PODCAST · education
Learning Life - lessons on growing up
by Jonas Brings
Learning Life: Lessons on growing up is a weekly podcast where we explore the real challenges young people face as they grow into adulthood in a rapidly changing world. Each episode focuses on key topics like mental health, personal development, self-confidence, mindfulness, and understanding what it really means to be happy. Together, we’ll break down practical strategies for living a fulfilling life, grounded in science and self-awareness, while navigating the constant pressures of social media, overthinking, and societal expectations.If you’ve ever felt overwhelmed by social media, constant comparisons, or the pressure to have life all figured out—this is the podcast for you! Together, with inspiring guests, we’ll break down practical strategies for living a fulfilling life. New episodes every week. Let’s grow up - together!
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Overcoming Overthinking - How to: trust yourself
From replaying conversations to analyzing every decision, overthinking creates a cycle of doubt and stress. In this episode of Learning Life – Lessons on Growing Up, we talk about why overthinking happens, its psychological impact, and how it destroys confidence. Jonas shares personal stories and tips to quiet your inner critic, build self-awareness, and trust your instincts. Learn actionable strategies like mindfulness and self-compassion to align your thoughts with a healthier mindset.
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Finding the right career path - How to: discover your purpose
In this episode of Learning Life, we’ll explore why finding your career path can feel so overwhelming. We talk about the paradox of choice, the psychology behind it and why it´s important to know your values. You´ll find out how to focus on your own passions and if you’ve ever felt stuck, this episode is packed with tips and motivation to help you find your purpose in life.
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The pressure of perfection - How to: Deal with Social Media and Comparison
In the first episode of Learning Life, we explore one of the biggest mental health challenges for young people: the pressure to be perfect. Joined by Sunshine Sepulveda, principal of Will Rogers School and a psychology expert, we discuss why perfectionism is so common today, especially with social media and society’s high expectations. She shares insights on building self-worth, managing comparison, and embracing imperfection with tips to overcome unrealistic standards.
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Learning Life - lessons on growing up: Coming Soon!
In this debut trailer, your host Jonas introduces Learning Life, a brand new podcast that dives into the key lessons young adults face on their journey to self-discovery and happiness. Jonas shares his own personal experiences and offers a sneak peek at the topics we’ll explore together, including mental health, mindfulness, self-confidence, and the science behind happiness. New episodes every week. Let’s grow up - together!
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ABOUT THIS SHOW
Learning Life: Lessons on growing up is a weekly podcast where we explore the real challenges young people face as they grow into adulthood in a rapidly changing world. Each episode focuses on key topics like mental health, personal development, self-confidence, mindfulness, and understanding what it really means to be happy. Together, we’ll break down practical strategies for living a fulfilling life, grounded in science and self-awareness, while navigating the constant pressures of social media, overthinking, and societal expectations.If you’ve ever felt overwhelmed by social media, constant comparisons, or the pressure to have life all figured out—this is the podcast for you! Together, with inspiring guests, we’ll break down practical strategies for living a fulfilling life. New episodes every week. Let’s grow up - together!
HOSTED BY
Jonas Brings
CATEGORIES
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Frequently Asked Questions
How many episodes does Learning Life - lessons on growing up have?
Learning Life - lessons on growing up currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Learning Life - lessons on growing up about?
Learning Life: Lessons on growing up is a weekly podcast where we explore the real challenges young people face as they grow into adulthood in a rapidly changing world. Each episode focuses on key topics like mental health, personal development, self-confidence, mindfulness, and understanding what...
How often does Learning Life - lessons on growing up release new episodes?
Learning Life - lessons on growing up has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Learning Life - lessons on growing up?
You can listen to Learning Life - lessons on growing up on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Learning Life - lessons on growing up?
Learning Life - lessons on growing up is created and hosted by Jonas Brings.
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