Life Expansion After 50

Episode 24 - Final in Series of Success Principles Mapped to Unconscious OperationsFor full access to resources visit: https://7fitnessareas.substack.com/podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Episode 23B - Success Principles Part 5For full access to resources visit: https://7fitnessareas.substack.com/podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Success Principles Part 4 with Neuro Change Explanations - Episode 22Full access @: https://7fitnessareas.substack.com/podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Special Edition - 7 Fitness Areas Introduction Preview - Episode 23ASee notes for links to other platforms. Full access @: https://7fitnessareas.substack.com/podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Success Principles Explained - Part 4 - Episode 21For full access, visit https://7fitnessareas.substack.com/podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Below are resources I will mention during the Series of Success Principles Mapped to Unconscious Operations. Note: I do have affiliate relationships that I benefit from when purchases are made using the link.Joe Dispenza Three Book Collection - provides a holistic view of Neuroplasticity and Epigenetics with references to scientific proof and provides a variety of meditations.Stress Less Accomplish More by Emily Fletcher. Goes in depth about the benefits of meditation and introduces practical approaches to integrating meditation into your life.Biology of Belief - by Bruce Lipton. This work delves into the science of epigenetics and quantum mechanics. Bruce Lipton is the person who discovered that genes adapt to their environment and he integrated Quantum Mechanics something not typically done in biology references. This book explains many of the outcomes which are in your control but attributed to the universe.Grit by Angela Duckworth - This author applied a scientific approach to changing the brain using neuroplasticity. The goes into detail about the concept of Deep Practice also known as Practice by Struggling At the Edge Of Ability.Heart Math Solution by The Institute of HearthMath’s Revolutionary Program for Engaging the Power of the Heart’s Intelligence. This is the book that introduced me to the Heart-Mind Connection. Profound science-based findings are provided throughout the book.The MacGyver Secret - I’m including this book because the author provides a unique but very effective way of getting you unconscious to figure out solutions to problems you present it with. Easily applied and you can get results right away. Excellent for creators and people involved in complex project work.Mind Movies is a software program that guides you through building a multi-media movie you can watch to reinforce your affirmations and priorities. You can create an unlimited number of Mind Movies - it’s like Affirmations, a Vision Board and Motivational music all wrapped in one and on steroids.SharePrevious This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Episode 18 - How Wide Is Your Woo Woo GapVisit https://7fitnessareas.substack.com for additional resourcesDouble Slit Experiment on YouTube - https://www.youtube.com/watch?v=A9tKncAdlHQ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Episode 10 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Episode 17 Level Set Part 3 - Unpacking The UnsconsciousRead and add comments at www.7fitnessareas.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Episode 6 - The Body As The Unconscious - "Neurons and Beyond: Exploring the Mind-Body Connection"Full access @: https://7fitnessareas.substack.com/podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Episode 16 - Level Set - Part 2 Unpacking the UnconsciousYou and write and read comments at www.7fitnessareas.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Episode 15 - Level Set - Unpacking the Unconscious Part 1Read and add comments at www.7fitnessares.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Episode 14 - Set The Stage for 7 Fitness Areas;Get full access @: https//7fitnessareas.substack.com/podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Episode 5 - Transformation Part 2 - Making the leap and enjoying the processGet full access at www.7fitnessareas.substack.com/subscribe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Episode 4 - From Expansion to Transformation: "Embracing Change in Your Journey"Get full access at www.7fitnessareas.substack.com/subscribe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Episode 3 - "Pivot Power: The Decision-Making Game Changer"Get full access at www.7fitnessareas.substack.com/subscribe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Episode 13 - Crossing The River to Rise Above The LineGet full access at www.7fitnessareas.substack.com/subscribe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Episode 1 - Life Expectancy: "Adding a Decade - Unveiling the Truth About Your Life Expectancy"Get full access at https://7fitnessareas.substack.com/podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Episode 12 - Rising Above The Line, The Artificial Upper LimitGet full access at www.7fitnessareas.substack.com/subscribe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Episode 11 - Negative Mental Attitude - It drains you and can hurt more than a positive mental attitude helps.Get full access at www.7fitnessareas.substack.com/subscribe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Episode 9 - Visualization - Beyond Manifestation: The Art and Science of VisualizationGet full access at www.7fitnessareas.substack.com/subscribe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Episode 8 - The Conditioning and High-Performance ConnectionGet full access @: https://7fitnessareas.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Episode 7 - Goal Setting - Not All Goals Need to be SMARTGet full access @ https://7fitnessareas.substack.com/podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Episode 2 - Life Expansion: "Beyond Concept: Making Life Expansion Your Everyday Reality"Get full access at https://7fitnessareas.substack.com/podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe