Know Yourself Podcast

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In this episode, we sat down with Hari Dahal to break down Nepal's upcoming election and why it matters-- especially for Nepali living abroad. From the September 8th - 9th Gen Z protests to the growing demand for accountability, we explore how youth movements, public pressure, and media coverage are reshaping the country's political landscape. We dive deep into the major candidates and parties, including Balen Shah, KP Sharma Oli, and Gagan Thapa, and discuss what their leadership could mean for Nepal's future. We also talk about public sentiment, and online predictions, where Balen Shah is leading with major odds. The conversation also covers corruption, campaign financing, and the shocking incident of burned money, along with the recent documentary by BBC News on the September protests. Our guest shares his personal voting journey, how his perspective changed over time, and who he would support today if given the chance.We further discuss why Nepal's political system operates differently from many other countries, the realities of coalition government, whether winning a clear majority is still possible, and what consequences may follow after the election. This episode is a must watch for anyone who wants to understand Nepal's politics, the role of youth and diaspora voices, and the road ahead for the nation.

In this episode, we sit down with Prerana to talk about her journey in fitness and how staying consistent in the gym over years has shaped her mindset and lifestyle. From documenting her workouts and sharing her running routines to building discipline through daily habits, she opens up about what it really takes to stay motivated long-term.She shares her experiences navigating gym culture, understanding proper balance, and breaking common stereotypes around women in fitness. We dive into topics like confidence, self-discipline, and finding the balance between physical health and mental well-being in a busy world.Alongside her fitness journey, she talks about pursuing her studies as an RPN, managing academic pressure while staying committed to her health goals. This episode is filled with practical insights, and motivation for anyone looking to improve their lifestyle, build healthy habits, and stay focused on their goals-both inside and outside the gym.

In this episode, we sit down with Anil, to talk about the current political situation in Nepal and how it affects young people trying to create better opportunities for themselves. He shares his struggles in Kathmandu, searching for jobs, facing uncertainty, and deciding to leave home in hopes of building a stronger future.As an international student, he opens up about living away from family, adjusting to life in Canada for work. From balancing academics with survival jobs to dealing with homesickness and financial pressure, he gives an honest look into the realities many international students face behind the scenes.We discuss how he started building his own brand, developing confidence, and creating opportunities in a competitive environment. He reflects on resilience, consistency, and believing in yourself even when the odds are against you. This episode is packed with real-life lessons and motivation for students, immigrants, and anyone trying to turn their dreams into reality.

In this episode, we sit down with Parikchhit Basnet aka. Splash, who opens up by sharing how he made $150,000 in a single month through email marketing and hosting high-level events for elite entrepreneurs. He shares his journey of moving from Nepal to Canada at a young age, the struggles his family faced during the transition, and how those experiences shaped his mindset. Splash talks about sacrificing his teenage years and early adulthood to focus on building his business-- and why he has zero regrets about it. We dive into his upcoming speaking engagements, including a major conference in Dubai alongside speakers like Iman Gadzhi, followed by a visit to Nepal for an intimate talk session. Splash speaks deeply about hope, resilience, and how believing in yourself can completely turn your life around. From his favourite podcasters to his thoughts on Elon Musk and why he's such an inspirational and controversial figure, this episode covers a wide range of insightful and thought-provoking topics. Towards the end, we discuss whether "network equals net worth," his future ventures, and his vision to give back to the community. Splash shares his plans to uplift Nepalese students, entrepreneurs, and business-minded individuals by creating more opportunities and connections. This episode is packed with motivation, real-life lessons, and powerful gems for anyone trying to build something meaningful from the ground up.

In this episode, we sat down with  @AYUX_MUSIC  , a Nepali rapper navigating student life in Canada while chasing music with no shortcuts. From performing back in Nepal to restarting everything in Toronto, Ayux [https://www.instagram.com/ayux.music/] opens up about the grind -- figuring out the Canadian education system with no proper guidance, balancing school, work, and studio time, and learning how the industry really works on this side. We talked about living in Mississauga/Brampton area, sharing space and culture with Punjabi communities, adapting to a new environment, and the realities of dealing with event organizers as an independent artist. This is an honest conversation about culture shock, hustle, mistakes, and growth -- what it actually looks like when an artist moves countries with a dream and no roadmap. If you're an international student, an artist, or someone trying to build something from scratch in Canada, this one will hit close to home.Follow us on instagram: [https://www.instagram.com/knowyourselfpodcast_]

In this episode, we sat down with Birendra Keshari [https://www.instagram.com/madhesibeats], aka  ⁨@MadhesiBeats⁩  - a music producer and software engineer based in Kitchener, Ontario. We shot this one in Waterloo and went deep into his journey of coming to Canada, balancing tech and music, and slowly building his name in both the Maithili rap scene and the NepHop scene. We talked about his rise working with major artists like Vyoma [https://www.instagram.com/vyoma.vyoma], DK Sagar [https://www.instagram.com/dksagarofficial], and Nawaj Ansari [https://www.instagram.com/nawaj.ansari]. He also breaks down the story behind "Jan Chetna" with DK Sagar and how it exploded across social media. We get into his upcoming projects, and what he's cooking behind the scenes and how Canadian-based Nepali artists are heating up the music scene and pushing the culture forward. A real conversation about hustle, creativity and finding your lane in a new country. Tap in and get to know the producer behind some of the biggest sounds in NepHop. Special thanks to  ⁨@SonamtheNomad⁩  [https://www.instagram.com/sonam_the_nomad] for shooting this episode. Follow us on Instagram: [https://www.instagram.com/knowyourselfpodcast_]

In this episode, we sat down with [https://www.instagram.com/tashi_dorjee/], for a wide-ranging conversation about life in Canada, the current political climate in Nepal, and the vision behind the new venture of Mantra Toronto. We jumped into rapid-fire questions, talk fitness, personal growth and share honest takes on navigating cultures. A chill, insightful and inspiring conversation you won't want to miss. Follow us on Instagram: [https://www.instagram.com/knowyourselfpodcast_]

This episode is brought to you by ‪@kramshaProduction‬ [https://www.instagram.com/kramasha_production/]In this episode, we sat down with Tenzin Dharpo [https://www.instagram.com/tenzindharpo/], the master chef and visionary behind Himalayan Kitchen and Momotogo. He shares his inspiring journey - from his early struggles and scarifies he had made to becoming a successful entrepreneur with nearly 12 restaurant locations. We talk about how Tenzin, his brother, sister and family started small, how saving money in the early days shaped his future, and how together they're now taking the business global. If you're passionate about business, food, or chasing big dreams, this episode is a must watch. Follow us on Instagram: [https://www.instagram.com/podrelated/] for more inspiring episodes and updates!

This episode is brought to you by @KramashaProduction [https://www.instagram.com/kramasha_production]In this episode, we sat down with  @sonamsherpa8250  , a former contestant on the Voice of Nepal, to talk about his journey from the stage to starting over in Canada. He shares what it was like performing on the show, the songs he sang, and how he handled his elimination. Now working as a full-time chef, Sonam[https://www.instagram.com/galtso] opens up about the struggle to find time for music while trying to build a stable life abroad. He also expresses the challenges of navigating Canada's permanent residence system and what it means for artists like him trying to chase their dreams in a new country. Follow us on Instagram: [https://www.instagram.com/podrelated] for more inspiring episodes and updates!

This episode is brought to you by @KramashaProduction [https://www.instagram.com/kramasha_production].Join us in this exciting episode as we sit down with @AbishekGurung29 [https://www.instagram.com/abishekgurung29] to talk about his nightmare trip to India, his experience starring in a music video, and life in Canada. We dive deep into his thoughts on whether consultancies are a scam, the reality of finding jobs in Canada, and what it’s really like to shoot a high-production music video.Follow us on Instagram: [https://www.instagram.com/podrelated] for more inspiring episodes and updates!

This episode is brought to you by  @kramshaProduction  [https://www.instagram.com/kramasha_production].Join us in this inspiring episode as we sit down with Mrs. Nepal Canada 2024 [https://www.instagram.com/mrsnepalcanada_2024], a remarkable women who wears many hats-- a mother, a wife, and a full time financial analyst/acc. at Humber College. She shares her journey of empowering and encouraging women, offering insights into how she balances career, family, and her passion for making a difference. We also discuss her college years in Chennai, her roles as the director of Mrs. Nepal Canada, and how her foundation recently helped a survivor of sexual violence. If you're interested in being part of Mrs. Nepal Canada 2025 [https://www.instagram.com/nepalesecanadianpageantinc], auditions are now open!Follow [https://www.instagram.com/podrelated] on Instagram for more inspiring episodes and updates!

This episode is brought to you by @Kramashaproduction [https://www.instagram.com/kramasha_production].In this episode, we delve into Tsundu's [https://www.instagram.com/tsundu_g] journey from Nepal to Canada, his passion for preserving and sharing his heritage, and the challenges and triumphs of operating two successful restaurants in a multicultural city with his lovely wife and amazing partners. Jimbu Himalayan [https://www.instagram.com/jimbu_himalayan], located at 1508 Queen Street W, and Lali Gurans [https://www.instagram.com/lali_gurans_], located at 1544 Queen St W, offers a casual dining experience with a focus on traditional Nepalese dishes. Follow us on Instagram: [https://www.instagram.com/podrelated] for more inspiring episodes and updates!

This episode is brought to you by  @kramshaProduction  [https://www.instagram.com/kramasha_production]. Join us in this very special episode as we sit down with two of the most celebrated comedians from Nepal ahead of their highly anticipated performance on December 27th at the Toronto Pavilion, hosted by Ace Events [https://www.instagram.com/aceevents.to]. Dive into the behind-the-scenes of the event, discover what these comedy powerhouse and the hosts have in store, and learn how to secure your tickets for an unforgettable night of humour and culture. Follow us on Instagram: [https://www.instagram.com/podrelated] for more inspiring episodes and updates!

This episode is brought to you by @KramashaProduction [https://www.instagram.com/kramasha_production].In this electrifying episode, we dive deep into the Nepali music scene with two iconic artists,  @DJBishow  and  @MaheshDong  . Bishow [https://www.instagram.com/djbishow], one of Nepal's top music producers, is known for hits like Timro Mood and Gorilla Glue. Beyond music, he's an entrepreneur with his brand DBE [https://www.instagram.com/dbeglobal.us] and the visionary behind the first-ever Nepali hip-hop music festival in Dallas, DMF . He shares how it started, what it means to him, and his ambitious vision of making it the Nepali equivalent of Rolling Loud.Joining him is Dong [https://www.instagram.com/__dxng__], one of Nepal's most celebrated rappers, renowned for his hit single Ravana and his latest album, Tayari. Dong reflects on his recent USA tour, the experience of performing in iconic cities, and what he loved about his time there. Notably, Dong holds a world record for performing Ravana 17 times in Australia and performed it 6 times in NYC!We also explore deeper topics, like the differences in freedom of speech between Nepal and America, giving insight into how these cultural contrasts shape their art and experiences.Follow us on Instagram: [https://www.instagram.com/podrelated] for more inspiring episodes and updates!

This episode is brought to you by @KramashaProduction [https://www.instagram.com/kramasha_production]. Step into the world of Rishabh [https://www.instagram.com/rishabhsthakuri], the voice behind the popular podcast,  @Guffguffpass . We talked about his first day in America, the odd jobs he tackled, and the unforgettable story of his visa incident. He shares his vision of opening a marijuana factory in Nepal once it's legalized and how his passion for martial arts drives his training for a future fight in the  @nepalwarriorschampionship  —possibly against  @SisanBaniya  or any formidable opponent. Follow us on Instagram: [https://www.instagram.com/podrelated] for more inspiring episodes and updates!

This episode is brought to you by @KramashaProduction [https://www.instagram.com/kramasha_production].Step into the lyrical world of ‪BZ‬ [https://www.instagram.com/bzyonghang], a talented rapper and artist whose journey has taken him from the vibrant streets of Nepal to the music scene of New York. In this powerful episode, we dive into his story, exploring how his heritage, passion for music, and experiences as a Nepali artist in the U.S. shape his unique sound and creative expression.Follow us on Instagram: [https://www.instagram.com/podrelated] for more inspiring episodes and updates!

This episode is brought to you by @KramashaProduction [https://www.instagram.com/kramasha_production].Get ready to dive into the fascinating world of  @FoodieFromNepal  [https://www.instagram.com/foodiefromnepal], a dedicated food vlogger whose culinary journey spans from the bustling kitchens of Nepal to the diverse food scene of Canada. In this inspiring episode, we explore the ups and downs of his vlogging career, from starting out with a passion for food to facing the challenges of monetization and brand collaboration.Follow us on Instagram: [https://www.instagram.com/podrelated] for more captivating episodes and updates!

This episode is brought to you by @KramashaProduction [https://www.instagram.com/kramasha_production].Prepare to immerse yourself in the extraordinary story of Jay Gurung, also known as  @Jxxded  [https://www.instagram.com/jxxded], a Nepali-American artist who embarked on a remarkable journey from the foothills of Nepal to the vibrant streets of New York City. In this captivating episode, we uncover Jay's incredible trajectory, from his humble beginnings as a music enthusiast to his thriving career as a music producer, an artist and a performer. Follow us on Instagram: [https://www.instagram.com/podrelated] for more enthralling episodes and updates!

This episode is brought to you by @KramashaProduction [https://www.instagram.com/kramasha_production].Get ready to dive into the inspiring story of Aakash Gautam [https://www.instagram.com/akaashgautam_], a remarkable immigrant who journeyed from Nepal to Canada and carved his path to success. In this captivating episode, we uncover Aakash's incredible journey, from his humble beginnings as a high school student to his thriving ventures as a paralegal and an entrepreneur in Canada.Follow us on Instagram: [https://www.instagram.com/podrelated] for more captivating episodes and updates!