PODCAST · health
Life Kit: Start Strength Training
by NPR
There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. This collection of Life Kit episodes are your starter pack to get stronger at your own pace. Want even more information about strength training? Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger
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ABOUT THIS SHOW
There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. This collection of Life Kit episodes are your starter pack to get stronger at your own pace. Want even more information about strength training? Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger
HOSTED BY
NPR
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How many episodes does Life Kit: Start Strength Training have?
Life Kit: Start Strength Training currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Life Kit: Start Strength Training about?
There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. This collection of Life Kit episodes are your starter pack to get stronger at your own pace. Want even more information about strength training?...
How often does Life Kit: Start Strength Training release new episodes?
Life Kit: Start Strength Training is no longer actively publishing new episodes, but the existing catalog remains available.
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Who hosts Life Kit: Start Strength Training?
Life Kit: Start Strength Training is created and hosted by NPR.
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