Koon Rijjeil كون رجال

What happens when everything around you feels heavy… and no one really knows how to deal with it? In this emergency episode of Koon Rijjeil, Karim sits down with Mohammed Akkaoui to talk about what people are feeling right now but don’t know how to express. The pressure. The reactions. The confusion. The emotional weight that’s building up. When things feel uncertain, most people react. Few people pause.This episode is about that moment.About what it means to stay grounded when everything around you feels out of control. About why emotions are running high. And why how you respond right now matters more than ever. There are no perfect answers here.Just an honest conversation about how to deal with the world we live in today.In this episode, we discuss:• Why your reaction matters more than the situation• What happens between a trigger and your response• Feeling overwhelmed and not knowing why• Emotional control under pressure• Relationships during heavy moments• Learning to pause instead of react 🎙 Koon Rijjeil is a podcast about real conversations on manhood, identity, and mental health👉 Like, comment, and subscribe for more honest conversations.#KoonRijjeil #MentalHealth #MensMentalHealth #SelfAwareness #EmotionalControl #Masculinity #Podcast #UAE #MENA #كون_رجّيل

What does it actually mean to be a man today? In this episode of Koon Rijjeil, Karim sits down with life coach, Nike Ambassador and founder of Bidaya, Nour Bachir, for a real conversation about mental health, family dynamics, relationships, and the kind of masculinity we rarely see spoken about. We talk about how childhood shapes us more than we realise. How the relationship with your mother and father quietly builds your mental map. How the traits you grow up watching become the traits you look for, or struggle with, later in life. We speak about patience. Emotional regulation. Tough love. Ego. Ghosting. Why men avoid hard conversations. Why relationships expose confront parts of you that you never knew were there This episode is about maturity. About choosing your response instead of reacting. About redefining strength as calmness, compassion, and self awareness. In this episode, we discuss:• Mental health as a spectrum• How family dynamics shape identity• What healthy masculinity looks like in action• Fathers, boundaries, and emotional safety• Why men ghost instead of communicate• Relationships as mirrors for growth• The power of pausing before reacting• Becoming a better version of yourself 🎙 Koon Rijjeil is a podcast about real conversations on manhood, identity, and mental health without performance or pretence. 👉 Like, comment, and subscribe for more honest conversations.

What happens when the strongest version of you still isn’t enough to stay alive?In this episode of Koon Rijjeil, Karim sits down with Michael Logue for a raw and honest conversation about the moment at 17 when he nearly took his own life and the mental battles that followed him through the British Marines, combat, and into adulthood. Away from fitness and performance, this conversation explores silence, resilience, loss, and why men struggle to speak up. Michael opens up about losing friends to suicide, the unseen weight men carry, and why mental health is something every man must take seriously.In this episode, we discuss: • Being suicidal at a young age• The mental toll of military life and combat• Losing friends to suicide• Why men stay silent• Vulnerability, resilience, and redefining strength• What it really means to be a man 🎙 Koon Rijjeil is a podcast about real conversations on manhood, identity, and mental health  without performance or pretence. 👉 Like, comment, and subscribe for more honest conversations.#KoonRijjeil #MentalHealth #MensMentalHealth #Masculinity #SuicideAwareness #Vulnerability #ArabMen #Podcast #UAE #MENA #كون_رجّيل

In this episode, we sit down with Ibrahim Jabri for an honest and thoughtful conversation about love, values, masculinity, and personal growth and what it really means when love isn’t enough. This episode explores how life experiences shape a man’s mindset, decision-making, and sense of responsibility. Ibrahim shares insights on emotional maturity, discipline, faith, and the importance of shared values in relationships, friendships, and life.In this episode, we discuss: - Why love needs values, awareness, and direction- What it truly means to be a “Rijjeil”- Masculinity beyond stereotypes- Emotional intelligence and self-control- Faith, discipline, and mental resilience- Growth through reflection and responsibilityKoon Rijjeil is a podcast about real conversations on manhood, identity, and becoming better without performance or pretence. 👉 Don’t forget to like, comment, and subscribe for more real conversations on manhood, mental health, and the journey of becoming your truest self.#KoonRijjeil #Masculinity #MentalHealth #AI #SelfGrowth #ArabMen #Vulnerability #Depression #Relationships #Podcast #UAE #MENA #كون_رجيل #الشرق_الأوسط

In this special solo episode of Koon Rijjeil, Karim Saad takes a bold step inward and letting AI ask him the uncomfortable questions men often avoid. 🤖💭What unfolds is an unfiltered, deeply personal conversation about masculinity, love, vulnerability, and healing. Karim reflects on how depression shaped his relationships, what emotional availability truly means, and why slowing down doesn’t mean falling behind.Together, we explore:💬 Redefining what it means to “be a man.”💔 The fear of not being “enough” in love and life.🧠 How mental health impacts masculinity and connection.⚖️ The balance between vulnerability and strength.☁️ Finding inner peace in a world that never stops moving.This isn’t just a dialogue with AI; it’s a conversation with the self. Honest. Emotional. Human.🎙 Koon Rijjeil - real conversations about manhood, mental health, and the courage to grow. 

🎶 From music stardom to shipping companies and conquering an Ironman competition, the journey is never easy! Join us as we sit down with Hisham Yahyai, host of the High Performance Podcast, to explore the trials and triumphs that have defined him as a man. 💪 In this episode, we dive into how Hisham built resilience through endurance training and faced life's uncertainties head-on. Discover the lessons he learned along the way and how they relate to men's mental health. This conversation is a must-listen for anyone looking to cultivate strength in the face of adversity! 🌟

🔥 A Men's Mental Health Month Special! 🔥 We had an unforgettable conversation with the one and only Adil Hussein, founder of The Brotherhood UAE—an inspiring community redefining Masculinity for men across the UAE. 🇦🇪💪 In this episode, we dive deep into:Adil’s experiences with love and how it shapes men’s emotional journeys and what it actually means to be vulnerableKey life lessons from his coaching, focusing on finding purpose and embracing vulnerability and some of his interesting techniques to breed masculine menThe powerful connections between faith and masculinity This is a must-listen for anyone ready to explore what it truly means to be a man today. Don't miss it! 🎙️✨

In this episode, we sit down with Ibrahim Jabri for an honest and thoughtful conversation about love, values, masculinity, and personal growth and what it really means when love isn’t enough.This episode explores how life experiences shape a man’s mindset, decision-making, and sense of responsibility.  Ibrahim shares insights on emotional maturity, discipline, faith, and the importance of shared values in relationships, friendships, and life.In this episode, we discuss:- Why love needs values, awareness, and direction- What it truly means to be a “Rijjeil”- Masculinity beyond stereotypes- Emotional intelligence and self-control- Faith, discipline, and mental resilience- Growth through reflection and responsibilityKoon Rijjeil is a podcast about real conversations on manhood, identity, and becoming better without performance or pretense.👉 Don’t forget to like, comment, and subscribe for more real conversations on manhood, mental health, and the journey of becoming your truest self.#KoonRijjeil #Masculinity #MentalHealth #AI #SelfGrowth #ArabMen #Vulnerability #Depression #Relationships #Podcast #UAE #MENA #كون_رجيل #الشرق_الأوسط

He opens up about:His battle with depression and the journey to healingThe pressure of high expectations and relentless self-criticismRedefining masculinity on his own termsThe importance of knowing when to push—and when to pauseAnd the powerful moment he realized that no one is coming to save himThis episode isn’t polished. It’s real. And if you’re struggling, doubting yourself, or quietly fighting battles no one sees—this one’s for you.🎙 Koon Rijjeil is a podcast about what it really means to be a man today. Vulnerability. Growth. Redefining strength.One day or day one. You decide.Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبارInstagram: https://www.instagram.com/koonrijjeil

In this episode, we sit down with Nukhez Osama, behavioral psychologist and founder of MindMe, a mental health app powered by AI. Nukhez shares her journey into mental health advocacy, the inspiration behind her startup, and how technology is reshaping access to mental health resources—especially for men.🔹 Key Topics Covered:The stigma around men’s mental health and why it still existsHow AI and tech are bridging gaps in mental healthcareThe struggles men face in silence—loneliness, pressure, and emotional isolationWhy self-care isn’t just a ‘feminine’ concept and how men can embrace itThe balance between pushing yourself and knowing when to pause📌 Biggest Takeaway:Mental health isn’t a weakness—it’s a necessity. Taking care of your mind should be as normal as hitting the gym.Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبارInstagram: https://www.instagram.com/koonrijjeil

In this episode of Koon Rijjeil, @NikeRunning Athlete Akram Berkani joins us to break down what it really means to be a man. From pushing his body and mind to the limit in Ironman training 🏊‍♂️🚴‍♂️🏃‍♂️ to embracing humility and self-acceptance, Akram shares powerful insights on masculinity, resilience, and growth.What we cover in this episode:The true meaning of masculinity—beyond strength and successHow Ironman training shaped Akram’s mindset and disciplineOvercoming injuries, setbacks, and mental barriersThe balance between humility and self-confidenceHow family, culture, and self-accountability define manhoodAkram’s journey proves that being a man isn’t just about physical strength—it’s about growth, mindset, and pushing past limits.Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبارInstagram: https://www.instagram.com/koonrijjeil

In this episode of Koon Rijjeil, Joe Maleh, host of The Get Uncomfy Podcast, joins us for an unfiltered conversation about masculinity, vulnerability, and the expectations men face. From being told to "man up" at 17 to learning how to process emotions, Joe shares his personal journey and what being a man really means.We dive into:⚡️ The impact of being told to "be a man"💬 Why it's hard for men to say "You hurt me"🧠 How bottling up emotions affects mental health and relationships🔥 Redefining masculinity as being real, not just tough🚪 Breaking unhealthy cycles and finding strength in vulnerabilityThis episode is raw, honest, and might make you rethink everything you’ve been taught about manhood.👉 Like, comment, and subscribe for more real conversations on life, growth, and redefining what it means to be a man.Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبارInstagram: https://www.instagram.com/koonrijjeil

In this episode of Koon Rijjeil, Gaafar Elsouri shares a powerful conversation on what it truly means to be a man. From his journey as a professional athlete to overcoming personal loss, Gaafar opens up about resilience, vulnerability, and the legacy we leave behind.He challenges traditional ideas of masculinity, emphasizing that being a man isn’t about strength alone—it’s about giving, growing, and staying true to yourself. We also explore how fitness and movement became his anchor through life’s toughest moments, teaching him the value of gratitude in motion.💡 Key Takeaways:Redefining masculinity: More than just strengthThe role of resilience in navigating loss and hardshipHow sports shape mental and emotional enduranceFinding purpose through giving and leaving a lasting legacyThis is a deep, raw, and thought-provoking discussion that will make you rethink what it means to be a man.🎧 Tune in now and join the conversation!Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبارInstagram: https://www.instagram.com/koonrijjeil

What does it mean to be a man in a world that values vulnerability as much as strength?In this episode of the Koon Rijjeil Podcast, host Karim engages in a heartfelt conversation with Saleh Al Braik, diving into the evolving definition of masculinity. Saleh shares his personal 17-year therapy journey, highlighting the challenges he faced, the lessons he learned, and how therapy transformed his life.Together, they explore the importance of breaking stigmas around mental health, finding strength in vulnerability, and balancing cultural expectations with personal growth. Saleh also discusses the role of mindfulness, self-care, and the value of seeking help to lead a fulfilling and authentic life.Key Takeaways:Why vulnerability is a key component of true strength.Lessons from a 17-year therapy journey and its life-changing impact.How cultural expectations shape masculinity and how to navigate them.The role of mindfulness and self-care in achieving inner peace.Building emotional intelligence and embracing personal growth.Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبارInstagram: https://www.instagram.com/koonrijjeil

What does modern masculinity look like in a world that values both strength and vulnerability?In this episode of the Koon Rijjeil Podcast, host Karim engages in a captivating conversation with Nimi Mehta, diving into the true essence of masculinity and the balance of masculine and feminine energies. They discuss societal expectations, the power of emotional intelligence, and the pivotal role women play in empowering men. Nimi also shares her insights on defining high-value men, the intricacies of modern relationships, and the art of authentic living. Tune in for an inspiring dialogue packed with life-changing lessons and actionable advice.Key Takeaways:Redefining masculinity to include emotional intelligence and vulnerability.The importance of balancing masculine and feminine energies in personal and societal contexts.How women can support and empower men in meaningful ways.The characteristics of a high-value man and why authenticity matters.Communication and confidence as cornerstones of healthy relationships.Overcoming the comparison cycle through gratitude and positive reinforcement.Building silent confidence and embracing your inner voice.Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبارInstagram: https://www.instagram.com/koonrijjeil

💪 Join us for a powerful conversation with Seena Akbary, a fitness expert and sports psychologist. We explore his journey in high-intensity training and how he overcame injuries to reach the top of his game while helping others along the way. In this episode, we tackle the toxic nature of validation and its impact on mental health. Seena shares his insightful quote: "Stop thinking about it; stop looking into the wall, get out." 🏃‍♂️✨  Tune in to discover how breaking free from validation leads to empowerment and resilience, both in fitness and life. This is a must-listen for anyone seeking motivation and mental strength!Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبارInstagram: https://www.instagram.com/koonrijjeil 

Let’s hear this from a mothers perspective, we dive into the unique challenges and triumphs of motherhood, focusing on how to raise boys to become strong, emotionally intelligent men. As always, we dive into what is the true meaning of a man and how can a man be made? 💭Join us as we explore the journey of a mother who went through her own spiritual awakening and reflects on her childhood and how that shaped her relationships with the men in her life from her father, ex husband and son. Whilst she is committed to nurturing her son’s emotional depth she’s stresses on the importance of instilling the strength and resilience of a warrior.Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبارInstagram: https://www.instagram.com/koonrijjeil 

Before you hit play on this episode, pause and think: What defines masculinity? 💭 What does it mean to be a 'proper' man from a woman's perspective? And, perhaps most importantly, does religion shape the dynamics of a relationship? 🙏Join us as we unravel these questions and more in an interesting conversation that challenges conventional notions of manhood, love, and spirituality ▶︎ Connect on IG: / KoonRijjeilLoved the Episode? Follow us to stay up to date with the latest episode launches and news updates!!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبارInstagram: https://www.instagram.com/koonrijjeil 

Karim and Dana get together to chat about what makes a perfect relationship , what we usually want in a partner, and, of course, what does it mean to be a "Rijjeil" in the relationship.Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبارInstagram: https://www.instagram.com/koonrijjeil 

Two كريمs meet on a podcast, it's funny, it's honest, it's surprising 👀 Join us on this episode where we discuss love, family, growing up and what it means to be a a "Rijjeil" on social media todayLoved the Episode? Follow us to stay up to date with the latest episode launches and news updates!!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبارInstagram: https://www.instagram.com/koonrijjeil 

Meet Yas, a rising star in singing and dancing, who opens up about her struggles from a young age leading to her to success. Through tales of triumph over childhood adversity and perseverance in the face of hardship, Yas shines a light on the power of resilience. Don't miss this episode where art meets resilience, and where Yas' journey from struggle to fame takes center stage!Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبارInstagram: https://www.instagram.com/koonrijjeil 

In our new season of Koon Rijjeil, we sit down with one of the great minds of the Arab World. Living through adversities, finding your purpose can be quite challenging when faced with death. Not for our guest, Ramy Naouss!In this episode we get to learn about how he's overcome adversities, his guiding principles in life and what it means to live everyday. Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبارInstagram: https://www.instagram.com/koonrijjeil 

Is marriage really that scary? And what should we look for in a partner?In this episode I sit down with Wassim Saleh to discuss everything there is to a "perfect, happy life" and what it means to be a man in todays worldLoved the Episode? Follow us to stay up to date with the latest episode launches and news updates!!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبارInstagram: https://www.instagram.com/koonrijjeil 

We have so many relationships that we take care of everyday, such as the friendships we have around us, taking care of our family, taking care of ourselves, but have we thought about our relationship with food? In this episode we sit down with Farah Nahlous to discuss emotional eating, overeating, binge eating, and eating disorders that can actually impact our mental health and Karim's underlying love for Protein Bars.Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبارInstagram: https://www.instagram.com/koonrijjeil 

It’s time to talk! The past few weeks have been so incredibly tough on us all. As we're constantly exposed to heartbreaking news, we're left with countless emotions that many of us don't know how to process. Seeing innocent people die everyday isn’t fair or normal. Karim is here to share his thoughts on how these past few weeks have been and potential coping mechanisms on how we can all get through this together. Please remember that you’re not alone, and everything will be okay and we’re all in this togetherLoved the Episode? Follow us to stay up to date with the latest episode launches and news updates!!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبارInstagram: https://www.instagram.com/koonrijjeil 

We all have a past, we all have a story that makes us who we are today, and it all comes down to the “C” word: Childhood It’s going to be the first time Karim speak up about a few things in his life during this episode and I’m excited for you to meet Mini KarimLoved the Episode? Follow us to stay up to date with the latest episode launches and news updates!!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبارInstagram: https://www.instagram.com/koonrijjeil 

Karim & Roy talk about their personal experiences loss, and discussing what is loss and can we re-shape the way we look at loss? How should you "act" when you've just lost someone and is there a right or wrong way? Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبارInstagram: https://www.instagram.com/koonrijjeil 

Hands down, the funniest and most animated guest ever on Koon Rijjeil, Stephanie Haddad. Karim & Steph sit down and talk about what it means to be a man, the toxic relationships we've been in, a bit of nostalgia and our love for Jennifer Aniston Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبارInstagram: https://www.instagram.com/koonrijjeil 

Men, we've all been in relationships some that are good some that just brought the worst in us, and how we deal with them can truly shape how we see relationships. In this episode of Koon Rijjeil, Karim & Khalil (who are not brothers) talk about what it means to be a man in general and in a relationship and how we've felt with certain situationsLoved the Episode? Follow us to stay up to date with the latest episode launches and news updates!!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبارInstagram: https://www.instagram.com/koonrijjeil 

In our third episode of Koon Rijjeil, Karim has an open and honest chat with Razan about all the things that impacted her during her life with the men around her from family & friends to life long partnerships which helped shape the person she is today.Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبارInstagram: https://www.instagram.com/koonrijjeil 

In our second episode of Koon Rijjeil, Karim & Bashar engage in an honest discussion about the things that hold us back as men and as a society - the fear of not fitting in, or the fear of being different. Think about the last time you doubted something you really wanted to do and stopped because you were afraid of the hate you'd get from what society deems “unmanlike”.Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبارInstagram: https://www.instagram.com/koonrijjeil 

Men, we all have things we need to say, things that are holding us down, sometimes we feel suffocated and we end up suppressing our emotions. As part of Koon Rijjeil’s objective, Karim is taking you through his personal reflection to start showing the world what it’s like to be open and vulnerable. In this episode join Karim in hearing what he has to say about his life in the past few months, exploring with him his key learnings and tips for all men out thereLoved the Episode? Follow us to stay up to date with the latest episode launches and news updates!!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبارInstagram: https://www.instagram.com/koonrijjeil 

Koon Rijjeil is an open and honest conversation about a topic that is often overlooked in the Arab region: men's mental health. Hosted by Karim Saad & Nadim Safieddine talk about their mental health journeys and why they're created this podcast. In their first episode we get a quick overview on Karim & Nadim's pasts to really see why this topic is so important tackling topics such as anxiety, grief, ADHD, romantic relationships, and so much more. Their goal? To create a safe space and remind Arab men that there's no shame in speaking up about their mental health. Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبارInstagram: https://www.instagram.com/koonrijjeil