Lift The Lid

Lift The Lid is a health podcast hosted by Lift The Lid. It has 13 episodes, with the latest published January 2022.

Bought to you by two PT’s from Bedford, England. We’re going unscripted and uncensored and lifting the lid on all things health and fitness, nothing is off limits!

health ·en ·13 episodes

Title

Date

Duration

Interview K O Fitness Nutrition

Jan 19, 2022

39m

Interview with Sophie

Jan 19, 2022

47m

Top tips for surviving Christmas

Dec 9, 2021

20m

Is fitness failing our mental health?

Nov 19, 2021

30m

Body positivity from a women’s perspective.

Nov 4, 2021

54m

We Are Back

Oct 18, 2021

81m

Part 1 body positivty

Jul 23, 2021

19m

This week we answer some Q&A from Instagram.

Jul 16, 2021

20m

9 Fitness frustrations

Jul 2, 2021

11m

Coffee & calories

Jun 30, 2021

13m

What to look for in a Personal Trainer

Jun 25, 2021

13m

5 Tips To Get The Best Out Of Your Training

Jun 21, 2021

16m

Welcome to Lift The Lid

Jun 18, 2021

Lift The Lid

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