iHeartMedia

Learned the Hard Way with Kier Gaines is a health podcast hosted by iHeartMedia. It has 3 episodes, with the latest published April 2026.

No fluff. No judgment. Just real talk. Licensed therapist Kier Gaines brings over a decade of insight to break down what it really means to be a man today the pressure, the innovation, the grief, the joy, the grind, and the opportunities to thrive. With honest stories, actionable tips, and unfiltered insights, this is the space to level up, heal, and grow. On your terms.Edited and produced by Idea to Launch Productions

health ·en-US ·3 episodes