Known and Trusted

PODCAST · kids

Known and Trusted

Known and Trusted with Anna Sonoda, LCSW Grooming doesn’t look like danger. It looks like trust. Known and Trusted is the podcast that exposes how child predators gain access to kids, focusing on how they do it, not why they do it. Hosted by Anna Sonoda, LCSW, former therapist to convicted offenders turned grooming prevention authority, this series equips families, parents, and professionals with clear tools to recognize grooming before harm occurs. Through real survivor stories and expert insights, each episode reveals the hidden patterns predators use and shows how adults can build stronger safety around children. Because when families understand grooming, they can stop it. And that’s how we start a movement to end child sexual abuse, one story, one strategy, one conversation at a time. Who should listen? Parents who want to raise confident, safe, and aware kids. Educators, coaches, and youth leaders looking for clear, practical tools. The

  1. 27

    Is This Something?

    The podcast episode delves into the subtle signs and patterns of grooming behavior, emphasizing the need for recognition and action. It highlights the importance of understanding relational direction, building credibility, and taking incremental steps to address grooming concerns. The episode also provides resources for further support and promotes awareness about grooming concepts and prevention.TakeawaysRecognizing grooming patterns is crucial for understanding its impact on reporting.06:41 The Shift Towards Privacy12:15 Selective and Intentional Response

  2. 26

    Divorcing Well with Barbara

    The conversation delves into the impact of divorce and co-parenting on children, emphasizing the importance of maintaining a positive relationship with the ex-spouse and prioritizing the well-being of the children. It also explores the role of hospice social workers and the impact of death and terminal illness on children. The discussion highlights the significance of seeking individual therapy during divorce and separation.TakeawaysCo-parenting focusMaintaining positive relationship with ex-spouseChapters00:00 Introduction and Background05:19 Creating Low-Risk Environments10:25 Communication and Relationship with Ex-Spouse18:32 Perception of Divorce and Co-Parenting28:03 Impact of New Relationships on Children41:15 Role of Hospice Social Worker47:00 Impact of Death and Terminal Illness on Children56:25 Seeking Individual Therapy

  3. 25

    Mothering a Son with Fiona Long

    The conversation delves into the importance of mothering sons in 2026, exploring the challenges and shifts in parenting over the years. It also discusses the transition of roles as sons grow, the significance of adolescence and independence, and the impact of fathers and partners. Additionally, it covers risk assessment and communication in parenting. The conversation covers the importance of creating a safe environment, open communication, and parental presence. It also delves into the role of media in family conversations, parental self-reflection, preparing for independence, and the significance of showing affection and understanding. Additionally, it emphasizes the importance of getting to know your child and fostering open dialogue.TakeawaysParenting boys in 2026Building self-discipline and empathyTrusting the process and partners Open communicationParental presence

  4. 24

    How AI Grooms and Why it Matters

    The conversation explores the impact of AI on children's emotional connection and the potential for AI to be used as a tool for grooming. It delves into the shift in how children experience connection, the dangers of synthetic intimacy, and the role of adults in protecting children from AI predators.TakeawaysAI is becoming a significant social layer in the lives of youth, impacting their emotional connection.The use of AI chatbots by children poses a grooming risk, and adults need to be vigilant in protecting children from synthetic intimacy.

  5. 23

    Hidden Eggs: Easter and Grooming Risks in Faith Settings

    The episode discusses the importance of clear safety practices in religious gatherings, particularly during Easter. It addresses the reality of religious grooming and provides practical checklists and scripts for ensuring child safety in faith settings. The conversation emphasizes the need for vigilance and empowerment in protecting children from potential risks during religious events.TakeawaysReligious spaces are not immune to groomingClear safety practices are essential for religious gatheringsChapters00:00 Preparing for Easter06:20 Practical Checklist for Easter Weekend12:06 Inquiring About Safety Policies

  6. 22

    The Trojan Horse: Not a Break-In, but an Invitation

    The episode delves into the concept of grooming as an invitation rather than a break-in, and why that matters for parents today. It provides practical steps for parents to recognize and protect children from grooming, emphasizing the importance of collective protection in communities.TakeawaysGrooming is an invitation, not a break-in

  7. 21

    Access is Central

    The conversation covers the GAS model for child safety, the impact of technology on grooming, spotting grooming signals, and practical rules for parents, communication.TakeawaysAccess is the primary safety leverTeach kids to notice signals of potential dangerChapters00:00 Understanding the GAS Model05:10 Practical Rules for Parents10:20 Device Monitoring and Role Play

  8. 20

    Interview with Megan Farison

    The conversation delves into Megan Farison's experience of grooming and abuse by an educator, exploring her early life, belief system, and the manipulation and coercion she faced. It also highlights the importance of recognizing warning signs and the impact of disclosure and response. The conversation delves into the impact of isolation and favoritism, the ripple effect of reporting, the challenge of holding predators accountable, the writing process and purpose of her memoir, Dissonance, and the importance of forgiveness and self-compassion. TakeawaysUnderstanding the impact of groomingRecognizing warning signs of abuse Increased awareness and education are crucial in preventing and addressing predatory behavior.Recognizing attraction vs. predatory behavior is essential in creating safe environments for children.Chapters00:00 Introduction and Background08:32 Understanding Grooming and Abuse13:45 Initial Encounters and Grooming19:04 Manipulation and Coercion25:37 Escalation of Abuse31:10 Recognizing Warning Signs38:41 Disclosure and Response45:11 Increased Awareness and Education52:42 The Ripple Effect of Reporting01:06:09 The Writing Process and Purpose of Dissonance01:17:29 Recognizing Attraction vs. Predatory Behavior01:22:37 The Importance of Forgiveness and Self-Compassion

  9. 19

    Parent Response Guide to Grooming Suspicions

    This episode provides guidance for parents and families who have discovered signs of grooming in a trusted adult or older child. It focuses on protecting the child, preserving important information, and supporting family recovery. The conversation also addresses the shift in understanding experienced by survivors and the immediate steps parents should take when grooming is discovered.TakeawaysGrooming works through trust and can occur in various settings such as schools, sports teams, clubs, and online spaces.Parents play a crucial role in protecting and supporting their children when grooming is discovered.

  10. 18

    Rewriting the Default: Who Wrote Your Family Operating System?

    The conversation explores the concept of the family operating system and its impact on family wellness. It delves into the unconscious adoption of default systems, the role of the family operating system, attention, influence, and attachment, collaborative creation of family crest, establishing family standards and values, practical recalibration for family wellness, interconnected mental wellness, and supporting tools, and the importance of rewriting the family operating system.TakeawaysFamily Operating SystemAttention and Influence

  11. 17

    Peer on Peer Grooming: A Growing Threat

    The episode delves into the under-discussed issue of peer-on-peer grooming, emphasizing the need for grooming literacy to help children recognize and resist peer influence. It covers the 4F formula for recognizing grooming tactics, high-risk peer ecosystems, teaching grooming literacy at different developmental stages, real-life testimony, and a framework for intervention, as well as empowering children with grooming literacy.TakeawaysPeer-on-peer grooming is a significant and under-discussed issue in child protection.Teaching grooming literacy is essential for children to recognize and resist peer influence.

  12. 16

    The Tricky People Trap

    The conversation delves into the limitations of the tricky people model in child safety and introduces the concept of grooming literacy as a more effective approach. It challenges the traditional teaching of kids' boundaries and emphasizes the importance of institutional conversations and implementing grooming literacy in everyday conversations with children.Chapters00:00 The Tricky People Model05:29 Teaching Kids Boundaries11:44 Implementing Grooming Literacy

  13. 15

    What the Epstein List Misses

    KeywordsEpstein files, child abuse, survivor empowerment, systemic failure, prevention strategiesSummaryIn this conversation, Anna Sonoda, LCSW, delves into the implications of the Epstein files, emphasizing the need for a deeper understanding of the systemic failures that allowed abuse to persist. She highlights the importance of survivor agency, the dangers of transparency without care, and the necessity of proactive prevention strategies. The discussion calls for a shift in focus from sensationalism to structural accountability, urging parents and communities to recognize patterns of behavior that may indicate grooming and abuse.TakeawaysThe Epstein files reveal a history of known harm.Survivors often feel exposed rather than accountable.Transparency without care can lead to further harm.Systems play an active role in enabling abuse.Waiting for proof often means waiting too long.Patterns of behavior are crucial for prevention.Survivors need control over their narratives.Communities must document concerns early.Anger alone will not prevent future abuse.Prevention strategies must be proactive and informed.

  14. 14

    Preparing for the Storm

    The conversation explores the concept of preparation and readiness in the face of uncertainty and risk. It emphasizes the importance of function over completeness, the need for readiness to survive fatigue and changing conditions, and the guarantee of readiness through preparation. The chapters delve into the preparation process, the uncertainty of risk, the function under disruption, and the importance of showing up, looking up, and speaking up.TakeawaysPreparation is about function, not completenessReadiness must survive fatigue and hold when conditions changePreparation does not guarantee impact, but guarantees readiness

  15. 13

    Nothing Happened

    SummaryIn this episode of "Known and Trusted," Anna Sonoda, a licensed clinical social worker, delves into the often-overlooked topic of grooming behaviors that can lead to child sexual abuse. She emphasizes that grooming is a subtle, insidious process that typically occurs without any immediate illegal actions, making it difficult for parents to recognize. Anna highlights the importance of awareness and proactive measures, urging parents to develop a language and framework that allows them to address potential risks before they escalate into harm. By understanding the signs of grooming and implementing early detection systems, parents can create a safer environment for their children.Anna shares personal anecdotes and practical strategies for parents to maintain oversight and visibility in their children's lives. She encourages listeners to trust their instincts and act on any feelings of discomfort, even when nothing illegal has occurred. The episode serves as a call to action for parents to engage in open conversations about safety, establish clear boundaries, and foster a supportive community that prioritizes child protection. Ultimately, Anna reassures parents that they do not need to wait for something to happen to take action; prevention can begin at any moment.keywords grooming, child safety, parenting, child protection, awareness, early detection, emotional loyalty, prevention strategies, Anna Sonoda, Known and TrustedGrooming is often misinterpreted and goes unnoticed.Waiting for something illegal to happen is waiting too long.Parents need clarity and language to address potential risks.Sound Bites"Nothing happened. It's a sentence that sounds reassuring.""Waiting for something to happen is waiting far too long.""Waiting for illegality is waiting too long."Chapters00:00Understanding Grooming and Its Impact02:45The Importance of Early Detection04:49Creating a Safe Environment for Children07:19Empowering Parents to Act09:49Conclusion and Call to Action

  16. 12

    Trusting Your Gut Isn't Enough

    Keywordsgrooming, parenting, trust, child safety, instincts, social work, awareness, protection, relationships, evaluationSummaryIn this episode of Known and Trusted, Anna Sonoda, LCSW, discusses the complexities of grooming and the limitations of parental instincts. She emphasizes that many parents do not recognize grooming behaviors because they are conditioned to rely on gut feelings, which are often inadequate for identifying subtle manipulations. Instead, she advocates for a structured approach to evaluating relationships and understanding the patterns of grooming across different age groups. The episode aims to empower parents with better tools and frameworks to protect their children from potential harm.TakeawaysMost parents who experience grooming-related harm don't say they ignored their gut.Trusting your gut was never the right tool for this job.Grooming is a slow exposure, not a sudden event.Your gut is like a smoke alarm; grooming is carbon monoxide.Predators rely on systems with high trust and low oversight.Parents miss grooming because they watch for smoke while risk builds.You were taught to rely on instinct, not to evaluate patterns.Protection at a young age lives in conversation or dialogue.Grooming introduces exceptions, not fear, in children's relationships.Understanding grooming changes outcomes for child safety.Sound bites"I never had a bad feeling.""Grooming is carbon monoxide.""You were taught to rely on instinct."Chapters00:00 Understanding Grooming and Parental Instincts04:05 Evaluating Relationships: A New Framework for Safety07:57 Empowering Parents: Tools for Protection

  17. 11

    Known is Not the Same as Safe

    Keywordstrust, safety, grooming, parenting, communication, awareness, children, relationships, prevention, claritySummaryIn this episode of Known and Trusted, Anna Sonoda, LCSW, discusses the critical distinction between being known and being safe, particularly in the context of parenting and child safety. She emphasizes that most harm to children comes from trusted individuals rather than strangers, and that familiarity can often be mistaken for safety. The conversation delves into the dynamics of grooming, the importance of clear communication, and the need for parents to be aware of their children's relationships and environments. Anna provides actionable steps for parents to enhance safety and encourages reflection on the nature of trust and oversight in their children's lives.TakeawaysMost harm to children does not come from strangers.Familiarity feels like safety, but it's just proximity.Safety is built through transparency, accountability, and shared oversight.Grooming exploits the gap between familiarity and safety.Parents often blame themselves after the fact.Awareness is preventative; we teach kids to notice patterns.You do not need to determine intent to intervene.Language matters in how we communicate safety to children.Reflection questions can help parents notice potential issues.Prevention lives in shared language and expectations.Sound bites"Grooming doesn't wave red flags.""Awareness is preventative.""Prevention doesn't live in fear."Chapters00:00 Understanding Trust and Safety02:51 The Dynamics of Grooming05:47 Empowering Parents with Language08:24 Reflection and Awareness for Caregivers

  18. 10

    Re Release Trust Your Gut

    This episode is the most played, streamed, and shared among all the episodes of Known and Trusted. Find out more by taking a listen today.In this compelling episode, Anna Sonoda, LCSW, engages in a heartfelt conversation with L, a mother who bravely shares her family's harrowing experience with clergy abuse. L recounts the early signs of weird behavior, the emotional turmoil, and the eventual confrontation that led to justice. Her story is a powerful testament to trusting one's instincts and the importance of speaking out. This episode offers invaluable insights for parents and caregivers on recognizing and addressing grooming behaviors.

  19. 9

    Structure Safety with the G.A.S. Model

    In this episode, Anna Sonoda, a licensed clinical social worker, discusses the GAS model (Grooming, Access, Space) as a framework for preventing child sexual abuse, particularly during family gatherings. She emphasizes the importance of understanding how grooming behaviors manifest in familiar environments and provides practical strategies for parents and caregivers to create a safer atmosphere for children. The conversation highlights the need for awareness, structure, and proactive measures to interrupt potential grooming behaviors and ensure children's safety.takeawaysHarm often starts with access and trust, not violence.The GAS model helps parents design safety into family culture.Most child sexual abuse occurs in familiar settings.Parents experience cognitive dissonance regarding safety around trusted adults.Unstructured familiarity creates risk, but risk is not destiny.Control the conditions that allow harm, rather than identifying 'bad' people.Pre-game discussions with children can set safety expectations.Routine check-ins during gatherings help maintain awareness.Forced affection can confuse children about bodily autonomy.Debriefing after events helps children process their experiences.

  20. 8

    Perverse Courtship: Part 4- Observable

    In this episode, Anna Sonoda discusses the concept of grooming as a strategic and observable behavior that can be detected before harm occurs to children. She emphasizes the importance of recognizing the signs of grooming in both adults and children, providing listeners with a checklist of behaviors to watch for. The episode concludes with guidance on how to report concerns and the empowering message that awareness can lead to prevention.TakeawaysGrooming is a slow, strategic narrowing of space around a child.Observable behaviors can help identify grooming before harm occurs.Predators often exploit opportunities when parents are distracted.Children may show signs of grooming through withdrawal or secrecy.It's crucial to report concerns based on reasonable suspicion, not proof.Grooming behaviors include excessive attention and boundary testing.Parents should be aware of disproportionate access given to adults.Children may express loyalty conflicts or guilt regarding their relationships with adults.Understanding grooming can empower parents to protect their children.Awareness and action can significantly enhance child safety.TitlesGrooming: The Invisible ThreatRecognizing the Signs of GroomingSound bites"Grooming is not invisible. It's detectable.""That's grooming. That's observable.""You can learn to see grooming."Chapters00:00 Understanding Grooming: An Overview01:08 Observable Signs of Grooming in Adults07:11 Recognizing Behavioral Changes in Children10:24 When and How to Report Concerns14:05 Empowerment Through Awareness and Action

  21. 7

    Perverse Courtship: Part 3-Incremental

    In this third installment of the Known & Trusted series, Anna Sonoda, LCSW guides listeners into one of the most misunderstood, and most critical, dimensions of grooming: its incremental design. Building on the foundation of Part 1: Selective and Part 2: Intentional, this episode unpacks how slow, subtle increases in attention, access, and influence form the central architecture of predatory behavior.Anna brings clarity to a difficult truth: grooming rarely begins with a major violation. It starts with ordinary-seeming gestures, micro-escalations, and patterned behaviors that accumulate over time. Listeners learn how these “small somethings” create footholds for deeper influence, and how recognizing the ramp-up early can significantly change a child’s protection pathway.This episode weaves together real research, real survivor examples, and one child's story to illustrate how an adult’s behavior can begin harmlessly and quietly grow more concerning. Anna highlights how trustworthy parents can feel confident naming what feels off, identifying shifts in acceptable behavior, and understanding what distinguishes a one-time odd moment from an escalating pattern.Importantly, Anna emphasizes that grooming behaviors do not guarantee that abuse will occur, but they do guarantee that attention is warranted. She equips families with practical ways to observe, document, pause access, and reinforce family standards without panic or overreaction.Listeners will walk away clearer, more confident, and more grounded in both their instincts and the science behind behavioral escalation.The episode closes with a forward-looking preview of the final installment in the series, where Anna will shift from internal motivators and behavioral patterns to observable actions and indicators. What can families actually see? What is measurable? What stands out even when it’s subtle?

  22. 6

    Perverse Courtship: Part 2- Intentional

    In Part Two of The Perverse Courtship series, Anna Sonoda breaks down the intentional strategies predators use to build trust, gain access, and lower suspicion- long before a child is ever targeted. This episode demystifies the subtle, strategic choreography behind grooming and gives parents three powerful tools to interrupt it early: shifting availability, adding adults, and narrating what you notice out loud.Anna also speaks candidly about a key truth most adults miss:you can’t know someone’s intention, nor do you need to.Your safety structures protect your child regardless of motive.This episode includes repeat-after-me practice lines, real-world scenarios, and a framework you can use immediately to strengthen safety in any environment.Download the free resource:10 Signs of Intentionality in Grooming (PDF link included in show notes) intentionality_signs.pdfListen now and learn how to spot strategy early, so you can shut it down early.

  23. 5

    A School Resource Officer

    In this deeply moving episode of Known and Trusted, Anna Sonoda, LCSW sits down with a loving father whose daughter was groomed by the person families are told to rely on-a school resource officer. What follows is an honest, generous, and at times heartbreaking conversation about how trust can be used as a tool for access, and how grooming hides in plain sight inside systems parents assume are safe.The father shares the slow, subtle ways the officer blurred boundaries, created special access, and inserted himself into his daughter’s life under the guise of support. Anna helps name the patterns and dynamics that many families feel but struggle to articulate-from the way authority can silence instincts to how communities often minimize early warning signs.Together, they explore why “good families” get targeted, how offenders identify compliant systems rather than vulnerable children, and how grooming works incrementally to avoid looking “wrong enough” to trigger action. They also talk openly about the internal battle parents face: trusting their gut, pushing past social pressure, and advocating even when they’re made to feel dramatic or overprotective.Most importantly, this conversation shows what it takes for a family to rebuild after betrayal and what kind of support actually helps. It offers every listener something practical and grounding-how to show up for kids, how to look up and notice access being built, and how to speak up even when it’s uncomfortable.This episode is raw, brave, and deeply human. It’s a conversation that will stay with parents, educators, and any adult who wants to become “bad prey” and protect children with clarity and confidence.

  24. 4

    Perverse Courtship: Part 1 - Selective

    In this episode of "Known and Trusted," Anna Sonoda, LCSW, delves into the critical topic of grooming for child sexual abuse, emphasizing that it is a calculated recruitment process rather than a random act. Anna shares insights on how predators select their targets by studying families and environments, and she offers practical advice for parents to make their families "bad prey." Through relatable stories and actionable strategies, Anna empowers parents to create safer environments for their children by being present, asking questions, and building community support. The episode concludes with a call to action for parents to use their judgment and remain proactive in protecting their children.

  25. 3

    Trust Your Gut

    In this compelling episode, Anna Sonoda, LCSW, engages in a heartfelt conversation with L, a mother who bravely shares her family's harrowing experience with clergy abuse. L recounts the early signs of weird behavior, the emotional turmoil, and the eventual confrontation that led to justice. Her story is a powerful testament to trusting one's instincts and the importance of speaking out. This episode offers invaluable insights for parents and caregivers on recognizing and addressing grooming behaviors.

  26. 2

    From Silence to Strength

    In this powerful episode of "Known and Trusted," we delve into a personal story of resilience and healing. Our guest, K, shares their journey through a challenging childhood marked by neglect and learning disabilities, leading to a complex relationship with a teacher who crossed boundaries. Through candid reflections, K discusses the impact of grooming, the failures of the adults around them, and the long path to recovery. This episode sheds light on the importance of awareness and action in preventing similar situations, offering hope and encouragement to those who may be struggling. Join us as we turn hindsight into foresight, empowering listeners to see what often hides in plain sight.

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ABOUT THIS SHOW

Known and Trusted with Anna Sonoda, LCSW Grooming doesn’t look like danger. It looks like trust. Known and Trusted is the podcast that exposes how child predators gain access to kids, focusing on how they do it, not why they do it. Hosted by Anna Sonoda, LCSW, former therapist to convicted offenders turned grooming prevention authority, this series equips families, parents, and professionals with clear tools to recognize grooming before harm occurs. Through real survivor stories and expert insights, each episode reveals the hidden patterns predators use and shows how adults can build stronger safety around children. Because when families understand grooming, they can stop it. And that’s how we start a movement to end child sexual abuse, one story, one strategy, one conversation at a time. Who should listen? Parents who want to raise confident, safe, and aware kids. Educators, coaches, and youth leaders looking for clear, practical tools. The

HOSTED BY

Anna Sonoda, LCSW

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