Let’s Talk with “The Good Doctor “ Your Empowerment Specialist

I will not go back to people,places and things that rob me of my peace

Sometimes Peace will look like letting people be loud and wrong about you

You can’t take everyone with you. One of the hardest parts about healing journey is walking away.

Let people stay Mad!! It’s ok you can’t make everyone happy

It’s time to give yourself some grace . Let it go and forgive yourself Cone on now!! Let it go

You’ll be healthier!! Enabling is the behavior of protecting others from experiencing the full impact and consequences of their behavior.

Stop trying to hold people accountable. Especially,when they show they don’t want to be

It’s a Choice….

The trauma hurt and pain that Black Women cause each other in the work place .

Feed your mind with self worth. Words have Power!! Take care of your mind

Welcome to the podcast Let’s Talk with the Good Doctor/ Healthier Minds. I’m your host, Dr. Talley embodiment coach teacher, and mentor

It’s time to start letting some things go so that you can grow….

I’am putting things down that are not in alignment with the ease and nourishment I want in my life…

In order for you to be fully successful you should look inward deep within your soul,mind,and heart and discover what excites you, moves you to action

Ever feel like a fraud? You are not alone ! Recognize that you are unique and valuable. Celebrate your achievements and trust that you belong in the professional space you’ve worked hard to reach.

Everyone in the world has two things in common: good habits and bad habits..

Take care of you

Normalize not chasing after someone. Normalize allowing people to not choose you,and not forcing people to convince you. Mature love is conscious choice..

Anxiety and Depression is what we get when we constantly seek approval from others!! How to break free

Once you make a decision,the UNIVERSE conspires to make it happen

Reminders if you emotionally monitor people around you or try to fix them

How to Become More Emotionally Mature

Emotional wounds are those painful and at times traumatic moments that cause you psychological fear or doubt or pain in the future.

I work to help people better understand themselves so that they can gain A clearer understanding of their purpose

Every person gets triggered,it’s part of the human experience. Learning to manage out triggers can completely change our lives and relationships

It’s ok to disappear and work on yourself!! It’s ok

Cutting someone out of your life and choosing yourself is one of the most difficult experiences a person can go through in life

Let it in !! We cannot always stop things from going wrong, but we can sometimes stall things from going right.

Healing is slow it takes time. Patterns are created over years and decades. Be kind to yourself as your mind and body adjusts.

We enter survival mode for many reasons!! So we go through life on autopilot..

You can choose to keep looking back or. Stay in the present.

Sex isn’t the most important part of a relationship or what holds a relationship together.. Let’s talk about SEX

They check in on you ,and also respect your space when you need it

Are you abandoning yourself??? Self Abandonment mainly stems from the belief “ You are not worthy and do not deserve love connection, or to meet your needs and desires. The Good Doctor

The people Pleaser someone who neglects their own needs for other people’s comfort and has a hard time setting boundaries!!

We made it it’s February!! I’m proud of you

It’s time to believe in yourself

Close your eyes take a deep breath and your inner child!! Tell her she’s safe now You are protected. You are not broken and give her an hug

You are making a big deal over nothing Stop living in the past , I don’t know why you are still upset. How do you know it happened if you can’t remember!! Trust the process I’m proud of you

I’m a Survivor I can say for all the times my experience’s and feelings were validated “ I felt seen ,I felt heard and understood!! Some sisters or brother needs for you to understand their journey of healing

Being triggered means you’re experiencing past pain in the present moment. It can feel like your having a big emotional reaction that is disproportionate to what’s actually happening.

Siblings can grow up in the same home, but can have completely different experiences of their childhood and views of their parents

While it’s normal to experience anxiety on a fleeting basis it can be problematic if it starts to interfere with your day to day life

What matters is how I bounce back and maintain consistency

Discover your zest for life your passion!! How many times have you been told to find your passion?? How often have you been asked what you are passionate about. Let’s talk today snout Passion

Gaslighting abuse can cause a person to lose their sense of identity, perception and worth. We must learn how to identify these tactics to call it out

New Week more self love as we enter ,it’s essential to prioritize self LOVE

Invalidating the feelings of a person sends the message that their thoughts and emotions are not important or valid

A healthy brain means preserving the brain’s optimal integrity and cognitive function as best we can.

Secure attachment is developed when a parent or caregiver is consistently and promptly attuned to the emotional and physical needs of the child and responds to the child’s attempt at closeness in a welcoming way.