Life Coaches Unfiltered

Send us Fan MailAfter talking about toxic relationships and red flags in their last episode, the hosts of Life Coaches Unfiltered flip the script, and explore what healthy relationships really look like. From green flags and emotional regulation to communication, consistency, and mutual respect, this conversation challenges the idea that healthy love is boring and shows why stability is actually the goal.The episode also gets personal. Michelle, Doree & Desiree reflect on how family dynamics shaped what felt “normal,” how old patterns show up in dating and friendships, and how healing changes what we are willing to accept. If you’ve ever wondered whether healthy relationships are supposed to feel calm instead of chaotic, this episode offers honest insight, relatable stories, and a grounded look at what makes connection work.In This EpisodeWhy healthy relationships can feel unfamiliar if you grew up around chaos or dysfunction.How family patterns influence the way we choose partners and friends.The difference between excitement and instability in relationships.Green flags like consistency, reliability, accountability, and emotional regulation.Why communication and speaking up for yourself are essential in adult relationships.How healing changes your attraction patterns and your standards.Key TakeawaysThe hosts share that it took time to understand that their early models of love and family did not represent the full picture of what healthy relationships can be. They discuss how some people are drawn to familiar dysfunction because it feels easier to navigate, even when it isn’t good for them. The episode makes the case that many people confuse intensity with connection, when what they actually need is consistency, honesty, and safety.Another major theme is self-awareness. The hosts talk about how healthy relationships require emotional regulation, being able to pause before reacting, and saying “this doesn’t work for me” without fear. They also explore the idea that as people heal, their “green flags” change too, and what once seemed attractive may no longer fit who they are becoming.Related episodes: If you enjoyed this episode, you may also enjoy listening to ~ Setting Boundaries and Safe PeopleIs your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.https://www.michelle-hibbert.com/college-clarity-program-pageSupport the show***** Connect with the Coaches *****Michelle HibbertDoree O’NealDesiree DoucetDo you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

Send us Fan MailJoin Desiree, Doree & Michelle for this raw and honest episode of Life Coaches Unfiltered. The 3 hosts get real about toxic relationships, red flags, manipulation, and what it takes to finally say, “enough.” They explore how dysfunction can feel normal when you grow up surrounded by it, why toxic dynamics can show up in dating, friendships, family relationships, and even marriages, and how fear, isolation, and low self-worth can keep people stuck far too long.The conversation goes deep into the emotional toll of toxic relationships, from lying and controlling behavior to jealousy, anger, cheating, and unsafe conflict. The hosts also talk about the hard, necessary work of therapy, nervous system regulation, and rebuilding self-esteem after leaving harmful relationships.Key takeaways & how to move forwardThis episode highlights the emotional cost of staying too long in toxic dynamics. The hosts discuss how manipulation often convinces people they are unlovable or that nobody else will want them, which makes leaving feel impossible. They also talk about how therapy can help reveal the truth of a relationship once the “blinkers” come off.A major theme is recovery: learning to trust yourself again, rebuilding self-esteem, and recognizing that leaving a toxic relationship is often a decision you make more than once. The conversation closes with a strong reminder that healing is possible, but it takes honesty, support, and a willingness to stop calling chaos loveDomestic Violence help is availableIf you are experiencing domestic violence and need help, there is help. The National Domestic Violence Hotline 1-800-799-SAFE (1-800-799-7233)or TEXT START to 88788 The Partnership Against Domestic ViolenceWomen's Resource Center to end Domestic ViolenceRelated episodes: When ‘Self-Centered’ Becomes Toxic: Understanding Narcissism in Relationships Gaslighting: What It Is, How It Shows Up, and How to Reclaim Your Reality Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.https://www.michelle-hibbert.com/college-clarity-program-pageSupport the show***** Connect with the Coaches *****Michelle HibbertDoree O’NealDesiree DoucetDo you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

Send us Fan MailDo you get the "Sunday scaries" before another week in a career that no longer feels right for you or the life you want? In this episode of Life Coaches Unfiltered, Desiree, Michelle, and Doree get real about career transitions, burnout, and what happens when your work no longer matches your values, purpose, or season of life.​They share personal stories about leaving familiar careers, talk through the emotional and practical side of change, and explore why a career shift is about much more than just finding a new job. You’ll hear honest advice about transferable skills, support systems, side hustles, and how to start moving forward without jumping blindly.​If you’re feeling stuck, over it, or quietly wondering “Is this really it?”, this conversation is for you.In this episode:​Sunday scaries and the feeling of being stuck in a soul-sucking job.​Why people consider career transitions, including burnout, outgrowing a role, misaligned values, and major life changes.​The difference between leaving a bad job and making a true career shift.​Personal career transition stories from Desiree, Michelle, and Doree.​How transferable skills can help you pivot into something new.​Why support systems matter when you’re making a big life change.​The role of side hustles, passion projects, and small steps in exploring a new path.Related episodes: Burnout Is Not a Badge of Honor: How to Stop Spinning All the Plates and Start Healing​Is Work–Life Balance Bulls**t? Redefining Balance, Boundaries and Burnout in Real LifeIs your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.https://www.michelle-hibbert.com/college-clarity-program-pageSupport the show***** Connect with the Coaches *****Michelle HibbertDoree O’NealDesiree DoucetDo you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

Send us Fan MailIf someone secretly recorded your evenings, would it look like you have a healthy work–life balance OR that you just switched from one job to another? In this candid episode of Life Coaches Unfiltered, Desiree, Michelle, and Doree get painfully honest about what “balance” actually looks like in midlife when you’re juggling a business, a JOB, caregiving, creativity, family, and an exhausted nervous system.You’ll hear confessions about answering emails at music bingo, working through weekends, binge‑watching instead of resting, and feeling like you’re on a treadmill with no off-switch. The coaches unpack why so many high‑achievers feel behind all the time, how values (family, creativity, health, spiritual life) should drive your version of balance, and why boundaries at work are non‑negotiable, even if your boss expects you online at 11 p.m.They also dig into:What work–life balance really means when you’re a go‑go‑go person vs. someone who craves quiet.​How to know when work has taken over your life AND what it’s costing your health, relationships, and joy.​The role of values (family time, creative pursuits, wellness, spirituality) in designing a custom “balance recipe” that actually fits your life.​How to start setting boundaries with demanding bosses, constant email, and unrealistic expectations.​Why saying “no” is a complete sentence and a nervous system intervention.​Micro‑shifts like time‑blocking, small creative breaks, and redefining productivity beyond hustle culture.​If you’re tired of generic advice about “self-care” and want a real‑life conversation about working, caregiving, creating, and still trying to have a life, this episode is for you.Related episodes: Burnout is not a badge of honor: https://www.buzzsprout.com/2448048/episodes/18764014Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.https://www.michelle-hibbert.com/college-clarity-program-pageSupport the show***** Connect with the Coaches *****Michelle HibbertDoree O’NealDesiree DoucetDo you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

Send us Fan MailDesiree, Michelle, and Doree take a brutally honest look at burnout: what it feels like, where it really comes from, and why “rest” that looks like doom scrolling isn’t rest at all. If you’re constantly “shoulding” all over yourself, spinning a hundred plates, or treating burnout like a badge of honor, this conversation is your wake-up call.​They unpack burnout at work and at home, from tech and teaching to healthcare and caregiving, and share deeply personal stories of ulcers, emotional explosions, and nervous systems locked in overdrive. You’ll hear practical, real-life ways they learned to step back, breathe, say no, and let some plates fall without their whole life collapsing.​***Related Episodes***Stress & Anxiety: https://www.buzzsprout.com/2448048/episodes/16867507Boundaries: https://www.buzzsprout.com/2448048/episodes/17024953Finding Calm Amid Chaos: https://www.buzzsprout.com/2448048/episodes/18348480In This Episode:How to spot the real signs of burnout beyond “I’m just tired”​Why burnout isn’t only about work…and how relationships, caregiving, and money stress pile on​The cultural myth of “do more with less” is contributing to burnoutHow people-pleasing, being “the responsible one,” and not saying no drive you toward the edge​The nervous system piece: fight-or-flight, constant productivity, and why stillness can feel terrifying at first​Simple nervous-system tools like breathing, bodywork, and retreats that actually help​Why boundaries, community, and doing things you enjoy are non-negotiable in burnout recovery​Practical TakeawaysStart with breathing: When your nervous system is fried, the first step is often a simple, conscious breath.​Notice the stories you tell yourself about productivity, worth, and “earning” rest.​Audit your plates: Which responsibilities actually matter, and which are “paper plates” you can let drop?​Take your PTO and real breaks—not just “time off” where you secretly check email.​Reclaim things you enjoy: the gym, walks, hobbies, retreats, or just reading without your phone nearby.​Build or find people-firIs your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.https://www.michelle-hibbert.com/college-clarity-program-pageSupport the show***** Connect with the Coaches *****Michelle HibbertDoree O’NealDesiree DoucetDo you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

Send us Fan MailTune in for an emotionally honest episode where Desiree, Michelle, and Doree unpack what self-esteem really is - and what it isn’t. They explore how childhood, family expectations, body image, bullying, and societal standards shape the way we see ourselves, often tying our worth to productivity, perfectionism, and people-pleasing.​They dive into the difference between genuine confidence and arrogance, how self-talk quietly erodes (or supports) self-esteem, and why low self-esteem can make life feel exhausting. Doree brings in manifestation and explains why you can’t call in what you don’t believe you deserve, while Desiree shares powerful stories that influenced her understanding of self-esteem & worthiness from her journey.​What You’ll Learn in This EpisodeA practical definition of self-esteem and how it shows up in real life​How childhood, caregivers, and early experiences quietly program your self-worth​Why self-esteem issues affect both women and men, just in different ways​The difference between confidence and arrogance + how to spot each in yourself and others​How your body posture and somatic habits can shift how confident you feelWhy low self-esteem can block manifestation and keep you repeating the same patterns​How to “borrow belief” from others when your own self-belief is at rock bottom​Why learning to say “no” is a powerful self-esteem move, not selfishness​Episode Resources “What is Self-Esteem?” by Kelly Machan, M.A. and Karin S. Ryan, M.A (article).​Book: "Your Body Is Your Brain” by Amanda Blake (on leveraging somatic intelligence).​Amy Cuddy’s TEDx Talk on power posing / “Superman pose” for confidence.​If this episode on self-esteem, confidence, and manifestation resonated with you, share it with a friend who needs a reminder that they matter. Subscribe to Life Coaches Unfiltered so you don’t miss upcoming conversations that connect self-esteem with boundaries, relationships, and creating a life that actually feels like yours.Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.https://www.michelle-hibbert.com/college-clarity-program-pageSupport the show***** Connect with the Coaches *****Michelle HibbertDoree O’NealDesiree DoucetDo you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

Send us Fan MailIf overthinking burned calories, half of us would already be in our goal jeans. Instead, it’s burning us out. It’s impacting our sleep, time, and sanity. In this episode of Life Coaches Unfiltered, Desiree, Michelle, and Doree get honest about what happens when your brain won’t shut off, you’re "catastrophizing" every scenario, and you’re replaying past conversations on a loop.​They unpack what overthinking actually is, how it shows up as rumination about the past and worry about the future, and why your nervous system believes worst-case scenarios are keeping you safe. Along the way, they share real-life stories - from ice-storm prep with contingency plans all the way to Z, to lying awake worrying about insurance claims, to imagining you’ve ruined a relationship just because someone hasn’t texted back.You’ll also hear how perfectionism, people-pleasing, grief, and busyness all feed overthinking, and where the line is between healthy reflection and mental torture. Most importantly, the coaches offer simple, practical tools you can use right away: how to notice when you’re looping, how to get thoughts out of your head and onto paper, and how to gently question your own stories with “Is this true?” and “Where is the evidence?”.In this episode, we cover:What overthinking is and how it differs from problem-solvingRumination about the past vs. anxiety about the futureReal-life examples of catastrophizing (storms, insurance, step-parenting, texts)How grief and constant busyness can delay emotions until you finally slow downThe perfectionism trap and analysis paralysis at work and at homeWhen overthinking becomes a problem (sleep, looping, stalled decisions, relationships)List-making, brain dumps, and time-limited “thinking windows”Becoming your own inner coach with evidence checks and kinder self-talkHow to approach conversations when you’re afraid you hurt someoneYou’ll walk away with:Language to spot when you’ve crossed from planning into overthinkingPractical tools to interrupt 3 AM spirals and fall asleep more easilyA way to question your stories without gaslighting yourselfPermission to take one small imperfect action instead of waiting for things to feel perfectIs your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.https://www.michelle-hibbert.com/college-clarity-program-pageSupport the show***** Connect with the Coaches *****Michelle HibbertDoree O’NealDesiree DoucetDo you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

Send us Fan MailWhen life finally calms down, does your brain immediately ask, “Okay, but what’s about to go wrong?” In this episode of Life Coaches Unfiltered, Desiree and Michelle dive into hypervigilance and what it feels like. Living on constant high alert, always waiting for the other shoe to drop and how it shows up for stressed, burned-out women in midlife.​​From obsessing over germs after COVID to mentally rehearsing every worst‑case scenario in your business, relationships, and health, they talk about how hypervigilance is often a learned survival response from grief, illness, trauma, caregiving, and years of chronic stress, not a personal flaw.You’ll hear real stories about how COVID impacted Desiree and her fear of germs, backseat driving with a fear of car accidents, and always choosing the restaurant seat that faces the door.The coaches unpack the difference between healthy intuition and hypervigilance, why your nervous system may still act as if the emergency is happening long after the crisis is over, and how mirror neurons mean your dysregulated state can spread. The good news? Calm is also contagious. They also share practical tools to gently work with hypervigilance instead of shaming yourself for it.​In this episode, we talk about:What hypervigilance actually is (and why it’s more than “just anxiety”)How hypervigilance develops after grief, illness, caregiving, chaotic childhoods, or repeated life disruptionsSigns you’re living on high alert: can’t relax when it’s quiet, always scanning for danger, exhausted but unable to shut your brain offThe difference between intuition (calm, grounded, clear) and hypervigilance (urgent, loud, repetitive)How hypervigilance strains sleep, health, and relationships—and why partners can feel criticized or micromanagedSmall, nervous‑system‑friendly practices to start feeling safer in your own bodyIf you're a midlife woman, who's tired of being "on all the time", sleeping with one eye open (figuratively & literally), this episode is for you. Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.https://www.michelle-hibbert.com/college-clarity-program-pageSupport the show***** Connect with the Coaches *****Michelle HibbertDoree O’NealDesiree DoucetDo you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

Send us Fan MailNew year, new goals… same burnout? In this episode of Life Coaches Unfiltered, the coaches get real about goal setting, New Year’s resolutions, and why big, lofty goals often backfire - especially for women already exhausted and in survival mode.​​New Year’s goal-setting sounds great on paper. Next thing you know,  you’re two weeks in, already “behind,” and ready to say “forget it” to every resolution you made. In this honest conversation, Desiree, Michelle, and Doree unpack the good, the bad, and the ugly of goal setting, from vision boards and flip charts to bonfire resolutions that go up in smoke (literally).​Michelle shares why she loves goals as bite-sized direction (not giant life contracts), how realistic goals create clarity and momentum, and why most people overwhelm themselves with huge, vague resolutions. Doree talks about her mixed feelings as a hypnotherapist during “resolution season,” including her story of throwing a pack of cigarettes into a New Year’s bonfire… then trying to bum a smoke an hour later. Desiree names the pressure and shame that come with goals when you’re in midlife, grieving, caregiving, or just plain tired, and asks the question no one likes to admit: How do you set a goal for a life you haven’t even imagined yet?​You’ll hear the difference between resolutions and actual plans, why “all-or-nothing” goals are so damaging, and how to create goals that fit the season you’re in instead of punishing you for not being farther along. The coaches also explore process goals vs. outcome goals, and how tiny, consistent actions beat grand declarations every time.Resources: Send a free email to your future self ​In this episode, we talk about:Why New Year’s resolutions so often fail. SPOILER: It’s not because you’re lazy or “bad at follow-through”How to set realistic, bite-sized goals that don’t trigger shame, perfectionism, or all-or-nothing thinkingHow midlife, grief, caregiving, and burnout change the way your brain and body relate to goalsIs your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.https://www.michelle-hibbert.com/college-clarity-program-pageSupport the show***** Connect with the Coaches *****Michelle HibbertDoree O’NealDesiree DoucetDo you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

Send us Fan MailDo you feel like the world is on fire? Danger seems to be lurking around every corner. It's exhausting, and so many people are on edge. The life coaches talk openly about how they see stress and anxiety showing up in their daily lives. They share tips & techniques for how they are staying grounded right now. Key TopicsHoliday Check-ins: Proof that our lives are as messy as yoursCollective Stress: Everyone's baseline is now "barely functioning"Nervous System 101: When your body thinks you're being chased by a bear, but you're just reading TwitterCoping Strategies:Breathwork (because "just calm down" needs better PR)Social media boundaries (deleting the app at 11 PM, re-downloading at 11:15 PM)Activities that don't involve arguing with strangers onlineGratitude journaling (yes, even for "my house didn't burn down today")Touching grass (not just a meme)Self-Reflection: That awkward moment when you realize YOU'RE the dramaNotable Quotes"Only control what's in your hula hoop.""Be kind. Everyone you meet is fighting a hard battle" (and probably hasn't had coffee yet)"Peace is your ability to remain centered within chaos" (aka fake it till you make it)Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.https://www.michelle-hibbert.com/college-clarity-program-pageSupport the show***** Connect with the Coaches *****Michelle HibbertDoree O’NealDesiree DoucetDo you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

Send us Fan Mail This episode tackles the narcissist field guide using Dr. Ramani's book "It's Not You."   (affiliate link)Spoiler: there are seven flavors of nightmare, and you've probably dated at least three. The Narcissist Menu: Grandiose: Main character energy, zero self-awarenessVulnerable/Covert: Professional victim, guilt-trip world champion Communal: Martyrs who never let you forget their "sacrifices" Somatic: Mirror-obsessed, gym is their personality Neglectful: Emotionally MIA, couldn't care if they tried Self-Righteous: Judge Judy without the paycheck Malignant: Actual danger. DELETE THEIR NUMBER. You Might Be Dealing With One If:  Every conversation feels like emotional CrossFit "It's always your fault" is the household motto Your gut instinct filed for divorce Survival Mode: Trust yourself, set boundaries, document everything Therapy isn't optional—it's survival Stop rescuing grown adults Golden Nugget: "Empaths and narcissists both run on unmet needs." – Dr. Ramani Next Episode: How to stay sane when the world's gone full circus. How to stay sane in an insane world. Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.https://www.michelle-hibbert.com/college-clarity-program-pageSupport the show***** Connect with the Coaches *****Michelle HibbertDoree O’NealDesiree DoucetDo you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

Send us Fan Mail We’ve all heard the term narcissist, but what does it really mean? In this candid conversation, three life coaches get real about the traits, tactics, and traps that define narcissistic behavior. From the confusion and manipulation to the denial and blame-shifting, Desiree, Doree, and Michelle break down how narcissism shows up in romantic relationships, family systems, and even friendships. You’ll also hear how each of them has personally encountered these patterns and what they learned about self-care, boundaries, and reclaiming their power. 💡 Spoiler: Not everyone who acts selfishly is a narcissist — but knowing the difference could save your sanity. #lifecoachesunfiltered #NarcissisticAbuse #Gaslighting #SelfCare #EmotionalIntelligence #PersonalGrowth #lifecoachesunfiltered NOTE: We share resources that may be helpful on your journey, they are affiliate links that help us cover the costs of producing this podcast. You don’t pay more, but we receive a tiny commission AND you’re supporting our work. The products we advertise are those we believe in. "It's Not You" by Dr. Ramani Durvasula (on healing from narcissistic abuse)👍 Like, comment, and subscribe for more real talk and resources.Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.https://www.michelle-hibbert.com/college-clarity-program-pageSupport the show***** Connect with the Coaches *****Michelle HibbertDoree O’NealDesiree DoucetDo you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

Send us Fan MailIn this episode, the hosts dive deep into the topic of gaslighting—what it means, how it manifests in relationships, and the impact it has on self-perception and emotional health. Spoiler alert: if you've ever felt like you're losing your mind while someone insists you're "too sensitive," this one's for you. Through personal stories, book recommendations, and the kind of candid conversation your therapist would approve of, they unpack the confusion around the term, its origins, and how to recognize and respond to gaslighting without questioning whether you're overreacting. (You're not.)Key Topics in this episode:~ Defining gaslighting and its origins (from the 1938 play and subsequent films—because yes, emotional manipulation is vintage)~ Personal experiences with gaslighting in relationships, family, and friendships (aka the greatest hits of "Did that really just happen?")~ The difference between healthy disagreement and gaslighting (hint: one involves respect, the other involves you Googling "Am I insane?" at 2 AM)~ Signs you might be experiencing gaslighting (e.g., doubting your reality, over-explaining why you're upset about something obviously upsetting, seeking validation from your houseplants)~ The connection between gaslighting and narcissistic abuse (they're like toxic best friends)~ The importance of trusting your intuition and seeking support (Your gut is smarter than you think. Listen to it)~ Strategies for responding to gaslighting and setting boundaries (because "I'm not doing this anymore" is a complete sentence)~ The role of self-care and community in healing (turns out talking to people who don't make you feel bonkers is therapeutic...who knew?)If you resonate with any of the stories or signs discussed, know that you're not alone. Trust your intuition, seek support, and remember: your reality is valid. Even if someone keeps insisting it isn't. Especially then, actually.NOTE: We share resources that may be helpful on your journey, they are affiliate links that help us cover the costs of producing this podcast. You don’t pay more, but we receive a tiny commission AND you’re supporting our work. The products we advertise are those we believe in. #gaslighting #narcissist #lifecoachesunfiltered #personaldevelopment #lifecoaching #narcissisticabuse Book recommendation: "It's Not You: : Identifying and Healing from Narcissistic People" by Dr. Ramani DurvIs your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.https://www.michelle-hibbert.com/college-clarity-program-pageSupport the show***** Connect with the Coaches *****Michelle HibbertDoree O’NealDesiree DoucetDo you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

Send us Fan MailThe hosts are still riding high from their fancy tea party (fascinators included, dignity optional), but reality quickly sets in as they tackle everyone's favorite mental health villain: anxiety spirals. You know, those delightful moments when your brain decides that forgetting to reply to a text obviously means you're a terrible person who will die alone surrounded by cats. (The cats part doesn't sound so bad, honestly.)We dive deep into the science of why our brains love to catastrophize, explore the "window of tolerance" theory (spoiler: most of our windows are basically cracked open like a sketchy motel room), and share practical strategies that actually work, unlike that advice to "just think positive thoughts" your aunt keeps giving you.Key Topics:Post-tea party analysis (because apparently we can't let go of those fascinators)Anxiety spirals: When your brain becomes a drama queen with a PhD in worst-case scenariosThe art of catastrophizing (we're all experts, no training required)"Window of tolerance" theory—or as we like to call it, "Why we all live in emotional tornado alley"Self-care that goes beyond bubble baths (shocking, we know)Why doom-scrolling at 2 AM isn't actually a hobbyBreathing techniques (yes, you've been doing it your whole life, but hear us out)Setting boundaries without becoming the neighborhood hermitPerfectionism: The overachiever's anxiety specialTaking action when your anxiety brain insists hiding under blankets is the only logical choiceIs your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.https://www.michelle-hibbert.com/college-clarity-program-pageSupport the show***** Connect with the Coaches *****Michelle HibbertDoree O’NealDesiree DoucetDo you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

Send us Fan Mail Sorry, not sorry! Wait, no—actually sorry for saying sorry. Or wait... In this episode, our hosts tackle the "apology epidemic" that's got more people saying "I'm sorry" than a Canadian tourist convention. They explore why humans (especially the fabulous female variety) have turned apologizing into an Olympic sport, and spoiler alert: it's not doing anyone any favors. Key Topics: - The origins of over-apologizing: because apparently someone decided "existing confidently" wasn't ladylike enough - The difference between "Oops, I genuinely messed up" apologies and "Sorry I breathe oxygen" apologies - How saying sorry 47 times a day turns you into a human doormat (results may vary, side effects include becoming invisible) - Breaking news: You're allowed to take up space! Revolutionary concept, we know - Why we apologize for having feelings (as if emotions were a personal failing rather than, you know, being human) - When you actually DO need to apologize (hint: it's fewer times than you think, but more meaningful than "sorry for existing") - Brilliant alternatives to "I'm sorry"—like "thank you for your patience" (mind = blown) Personal war stories about learning to stop apologizing for everything short of global warming - The epic showdown: genuine kindness vs. performative "niceness" - Delightful tangents about Trader Joe's (because life coaches shop too), TikTok rabbit holes, and waxing nostalgic about the days when news came on paper and music lived in plastic rectangles Amy Schumer - “I’m Sorry” skit (referenced in this episode): https://vimeo.com/253499468 Subscribe so you won't miss our next episode, where we talk about how to break out of an Anxiety spiral. 👍 Like, comment, and subscribe for more real talk and resources. #stopapologizing #lifecoachesunfiltered #lifecoaching #podcast #apologyepidemic #takeupspace #standinyourpower Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.https://www.michelle-hibbert.com/college-clarity-program-pageSupport the show***** Connect with the Coaches *****Michelle HibbertDoree O’NealDesiree DoucetDo you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

Send us Fan MailIn this episode, the hosts dive into the critical topic of Growth Mindset vs. Fixed Mindset. The coaches explore the key differences between growth and fixed mindsets, how these mindsets manifest in everyday life, and how shifting from a fixed to a growth mindset can unlock potential. They also share personal anecdotes about their own growth journeys and provide practical strategies for fostering a growth mindset. If you’re curious about how to recognize and cultivate a growth mindset, this episode is packed with valuable insights!00:00 Introduction and Episode Overview00:14 Casual Check-In and Weekend Stories06:34 Discussing Growth vs. Fixed Mindset17:48 Personal Experiences with Mindset27:38 The Whisper of Change28:29 Pain as a Motivator29:18 Financial Fears and Relationships30:57 Taking the Leap33:02 Navigating New Roles35:17 The Power of Coaching37:03 Embracing Growth Mindset44:13 Personal Challenges and Growth51:58 Closing Thoughts and QuotesDownload "Shift from a Fixed Mindset to a Growth Mindset" by Michelle HibbertIn our next episode, we’ll be talking about the Apology epidemic and encouraging you to stop apologizing. All. The. Time.👍 Like, comment, and subscribe for more real talk and resources.NOTE: We share resources that may be helpful on your journey, they are affiliate links that help us cover the costs of producing this podcast. You don’t pay more, but we receive a tiny commission AND you’re supporting our work. The products we advertise are those we believe in. “Mindset: The New Psychology of Success“ by Carol Dwek “Hidden Potential” by Adam GrantIs your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.https://www.michelle-hibbert.com/college-clarity-program-pageSupport the show***** Connect with the Coaches *****Michelle HibbertDoree O’NealDesiree DoucetDo you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

Send us Fan MailIn this episode, Desiree, Doree, and Michelle take a playful-yet-honest dive into the land of toxic positivity — you know, that thing where people slap a “look on the bright side!” sticker on your heartbreak and call it help. We unpack what toxic positivity and brightsiding really are, how they sneak into everyday life, and why they can make hard times even harder. Expect personal stories, a few laughs, and some practical, heart-centered tips for supporting people through life’s storms without sugarcoating the struggle.Key Topics Discussed:The sneaky side of “just think positive!”How positivity can crash the grief partyShowing up for people in a way that actually helpsIs your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.https://www.michelle-hibbert.com/college-clarity-program-pageSupport the show***** Connect with the Coaches *****Michelle HibbertDoree O’NealDesiree DoucetDo you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

Send us Fan MailDesiree and Doree get real about why happy people can sometimes be annoying—and what that reaction reveals about ourselves. They share personal stories, talk about family patterns, and discuss how true happiness is an inside job.Key Takeaways:Happiness isn’t about perfect circumstances—it’s about mindset and self-reflection. Feeling triggered by others’ happiness? Use it as a chance to check in with your own needs.Gratitude and self-care are important, but there’s no one-size-fits-all solution.Next up: Toxic Positivity & Growth Mindset!👍 Like, comment, and subscribe for more real talk and resources.Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.https://www.michelle-hibbert.com/college-clarity-program-pageSupport the show***** Connect with the Coaches *****Michelle HibbertDoree O’NealDesiree DoucetDo you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

Send us Fan MailFinding Healthy Ways to Cope with Life’s Challenges(a.k.a. Put Down the Cookie Dough and Talk About Your Feelings)In this episode, the crew gets real about numbing out—you know, that thing we all do when life feels like too much and suddenly you’re four episodes deep into a show you don’t even like... with a bag of chips you didn’t mean to finish.We kick things off with a fun check-in (because, yes, we’re humans before we’re hosts), then dive headfirst into the weird, sneaky ways we avoid emotional discomfort. From staying busy 24/7 like it’s a badge of honor, to using substances, sweets, or even doomscrolling. Nothing’s off the table (except maybe that third slice of cake).We also delve into the heavier topics: why our culture often pretends emotions are optional, how men often receive a raw deal when it comes to vulnerability, and why feeling your feelings isn’t just for “woo-woo” folks.We’ll help you spot the signs of numbing in your own life and share healthier, more sustainable ways to deal with the chaos of being a person.Buy a signed copy of Doree's Book: "Seriously? How I Went From a Hot Mess to a Daring Badass" here: https://www.therealdoreeo.com/books-and-more/Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.https://www.michelle-hibbert.com/college-clarity-program-pageSupport the show***** Connect with the Coaches *****Michelle HibbertDoree O’NealDesiree DoucetDo you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

Send us Fan MailYou knew we had to start Season 2 with a bang, and maybe a little faceplant. In this kickoff episode of Life Coaches Unfiltered, we’re dusting off the sand from our vacations, unpacking boxes from big moves, and untangling the mess of real-life plot twists.From job losses and breakups to health scares and awkward self-help experiments (hello, juice cleanse rage), we're laying it all out. Nothing is off-limits.You’ll laugh, maybe cry (but like, the good kind), and definitely nod along as we share our favorite mindset hacks, resiliency tips, and how we actually bounce back when life hits harder than a toddler with a pool noodle.Stick around for some juicy offers, practical tools for the chaos curveballs, and a powerful conversation about why helping others might be the very thing that helps you.Because life will knock you down. The real question is: will you sing along as you get back up again?Book your resume review + interview prep session with Michelle: https://bit.ly/4nOaD8mDownload the “Getting Back up....after life knocks you down” toolkit from Desiree: https://desireedoucet.kit.com/products/getting-back-up-toolkitIs your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.https://www.michelle-hibbert.com/college-clarity-program-pageSupport the show***** Connect with the Coaches *****Michelle HibbertDoree O’NealDesiree DoucetDo you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

Send us Fan MailWelcome to Life Coaches Unfiltered, the podcast where three experienced life coaches share their insights on a variety of topics. In our season finale, Episode 10, Desiree, Doree, and Michelle delve into Doree's personal journey and expertise in hypnotherapy. Doree shares her story of achieving sobriety, discovering hypnotherapy, and becoming a life coach. The conversation covers the misconceptions about hypnotherapy, the process of a typical session, and its effectiveness in overcoming fears and bad habits. The coaches also discuss the importance of trust in client-coach relationships, the impact of effective communication, and the challenges young adults face today. Join us for an unfiltered, insightful discussion that wraps up an amazing first season.00:00 Introduction and Episode Milestone00:41 Weather and Personal Updates05:41 Doree's Journey to Coaching13:31 Understanding Hypnotherapy18:25 Client Experiences and Techniques24:43 Favorite Clients and Impact27:38 The Resilience Factor in Young Adults28:07 Personal Experiences with Stress and Relaxation29:06 The Impact of Social Media on Mental Health30:02 Addressing Problems Early31:23 The Pain Threshold for Change33:49 The Role of Hypnosis in Personal Transformation34:53 Offering Free Consultations36:33 Dealing with Fears and Phobias40:42 The Importance of Communication50:18 Concluding Thoughts and Future PlansIs your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.https://www.michelle-hibbert.com/college-clarity-program-pageSupport the show***** Connect with the Coaches *****Michelle HibbertDoree O’NealDesiree DoucetDo you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

Send us Fan MailWelcome to Life Coaches Unfiltered, the podcast where three experienced life coaches share their insights on a variety of topics. Today's episode is all about Imposter Syndrome, a topic that hits close to home for so many, especially women. We'll dive into what imposter syndrome is, how it manifests, and most importantly, how you can overcome it.In this episode, the coaches explore potential roots of imposter syndrome, common triggers, and share actionable strategies to combat those intrusive thoughts. Whether you're a young professional or navigating the middle stages of your career, this episode is packed with valuable insights to help you build confidence and self-worth.We'll kick things off by defining imposter syndrome. What does it mean to feel like a fraud, despite evident success? We'll look into its origins and why it's particularly prevalent among women.Next, we'll discuss the common symptoms and triggers of imposter syndrome. How do feelings of inadequacy surface in different aspects of your life? Recognizing these can be the first step in addressing the issue.Doree, Michelle & Desiree share their own experiences with imposter syndrome. These personal anecdotes provide relatable examples of how it can affect anyone, even those who seem outwardly confident.The coaches also outline specific, actionable strategies to help you combat imposter syndrome. From mindfulness exercises to seeking mentorship and beyond, these tips are designed to empower you on your journey to self-assurance.Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.https://www.michelle-hibbert.com/college-clarity-program-pageSupport the show***** Connect with the Coaches *****Michelle HibbertDoree O’NealDesiree DoucetDo you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

Send us Fan Mail Episode 8 features a deep dive into Desiree's journey as a life coach and her coaching methodologies. Desiree shares her personal journey into coaching, which began in 2016 during a challenging period in her life. She initially forgot about her coaching aspirations while dealing with divorce, yoga teacher training, and her mother's ALS diagnosis. In 2020, after her corporate job was eliminated during COVID, she finally pursued her coaching career. Michelle and Doree discuss with Desiree her approach to helping clients, particularly focusing on her use of the Positive Intelligence (PQ) framework. Desiree explains how PQ helps clients identify and manage their self-sabotaging behaviors through understanding their 'saboteurs' and developing their 'sage' mind. The conversation touches on Desiree's specialization in midlife transitions and grief coaching. She emphasized how she helps clients navigate various life changes, from divorce to career transitions, using a combination of tools including somatic work, grief counseling, and PQ techniques. The hosts also discuss the importance of being coachable and open to change, with Desiree highlighting how she provides various tools and approaches, likening her methodology to a 'Golden Corral buffet' where clients can choose what works best for them. Put on your stretchy pants and get ready for the buffet we fondly love and know as Desiree! Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.https://www.michelle-hibbert.com/college-clarity-program-pageSupport the show***** Connect with the Coaches *****Michelle HibbertDoree O’NealDesiree DoucetDo you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

Send us Fan MailLife Coaches Unfiltered: Setting Boundaries and Safe PeopleIn Episode 7 of Life Coaches Unfiltered, Michelle and Desiree discuss the importance of setting boundaries and identifying safe people in relationships. They explore personal experiences, the pressure of people-pleasing, and the essential role of boundaries in creating healthy, reciprocal connections. They also highlight various strategies and books on boundary-setting, sharing practical advice on how to effectively communicate and maintain boundaries. The episode wraps up with reflections on how boundaries help build stronger and more respectful relationships.NOTE: We share resources that may be helpful on your journey, they are affiliate links that help us cover the costs of producing this podcast. You don’t pay more, but we receive a tiny commission AND you’re supporting our work. The products we advertise are those we believe in. Recommended books on Boundaries: "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself"  by Nedra Glover Tawwab "The Book of Boundaries: Set the Limits That Will Set You Free" by Melissa Urban#boundaries #lifecoaching #safepeople #lifecoachesunfiltered  #selfimprovement #selfcare Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.https://www.michelle-hibbert.com/college-clarity-program-pageSupport the show***** Connect with the Coaches *****Michelle HibbertDoree O’NealDesiree DoucetDo you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

Send us Fan MailFinding Fulfillment: Michelle Hibbert's Journey from Teaching to Life CoachingIn episode 6 of 'Live Coaches Unfiltered,' the hosts interview Michelle Hibbert, a former physical education and health teacher who transitioned into the world of life coaching. Michelle shares her personal journey from teaching in the UK and the US, facing burnout, and ultimately finding her passion in coaching. She provides insights into the challenges educators face, the importance of wellness, and how she helps clients through her unique six elements of wellness framework. Listeners will learn about her approach to coaching, how she assists emerging adults and women in toxic work environments, and her philosophy on investing in oneself. The episode includes a deep dive into setting goals and understanding the interconnected nature of wellness elements while offering practical advice and resources for those considering a career change or needing guidance in their personal and professional lives.Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.https://www.michelle-hibbert.com/college-clarity-program-pageSupport the show***** Connect with the Coaches *****Michelle HibbertDoree O’NealDesiree DoucetDo you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

Send us Fan MailIn episode five of 'Life Coaches Unfiltered,' the discussion centers on stress and anxiety with hosts Doree, Michelle, and Desiree. The hosts share personal anecdotes about their recent stresses caused by a stormy weekend and reflections on how external factors and interpersonal dynamics can amplify stress and anxiety. Different perspectives on the definitions and distinctions between stress (external pressures) and anxiety (internal responses) are explored. This episode discusses practical coping mechanisms, such as positive intelligence (PQ reps), grounding, walking in nature, and meditation. The hosts also touch upon cultural perspectives on stress, how it is often worn as a badge of honor, and the underlying issues of people-pleasing and work-related stress. The episode highlights recognizing the importance of self-awareness and the need to regulate one's nervous system to navigate stress and anxiety effectively.#Stress #Anxiety #LifeCoaching #LifeCoachesUnfiltered #StressRelief #AnxietyReliefIs your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.https://www.michelle-hibbert.com/college-clarity-program-pageSupport the show***** Connect with the Coaches *****Michelle HibbertDoree O’NealDesiree DoucetDo you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

Send us Fan MailLet's be honest, we are going through some crazy times right now!  So, how do you handle when you don't know what is going to happen next?  Do you get stressed, feel anxiety or just shove your head in the sand?Today’s episode is focused on how to navigate the world of uncertainty.Join us as we discuss how to live a life without a crystal ball.Today we discuss the uncertainty and lack of control we face in everyday life, and how to cope with it.We share personal stories of going through uncertain and uncomfortable situations, and how we eventually made sense of them.Strategies discussed include: avoiding catastrophizing, looking for the positive perspective, and trusting that things happen for a reason.Topics:Uncertainty in life:We have an illusion of control, but life is inherently uncertain.Uncertainty can be exhausting, especially around major life changes.Uncertainty about finances and job changes can be particularly stressful.Navigating uncertainty:Having faith that things will work out, even if you don't understand it in the moment.Avoiding jumping to conclusions and catastrophizing.Trying to find the silver lining or see how the uncertainty is happening "for you" rather than "to you".Relying on support systems and sounding boards.Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.https://www.michelle-hibbert.com/college-clarity-program-pageSupport the show***** Connect with the Coaches *****Michelle HibbertDoree O’NealDesiree DoucetDo you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

Send us Fan MailIf you’re feeling stuck, you’re not moving forward in the things that matter most to you in life. What’s going on? How can you get unstuck? Is it ever going to get better? Yes - today’s episode is focused on being stuck and how you can begin to move forward if you feel stagnant.When we started recording, we had our own experience of being stuck (or frozen). Because we’re a no-frills operation, we left the silliness in there for y’all to witness. See….we all get stuck in life sometimes. The key is not to stay there. In this episode, the coaches cover:What’s the best way to tell if you are stuck? Are you staying stuck because it’s comfortable?What prompts us to make changes? What is necessary for people to make changes? How busy-ness can be a symptom of being stuck and keep us stuckWhen big things happen, it can be a catalyst to get un-stuckTools that may help you figure out how to get moving if you’re stagnantThe wheel of life, coaching tools that may be helpful for clients who are stuckWhat is important to you? Is there one thing that drives you in your life that will help you get moving in other areas of your life? What are you afraid of? What fears might be keeping you stuck?How non-verbal communication can clue us into what may be going onWhere you feel excitement may be a key to getting unstuckWhen to give yourself some compassion + empathyMindset shifts to help you move forward if you’re feeling stuckImpossible or I’m possibleThe 5-second rule & just do itSometimes getting started can be a challengeSome big decisions require lots of smaller, daily decisionsThe episode wraps up with a new segment “Coaches Confess”The Life Coaches Unfiltered share about when they felt stuck and how they moved forwardIs your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.https://www.michelle-hibbert.com/college-clarity-program-pageSupport the show***** Connect with the Coaches *****Michelle HibbertDoree O’NealDesiree DoucetDo you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

Send us Fan MailIn this episode, Michelle, Doree & Desiree explore fears around change, what keeps people stuck from making a change - and how changes we didn’t choose can affect our lives. They discuss changes related to grief and how group dynamics are typically impacted by change. Tune in to hear about why humans are so resistant to change - and why change is so scary to most people. You’ll walk away with some perspectives for you to consider when facing change or uncertainty.In this episode, the coaches explore: ~ Why change is so scary for humans ~ Changes we initiate vs. changes that happen to us outside of our  control~ How our need for approval from others can interfere with change~ Change within us changes other's worlds~ What are the common fears that come up for people during change?~ Considerations for young adults stepping into change/living on their own~ How discomfort prevents people from taking chances and making change~ Life is a series of changes~ Midlife changes - and how our stage of life can impact changes~ It’s okay to delay some changes during major shifts~ The timelines of bouncing back from major changes~ Our body’s wisdom related to grief and change~ Perspectives/wisdom for those who are in the midst of change or who are stuck wanting to make a change. Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.https://www.michelle-hibbert.com/college-clarity-program-pageSupport the show***** Connect with the Coaches *****Michelle HibbertDoree O’NealDesiree DoucetDo you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

Send us Fan MailIn this episode, we dive into the world of life coaching and what it truly means to help others achieve their personal and professional goals. The diverse panel of coaches include a hypnotherapist, a grief and midlife transition coach, and a transformational life coach, we explore the unique approaches we each bring to the table and clarify what sets life coaching apart from therapy, consulting, and mentoring.In this episode, the coaches cover: They tackle common questions like:- What does a life coach do, and how do they help clients set and achieve goals?- Why should someone pay for coaching when they have supportive friends or family?- Will a life coach just tell me what to do, or is it a more collaborative process?You’ll gain insights into the coaching process, including accountability, and how coaches help clients overcome obstacles and limiting beliefs. We also discuss niches, the importance of professional training, and staying out of judgment to foster true growth and transformation.Whether you're curious about hiring a coach, considering becoming one, or simply want to understand the difference a coach can make, this episode is packed with valuable information to help you decide if life coaching is right for you. Find more information about all the coaches on their websitesIs your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.https://www.michelle-hibbert.com/college-clarity-program-pageSupport the show***** Connect with the Coaches *****Michelle HibbertDoree O’NealDesiree DoucetDo you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/