LADYLIBRA

Have you ever or do you feel lost?? This episode we talk about ways to find yourself.

In this episode we will talk about how loss and grief affect us. We will learn different coping mechanisms to get through such troubling times. Learning to stay positive and light in such a dark time.

Lets talk about self awareness , how to gain self awareness and what you can benefit from self awareness. We will also focus in on self-acceptance. Why are you being so mean to yourself? We should show ourselves some kindness, lets figure out how we can accept ourselves.

Let’s learn the different meditation , grounding and centering techniques with my Guest and good friend Kasey.

FLOW UP PEOPLE! Don't you want to hit your groove and not worry about what anybody else thinks? Lets get into our positive flows and grow into our best selves. We will talk about what a flow state is, how to get into it and how to stay into it. 

Let’s talk about how the body and mind are connected to dieting. Let’s talk about how to show up for ourselves and keep ourselves accountable.

Have you ever had a conversation that just left you feeling drained? You just might have been dealing with an energy vampire. Hurry and get the garlic! In this episode we will talk about what an energy transfer and energy vampire are, as well as how to protect our peace against them. Let's grow together! 

What are you attracting in your life? Are you releasing positive energy into the universe? Lets talk about the Law of Attraction and how we can utilize this law to attract positive energy that will lead to more positive experiences in our lives and become our very best selves in doing so. Lets grow together!

In this episode we will explore why we over think and why we have self doubt. In order to grow in our confidence and not let fear stop us from our goals.

It’s you Vs you. You are responsible for where you’re at today because of choices you made yesterday. Let’s talk about it!

In this episode I’ll be talking about what’s going on in my current life, obstacles, and how we are coping with them. Come along in this journey of self development and life with me.

Have you ever just felt like you didn’t know who you were? Are you going through something painful that has caused you to feel lost? I’m going to talk about something that I’ve been through that has caused me to feel lost and what actions I had to take to find myself once again. Let’s talk about it!

It’s not hard to tell who is for you but it is hard to accept it. So let’s talk about it as we move through our spiritual journey to self improvement.

What is shadow work? How we deal with our darkness and overcome child hood trauma and tendencies.  Follow us on Instagram @ Ladylibra1993 and Kluna1989. Im also on Tik  Tok  @ Ladylibra1993

Both negative and positive self talk are important for creating our future. Let’s talk about it. 👍🏼

What is self care ? I’ll tell you! Are you filling your own cup? Let’s talk about it. Stay positive , mind body and soul.

This is just a short episode about the direction this show is going to go on and a few of the topics I'd like to discuss. As well as an introduction on myself and what has led me to start this podcast.