Leave Average for Joe

PODCAST · society

Leave Average for Joe

Host, Briggs Gibbins sits down with industry leaders from business, entertainment, health, sports and more. Briggs & Co brings you industry insights from working professionals who've made it from nothing to something. There's no straight shot to anything in life but there is tips, tricks, advice and guidance that can help bring your dreams to a reality. Briggs & Co is a community of above average Joes looking to unlock their potential.

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    Chat with my sis: How Changing Your Lane in Life Can Lead to Your Biggest Breakthrough

    Most of us are often caught in the chaos of not knowing what we want — but what if the secret to clarity is just planting some seeds? Channing Sinclair, a self-proclaimed garden lover turned nutritionist and flower grower, reveals how digging in the dirt and embracing trial-and-error can actually help you find your true passion (and maybe a little Zen along the way). From her childhood passions to her unexpected career leaps, she shares how stepping out of her comfort zone in education, work, and even wedding planning has shaped her into the woman she is today — humble, thoughtful, and endlessly curious. You’ll discover:Why basketball was more than a sport — it was a natural fit for Channing's love of teamwork and movement, and how those lessons still influence her today.The surprising hurdles she faced navigating university and career shifts, including the reality of imposter syndrome and how experience is the best teacher.Her unique approach to gardening, which is more than just a hobby — it’s her creative outlet and a metaphor for growth, patience, and resilience.The importance of making choices aligned with our authentic selves, whether that’s wedding planning, career paths, or planting flowers.Practical tips on starting your own garden, no matter your space or skill level — because nurturing something is the ultimate act of self-care.This episode isn’t just about plants or careers — it’s about understanding that life’s biggest lessons often come from the simplest things: patience, persistence, and raw curiosity. We delve into how embracing your unique journey, even when it seems messy or uncertain, sets the stage for your next big transformation. Perfect for anyone feeling stuck, curious, or craving a little more nature-induced clarity — or those just in need of a reminder that sometimes, to grow, you need to get your hands dirty. If you're pondering your next move or looking for a gentle nudge to trust the process, this is your episode. Why listen? Because sometimes the most profound advice comes straight from a garden bed — and who better to teach us than a woman with the heart of a scientist, the soul of an artist, and the humility of a true lifelong learner.

  2. 61

    The power of environmental intelligence

    In this episode, Host, Briggs Gibbins, shares a reflective experience from a hot tub visit that leads to a profound discussion on environmental intelligence. She explores how our surroundings influence our behavior and mindset, emphasizing the importance of adapting to different environments. Through personal anecdotes, she illustrates the value of being present and aware of the energy in various settings, encouraging listeners to embrace a more mindful approach to life. ***Please comment guest and topic recommendations! Connect with me on⁠ our instagram page⁠ and share this show with someone you think might enjoy! Chapters:00:00 Introduction to Environmental Intelligence02:55 The Power of Shared Spaces05:53 Understanding Our Place in the World08:58 The Importance of Environmental Intelligence11:55 Conclusion

  3. 60

    Dayle Ross: Becoming a Pro Hockey Player in PWHL

    Dayle Ross has battled her way from a tiny town in Spirit River, Alberta to the bright lights of the PWHL with New York’s Sirens, and her story is anything but straightforward. From dominating blocks and minutes at St. Cloud State to grinding through a brutal ACL injury, Dayle’s path to her pro debut has been defined by resilience, leadership, and an old-school defender’s mentality.In this episode, we dive into Dayle’s early days in Alberta, her rise through St. Albert and Team Alberta, and how she evolved into one of college hockey’s most reliable shutdown defenders before hearing her name called 25th overall in the PWHL Draft. She opens up about rehabbing while captaining St. Cloud State, the mental side of coming back from injury, and what it felt like to finally pull on a New York Sirens jersey for her long-awaited debut.We also explore Dayle’s new life in New York City: adjusting from small-town Alberta to a massive market, finding routine in the chaos, building chemistry with teammates, and what it means to be part of the growth of women’s pro hockey in one of the biggest cities in the world. If you’re into underdog stories, elite defensive hockey, and the mindset it takes to bet on yourself over and over again, this is an episode you won’t want to miss.Connect with Dayle on socials: InstagramTeam Roster and Stats Connect with LAFJ on instagram and please share this episode with friends and family!

  4. 59

    Creation of LSA - Featured on Launch Nook Podcast

    In this episode of the Launch Nook Podcast, host Janice Figov interviews Briggs Gibbins, the founder of Last Shot Apparel, a sustainable clothing brand. Briggs shares her journey from a curious young entrepreneur to a leader in ethical fashion, discussing the challenges she faced, the importance of local manufacturing, and her commitment to sustainability. The conversation covers various aspects of building a brand, including sourcing materials, navigating regulations, and the role of social media in brand discovery. Briggs also highlights the significance of community support and collaboration in the fashion industry, as well as her innovative approaches to reducing waste and promoting sustainability.Check out The Launch Nook here!Follow us on Instagram and sign up for the weekly newsletter!

  5. 58

    The Unexpected Role of Patience and Focus in Achieving Bigger Goals

    Solo Episode Alert!In this episode, Briggs reflects on the pressures of creating content and the importance of planning for the future. She shares personal experiences of navigating business challenges, emphasizing the value of learning from failure and the necessity of doing the groundwork in both personal and professional endeavors. The episode highlights the significance of self-discovery and building confidence through personal experiences. Guest recommendations? Comments? Questions? ----> Send an email to [email protected] Follow the show on social media: @leaveaverageforjoe

  6. 57

    Nigel Jenkins: From Lawyer to Record Label Founder

    In this engaging conversation, Nigel Jenkins shares his journey from law to music management, reflecting on the importance of family, the challenges of balancing personal and professional life, and the lessons learned from failure. He discusses the role of luck in success, the influence of childhood experiences on career choices, and the joys and challenges of parenting. The conversation also touches on health and fitness, literary influences, and the legacy one leaves behind, providing listeners with valuable insights and inspiration for their own journeys.Learn more about Nigel's work here:https://laughingheartmusic.com/contact/Have a guest you want me to bring on the show? Email [email protected] or DM on instagram Stay updated by signing up for the newsletter: https://briggsandco.ca/podcast-%7C-newsletter

  7. 56

    2025 Finale: Why NOW is Humanity's Golden Age

    Follow, write, stay connected: [email protected] (recommend topics, guests, questions)⁠www.briggsandco.ca⁠ (newsletter)@leaveaverageforjoe (instagram)Episode SummaryIn this reflective episode, Briggs Gibbins explores the progress humanity has made over the years, emphasizing the importance of gratitude and perspective as we transition into a new year. Through historical anecdotes and statistics, he illustrates how life has improved in terms of health, safety, and overall happiness, while also acknowledging the challenges that still exist today. The episode serves as a reminder to appreciate the advancements we've made and to approach the future with hope and determination.Episode TakeawaysReflect on the past year and express gratitude.Life expectancy has significantly increased over the years.Child mortality rates have drastically decreased.Modern conveniences were not available to past generations.Historical stories illustrate the struggles of ordinary people.Progress in health and safety has transformed lives.We live in a time of unprecedented opportunity.Challenges still exist, but we have better foundations.Gratitude for challenges can lead to personal growth.Planning for the future is a luxury we should appreciate.

  8. 55

    Reza Enaloui: Iran to Canada, Energy, Fatherhood and Entrepreneurship

    Reza Enaloui, P.Eng., PMP.⁠⁠, Founder of Semitechnics Corp, Chair of the Edmonton Regional Innovation Network (ERIN) Steering Committee, Reza is advancing smart energy management solutions to help create a more sustainable future. He holds a Master’s in Electrical-Energy Systems and a PhD in Climate-Resilient and Sustainable Technologies from the University of Alberta.In this conversation, Reza Enaloui shares his journey from Iran to Canada, detailing his experiences as an entrepreneur in the energy management sector. He discusses the challenges he faced while starting his first company in Iran, the decision to immigrate to Canada, and the subsequent journey of establishing his new company, Semi-Technique Corporation. Reza emphasizes the importance of innovation in technology, particularly in energy systems, and shares insights on balancing work, family, and personal growth. His story is one of resilience, motivation, and a commitment to making a positive impact in the community.Takeaways-Reza started his first company in Iran before immigrating to Canada.-He faced significant challenges in Iran due to political issues affecting business.-Reza's wife received an acceptance letter from the University of Alberta, prompting their move to Canada.-He worked multiple jobs in Canada while his wife pursued her PhD.-Reza identified a gap in the Canadian market for energy management technology.-His company focuses on providing insights into energy consumption for clients.-Reza emphasizes the importance of family time and balance in life.-He is currently pursuing a PhD in electrical engineering while running his company.-Reza believes in the power of genuine connections and fairness in society.-He aims to empower consumers to take control of their energy usage.Chapters00:00 Introduction and Background02:54 Journey from Iran to Canada06:10 Challenges of Immigrating and Settling in Canada08:57 Cultural Adjustments and Perspectives11:59 Early Career Struggles and Adaptation14:58 Starting a New Life and Career in Canada18:04 Pursuing Education and Professional Growth20:45 Entrepreneurial Aspirations and Company Formation27:59 The Spark of Innovation32:32 Building a Business Plan35:56 Transitioning to Entrepreneurship39:42 Developing Advanced Technology45:36 Balancing Life and Work53:09 The Importance of Genuine ConnectionsCheck out https://semitechnic.com/ and connect with Reza on LinkedIn!Reach out to Briggs and [email protected] or connect via instagram here!

  9. 54

    Chad Midnight: Co-Founder of Aqueduct Water Systems

    In this episode of Leave Average for Joe, I sit down with Chad Midnight, founder of Aqueduct Water Systems, to explore how personal history can shape a powerful mission. Raised in Alberta, Canada, Chad grew up watching his father hustle in the restaurant business—learning firsthand the grit, discipline, and vision it takes to succeed at running your own company. But it was tragedy that gave his entrepreneurial drive its purpose: losing his mother at a young age due to contaminated water. That loss lit a fire that would become Aqueduct Water, a company committed to providing safe, clean water solutions. This is a conversation about resilience, legacy, and turning pain into impact. Chad talks about ways he calms his nerves through breath work, his recent experience in South Africa at the G20 YEA Summit, the books he likes to read and so much more. Follow chads journey and his company here: Instagram WebsiteSign up for the weekly newsletter here and follow us on instagram here!

  10. 53

    Running Fat Dog 100 km with Sarah Magyar

    SummaryIn this episode, ultra runner Sarah Magyar shares her journey into the world of ultra running, detailing her experiences leading up to the Fat Dog 100K race. She discusses the challenges of training, the importance of mental resilience, and the role of nutrition and equipment in her preparation. Sarah emphasizes personal growth through overcoming obstacles and the significance of community and coaching in her running journey. The conversation concludes with reflections on future aspirations and the traits that contribute to success in ultra running.How to connect?--With Sarah: INSTAGRAM---With Briggs: INSTAGRAM or EMAIL ([email protected])----Sign up for our weekly recap newsletter here: NEWSLETTER

  11. 52

    Solo Epsiode: Prepared for Change vs. Clinging to Safety

    In this episode, Briggs reflects on her journey as an entrepreneur, sparked by a personal comment from her mother. She discusses the dichotomy between pursuing one's passions and the societal pressure to seek stability through traditional jobs. Briggs emphasizes the illusion of safety in corporate jobs and the importance of adaptability and personal growth in entrepreneurship. She advocates for choosing fulfillment and independence over false security, encouraging listeners to embrace risk and creativity in their careers.Liking the show? Share with a friend and follow us for weekly updates @leaveaverageforjoeSign up for weekly newsletter here!

  12. 51

    The Growth Mindset with Lauren Ritchie (Re-release)

    (Re-release) In this episode, Lauren Richie shares her journey from a competitive dancer to a mental skills trainer, discussing the importance of mental health in the dance industry. She reflects on her early experiences, the dual identities dancers often navigate, and the significance of education and community in shaping a dancer's career. Lauren emphasizes the need for balance in a busy life and expresses optimism for the future of dance, highlighting the power of human connection and the impact of teaching.Connect with Lauren on her website! Subscribe to Briggs and Co Newsletter here and be sure to follow the LAFJ instagram to stay updated. If you like the show, please share with your community!

  13. 50

    Birthday Episode: Turning 26, social cognitive career theory, the concept of time

    Summary"At 26, I’ve narrowed down what I want and don’t want. I’ve figured out the people I like, and yes, the people I’d rather not have energy for. Most importantly—I had to own up to something big: what I thought was my lifelong dream, dancing on stages overseas and grinding in the thick of TV and film, isn’t at the core of who I am anymore. The whirlwind, the distance from friends and family…it used to feel worth it, but now? My priorities have shifted. The episode serves as a reminder to embrace change, prioritize what truly matters, and live life beyond the mundane.TakeawaysLife transitions can be challenging but are a shared experience.Time is precious; how we use it matters significantly.Intentionality in life choices leads to greater satisfaction.Shifting priorities is a natural part of growing older.Sampling different experiences can lead to long-term success.Exploration and dabbling in interests build confidence and expertise.It's okay to not have everything figured out by a certain age.Living intentionally can help align personal and professional goals.How can you connect with Briggs?Email: [email protected]: https://www.instagram.com/leaveaverageforjoe/Newsletter: https://briggsandco.ca/podcast-%7C-newsletter

  14. 49

    Solo: Keep failing, tips for imposter syndrome and leverage your network

    In this conversation, Briggs Gibbins shares her journey of navigating new opportunities while grappling with imposter syndrome. She emphasizes the importance of collaboration and leaning on others for support, as well as the significance of setting ambitious goals and breaking them down into manageable steps. Throughout the discussion, she reflects on her personal experiences and the lessons learned from both successes and failures, encouraging listeners to embrace challenges and remain authentic in their pursuits.TakeawaysBriggs discusses her excitement about new opportunities and collaborations.She shares her ongoing struggle with imposter syndrome and its impact on her confidence.The importance of leaning into discomfort and taking risks is highlighted.Briggs emphasizes that everyone has valuable contributions to make, regardless of their self-doubt.She advocates for the power of collaboration and learning from others' expertise.Setting lofty goals can be daunting, but breaking them down into smaller steps is essential.Briggs encourages listeners to reflect on their past achievements to build confidence.She acknowledges the role of failure in personal growth and learning.Connect with Briggs: Email: [email protected] instagram LAFJ Newsletter Sign Up Briggs and Co Dance Consulting Last Shot Apparel Keywords: opportunities, imposter syndrome, collaboration, goal setting, personal growth, entrepreneurship, motivation, self-improvement, resilience, authenticity

  15. 48

    Ron Szekely: Business coach, Co-founder of BOS360 and marketing executive at L’Oreal and Keurig

    In this episode Ron Szekely chats about his journey as a Certified Business Coach and former business executive. He has over 25 years experience building high-performing teams to drive revenue growth and profitability for a variety of businesses. From smaller founder-led companies to top tier multinationals and across a variety of industries, what remains constant is Ron’s ability to simplify, unify, and lead a team toward a common vision.Ron first sharpened his business acumen and managerial discipline leading marketing, strategy and innovation in world-class companies like L’Oréal, Keurig and Sanofi. Its was there that he developed his passion for leadership and hunger for growth.Ron then went on to create and lead his own successful startups and learned first-hand the joys and challenges of entrepreneurship and running his own companies. The episode dives into:How entrepreneurial mindset and creativity drive success beyond traditional industriesOvercoming obstacles and navigating uncertainty in the early stages of building a businessThe art and science of blending strategy, brand, and team for sustainable growthLessons from corporate leadership applied to entrepreneurial venturesWhy optimism and unconventional thinking can be game changers for foundersBuilding a purpose-driven company culture that fuels long-term successHow to connect with Ron? BOS360 WebsiteHow to connect with Briggs?Website and sign up for newsletter!Instagram: Briggs and Co Dance Consulting Leave average for Joe

  16. 47

    Aryn Mott: Canada's first certified mental health and intimacy coordinator

    In this conversation, Aryn Mott discusses their journey in the entertainment industry, focusing on their role as an intimacy coordinator and mental health advocate. They share insights on the importance of mental health in performance, the impact of travel on personal growth, and the evolution of intimacy coordination in the industry. Aryn emphasizes the need for safe spaces in storytelling and the significance of understanding the psychological aspects of performance.Aryn is an educator at theVancouver Film School, teaching Empowered Actor and Intimacy for the Actor. Aryn is honoured to be a contributor to a chapter in an upcoming book on A History of Intimacy Professionals in Entertainment by Brooke M. Haney—out this August. You can order here. Aryn can be found through their website here. They can also be found on TikTok here .Her book launches in the coming months so stay tuned! It's called Performing with Resilience: Mental Health and Wellness in the Entertainment Industry, will be published by Routledge in December.Takeaways:Calming the Nervous SystemPractical Tools for Anxiety ManagementThe Role of Intimacy CoordinationMental Health in the ArtsChapters00:00 Introduction and Life Updates01:57 Aryn Mott's Professional Journey04:21 Childhood and Early Influences09:23 Navigating Neurodivergence and the Arts14:37 High School and Early Career Aspirations19:42 Post-High School Experiences and Travel25:01 Cultural Exposure and Personal Growth27:33 The Journey Through Acting School29:56 Transitioning to Professional Acting32:17 The Role of Intimacy Coordination41:25 Mental Health in the Arts46:06 Navigating Challenges in the Industry47:55 Calming the Nervous System54:04 Practical Tools for Anxiety Management55:36 Food and Comfort: A Personal Touch57:09 Exploring Hidden Gems in Vancouver57:17 Content Consumption Preferences57:37 Imagining Different Eras58:43 The Power of Curiosity

  17. 46

    Julian Caillon: Ironman athlete, Australian exercise physiologist and pro ballroom dancer

    In this conversation, Julian Caillon shares his journey into the world of Ironman competitions, reflecting on his personal growth and the shared experiences with his partner. He discusses the motivations behind his athletic pursuits, especially as he approaches a significant life milestone at 30 years old.Chapters00:00 Introduction and Background07:29 Dance Journey and Competitions11:12 Transitioning to Professional Dance16:56 Mental Health and Self-Worth in Dance22:29 Navigating Rejection and Building Resilience27:04 The Importance of Education in Dance30:59 Balancing Personal Life and Career35:45 A Day in the Life of an Ironman Trainee40:27 Wedding Plans and Future Aspirations44:11 Lighthearted Rapid-Fire QuestionsStay ConnectedFollow Julian on Instagram Follow Julians coaching on instagramNow LIVE - LAFJ Youtube channelLAFJ Instagram page for show announcements Subscribe to the weekly newsletter

  18. 45

    Hard truths I've learned from my dance and business career

    Exploring the unknown is what I live for. I love throwing myself into things that give me butterflies, make me jump out of bed, and challenge me in every way possible. We often hear about the highlights of everyone's life, but rarely about the failures. If you're like me and seek out adventure, be ready for the pitfalls that come with it. I've had my fair share, and I know there are plenty more to come. That's why it's key to enjoy the journey.This episode is my way of reintroducing myself. With so many new subscribers, I figured it's time to share a bit of my background. If you enjoyed the episode, please share it with anyone who loves a good adventure.Every week, I sit down with a guest who challenges the status quo. Whether it's an entrepreneur, athlete, artist, or philosopher, I love chatting with people who inspire us to be better humans.Feel free to connect with me through the following channels:Website: www.briggsandco.caEmail: [email protected]

  19. 44

    Dad's Back: Reap what you maintain, grief and letting go, nurturing friendships in busy times, joy of gardening, lost art of sewing and more

    In this special episode, I sit down with my dad for a wide-ranging conversation about life’s big moments and the little things that shape us. We revisit the first time I thought about death, and my dad shares his own experiences with grief and learning to let go. We talk about the reality of busy lives and the challenge of staying close to friends, the simple joys and lessons of gardening, and the fast-moving world of AI. We also reflect on the lost art of sewing, the discipline of triathlons, and a few unexpected topics in between. Join us for a heartfelt, honest look at what it means to grow, connect, and keep moving forward—together.Connect we me on instagram, subscribe to the Friday newsletter , shop cool merch and share this with a friend if you enjoyed!

  20. 43

    Unfiltered: Dylan MacDonald's (Ratzlaff) Journey Through Fame, Pressure, and Self-Discovery

    In this inspiring episode, we sit down with Dylan Ratzlaff—star of The Next Step and Amish Sin—for an honest conversation about the realities of the TV and film industry. Dylan shares behind-the-scenes stories from her breakout roles, opens up about the pressures and challenges of constant auditioning, and reveals how she found herself again after feeling worn down by the industry’s demands. Her journey is a testament to resilience, self-discovery, and staying true to your passion.Follow Dylan for more updates and inspirationConnect with Briggs: Instagram @briggs_and_co_Website briggsandco.ca

  21. 42

    4 Things I found interesting this week : Philosophy, Sports, Business and Entertainment

    This is a first-of-its-kind episode for the show! Every week I release a newsletter talking on 4 topics: Philosophy, Business, Sports and Entertainment. I chat about things i've learned, found interesting, struggled with, etc. The newsletters are short and sweet. If you're a slow reader (like me), max 8 minutes. If you're speedy like mom, max 4 minutes. You can subscribe to the newsletter by clicking this link! Let me know in the comments if you enjoyed this style of episode. Thank you SO much for your support, it means the world. P.s. New Merch is HERE Check out: https://www.instagram.com/briggs_and_co_/https://www.tiktok.com/@briggsandco

  22. 41

    Shay Kuebler: Martial arts, leadership and storytelling

    Shay Kuebler... the director, choreographer, martial artist, dad, business owner, visionary and athlete.He is a dynamic force in the performing arts whose journey spans TV, film, live stage, and martial arts mastery. In this episode, we dive deep into Shay’s multifaceted career, exploring how his early roots in both theatre and Shito-Ryu Karate shaped his signature approach to choreography and show direction.With an impressive portfolio as a choreographer, actor, dancer, and martial artist, Shay has brought his talents to major film and television projects, including roles and choreography for productions like Sonic the Hedgehog 2, Zoey’s Extraordinary Playlist, and See. His work as a show director and creative lead is defined by a commitment to making movement accessible and storytelling visceral, reaching audiences from high school gyms to international concert halls.A central theme of our conversation is the profound impact of martial arts on character development. Shay shares how the discipline, respect, and perseverance embedded in martial arts-and inspired by the Bushido code-have not only honed his physical abilities but also shaped his values as a leader and collaborator. We discuss how these principles, such as integrity and mindfulness, translate into his creative process and his expectations for mutual respect within every team he leads.Shay’s deep respect for his collaborators is unmistakable. He honors every artist he works with and expects the same in return, fostering an environment where creativity and trust can flourish. This ethos is at the heart of his current mission: building an all-encompassing performing arts program and launching a new fitness and wellness company designed to empower people through movement, discipline, and community.Tune in to hear Shay’s insights on the intersection of martial arts and the arts, the importance of physical and mental balance, and why respect and connection are vital in both performance and life. Plus, get an exclusive look at the exciting new programs Shay is developing-initiatives that promise to redefine what it means to move, create, and thrive. Thanks for tuning in!Follow me on instagram at https://www.instagram.com/briggs_and_co_/or check out the website and subscribe to my newsletter: www.briggsandco.ca

  23. 40

    Michelle Bibeau: Physiotherapist, Pilates Instructor and Dancer

    Check out the new Briggs and Co website and subscribe to the weekly newsletter: www.briggsandco.caI’m thrilled to welcome Michelle Bibeau-a physiotherapist whose unique approach blends clinical expertise with her deep roots in dance and pilates.Michelle’s story is as dynamic as her practice. From her early days as a competitive dancer in Ontario to performing on cruise ships around the world, she’s experienced firsthand the physical demands of dance. Her move from Ontario to Alberta marked a new chapter, where she now channels her experience into helping others recover, move, and thrive. Michelle specializes in using pilates to complement her physiotherapy assessments and rehab programs, providing tailored care for dancers, athletes, and anyone looking to rebuild strength and mobility.We’ll dive into her work in the dance industry, her passion for teaching, and her commitment to empowering people on their recovery journeys. Plus, we’re excited to share some big news-Michelle is part of the newly launched Briggs & Co website, a fresh platform bringing together her expertise, resources, and services for a wider community.Whether you’re a dancer, a movement enthusiast, or simply curious about innovative rehab strategies, this episode is packed with insights and inspiration.Follow her on instagram https://www.instagram.com/beebo.dance.physio?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==▪️Physio/Clinical Pilates @movementfirstphysio ⁣▪️Dance Instructor @motivesdanceandfitness ⁣▪️Creater of @made.by.beebo @uniquelyyours.firstdanceCheck out the new Briggs and Co website and subscribe to the weekly newsletter: www.briggsandco.ca

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    Neely Gracey: Olympic qualifier, Boston marathon runner, business owner, running coach, mother and author

    @neelysgracey joined me on the pod 🎙️Welcome back to Leave Average for Joe, the podcast where we dive deep with extraordinary people who are breaking molds, challenging the status quo, and offering real-world wisdom for anyone ready to leave “average” behind.This week, host Briggs sits down with a guest who truly embodies what it means to push boundaries-on the track, in business, and in life. From Colorado, please welcome Neely Spence Gracey: Olympic Trials qualifying runner, soon-to-be mom of three boys, business owner (@getrunningcoaching), running coach, and co-author of Breakthrough Women’s Running.Neely’s story is nothing short of remarkable. She’s a four-time U.S. Olympic Trials qualifier, the top American finisher at the 2016 Boston Marathon, and a world record holder for the fastest stroller mile-clocking an incredible 5:24 while pushing her son around the track in Denver. As the founder of Get Running Coaching, Neely has helped over a thousand athletes chase their own breakthroughs. Her journey weaves together elite-level competition, entrepreneurship, and motherhood, all while inspiring a new generation of runners to dream bigger and run bolder.In this episode, Neely shares the lessons learned from her record-breaking pursuits, how she balances training with family and business, and why she believes anyone-no matter where they start-can break through their own barriers. Whether you’re a runner, a parent, or just someone looking to leave “average” in the dust, Neely’s insights and personal stories will light a fire under your goals.So lace up, get inspired, and join us as we welcome Neely Spence Gracey to Leave Average for Joe.You can also sign up for my weekly newsletter at briggsandco.ca for exclusive insights, updates, and resources to help you keep leaving average behind. Stay connected with me on socials at @briggs_and_co_ or, if you’re feeling old school, send a courier pigeon-okay, just an email-to [email protected] again for listening. Keep pushing boundaries, keep breaking the mold, and as always-leave average for Joe!

  25. 38

    My Bff + Soulmate: Deven Kawa on BMX, individuality in a relationship, working at family business

    Tune in for an inspiring and heartfelt episode you won’t want to miss! Special guest: Deven Kawa, former Team Canada BMX racer (and the love of my life!) We cover the following: Behind the scenes of elite BMX training: what it really takes to compete at the highest levelThe challenges of balancing high school social life with a professional sports careerMarathon trainingHonest conversation about supporting each other’s ambitions and wild endeavoursThe importance of maintaining individuality within a relationshipReal talk, personal stories, and plenty of laughs along the wayDeven lives a fairly private life, so there's no links to share BUT...check out the family business (for anyone that needs a transmission)! Dev, thank you for your support and sticking by my side throughout this thing we call life xoxo

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    Bethany Grace: Serial Artist, Photographer and Traveller

    In this episode of Leave Average for Joe, we sit down with serial artist and former school teacher turned successful independent photographer, Bethany Grace. Beth shares her journey of navigating a sticky identity crisis after leaving the profession she was widely known for, the impact of her parents’ divorce, and her quirky obsession with disc golf. We also dive into the adorable story of how she met her husband at the local cinema (cue the Landmark Cinema baseball cap), her impressive ability to juggle a packed photography schedule between weddings, engagements, and family sessions, and the three-year saga of planning her wedding during COVID. At the heart of it all, Beth reveals her simple yet profound life goal: to be content with the people she loves and the work she creates. Equal parts inspiring and hilarious, Beth is an angel—and a laugh. Listeners, enjoy!Find Beth on instagram: @b.ethanygraceVisit Beth's website: bgracecreatives.ca

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    Kristina Botelho: Founder and CEO of KB & Co

    When it comes to breaking molds and achieving the unimaginable, @kristina__botelho is one for the records‼️ Things we touch on in the episode 👇• Becoming a mom at 16 years old• Going back to school while raising kids on her own• Starting her own Quiznos franchise• Setting her eyes on a corporate position in the company and not quitting till she got it (all by 25 years old)• Branching off to work for companies like @boosterjuice and consulting for @businesslinkab• Taking the leap of faith and launching a health conscious restaurant called KB & CoPlease welcome the honourable, KB from @kbandcompany

  28. 35

    Morgan Tanner: Working on film sets, Royal Winnipeg Ballet, creating opportunities, pulling off the Olympic ceremonies and more!

    One of Canadas leading talent agents spoke to me about his childhood as a ballet dancer, live theatre, TV/Film, cruise ships and eventually leadership roles in the industry 🎙️Topics we touched on ⬇️1️⃣ Experience leaving home at 10 to attend @rwballet2️⃣ Navigating bullying as a young dancer3️⃣ Appearing on shows like @yellowjackets @magicianssyfy and @disneydescendants4️⃣ Working on the creative team for the Vancouver @olympics opening ceremony5️⃣ Pioneering a whole new coordination role between departments on and off setFind Morgan on Instagram here: https://www.instagram.com/motan82?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==If you like the episode, PLEASE give it a like, share and dare I say comment. Let's grow this platform together so more people can stay motivated, inspired and educated. Keep leaving average for joe, y'all.

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    Tracey Jazmine: Business strategist, entrepreneurism, time management and fulfillment in life

    I brought on @tracey.jazmin to chat about:➡️ The pivot from finance to wedding photography➡️ Business coaching and entrepreneurship➡️ Importance of a mentor➡️ Navigating identity crisis and building confidenceTracey Jazmin is a business coach for women that want more than just success. Tracey helps entrepreneurs build a thriving business that gives you freedom, clarity and fulfillment. With actionable strategies and evidence-based mindset tools, she helps you get there. You can find her at: https://traceyjazmin.com/Share, like and comment on this episode! Your support means the world to me. I hope you enjoy this episode of Briggs & Co. Send me a message over on instagram @briggs_and_co_ or email me at [email protected]

  30. 33

    Felicia Chiapetta: Creative writing, neuroscience, commercial dance industry, moving from Canada to UK

    @felchiappetta joined me to talk about ⬇️1. Growing up in Toronto and studying @theroyalconservatoryofmusic2. Earning a degree in psychology, neuroscience and behaviour while paving her way in the commercial dance industry3. Moving from TO to Vancouver and now London4. Her role in starting and writing for @8ightmagazine5. Getting to know herself as an artist and when to make the call to switch things upLots of laughs, insights and motivation in this one so don’t miss out 💥 #leaveaverageforjoe #podcast #motivate #inspire #dance #educate #art #create #learn #toronto #vancouver #london

  31. 32

    Richard Andries: High School Hip Hop Crews, Power of Dance, Building a Dance Studio and Street Dance Competition

    @rfprichard joined me on the podcast to chat about⬇️✔️Building @representdance and @rastylezcompany✔️The transformational power of dance✔️Balancing family and a careerAnd so much more… thanks for hoping on @rfprichard 🙌 If you enjoy the show please SHARE the episodes, it helps spread these messages around the 🌍#leaveaverageforjoe #community #podcast #motivation #dance #business #spotify #applepodcast

  32. 31

    Meaghan Gipps: Vancouver's leading dance videographer, finding joy in the "small projects", experience in LA and advice for those just starting

    Meaghan Gipps is a prominent photographer and videographer based in Vancouver. She is well-known for co-founding the Innovate Film Showcase and has toured with various dance conventions. As the lead videographer for @harbourdancecentre, she continually explores innovative approaches to motion capture, pushing the limits of visual storytelling in the dance community.Topics covered:➡️Journey from dancer to videographer➡️ Motivations for starting @innovatefilmshowcase➡️ Advice for those just getting into photographygippstagram - Email [email protected] for business inquires- Co-creator of @innovatefilmshowcase

  33. 30

    CFL Player Justin Lawrence: Setting goals, pressure of draft day, power of good energy and coaching aspirations

    NEW episode w/ CFL offensive lineman: @therealjlaw55 🎙️Topics we chatted about ⬇️🔅Getting drafted into the @cfl🔅Putting in the work to achieve goals🔅Life during the off season🔅 The power of a good coach….And his @popeyes death row mealLike the episode? Share with a friend! It's the only way I know that this show is on the right track. If you have any questions for me, send me a direct message on instagram or shoot me an email. I'm always here to help guide, motivate and hopefully provide one or two laughs. Want to connect? @briggs_and_co_ [email protected]

  34. 29

    A Catch Up: 2025 outlook, hobbies, music, books and baking fails

    A simple catch up episode to kickstart 2025! I shared my current hobbies including Ji Jitsu and climbing, the books I am reading like Meditations by Marcus Aurelius, failed attempts at baking and my current music interests... If you have any questions for me please reach out via instagram: @briggs_and_co_ or email me at [email protected]

  35. 28

    Amanda Cleghorn: Motivation for building a career in entertainment, moments on set with Will Ferrel, experience touring with Taylor Swift, launching a company and her love for motherhood

    Our first episode of 2025 features the incredible @amandaclegs 🌟 As a world-class dancer and choreographer, Amanda shares her journey from performing with stars like @taylorswiftand her experience working with movie stars like @vancityreynolds and Will Ferrel 🤯 In this episode, she opens up about launching her own company, embracing motherhood, and how she transforms challenges into motivation. Join us for an inspiring conversation that highlights resilience and creativity! 💪✨ 

  36. 27

    Mark Samuels: School Talent Show, Starting a Dance Crew, Working on Canada's Got Talent, Producing Music, Words to live by and more

    The LAST episode of 2024 ✨ 🎙️Stoked to bring on @marksamuelsofficial for the final episode of this year 🤗 Mark is known famously for his performance and choreography career in the dance and music industry. From his early years in Toronto Canada as a featured performer in Do Dat Group by Luther Brown to working with artists like  @therealmaryjblige , @mariahcarey , @missymisdemeanorelliott as well as his recent work choreographing for @shawndesman 🕺 You'll be sure to walk away feeling inspired! Resources: Find Mark: https://www.instagram.com/marksamuelsofficial/ Dancers Alliance: https://www.instagram.com/dancersalliance?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

  37. 26

    Melena Rounis: Carving your own path, dance as post secondary, importance of networking and so much more

    The perfect example of "if you want it, work for it". With over 20 years in the dance industry, Melena is a choreographer, director, and performer known for her work on projects like @netflix ‘A Week Away’ , @hbomaxbe @peacemaker and featured dancer with @cirquedusoleil 😍 Melena opens up about her time on tour, wild adventures to LA, early career breaks in TV/Film and her training from traditional modern and ballet to commercial and street styles. Join us as we dive into her inspiring journey and creative insights! Stay tuned! Check out the show over on @spotify or @apple 💃✨ #briggsandco #leaveaverageforjoe #podcast #motivate #inspire #entertain #create #interview #educate

  38. 25

    Artist Kira Leach: Side jobs, life in LA, touring with TLC and more!

    This episode features the incredibly talented @kira.leach , a professional dancer whose credits include performances with @officialtlc , @camila_cabello , @michaelbuble and @lilbaby . 🌟She is currently performing in Vegas with @awakening.wynn and continuous to bless us with classes on @naughtygirl.fitness ✨From her early days at the Denver School of the Arts to captivating audiences worldwide, Kira’s journey is nothing short of inspiring. Join us as we dive into her experiences, challenges, and triumphs in the dance industry! 💃#podcast #dance #entertainment #perform #career #growth #motivate #inspire #spotify #apple #episode

  39. 24

    A chat with Mom: Leadership, balancing a successful career and raising 4 kids, childhood memories and more!

    This was a special conversation with my mom, Lisa Gibbins. This chat opened my eyes up to the perspective of a successful business woman who balanced raising 4 kids and living on an acreage. I asked her about her career in government, her passion for leadership, when she thought about having kids and her ability to lead successful teams in business. No matter who you are; whether you are a mom, have a mom or thinking about being a mom, this conversation is for you!

  40. 23

    Keiran Bohay: There's no rush, locker room etiquette, diversifying your training, live theatre, touring and more

    All NEW episode with performer ⁠@keiran.bohay⁠  My takeaways from this episode: • The path to success is different for everyone • Being uncomfortable is where growth happens • Vancouver is expensive • Keiran is bloody awesome • Your ability to nail an 8 count is sweet but casting also wants to see how you hold yourself in the room Credits include musical theatre contracts with the Arts Club Theatre (Mary Poppins, Beauty and the Beast) and Drayton Entertainment (Newsies); contemporary work with Shay Kuebler’s Radical System Art (Telemetry, Epilogos, M.O.I., Ghost Scripts), and many hit television series and movies (Paramount’s Sonic 2 and Grease: Rise of the Pink Ladies, NBC’s Zoeys Extraordinary Playlist, CW’s the Flash, Disney’s Descendants 2, ABC’s Once Upon A Time)  The episode is available on ⁠@spotify⁠ and ⁠@apple⁠ podcasts May I be so bold to ask, if you like the show please share and subscribe! Shoot me a DM or email [email protected] with any suggestions, questions or comments.  ⁠#leaveaverageforjoe⁠ ⁠#dance⁠ ⁠#inspire⁠ ⁠#entertainment⁠ ⁠#audition⁠ ⁠#casting⁠ ⁠#podcast⁠ ⁠#theatre⁠ ⁠#tv⁠ ⁠#film⁠ ⁠#acting⁠ ⁠#performing⁠ ⁠#comedy⁠ ⁠#motivate⁠ ⁠#vancouver⁠

  41. 22

    How Teya Wild carved a path in an industry FULL of unknowns

    @teyawild on @briggs_and_co_ podcast 🎙️ ➡️Teyas experience as a competitive dancer to booking her first jobs like Sesame Street, Disney and Outer Limits➡️ The impact conventions like @monstersdance had on her success as a dancer➡️ Her time working with choreographers like @kennyortegablog , @luudaddy and @jamizzi➡️ What @taylorswift was like on tour "For many years, Teya has been building strong credits in both the Canadian and American dance community. TV credits include The Voice and Zoey’s Extraordinary Playlist (NBC), Riverdale and DC’S Legends Of Tomorrow (CW), The Twilight Zone (Paramount+), as well as The American Music Awards, The Grammy Awards, and The BET Awards. Film credits include Step Up 5, Christmas Chronicles 2, Nickelodeon’s Spectacular!, Center Stage 2: Turn It Up, as well as numerous films for Disney: Sneakerella, Descendants 2 & 3, Freaky Friday, and Zapped. Teya has also toured with US recording artist Hailee Steinfeld, and danced alongside Taylor Swift. Over the years, Teya has also been fortunate enough to work closely with world renowned choreographers Kenny Ortega, Jamal Sims, Luther Brown, Christopher Scott, Aakomon Jones, Draico Johnson, Nappytabs, Fatima Robinson, Tony Testa, and Keone & Mari." - https://dacostatalent.com/teya-wild/

  42. 21

    Singer Songwriter Mandy McMillan on having trust in the process, living in Nashville, producing music, her latest single and more

    Join us on the latest episode of the Briggs and Co podcast featuring @mandymcmillanmusic ! 🎤✨ Exploring highlights like opening for @trishayearwood , auditioning for a famous country music competition and appearing alongside @kennychesney during his performance at the 2014 @cma 🤠Mandy and I chat about her time living in @nashvilletn , navigating the entertainment industry’s uncertainties and her exciting NEW work producing and recording new singles like #LTMFG. Don’t miss this inspiring conversation about resilience and creativity! 🎶💫 @briggs_and_co_ email: [email protected]

  43. 20

    Lauren Ritchie on building confidence and a growth mindset

    Lauren Ritchie joins us to explore the vital mental skills that dancers and coaches need to cultivate confidence and a growth mindset. We delve into her childhood, her early career and what inspired her to dive into this line of work 👀 From speaking engagements to one-on-one workshops, online training and masterclass instructor, Lauren has been sharing and working with so many dancers and coaches around the world on this topic. If you have any questions for Lauren you can reach her on many platforms by following this link: https://linktr.ee/withlauren Questions for me? Send me a message on instagram or email: @briggs_and_co_ or [email protected] Did you enjoy this episode? Don't be afraid to share with someone you think would enjoy it as well X Thank you for all your support!

  44. 19

    James Gibbins on building a companies, filing patents, sculpting, health and longevity, aging, thoughts on parenting and so much more.

    It's not a stretch to say James Gibbins is a polymath and needless to say he's an interesting cat. From filing multiple patents, to his experience sculpting, how he turned his life around in his 50s, thoughts on parenting and so much more.... He can't be found on online but send me a message if you have any questions for dad and I'll send them his way. Connect with me via instagram @briggs_and_co_ or email [email protected]

  45. 18

    Extreme Mountain Sports: Alpine skiing, content creating, avalanche training and rock climbing

    How Jodi Mclean moved from the prairies to the mountains and picked up extreme sports like alpine split boarding, rock climbing, backcountry hiking and camping. She talks about her path from basic hikes to scaling the rocky mountains highest peaks. She also shares her experience in content creating, building a fitness brand and her work with Fairmont Lake Louise. This is an episode that leaves you itching to set out on your next adventure. Find Jodi Mclean on instagram at @jodiraemclean Find Krysten Wiebe on instagram at @krystenwiebe Find Reuben Driedger on instagram at @canadianmountainboy Find me on instagram at @briggs_and_co_ or email me at [email protected]

  46. 17

    Lessons from my sister: Engineering Degree, Disney, Auditions, Advice, Motherhood and so much more

    Join me as I sit down with my sister, Jordan Gibbins. Ever since I could walk I've looked up to her for inspiration and motivation and I think you will as well. She dives deep into her experience earning her petroleum engineering degree while touring around Canada as a convention assistant. She reminisces on her experience working for Shanghai Disney, why she started her own live character experience company, her struggle with her long distance relationship, the importance of education and now her experience being a new mom. There's so much to take away from this episode so I hope you enjoy! Connect with me: @briggs_and_co_ Email [email protected] www.briggsandco.ca

  47. 16

    Life Update: Miami, managing a company abroad, new directing position and guest line up!

    This is a super short and sweet episode updating you on my life. Everything from relocating the company, moving to Miami, accepting a directing position with Celebrity Cruise Lines, my morning routine and my advice for tackling numerous things at once. I also give you a sneak peak into the line up of guests I am bringing on over the next two months! Want to connect? Email: [email protected] Instagram: @briggs_and_co #Leaveaverageforjoe

  48. 15

    Turning a TV/Film career dream into a reality with Christian Lagasse

    Christian Lagasse has been working professionally in the Film and TV industry since 2014. With over 20 years of experience,  Christian had worked alongside critically acclaimed actors such as Hailee Steinfeld, Chosen Jacobs, Collen Ballinger, Steve Little, Tony Hale, Dove Cameron, and Iliza Shlesinger. Showing not only can he hold his own, but that he brings technique, dedication and charisma to his craft. Find Christian: https://christianlagasse.com/ Find Briggs: www.briggsandco.ca Instagram (Christian): https://www.instagram.com/thechristianlagasse/ Instagram (Briggs) https://www.instagram.com/briggs_and_co_/

  49. 14

    Ask Me Anything: Business Goals to Personal Goals, Daily Schedule and Childhood Memories...

    Role reversal: In this episode I respond to listeners questions and dive deep into my experience in business, education, dance, travel and so much more. I talked about my goals for the next few years, shifting priorities, business plans, the effects that dance has had on my entrepreneurial endeavours, favourite candy and where I see my company, Last Shot Apparel heading. Thank you to those that showed interest and asked some bold questions! This was fun. I hope you enjoy and walk away with opinions, thoughts, new outlooks and (if I did my job right) a few laughs. I LOVE hearing from you. Please send over feedback, recommendations, questions or dad jokes to [email protected] or submit them to www.briggsandco.ca. Follow me over on instagram @briggs_and_co. #leaveaverageforjoe

  50. 13

    Hannah + Shae: How to welcome change, favourite moments on set, the importance of building relationships and more

    This episode was birthed out of the McDonalds parking lot in Coquitlam, BC. Big Booty mix was blaring and sun roof was down. Shae Bourne and Hannah Cam are professional dancers and fitness instructors with a world of experience in the dance, hospitality, fitness and real-estate industry... There was no shortage of chuckles in this episode. We reflect on our favourite moments on set but we also dive into how challenging it is to navigate transitional moments in our lives. This episode was rich in both humour and helpful insights. Please enjoy another wild episode of Briggs & Co. where we are leaving average for Joe. Connect with me! www.briggsandco.ca

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ABOUT THIS SHOW

Host, Briggs Gibbins sits down with industry leaders from business, entertainment, health, sports and more. Briggs & Co brings you industry insights from working professionals who've made it from nothing to something. There's no straight shot to anything in life but there is tips, tricks, advice and guidance that can help bring your dreams to a reality. Briggs & Co is a community of above average Joes looking to unlock their potential.

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Briggs and Co

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