Life’s Next Lesson Plan Podcast

With 29 years of teaching behind her and 58 podcast episodes under her belt, Rachel wraps up season one of Life’s Next Lesson Plan with an open letter to you—her listeners. This episode isn’t about interviews or expert advice. It’s about reflection, gratitude, and a little bit of humor.Whether you're a fellow educator, a lifelong learner, or standing at your own personal crossroads, this heartfelt solo episode is an invitation to pause, reflect, and maybe even laugh at the growing pains of change. Rachel shares what she’s learned (and unlearned) while making this podcast—and what’s next as she steps into a whole new lesson plan.What You’ll Hear:Rachel’s honest reflections on ending her teaching career5 life lessons for anyone in transitionThe funny (and humbling) things she’s learned from podcastingA thank-you to her community of listenersA free journal to help you navigate identity shiftsWhat might come next for Rachel—and the podcastMentioned in This Episode:🎁 Download the Free Identity Journal: 👉 lifesnextlessonplan.com/freebies📺 Follow Rachel’s post-classroom journey: Instagram: @lifesnextlessonplan YouTube: Life’s Next Lesson PlanThank you for being here. Keep learning. Keep listening. And don’t be afraid to rewrite the plan.With love, Rachel

In today’s episode, I sit down with the incredibly brave and authentic Sammy Christofferson, whose career journey is a perfect reminder that sometimes the degree you earned isn’t the life you’re meant to live forever.After just a few years in the classroom, Sammy knew something wasn’t sitting right — with her evaluations, the lack of flexibility, and the system that didn’t fully value her as an educator and individual. With the support of her fiancé (now husband), Sammy made the difficult but empowering decision to leave education and create her own version of success.We dive into:What pushed Sammy to walk away from teachingHow she made the transition without a full plan in placeThe importance of time freedom, especially as a mom of two young kidsHow she built her businesses as a Virtual Assistant and Hugh & Grace representativeThe role a strong mentor played in helping her prepare for changeThe power of trusting your gut when something isn’t rightIf you’ve ever wondered whether it’s crazy to leave behind a steady career in search of something more aligned with your life, this episode is for you.Sammy’s biggest takeaway? You are never as stuck as you think you are — and your happiness is worth chasing.Homework (Takeaway for Listeners): Have open conversations with your partner or support system when you feel those tugs toward change. They want to support you, but they can’t read your mind.Connect with Sammy on Instagram: @sammy.christoffersonConnect with Me: 👉 Download my free Identity Journal: lifesnextlessonplan.com/freebies 👉 Follow on Instagram & YouTube: @LifesNextLessonPlan

Hey friends, This episode is raw, real, and—let’s be honest—brutally honest.After 29 years in the classroom, I’m down to my final days as a teacher. This isn’t just a farewell; it’s a reckoning. I’m pulling back the curtain to share what I built, what I loved, what nearly broke me, and what I’m carrying with me into whatever comes next.✨ Whether you’re a fellow educator, someone navigating a major life pivot, or just curious about what it’s like to walk away from a decades-long identity—this one’s for you.In this three-part episode, I unpack:📚 Part 1: What I’m Taking With Me From matchmaking students during literary analysis to decoding Axe body spray clouds in the hallway—these are the skills, stories, and soul-shaping moments I’ll never forget. Deep listening, classroom improv, open mics, student-driven learning, and the ability to build community through Buzzfeed quizzes and literary tears alike.📸 Part 2: What I’m Leaving Behind Let’s get honest: I’m leaving behind the mental load, the never-ending grading, the guilt, the martyrdom, the impossible standards, and yes—staff meeting icebreakers. (IYKYK.) Also not missing: mystery vapes in the bathroom, forgotten SD cards, and “How many points is this worth?” echoing in my nightmares.🌀 Part 3: Becoming Rachel Again Who am I when I’m not “Ms. Rauch”? I’m finding out—slowly, awkwardly, and with a surprising amount of joy. This ending is creating space for something new. A new identity. New rhythms. New ways to use my voice and talents—without bells or bells schedules. And I’m finally learning to measure worth by something other than awards and productivity.💬 Quote to Hold Onto: "Sometimes the most important lesson isn’t what we teach others—but how we ourselves learn and grow along the way."🛎️ Tune in as I ring the bell one last time—and invite you to turn the page with me.🔗 Connect with Me → Website: lifesnextlessonplan.com → Instagram and YouTube: @lifesnextlessonplan

In today’s episode, Sydney Benson takes us on a journey from high school rejection to becoming an influential PR professional working with top-tier brands like Aveda, Sherwin-Williams, and Xfinity. Sydney shares how a moment of disappointment—being rejected from her high school dance team—became the catalyst for discovering her true passion in journalism and public relations. Join us as we explore the power of unexpected turns, the importance of mentorship, and how showing up with value—even when unsure—can change your career. Whether you're at a crossroads or looking for a boost of inspiration, this episode is a reminder that life’s detours often lead to the most rewarding destinations.

What do you do when you're standing at the edge of something new... but you have no idea what comes next?In this heartfelt solo episode, Rachel gets honest about the scary, foggy space between letting go and beginning again. Building on her transition out of a 29-year teaching career (as shared in Episode 35), she explores what it means to sit with the unknown—and why rushing toward answers may cost us clarity.You’ll hear:Why “the five-year plan” is a myth that often adds pressure, not peaceHow Rachel navigated a very real season of uncertainty after resigningWisdom from authors and thought leaders like Emily P. Freeman, William Bridges, Bruce Feiler, and Glennon DoylePractical tools to help you reflect, journal, and take the next small, courageous stepThis episode is for anyone who’s in-between chapters—grieving the old, unsure about the new, and learning to trust the process.📌 Resources Mentioned:The Next Right Thing by Emily P. FreemanTransitions by William BridgesLife Is in the Transitions by Bruce FeilerUntamed by Glennon DoyleRachel’s Free Identity Journal → lifesnextlessonplan.com/freebies💬 Listener Reflection Prompts:What if you stopped trying to "figure it out" and just tuned into what’s tugging at your heart?What’s one small step you can take today?It’s one year from now and you’re thriving—what do you wish you’d started today?✨ “If you’re in the in-between, you are not broken. You are becoming.”

What if your biggest block to wealth isn't in your bank account—but in your beliefs?In this powerful episode of Life’s Next Lesson Plan, I sit down with Rebekah Kiger, a trauma-informed money mindset coach who helps women rewrite their financial stories and create abundance without burnout. From growing up in generational poverty to becoming a sought-after mentor and creator of the ALIGN Method®, Rebekah shares her personal journey, the mindset shifts that changed everything, and how you can start transforming your own relationship with money—right now.🔑 In this episode, we discuss:Rebekah’s journey from financial survival to financial freedomHow trauma and upbringing impact our money mindsetHer 5-pillar ALIGN Method® for healing your relationship with moneyThe power of mentorship and energetic alignmentPractical advice for anyone feeling stuck or afraid to take the leapHow to stop chasing success through burnout and start building sustainable wealth💬 Rebekah’s Big Lesson: True wealth isn’t about working harder—it’s about aligning with your values, clearing old blocks, and stepping into your worth. It starts with awareness, then taking inspired, aligned action.📒 Homework for Listeners: Reflect on your current money mindset. What stories were you told about wealth growing up? Where might you be holding on to beliefs that no longer serve you?🔥 Explore Rebekah’s Work: Website: https://www.risewithrebekah.com YouTube: Rise with Rebekah Instagram: @risewithrebekah💡 Feeling stuck in your current role or afraid to pivot careers like I was? Download my free Identity Journal to help explore your next step: 👉 https://www.lifesnextlessonplan.com/freebies🎧 Subscribe & Share: Don’t forget to follow Life’s Next Lesson Plan wherever you listen to podcasts, and leave a review if this episode resonated with you. Your next chapter is waiting—and it starts now.

After 29 years in the classroom, I made the hardest decision of my life: to walk away from teaching—with no pension, no benefits, and no clear plan forward. In this deeply honest episode of Life’s Next Lesson Plan, I’m sharing what it really looks like to start over in your 50s.From the fear of leaving job security and identity behind to navigating the unknown of midlife career reinvention, I walk you through the emotional, mental, and practical shifts that helped me leave “Rachel the Teacher” behind and begin the journey toward something new.We’ll talk about:How to face a career change after 50Why your skills are more transferable than you thinkThe role of grief, intuition, and courage in career pivotsHow I’m redefining success and finding purpose in midlifeMy new role, the unconventional approach I took to get it and what my days will look like in my new positionThis episode is for anyone wondering: “Am I too old to start over?” Spoiler alert—you're not.💡 Download my free Identity Journal to help you reflect on your next chapter: https://www.lifesnextlessonplan.com/freebies

In this reflective and inspiring episode, I sit down with Betsy Korbinyr, a retired social worker, self-proclaimed umbraphile and the author of Time, Beauty, and Grief: A Hike Through Wisconsin’s 50 State Parks. At 65, Betsy set out on a transformative year-long Quest to hike five miles in each of Wisconsin’s state parks—an adventure of physical resilience, emotional healing, and profound self-discovery.Together, we explore:How hiking and nature became a pathway for grief, growth, and self-reflectionWhy “time, beauty, and grief” are the pillars of Betsy’s story—and how we can embrace those themes in our own livesThe value of doing a “Life Review” before the end of life and how it builds clarity and integrityWhat it means to challenge yourself later in life and live with curiosity and courageThe joys of being an umbraphile (eclipse-chaser!) and finding awe in the world around usBetsy’s story reminds us that adventure isn’t just for the young—and that sometimes, a hiking trail can be the map back to yourself.📚 Learn More About Betsy’s Book: Time, Beauty, and Grief: A Hike Through Wisconsin’s 50 State Parks → Buy on Amazon → Mentioned in Isthmus: Year in Books → Best Indie Book Awards – Winner, Best Travel Book 2024💚 20% of all proceeds are donated to Friends of Wisconsin State Parks.✨ Takeaways & Homework:Challenge yourself—at any age—with something new.Reflect on your life through journaling or a Life Review.Hike your own version of a “50 Park Quest” (even if it’s just your local trails).Let nature remind you of your own resilience.📢 Like what you heard? Please rate, review, and share the episode—and follow Life’s Next Lesson Plan wherever you get your podcasts.

Have you ever introduced yourself and realized your job title or your child's name came before your own? In today's episode, I’m getting deeply personal as I explore what it means to reclaim your identity beyond being a parent, spouse, or employee. As I prepare to leave my teaching career and watch my daughter head off to college, I’m asking myself: Who am I now? If you’ve ever felt lost when life shifts, this episode is for you.In This Episode, You'll Learn: ✨ How society pushes us to define ourselves by roles — and why that’s dangerous ✨ The emotional risks of tying your identity to a career, relationship, or parenting role ✨ Why developing a strong personal identity builds resilience, confidence, and deeper fulfillment ✨ Real-life "boom" moments that force us to confront identity loss ✨ Practical steps to rediscover and rebuild your authentic self ✨ How cultivating your true identity can lead to healthier relationships and a stronger sense of self-worthPlus: 📝 A special FREEBIE: My brand new "Finding Your Voice Through Writing" journal guide to help you reconnect with who you truly are at your core. https://www.lifesnextlessonplan.com/freebies

Join host Rachel for an inspiring conversation with Elizabeth Sweet, a talented journalist and the passionate founder of Fill The Stands. Liz has carved a unique path by blending her love for sports and her storytelling prowess.In this episode, you'll discover:Liz's journey into the world of journalism and her early passion for the field.The powerful story behind Fill The Stands: how Liz, a former female athlete, was inspired to create a non-profit empowering students to promote women's sports and boost attendance at their events.Insights into Liz's successful career as a freelance journalist, writing for renowned publications like The Wall Street Journal, Milwaukee Magazine, Dwell Magazine, and more, covering both sports and architecture/home design.How the core skills of a journalist – storytelling, research, and communication – were instrumental in persevering through the challenges of launching and running a non-profit.Key Lesson: Liz shares a powerful lesson about the importance of persevering and following your intuition, illustrating how combining her passions has led to a truly fulfilling career.Actionable Takeaway: Liz encourages listeners to pay attention to those inner "tugs" and explore the directions they feel drawn to, as these might lead to unexpected and rewarding paths.If you're looking for inspiration on following your passions, the power of perseverance, and the impact of combining your skills with a cause you believe in, this episode with Elizabeth Sweet is a must-listen!Follow Liz Sweet's Work: ElizabethSweet.com | Fill The Stands Sports + Architecture Journalist | Advocate for Women’s SportsTelling stories that capture the heart, hustle, and humanity of design and sport. Discover her latest work.Instagram: @elizabethsweetid | @fillthestandsStay Connected:Follow Life's Next Lesson Plan on your favorite podcast platform.Connect with us on social media @lifesnextlessonplan on Instagram, YouTube and FacebookExplore more lessons and personal content by joining our Patreon: patreon.com/liveandlearn.

In this heartfelt solo episode, Rachel explores the idea that we are all mentors—whether we realize it or not—and reflects on the unexpected teachers who have shaped her life in powerful ways. Inspired by a passage from Siri Lindley’s Finding a Way, she dives into the lessons she’s learned from three deeply personal influences: her grandmother, her significant other, and her biological parents.Rachel also shares the profound insight she’s gained over the past 90 days and how she's preparing to continue learning as she transitions into a new professional and personal chapter. Through stories and thoughtful reflection questions, you’ll be invited to consider your own life lessons and the people—good or bad—who helped teach them.In this episode, Rachel discusses: ✨ The quiet strength and grounding love of Grandma Weibel ✨ What Brett has taught her about simplicity, gratitude, and not settling ✨ The complicated lessons that come from painful family relationships ✨ Learning from podcast guests and the power of trusting your gut ✨ Looking ahead: learning from new roles, new people, and from withinReflection Questions to Ponder:Who are the unexpected teachers in your life?What have you learned—good or bad—from them?What did you learn over the past 90 days?Who (or what) will you be learning from next?Mentioned in this Episode: 📚 Finding a Way by Siri Lindley (especially page 228) 🧭 Podcast guests: Laura, Traci, and BetsyConnect with Rachel: 🌐 Patreon: Live & Learn Community 📸 Instagram: @lifesnextlessonplan If this episode moved you, share it with someone who’s been one of your teachers. And don’t forget to subscribe, rate, and leave a review—your support helps us keep growing.

In this episode of Life’s Next Lesson Plan, I sit down with Laura Flowers, a former school psychologist turned life coach and Reiki master. Laura and I connected through a podcasting group, and I recently had the pleasure of being a guest on her show, Rediscovering You. Like me, she’s passionate about helping people navigate crossroads, reconnect with their values, and live authentically.After 18 years in education, Laura found herself at a breaking point—disconnected from her purpose and feeling like she was doing the work, but not the right work. She made a bold decision to step away, investing in herself, energy healing, and personal growth. Now, she helps women stop playing small and start living with confidence, alignment, and purpose.🔍 In This Episode, We Discuss:The funniest (and most awkward) questions middle schoolers have ever asked herWhy she knew her time in education was coming to an endThe tipping point in public education—larger class sizes, dwindling support, and the teacher shortage crisisHow teachers are questioning their long-term future in educationHer transition to life coaching and Reiki, and how she helps women rediscover their passionsThe importance of listening to your intuition and how journaling can help💡 Free Resource from Laura: Laura is offering a free 28-day journaling guide to help you tap into your intuition with quick 5-10 minute prompts each day. Free 28 Day Self-Discovery Journal📌 Connect with Laura Flowers:Website: lauraflowersll.comInstagram: @lauraflowersllYouTube: Laura Flowers LinkedIn: Laura Flowers

This week, I’m facing a huge milestone—my daughter, my only child, is turning 18. And in just a few short months, she’ll be heading off to college in another state. While I always knew this day would come, the reality of it has hit me in a way I wasn’t entirely prepared for.In today’s episode, I’m sharing my personal journey through the stages of parenting that led to this moment—co-parenting, divorce, shifting family dynamics—and how I’m embracing this transition with trust and optimism. I’ll also explore the unexpected joys that come with an empty nest, from rediscovering personal passions to redefining what home and family mean in this next phase of life.If you’re navigating—or preparing for—this major life shift, this conversation is for you. Let’s figure out how to move forward with purpose, curiosity, and maybe even a little excitement.Resources & Links Mentioned: 🔹 Join the Live & Learn Patreon community for deeper reflections & exclusive content – [Insert Patreon Link] 🔹 Follow me on social media for daily insights and updates – [Insert Social Media Handles] 🔹 Listen to Episode 22: Reagan’s Journey to MIT & Leaving the Nest coming up on Patreon: www.patreon.com/liveandlearnAnnouncements: 📢 We’re shifting to one episode per week—with more content coming to YouTube and Patreon! Stay tuned for exciting new updates.Thanks for listening to Life’s Next Lesson Plan! If you enjoyed this episode, please subscribe, leave a review, and share it with someone who might need to hear this today.

In this episode of Life’s Next Lesson Plan, I sit down with Tracy Weber, a Transformational Nurse Health & Wellness Coach, to discuss her journey from traditional nursing to holistic health, the healing power of nature, and how hiking can be a path to wellness.With over two decades of experience in nursing, massage therapy, yoga, meditation, and somatic emotional release, Tracy has created a comprehensive wellness practice that empowers clients to take control of their health. But her journey wasn’t always clear-cut—she shares how burnout led her to explore alternative healing, the challenges of changing career paths, and the surprising ways that hiking helped her navigate stress, personal loss, and major life transitions.Key Topics & Lessons from Tracy’s Journey:🔹 Leaving traditional healthcare: Tracy’s path from bedside nursing to creating her own practice 🔹 Blending holistic modalities: How she integrates massage, yoga, qi gong, and electroanalgesia to support health 🔹 Nature as medicine: How hiking became her therapy during life’s hardest seasons 🔹 Lessons from the trail: How stepping into nature can reduce stress, promote healing, and boost overall well-being 🔹 Career transitions: Finding courage to pivot, shadowing a mentor, and going all-in on a new career 🔹 Knowing your worth: The importance of advocating for yourself in work, health, and lifeMemorable Moments & Personal Stories:🌿 Tracy’s first backpacking trip—what she packed (and shouldn’t have!) and why she ended up in a condo with hot chocolate instead of on the trail 🌿 The 12-hour solo hike challenge that changed her perspective on life 🌿 A wise mentor who shaped her approach to holistic careYour Wellness Challenge: Take the First Step1️⃣ Identify one area of your health or life you want to improve. 2️⃣ Find a local trail (or just step outside) and commit to a short walk in nature. 3️⃣ Journal your experience: How do you feel before, during, and after your time outside? 4️⃣ Reflect: What did the movement, fresh air, and stillness bring up for you?Resources & Ways to Connect with Tracy:🌎 Website: www.tranquiljourney.net 📱 Socials: @tranquilnursecoach (FB, IG, LinkedIn) Join the Conversation:Do you use nature as a way to de-stress or reset? Have you ever experienced a major career pivot like Tracy? Let’s talk! Drop a comment, share your story, and tag us using #LifesNextLessonPlan💡 Don’t forget to subscribe for more inspiring conversations about life transitions, personal growth, and finding purpose in unexpected places.🎧 Available on YouTube, Apple Podcasts, and Spotify!

In this special episode, the tables are turned as I step into the guest seat on Rediscovering You with life coach and school psychologist Laura Flowers. Rediscovering You is dedicated to empowering women to break free from feeling stuck—whether in career, relationships, or personal growth.Laura and I dive deep into my decision to leave my long teaching career behind, the emotions and challenges that come with such a major life shift, and how I’m navigating my next steps with intention. We explore the power of manifestation, storytelling, and aligning my future with my core values. If you’ve ever faced a career transition or felt the pull to redefine your purpose, this conversation is for you!I also answer my juiciest question yet for Ask the Teacher Anything! You guys went THERE!🎧 Tune in for an honest and vulnerable discussion about embracing change, trusting the process, and creating a life that truly aligns with who you are becoming.📌 Don’t forget to check out Rediscovering You on YouTube and Apple Podcasts for more inspiring conversations. And if you’ve been following my journey, be sure to subscribe to Life’s Next Lesson Plan on YouTube and follow along on Instagram and Facebook for behind-the-scenes content from my final days in the classroom!

In this episode of Life’s Next Lesson Plan, I sit down with Brittany Emond, a former student whose career journey has taken her from aspiring magazine journalist to a thriving role in employer branding. Brittany shares her personal story of self-discovery, career pivots, and valuable lessons learned along the way.Memorable Moments & Lessons Learned:Brittany recalls a pivotal moment in high school: choosing between prom and attending a national journalism conference in San Francisco. Inspired by The Hills, she made her own version of "going to Paris"—and never looked back.Her early love for magazines was fueled by pop culture icons and films like 13 Going on 30 and Sex and the City, leading her to the University of Missouri to study magazine journalism.The excitement of visiting top magazines in NYC transformed into uncertainty as she questioned the future of print journalism, teaching her an invaluable lesson—dreams evolve.Career Pivots & Growth:Initially determined to work at a top magazine, Brittany found herself questioning that path after seeing the rise of digital media and job instability.She bravely shifted her focus from magazine journalism to strategic communication, opening doors to advertising, PR, and social media.Her decision to intern at a small, women-led company gave her hands-on experience and creative freedom that larger corporations couldn't offer.Navigating Challenges & Taking Risks:From a difficult senior year full of job rejections to landing an internship with Disney, Brittany emphasizes the importance of perseverance and trusting the process.She shares the harsh reality of getting a full-time offer at her dream company but realizing she had undervalued herself by not negotiating her salary—an essential lesson for young professionals.Moving from Disney to Travel + Leisure Co., and eventually to Sephora, Brittany took calculated risks to accelerate her career, always prioritizing growth over comfort.Key Takeaways:Be open to changing your path—your younger self didn’t have all the information your future self will have.Experience at smaller companies can be just as valuable, if not more, than big-name brands.Negotiation is key when accepting job offers—know your worth and advocate for yourself.Sometimes, making the hardest decision is the right one for your growth.Follow Brittany:LinkedIn: https://www.linkedin.com/in/brittanyemond/Follow SephoraLife on Instagram: https://www.instagram.com/sephoralife/Join the Conversation: Do you relate to Brittany’s story? Have you ever had to pivot from a childhood dream to a more fulfilling career path? Share your thoughts in the comments or on social media using #LifesNextLessonPlan.Don’t forget to subscribe, leave a review, and follow us on YouTube, Apple Podcasts and Spotify to never miss an episode!

Have you ever caught yourself scrolling through social media, wondering why someone else’s life seems so perfect? The career success, the happy family, the dream vacations—it can feel like everyone else has it all figured out. But here’s the truth: comparison is stealing your joy.In this episode, I’m sharing my personal struggles with comparison—how it shaped my self-perception and the steps I’ve taken to break free. We’ll dive into why we compare, how it impacts our mental and emotional well-being, and most importantly, how to shift from external validation to internal fulfillment.If you’ve ever felt stuck in the comparison trap, this conversation is for you. Let’s let go of unrealistic expectations and start embracing our own unique paths. 💡💛What You’ll Learn in This Episode:✅ Why comparison is a natural human tendency (and when it becomes harmful) ✅ The emotional toll of measuring yourself against others ✅ How social media fuels unrealistic expectations ✅ Practical strategies to shift from external validation to self-acceptance ✅ How to redefine success on your own terms💬 Join the Conversation: Have you ever struggled with comparison? What helps you refocus on your own journey? Let me know in the comments or send me a message—I’d love to hear your thoughts!👉 Support the Podcast: Join me on Patreon for exclusive content and deeper conversations about personal growth, self-love, and life’s transitions. Join here: patreon.com/liveandlearn🎧 Listen & Subscribe: If you enjoyed this episode, don’t forget to subscribe and leave a review! It helps more people find the podcast and build a community around real, honest conversations.Thanks for listening—remember, your journey is your own. No timeline, no competition—just growth at your own pace. 💛✨#ComparisonTrap #SocialMediaComparison #PersonalGrowth #SelfAcceptance #MindsetShift #LifesNextLessonPlan #LetGoAndGrow

In this episode of Life’s Next Lesson Plan, host Rachel engages in a compelling conversation with Starr Sackstein, an educational consultant, TED speaker, and author renowned for her innovative approaches to assessment and student empowerment. Starr shares her journey from classroom teacher to educational leader, offering insights into transforming traditional education models.Guest Introduction:Starr SacksteinMassachusetts State Coordinator for Educators RisingChief Operating Officer at Mastery PortfolioTED Speaker and Author of 16 booksFormer High School English and Journalism TeacherKey Discussion Points:Memorable Teaching Experiences:Starr reflects on granting her journalism students autonomy in assignments and assessments, fostering a creative and engaging classroom environment.Career Highlights:Transitioning from a high school teacher to a TED speaker and author, Starr discusses her path to becoming an educational consultant and leader.Current Projects and Goals:Currently working on two new books, Starr is dedicated to reforming educational models and assisting educators in exploring opportunities beyond traditional classroom roles.Lesson for Educators:Drawing from her book, Making an Impact Outside of the Classroom: A Complete Guide to the Exciting Job Possibilities for Educators, Starr advises educators to list aspects they enjoy in their current roles and explore related careers such as edtech, instructional coaching, or consulting.Action Steps for Listeners:Update your resume and cover letter to reflect your strengths and passions.Identify what you value most in your current educational role.Explore career opportunities that align with your purpose and interests.Connect with Starr Sackstein:Website: MsSackstein.comLinkedIn: Starr SacksteinTEDx Talk: A Recovering Perfectionist's Journey to Give up GradesAmazon Author Page: Starr SacksteinFollow Life’s Next Lesson Plan on social media platforms and join the Live and Learn Patreon for additional content and community engagement. Visit lifesnextlessonplan.com to join the email list and stay updated on future episodes.For a deeper insight into Starr's perspectives, you might find this interview enlightening: https://youtu.be/sDYKwKw-cuU

This episode is different. It’s raw. It’s personal. And it’s something I’ve been holding in for a while. Today, I’m setting aside my planned script and following my heart.I’m sharing my journey—one of resilience, anxiety, transformation, and finding my way forward after decades of living in survival mode. Inspired by Siri Lindley’s book Finding a Way, I’ll explore how the values we live by (or ignore) shape our lives and how we can realign ourselves with what truly matters.If you’ve ever felt trapped by expectations, fear, or burnout—this episode is for you. You are not alone.What You’ll Learn in This Episode:✅ How I navigated debilitating anxiety while holding together my career, marriage, and motherhood ✅ The hidden weight of success and the cost of keeping up appearances ✅ The moment I realized I was surviving, not living—and what I did about it ✅ The 10 core values that guide my next chapter (and how to identify your own) ✅ Powerful reflection questions to help you realign with what truly mattersKey Moments & Takeaways🔹 The Weight of Success & the Cost of Hiding “For years, I was barely holding it together—crippling anxiety, panic attacks, trying to be strong for everyone else. On the outside, I looked accomplished, but inside, I was breaking.”🔹 The Turning Point: Finding My Own Way Inspired by the words ‘Life is short. What will matter most to you? Are you living life to reflect that?’ (Siri Lindley), I began re-evaluating my life. The decision to leave my career after 29 years wasn’t easy, but it was necessary.🔹 Aligning with My Core Values I took time to identify my top 10 values: health, compassion, growth, love, freedom, happiness, contribution, safety, self-respect, and adventure. What are yours?🔹 Reflection Questions for You 📌 What could you do differently to align more with your values? 📌 What must you stop doing to protect your happiness? 📌 If you lived in alignment with your values, how would your life change in 5 years?Call to Action💛 This is your invitation to pause, reflect, and realign your life with what truly matters.👉 Share your thoughts with me: What resonated with you? What values guide your life? Send me a message or comment on this episode! 👉 If this episode spoke to you, share it with someone who needs to hear it. 👉 Check out Finding a Way by Siri Lindley if you’re navigating big changes.🎧 Until next time—keep learning, keep growing, and most of all, keep finding your way.

In this episode, I sit down with my second cousin, Reagan Zimmerman Shrestha, a brilliant MIT graduate and engineer at Ford Motor Company. We dive into her journey from high school robotics to racing cars and breaking barriers as a woman in STEM. Reagan shares the unexpected way she ended up at MIT, her experiences in a male-dominated field, and the lessons she’s learned about work-life balance while building an exciting career.🔧 What You’ll Learn in This Episode: ✅ How a spontaneous decision led Reagan to MIT 🎓 ✅ The impact of being a woman in STEM and how early experiences prepared her 💪 ✅ Behind-the-scenes of working as an engineer at Ford 🚗 ✅ The importance of mentorship in shaping her career 🔍 ✅ Why prioritizing work-life balance is key to long-term success 🌿💡 Reagan’s Big Lesson: "Don’t wait to live your life. You have a long career ahead—find ways to enjoy the journey now."📚 Homework for Listeners: 📝 Take a time audit—where is your time going? Are you filling your days with purposeful work and joy, or are you stuck in time-wasting habits?All views are Reagan's own and she does not represent any companies or schools mentioned.💬 Join the Conversation: What’s one small change you can make to create more balance in your life? Drop a comment or tag us on social media!📢 Support the Podcast: 🎧 Subscribe to Life’s Next Lesson Plan on Apple Podcasts | Spotify 💡 Get exclusive content on Patreon: Live & Learn patreon.com/liveandlearn 📩 Know a great guest for the podcast? Visit lifesnextlessonplan.com🚀 Until next time, keep learning, keep growing, and keep living with purpose! 🎙️

What if I told you that managing time isn’t the secret to a fulfilling, high-performing life—but managing your energy is? All this time, I was aiming to create more time when maybe I’ve had it wrong.In today’s episode, we break down key takeaways from The Power of Full Engagement by Jim Loehr and Tony Schwartz and explore how your energy—not your time—is your most precious resource. Learn how aligning your Performance Pyramid of physical, emotional, mental, and spiritual energy can unlock performance, health, and happiness like never before.⚡ Segment 1: Energy Management vs. Time ManagementEnergy Management: Focuses on optimizing physical, emotional, mental, and spiritual energy for sustained performance.Time Management: Centers on scheduling and prioritizing tasks without considering energy fluctuations.Why Energy Wins: Prevents burnout, leverages natural energy peaks, and ensures long-term sustainability.🌿 Segment 2: The Four Dimensions of Energy (The Performance Pyramid)Physical Energy: Sleep, nutrition, exercise, and recovery cycles.Emotional Energy: Self-awareness, emotional regulation, positive connections, and gratitude practices.Mental Energy: Single-tasking, prioritization, mental flexibility, and mindfulness.Spiritual Energy: Aligning actions with purpose and core values.🔄 Segment 3: Identifying Personal Energy Sources & Drains📝 Energy Audit Exercise:Invigorating: Exercise, fresh air, podcast interviews.Draining: Grading, small talk, emails.💡 Ultradian Rhythms:Work in 90-minute focused blocks, followed by 15–20 minute renewal breaks to maximize energy and performance.🌟 Segment 4: Real-Life Success Stories🎯 Key Takeaways:Conduct a personal energy audit.Implement one energy-enhancing habit this week.Align tasks with natural energy peaks.🌟 Final Thoughts:Managing energy—not just time—is essential for boosting productivity and well-being. Share your strategies for energy management using #LifesNextLessonPlan.💖 Special Offer: The Reading Guide for The Power of Full Engagement is FREE for monthly Live & Learn Patreon subscribers or available for purchase on Patreon or Etsy.🔗 Connect with Me:🎧 Subscribe to Life’s Next Lesson Plan on your favorite podcast platform.💬 Follow and share on social media with #LifesNextLessonPlan✉️ Support on Patreon for exclusive resources and bonus content.🎉 Thanks for Listening! Don’t forget to rate, review, and subscribe. Let’s fuel the life you want—one energized moment at a time.

In this episode of Life’s Next Lesson Plan, host Rachel sits down with award-winning educator, author, and speaker Michael Hernandez to explore innovative strategies for fostering authentic learning experiences in today's AI-driven educational landscape. Michael shares insights from his latest book, Storytelling With Purpose: Digital Projects to Ignite Student Curiosity, and discusses his online course, Uncheatable Assessments, which aim to enhance student engagement and integrity in the classroom.Key Discussion Points:Michael's Journey in Education: Discover Michael's path to becoming a leading voice in digital and civic literacy, social justice, and student-centered learning.Memorable Teaching Moments: Hear an inspiring story about a former student who, despite academic struggles, found success and attributed part of his journey to Michael's impactful teaching.Global Educational Experiences: Learn about Michael's transformative trips to Asia, where he guided students in creating documentaries, enriching their learning through real-world storytelling.Innovative Assessment Strategies: Dive into the concept of "uncheatable assessments" and how they leverage student passions to combat challenges like low engagement and the rise of artificial intelligence in education.Empathy Interviews: Explore the "empathy interview" technique from Michael's book, designed to help students develop deeper understanding and connection through storytelling.Actionable Takeaway:Michael encourages listeners to engage with others' stories, fostering empathy and community connection. He suggests initiating conversations, actively listening, and embracing the role of a compassionate neighbor and citizen.Connect with Michael Hernandez:Website: Michael Hernandez's Official SiteBook: Storytelling With Purpose: Digital Projects to Ignite Student CuriosityOnline Course: Uncheatable AssessmentsJoin the Conversation:For more inspiring stories and lessons, follow Life’s Next Lesson Plan on Instagram, Facebook, and YouTube. Subscribe on Apple Podcasts and Spotify to stay updated on new episodes.

This week I am sharing and exclusive look into my first episode of my Live & Learn Patreon podcast designed to share more intimate stories, deeper discussions, and actionable lessons. In this episode, I’m following up on one of the most powerful writing lessons I taught during my 29 years in the classroom as a follow-up to the lesson on "The Danger of a Single Story" TED Talk and Malcolm Gladwell's book Blink that I taught in Episode 3 of Life's Next Lesson Plan. This lesson opens the door to some deeply personal details from my childhood and highlights the importance of perseverance and understanding others’ stories.🎧 Episode HighlightsThe origin of the 300-word story format and how it became a transformative writing exercise.Emotional student stories that will tug at your heartstrings.My own 300-word story—sharing the unseen parts of my journey and how it shaped who I am today.The impact of assumptions and the importance of looking beyond a single story.✍️ Episode ActivityTry the 300-word story writing exercise yourself! Access the creation template here and craft a powerful story from your own life. Share your reflections with me at [email protected] if you’re comfortable!📚 Homework & ReflectionReflect on how assumptions influence your understanding of others.Write your own 300-word story using the template provided.Consider sharing your story or discussing it with someone close to you.💡 Want More? Join Live & Learn on Patreon!Subscribing is simple—just $5 a month gives you:Full access to all exclusive episodesThemed collections like:January: Sunday Scaries Series—end-of-weekend anxiety tipsFebruary: Self-Love Series—nurturing mind, body & spiritMarch: Heart & Hormone Health—featuring Mayo Clinic Health & Wellness Coach Traci Danielson Mitchell➡️ Join now at patreon.com/liveandlearnpodcast. You can also purchase individual episodes or collections, or gift a membership to someone who would love this content!🌟 Exclusive Upcoming ContentQ&A session with Traci Danielson Mitchell on heart and hormone health.How I balanced my hormones in my 50s—tests, supplements, and lifestyle swaps that made a difference.💬 Connect With MeInstagram & Facebook: Life’s Next Lesson PlanEmail: [email protected]✨ Don’t forget to download the 300-word story creation template and try this transformative exercise for yourself!

In this inspiring episode of Life’s Next Lesson Plan, host Rachel sits down with former student Blake Leeson—a professional volleyball player whose journey is as remarkable as it is motivational. From his early days at Homestead High School to walking on to the men’s volleyball program at Ohio State University, Blake shares how his path has been defined by daring to do the things that scare him the most.Episode Highlights:High School & College Beginnings: Blake reflects on his time at Homestead High School, graduating in 2014, and his unexpected transition from football to volleyball during junior year. He recounts overcoming challenges, including facing ridicule and a severe Achilles injury, to eventually secure partial and full scholarships at OSU. His perseverance helped him become a key player on a team that won 2 national championships and 3 conference championships.Overseas Adventures & Professional Play: After graduating from OSU in 2019, Blake’s career took an international turn. He discusses the thrill and lessons learned from playing professional volleyball across 14 different countries. His story reinforces the idea that embracing the challenges that scare us can lead to the most rewarding experiences in life.Life Lessons & Future Goals: Drawing inspiration from Jay Shetty’s words—"Open every door that you possibly can! The doors that close let them close and keep walking through the ones that remain open"—Blake emphasizes the importance of following your gut and taking risks. He explains how these decisions have not only enriched his career but have also profoundly shaped his personal growth. Looking ahead, Blake plans to stay involved in coaching, aiming to help future athletes and students gain the same life-changing experiences he has enjoyed.A Teacher’s Perspective: Rachel, a former high school teacher and current podcast host, shares her heartfelt gratitude for being able to extend her classroom’s impact to a wider audience. Her mission with Life’s Next Lesson Plan and the Live and Learn Patreon community is to create a space where everyone can learn from each other’s experiences. Today’s conversation with Blake is a testament to the power of stepping outside of your comfort zone and living a life with no regrets.Homework for Listeners: Take a moment to reflect—what’s one thing you’ve always wanted to do or experience but haven’t because fear held you back? Challenge yourself to take that step. Remember, sometimes the riskiest paths lead to the most rewarding adventures.Connect with Us: If Blake’s story inspired you, follow him on Instagram @blake_leeson. For more lessons and personal content, join our Live & Learn Patreon community. Follow us on Instagram, Facebook, YouTube, Apple Podcasts, and Spotify and be sure to subscribe to the pod to share your thoughts for more episodes and updates.Contact: Have suggestions or know a great guest for the podcast? Reach out at [email protected] in and let Blake’s journey inspire you to open every door—even the ones that seem a little scary. Enjoy the episode!

Imagine if the world's greatest innovators had waited for the perfect moment to act. In today's episode, we'll explore how embracing action over hesitation can lead to remarkable achievements.Segment 1: Small Wins Build MomentumSegment 2: The Power of Action Over PerfectionSegment 3: Practical Confidence-Building ExercisesKey Takeaways:Confidence is a skill developed through practice.Competence fuels confidence.Risk-taking and embracing challenges are essential.Acting confident can lead to genuine self-assurance.Building a supportive network is crucial.Challenging self-limiting beliefs fosters growth.Action StepsTake One Small Step Today:Choose a manageable goal related to your next step, such as researching a company or sharing your service online.Write an “I’ve Done This Before” List:Reflect on and display past achievements as reminders of resilience.Practice Confidence-Boosting Exercises:Dedicate time each morning to visualize success and adopt power poses before significant tasks.Try the 5-Second Rule:Utilize the countdown technique to overcome hesitation and initiate actionStay connected!Follow my classroom countdown at Life's Next Lesson Plan on YouTube!Live and Learn with me as we focus on living fully and feeling our best. Visit hughandgrace.com/lessonplan to see how easy it is to start making some healthy swaps on the way to non-toxic living.

In this episode, we delve into the transformative power of small, consistent actions in achieving significant health improvements. Our guest, Traci D. Mitchell, a Mayo Clinic Certified Health and Wellness Coach and author of the national bestseller, The Belly Burn Plan, shares her frightening personal journey and professional insights into health, nutrition, and wellness.Episode Highlights:Personal Journey: Traci recounts her memorable college experiences, emphasizing the importance of community and personal growth during formative years.Path to Coaching: After earning degrees in Psychology and Broadcast Journalism, followed by a Master's in Communication focusing on media perceptions of the female body, Traci faced significant health challenges, including a stroke and necrotizing fasciitis. These experiences prompted a profound reflection on her lifestyle, leading her to become a personal trainer and later a health and wellness coach.Professional Milestones: Traci discusses the rewarding moments in her coaching career, particularly the positive health transformations her clients experience, such as improved medical reports and sustainable weight loss.March Focus – Hormones and Heart Health: An overview of the upcoming sessions dedicated to women's heart and hormone health on Patreon in March, with a special Q&A segment featuring Traci.Key Takeaway: Traci emphasizes that the body is resilient and capable of remarkable healing. She encourages listeners to prioritize their health through balanced nutrition, regular physical activity, mental well-being, adequate sleep, and supportive social connections.Action Steps: Listeners are advised to implement small, manageable changes to improve their health, such as reducing added sugars, increasing fruit intake, limiting screen time before bed, and incorporating short exercise sessions into their daily routine.Connect with Traci D. Mitchell:Download Traci's free menopause meal plan on her website!Website: tracidmitchell.com.YouTube: Traci D Mitchell | Healthy, Happy Hormones

In this episode, we build upon the foundation laid in Episode 11, exploring advanced strategies to elevate your side hustle using social media. We'll discuss crafting compelling content, selecting effective platforms, and utilizing analytics to drive growth.Key Discussion Points:Identifying Your Audience and Brand Voice:Define your ideal customer profile.Develop a consistent tone and visual style that resonates with your target audience.Choosing the Right Platforms:Instagram and Pinterest: Ideal for visually-driven businesses like art, fashion, or food.Facebook: Great for building community and engaging with customers through groups, events, and targeted ads.LinkedIn: Perfect for B2B services or professional consulting.Twitter: Useful for quick updates, industry news, and connecting with influencers.TikTok: A creative platform for short, engaging videos, especially if your side hustle appeals to a younger demographic.Creating High-Quality, Engaging Content:Develop a content strategy that includes educational posts, behind-the-scenes looks, customer testimonials, and interactive content like polls or Q&A sessions.Maintain consistency in posting and utilize features like stories, live streams, and reels to keep your audience engaged.Engaging with Your Community:Respond promptly to comments and messages to build relationships.Encourage user-generated content by asking your audience to share photos or reviews of your product/service and tag you.Reshare user-generated content to your feed or stories to build trust and social proof.Collaborating and Networking:Partner with influencers, other small businesses, or even customers who align with your brand.Engage with communities by joining relevant Facebook groups, LinkedIn communities, or Reddit forums.Participate by offering value, not just promoting your hustle.Scaling Your Side Hustle:Reinvest profits into tools or marketing to grow your business.Automate repetitive tasks using tools like email autoresponders, scheduling apps, or social media planners to save time.Consider transitioning your side hustle into a full-time venture when the time is right.Community Engagement: We'd love to hear about your side hustle ideas! DM us on Instagram or drop a comment on our website. Your story might inspire someone else to take the leap!Stay Connected: Access free resources from past episodes on our website, lifesnextlessonplan.com, and find behind-the-scenes content on YouTube, Instagram, and Facebook. Keep submitting your "Ask the Teacher Anything" questions for future discussions!

In this heartfelt episode of Life’s Next Lesson Plan, Rachel sits down with Ann Cook, a former educator turned mindfulness advocate, to explore the art of transitioning gracefully into the next chapter of life. Ann shares her journey from teacher to nomad, her discovery of mindfulness after a panic attack post-retirement, and how being present in the moment has helped her embrace change. Whether you're contemplating your next steps or just looking for inspiration, this episode is packed with wisdom and actionable takeaways.What You'll Learn in This EpisodeAnn Cook's inspiring career as an educator in Illinois and Georgia, and her adventures post-retirement.The surprising way mindfulness helped Ann overcome retirement anxiety and embrace life’s changes.The principles of mindfulness, based on Jon Kabat-Zinn's teachings, and practical steps to get started.How mindfulness isn’t just meditation—it’s a way of living in awareness and embracing the present.A step-by-step guide for using poetry by Rumi and Mary Oliver as tools for mindfulness and personal reflection.Links and Resources Mentioned in This EpisodeJon Kabat-Zinn Resources Mindfulness-Based Stress Reduction Program 9 Attitudes of MindfulnessMindfulness PoetryThe Summer Day by Mary OliverMindful by Mary OliverThe Guest House by RumiOther Experts to ExploreThich Nhat Hanh: Vietnamese monk, Zen master, and mindfulness teacher.Judson Brewer: Expert on addressing anxiety and habits like overeating or smoking.Connect with RachelStay connected and inspired by following Life’s Next Lesson Plan:Instagram: @LifesNextLessonPlanFacebook: Life’s Next Lesson PlanYouTube: Life’s Next Lesson Plan ChannelWebsite: www.lifesnextlessonplan.comWant more in-depth lessons and personal content? Join Rachel’s Patreon: Live and Learn.Thank you for listening! Don’t forget to subscribe, share, and leave a review to help more people discover Life’s Next Lesson Plan. See you next week!

Welcome to today’s episode where we explore how artificial intelligence can transform your daily decision-making, freeing up mental space and time for what truly matters. If you’re tired of drowning in to-do lists and endless choices, you’re in the right place! In this episode, we dive into practical ways AI can simplify your life—from planning your meals and organizing your household to inspiring creative solutions for parenting and travel.Segment 1: Simplifying Parenting and Educational Activities with AI We begin with a look at how AI tools like ChatGPT and Google Gemini are becoming invaluable assets for parents and babysitters. I recount personal experiences—from spending endless hours on Pinterest planning my daughter’s birthday parties to organizing educational zoo trips—and illustrate how AI can quickly generate creative ideas. For example, AI can provide:Segment 2: Conquering Meal Prep and Daily Adult Decisions with AI Next, I address the notorious decision fatigue that comes with adulting—especially when it comes to meal planning and recipe selection. I share how AI-powered recipe generators and meal planning tools can:Segment 3: AI-Enhanced Travel Planning and Vacation Prep In our final segment, I explore how AI is reshaping the way we plan vacations. Learn how AI can help you:Key Takeaways:Reclaim Your Time: Use AI tools to reduce decision fatigue in daily life, from parenting to meal prepping and travel planning.Creative Ingenuity: Leverage AI to unlock creative, practical solutions that simplify your routines and elevate your lifestyle.Actionable Challenge: Pick one area in your life—be it planning a meal, organizing an event, or even vacation prep—and give AI a try. Experiment, refine, and see how these tools can transform your everyday tasks.Action Step: I challenge you to choose one facet of your routine where decision fatigue hits hardest. Use ChatGPT or Google Gemini to generate ideas and solutions for that area, and see how a little AI assistance can go a long way.💬 Ask the Teacher Anything: I’m answering YOUR questions this week. Submit more questions on our website: lifesnextlessonplan.com📣 Support the Podcast: Love the show? Help us keep creating by joining us on my Live and Learn Patreon. Every contribution supports the resources we share to help lifelong learners like you.📲 Follow Along:YouTube, Instagram, and Facebook: @lifesnextlessonplan

Welcome to another episode of Life’s Next Lesson Plan Podcast! Today, I’m joined by a special guest—former student Kelly Allen, a talented writer and editor who now calls New York City home.Kelly pursued her passion for journalism at the University of Minnesota-Twin Cities. With six years of post-graduate experience, she’s worked for big names like Cosmopolitan, House Beautiful, and Delish. From design to culture to travel, Kelly shares her journey to landing her dream job and her insights on building a successful career in media.In This Episode, We Cover: 🌟 Kelly’s journey from high school journalism to the bright lights of NYC 🌟 How early goal-setting and networking helped her break into the media industry 🌟 Behind-the-scenes stories from her career, including glamorous events and unforgettable interviews 🌟 Tips on effective networking and why it’s crucial for career growth 🌟 Valuable life advice for chasing dreams on your termsLife Lessons: Kelly reminds us that while networking may not always get you in the door, it can propel your career once you’re inside. Hear her inspiring examples, from freelancing for Cosmopolitan to attending a Cinco de Mayo party at Martha Stewart’s estate!Resources & Links:Kelly Allen’s published work: https://www.bykellyallen.com/published-workInstagram: @bykellyallenEpisode-specific resources: Kelly’s Ulimate Guide to Networking🎧 Listen Now: Apple Podcasts, Spotify, YouTube, or your favorite podcast platform.Let’s Connect! Follow Life’s Next Lesson Plan Podcast for more inspiring stories and actionable life lessons:Instagram: @lifesnextlessonplanFacebook: Life’s Next Lesson Plan PodcastPatreon: Live & Learn for $5/month🎉 Thanks for tuning in—join us next week for more inspiring conversations and life lessons!

🎙️ Episode Summary: In this episode of Life’s Next Lesson Plan, we’re diving into the exciting and transformative world of side hustles! Why are so many people starting one, and how can it change your life? Whether you’re looking for financial security, creative expression, or a way to test out a new career path, this episode will give you the tools and inspiration to take that first step.🌟 Key Takeaways from This Episode:Why People Start Side HustlesFinding Your Side Hustle IdeaBuilding Your BrandOvercoming ChallengesScaling Your Side Hustle🛠️ Resources Mentioned:Canva (for designing logos and graphics)Coolors.co for color palettesSquarespace , Wix, Weebly, Google Sites, adobe Spark Page (for building a website)Buffer, Later, and Hootsuite (for social media scheduling)Affordable freelance help: Fiverr and UpworkMy personal recommendations: Selfie light, Tripod👋 Stay Connected:Website: lifesnextlessonplan.comSocial Media: Follow @lifesnextlessonplan on Instagram, Facebook, and YouTube for behind-the-scenes content, free resources, and updates.Ask the Teacher Anything: Submit your questions on our website or DM me on Instagram—I’d love to feature them in an upcoming episode!🎧 Where to Listen: Find Life’s Next Lesson Plan on:Spotify, Apple Podcasts, YouTube🙏 Thank You for Listening! DM me your side hustle ideas or share them in the comments on our website. Who knows? Your idea might inspire someone else to take the leap, too!

🎙 Welcome to another episode of Life’s Next Lesson Plan! This week, I’m thrilled to be joined by Megan Grimord, a passionate coach helping people transform their relationships with food, exercise, and self-talk. In this inspiring episode, Megan shares her journey from unexpected career shifts to building her thriving coaching business, Team MG. Together, we dive into the steps you can take to break free from the all-or-nothing mindset and move toward lasting success in your health and life goals.In This Episode, You’ll Learn: 1️⃣ Megan’s Journey: How Megan pivoted from her college dreams of retail management to finding her true passion in coaching. 2️⃣ Overcoming Career Challenges: Megan shares how getting fired pushed her toward a more fulfilling career path. 3️⃣ Mentorship and Mindset: The impact of mentors and reframing emotions for everyday success. 4️⃣ Food Freedom: The empowering moment when one of her clients felt fully in control of her eating habits. 5️⃣ Practical Tips: How to start breaking the all-or-nothing mindset around food and build consistent habits.Lesson of the Day: Megan explains how the “all or nothing” approach often holds us back and shares actionable advice for creating a balanced relationship with food and exercise.Links Mentioned in This Episode: 🌐 Megan’s Website: Team MG 📸 Follow Megan on Instagram: @megan_grimord 📘 Join Team MG on Facebook: Team MG GroupMegan's 30-day Consistency TrackerGuide to Breaking the All or Nothing MindsetConnect with Life’s Next Lesson Plan: ✨ Instagram, Facebook, YouTube: @LifesNextLessonPlan 📧 Email: [email protected] 🌐 Website: lifesnextlessonplan.com 💡 Join my Live & Learn Patreon for exclusive lessons and content!🎧 Don’t miss new episodes every week! Follow us on Apple Podcasts and Spotify for more life-changing lessons.Call to Action: If this episode inspired you, subscribe, leave a review, and share it with someone who could use a fresh perspective on healthy habits and goal-setting! What steps will you take to break your all-or-nothing mindset? Let us know in the comments!

🎙️ Episode Highlights: In this episode of Life’s Next Lesson Plan, I’m diving into the power of curiosity and how it can transform not just learning, but life itself. Inspired by my AP Capstone training and Brian Grazer’s A Curious Mind, I’ll share strategies, stories, and tools that can make a difference in the classroom, at work, or even at your next social gathering.🔑 What You’ll Learn:The Power of Curiosity in Education:How AP Capstone training reshaped my approach to teaching.Highlights of the Question-Formulation-Technique (QFT) and its practical applications.Insights from A Curious Mind:Lessons from Brian Grazer’s “curiosity conversations” with inspiring individuals like Isaac Asimov, Oprah Winfrey, and Princess Diana.How curiosity fosters creativity, connection, and growth.Real-World Applications of QFT:How to use the QFT method in classrooms, corporate settings, and personal development.Examples tailored for elementary, high school, and even team brainstorming sessions.💡 Key Takeaways:Curiosity is a superpower that opens doors, sparks creativity, and enriches relationships.The Question-Formulation-Technique is a simple yet powerful tool to generate meaningful discussions and ideas.Lifelong learning begins with asking the right questions.💬 Ask the Teacher Anything: I’m answering YOUR questions this week:Would I consider private tutoring after leaving the classroom?What was the final straw that led me to this decision?📚 Resources Mentioned:Brian Grazer’s A Curious Mind: The Secret to a Bigger LifeAP Capstone Program OverviewTools and templates for the Question-Formulation-Technique (available here and at lifesnextlessonplan.com)🎧 Listen Now: Unlock the power of curiosity and gain actionable strategies to enrich your personal and professional life. This episode will leave you inspired to ask better questions and seek out meaningful connections.📣 Support the Podcast: Love the show? Help us keep creating by joining us on Patreon. Every contribution supports the resources we share to help lifelong learners like you.📲 Follow Along:Website: lifesnextlessonplan.comYouTube, Instagram, and Facebook: @lifesnextlessonplanJoin our email list! [email protected]#CuriosityMatters #LifeNextLessonPlan #BrianGrazer #QuestionFormulationTechnique #EducationPodcast #LifelongLearning

Episode OverviewWelcome back to Life’s Next Lesson Plan! In this episode, I sit down with Anna Strehlow, a former student of mine who has gone on to achieve incredible success as a professional Ironman triathlete and the founder of her own physical therapy practice. Anna’s inspiring journey from high school soccer player to entrepreneur and pro athlete is packed with insights on resilience, passion, and crafting a life that aligns with your dreams.What to Expect in This Episode🎙️ Personal Reflections Anna shares how her athletic roots in high school soccer and a desire to excel shaped her path toward becoming a professional athlete.🏋️ Finding Passion Hear Anna’s story of discovering her love for triathlon and how that passion fueled her decision to start a physical therapy practice.🌟 Life Lessons Explore the role of mentorship, mindset, and overcoming limiting beliefs in Anna’s journey.📝 Take Action Learn actionable tips for cultivating gratitude and chasing your dreams on your own terms.Episode HighlightsAnna’s Journey From her early days as a high school soccer star to a career as a professional triathlete and entrepreneur, Anna’s story is a testament to perseverance and adaptability.Mentors and Mindset Discover the impact of key mentors like her triathlon coach Heather and mindset coach Siri Lindley, and how they helped Anna embrace an abundance-focused mindset.Building a Vision Anna explains how she crafted her “Life’s Next Lesson Plan,” leading her to professional success and personal fulfillment.Life Advice Her philosophy is simple yet powerful: “You control your destiny. Embracing a mindset of abundance can help you shape a fulfilling future.”Lesson of the DayAnna reflects on how competition and entrepreneurship taught her the importance of resilience, goal-setting, and gratitude in creating a meaningful life.Homework for ListenersStart a daily gratitude practice! Write down three things you’re thankful for each day to cultivate a positive mindset and gain clarity on your goals.Links Mentioned in the Episode📚 Recommended Reads:Worthy by Jamie Kern LimaFinding a Way: Taking the Impossible and Making it Possible by Siri LindleySurfacing: From the Depths of Self-Doubt to Winning Big and Living Fearlessly by Siri Lindley🔗 Follow Anna StrehlowInstagram: @astrehlow16Website: https://www.annamariestrehlow.com/PT Website: https://www.asperformancept.com/Email: [email protected]🔗 Connect with UsLife's Next Lesson Plan on Instagram, Facebook & PinterestEmail: [email protected] you’re looking for more lessons and more personal content, join my Live & Learn Patreon for $5 a month. Here I share more in-depth content and lesson plans that you can subscribe to or purchase individually if the topic interests you.🎧 Follow Life’s Next Lesson Plan on Apple Podcasts, and Spotify. Have a guest idea or topic you’d like covered? Reach out—we’d love to hear from you!✨ Remember: You control your destiny. ✨

🎙 Episode HighlightsFive Topics Covered from The Anxious Generation by Jonathan HaidtOverprotective ParentingThe Decline of Free PlayTechnology and Mental HealthRites of PassageEducation System Pressure✨ Reflection QuestionsTake a moment to reflect:Which of the five topics feels most relevant to your life?Where do you have the most influence to make positive changes? Jot down your thoughts, then proceed to the actionable steps below.💡 Homework/Action StepsEncourage Autonomy and Manageable RisksFoster Emotional Well-BeingLimit Over-Scheduling and Screen TimeBuild Supportive RelationshipsPrioritize Physical HealthFocus on Strengths and InterestsSubscribe and follow us on Instagram and Facebook @LifesNextLessonPlan.Email [email protected] to share guest or topic ideas.Join our email newsletter for exclusive offers and giveaways!

🎙️ Episode Summary: In this episode of Life’s Next Lesson Plan Podcast, host Rachel Rauch sits down with former educator and entrepreneur Tom Juran to discuss life after teaching. Tom shares his journey of leaving the classroom, finding purpose through creativity, and building meaningful connections in his next chapter. With insights from his personal and professional life, this episode explores career transitions, living with intention, and how to shape your “Life’s Next Lesson Plan.”Key Takeaways:1. Navigating Life Beyond Teaching:Tom shares his experience transitioning out of a decades-long teaching career, including how he recognized it was time for change.The challenges and opportunities in redefining your identity after leaving a career that shaped much of your adult life.2. Staying Purposeful:Tom’s two guiding principles:“What did you make today?” – The importance of creativity in daily life.Giving back through volunteerism and meaningful contributions.3. Supporting Others Through Life’s Challenges:A touching story about remodeling a home with his daughter to help her heal after a significant personal loss.Building resilience through shared experiences and connection.4. The Changing Landscape of Education:Reflections on how education has evolved, including the importance of creating spaces where students feel a sense of belonging.Insights from his time substituting and mentoring in his post-education life.5. Advice for Listeners:Embrace purposeful living: find what brings you joy and ways to give back to your community.“Live a life with purpose on your own terms.”Homework:Put Tom’s principles into action! Here is the link to apply Tom's ideas in your own life!Reflect on what you made today—whether it’s a physical creation, a meaningful moment, or an act of kindness.Consider a way to give back in your community or to someone close to you this week.Connect with Tom:Instagram and Facebook:@Taylor’s_cadillac_ranch@[email protected]@JuranimalContact Tom at [email protected] to discuss how you can incorporate making into your class or how to get involved in woodworking or home renovation.Connect With Us:💌 Email: [email protected]📱 Socials: @LifesNextLessonPlan Instagram and LifesNextLessonPlan Facebook🎧 Subscribe: Available on Apple Podcasts, Spotify, and your favorite podcast platforms.

Episode HighlightsExplore the transformative power of gratitude, especially during the Christmas season.Learn how gratitude improves mental health, strengthens relationships, and reduces holiday stress.Discover practical, festive activities for expressing gratitude with family or in the classroom.Listen to the memorable gift idea that deeply impacted me—and how you can recreate it for someone special.IntroductionF. Scott Fitzgerald’s classic The Great Gatsby critiques a society that often lacks sincere appreciation, epitomized by the quote, “Let us learn to show our friendship for a man when he is alive and not after he is dead.” In this episode of Life’s Next Lesson Plan Podcast, we delve into the profound importance of gratitude during the holidays, inspired by this timeless message.Key Takeaways1. The Science of Gratitude2. Practical Gratitude Exercises3. Holiday-Themed Activities4. TED Talk Recommendation Watch "Want to Be Happy? Be Grateful" by Brother David Steindl-Rast, who shares a practical framework:Stop: Pause and appreciate the moment.Look: Notice life's richness.Go: Embrace opportunities and act on gratitude.Reflection and Action StepsReflection: Consider how gratitude can reshape your perspective and enhance your relationships this season.Action: Engage in one of the gratitude activities listed and share your experience with loved ones.Homework: Festive Gratitude ProjectsWith Students: Gratitude tree or wreath mapping/word cloud.With Family: Create gratitude jars or ornaments as heartfelt gifts.For Yourself: Start a daily gratitude journal.Thank you for joining this special holiday episode. Gratitude amplifies the joy of Christmas, fostering deeper connections and a more meaningful celebration.If you enjoyed today’s episode, subscribe to our email list at [email protected] and follow us on IG and FB at Life’s Next Lesson Plan.Have a blessed holiday season!Links and ResourcesTED Talk: "The Power of Gratitude" by Brother David Steindl-RastNEW: Purchase your own Gratitude Jar here!🎄 Happy Holidays from Life’s Next Lesson Plan Podcast! 🎄

Episode Overview: In this episode of Life's Next Lesson Plan, host Rachel Rauch sits down with Hannah Kennedy—a former journalism student and travel enthusiast—to talk about her inspiring journey from high school to college and beyond. Hannah shares her adventures studying abroad in Australia, how she crafted a life prioritizing travel, and the wisdom she's gained along the way. Whether you're planning your next adventure, guiding a child through big life decisions, or rethinking your career path, this episode is packed with practical advice and heartfelt insights.What to Expect:Hannah’s High School Memories: A throwback to her time in high school and the laughs shared with friends in Pubs.The Road to Travel: How Hannah planned her post-high school journey with a focus on exploring the world.Study Abroad Highlights: Stories from her time in Australia, including lessons learned and unforgettable moments.The Power of Mentorship: Reflections on an impactful professor who shaped her perspective on career and personal growth.Life After College: Hannah's approach to crafting her next chapter and balancing her goals with her passion for travel.A Lesson for Listeners: Realizing that it’s okay to change direction and make new decisions when life calls for it.Takeaway Homework: Hannah challenges listeners to take action:Explore her travel blog.Follow these steps to create your own travel blog and start documenting your journey!Resources Mentioned in the Episode:Steps to Creating a Travel Blog on WordPressHannah’s travel blogHannah’s LinkedIn (link)Connect With Us:Follow Life’s Next Lesson Plan on Instagram and Facebook to stay updated on upcoming episodes and additional resources. Don’t forget to subscribe and leave a review on Spotify or Apple Podcasts!

Episode SummaryIn this episode of Life’s Next Lesson Plan Podcast, host Rachel Rauch, dives into the powerful idea of breaking free from the narratives imposed on us by society, others, and even ourselves. Inspired by Chimamanda Ngozi Adichie's TED Talk The Danger of a Single Story and Malcolm Gladwell’s book Blink: The Power of Thinking Without Thinking, Rachel shares how we can identify and overcome limiting beliefs to craft our unique life path. With reflection exercises and actionable homework, this episode is packed with wisdom to help you step out of your comfort zone and manifest the life you dream of.What You’ll Learn in This EpisodeThe dangers of relying on “single stories” to define people, places, and cultures.Insights from Blink about the power and pitfalls of snap judgments.How to recognize and challenge the assumptions you’ve made about yourself and others.Steps to redefine your comfort zone and create a vision for your ideal life.Practical homework exercises to start breaking free from societal expectations.Key Moments[0:00] Intro: Exploring the impact of societal narratives and personal growth.[5:10] Lesson Highlight: Chimamanda Ngozi Adichie’s “Single Story” and its implications.[12:30] Gladwell’s Blink: How rapid cognition shapes our decisions.[20:45] Personal Reflection: Rachel shares her own journey of overcoming limiting beliefs.[25:30] Reflection Activity: Guided journaling prompts to examine personal biases.[30:00] Homework Assignment: Actionable steps to push beyond your comfort zone.Reflection QuestionsHave you ever formed a “single story” about someone? How did that shape your perception?What assumptions have you made about yourself? Are these rooted in your true potential or societal expectations?What’s one step you can take this week to break free from limiting beliefs?Homework: Breaking Free from the Single StoryPick one area of focus:Redefine Your Comfort Zone: Identify a fear and take a small step to overcome it.Create a Vision: Write down your goals and break them into actionable steps.Build Support Systems: Find a mentor or connect with a supportive community.Take Daily Action: Commit to one small action every day toward your dream.Resources MentionedChimamanda Ngozi Adichie’s TED Talk: The Danger of a Single StoryMalcolm Gladwell’s Blink: The Power of Thinking Without ThinkingHumans of New York Interview SlidesConnectEmail: [email protected]: @lifesnextlesson plan on Instagram and Facebook

On today’s episode of Life’s Next Lesson Plan Podcast, Rachel sits down in the iconic halls of Homestead High School with former colleague Tony Engle, a beloved social studies teacher with 30+ years of experience, Mr. Engle dives into how he’s embraced his post-education life by living out his core values. He shares some of his favorite travel tips, gleaned from leading over 800 students on transformative trips, and reflects on the transition from teacher to traveler.TOPICS COVERED:Our Shared History: My connection with Tony and his journey from teacher to globetrotter.Funniest Teaching Story: What kept his classroom lively through the years.Life After Education: How Tony knew it was time to step away from teaching and the steps he took to craft his next chapter.Changes in Education: Reflecting on what’s changed in the classroom from his perspective as a substitute teacher.Role Models: The people who inspired Tony both inside and outside of the teaching world.Creating Life’s Next Lesson Plan: Tony’s approach to setting goals for his retirement and staying true to his core values.Words of Wisdom: Practical advice for listeners of all ages on chasing dreams and living life on their terms.The Lesson PlanTony shares a valuable lesson from his years teaching social studies: The importance of curiosity in creating a meaningful life. He explains how travel fuels curiosity and reminds us to view life as an ever-unfolding series of learning opportunities. Link to his step-by-step Google Maps hack.ACTIVITY:Write down three values you want to prioritize in your next chapter of life, whether you’re planning retirement, starting a new job, or pursuing a passion project.HOMEWORK:Plan one small trip, outing, or activity that aligns with those values. It doesn’t have to be extravagant; it just needs to spark joy or curiosity.Connect With UsInstagram and Facebook @LifesNextLessonPlanEmail: [email protected]

Episode SummaryWelcome to the very first episode of Life’s Next Lesson Plan Podcast! Host Rachel Rauch shares her vision for the show and reflects on her own life transition after three decades in education. Dive into this episode as Rachel introduces herself, explains her podcast format, and takes us on a journey through the teachings of the American Transcendentalists. Discover how their philosophy of individualism, simplicity, and self-reliance inspired Rachel to embark on this exciting new chapter.What You’ll Learn in This EpisodeHow the ideas of Ralph Waldo Emerson and Henry David Thoreau can guide personal growth and fulfillment.Why Rachel left her teaching career to pursue her passions.Reflection questions to uncover your core values and dreams.How to create a vision board to manifest your ideal life.Key Episode Highlights[0:00] Intro: Rachel reflects on decisions made under societal pressure and introduces her podcast.[4:30] Meet Rachel: A former high school teacher embracing a new adventure.[8:15] Podcast Goals: Bridging her education background with personal growth content.[10:00] Lesson on Transcendentalism: Insights into individualism, self-reliance, simplicity, and nature.[25:00] Reflection Exercise: Quickwrite prompts for visualizing your ideal life.[30:00] Homework Assignment: Create a vision board for your dream life using tools like Canva or Google Slides.Reflection QuestionsTake a moment to think, write, or visualize your answers:What three aspects are most important to you in life?What do you wish you had more time for?If money weren’t a factor, how would you design your life?Homework: Create Your Vision BoardObjective: Turn your dreams into a visual representation to stay inspired.How To:Brainstorm visuals and quotes that reflect your ideal life.Create a collage using magazines, Canva, or Google Slides.Share your vision board on social media and tag @lifesnextlessonplan.Rachel will share her vision board on Instagram and Facebook to kickstart the challenge!Resources MentionedAmerican Transcendentalists: Explore the teachings of Ralph Waldo Emerson and Henry David Thoreau.Vision Board Template: Free editable slides for teaching the Transcendentalists and creating a Transcendental vision board.Connect with RachelEmail: [email protected] @lifesnextlessonplan on Instagram and FacebookSubscribe: Available on Apple Podcasts and SpotifySpecial Giveaway!Subscribe to the email list at [email protected] for a chance to win an Amazon gift card! Simply email us the word AMAZON to be added to the list!

From topics like exploring entrepreneurial ventures to traveling the world, Life’s Next Lesson Plan Podcast offers a unique blend of storytelling, career advice, learning, and inspiration. Discover how others have transitioned from the classroom to their dream lives. Follow us on Facebook and Instagram at Life's Next Lesson Plan.