man’s mind •Conversations, Sports, and Entertainment
HOSTED BY
Pop Holland
CATEGORIES
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