PODCAST · health
Lift The Lid
by Lift The Lid
Bought to you by two PT’s from Bedford, England. We’re going unscripted and uncensored and lifting the lid on all things health and fitness, nothing is off limits!
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13
Interview K O Fitness Nutrition
Our second instalment for January’s dedicated woman’s month. We dive into Nutrition
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12
Interview with Sophie
We dive into Fit Co client Sophie McGrath on her experience of the fitness industry
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11
Top tips for surviving Christmas
This week we discuss how we approach the Christmas period
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10
Is fitness failing our mental health?
This week we Lift The Lid on the fitness industry and it’s approach towards Mental Health.
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9
Body positivity from a women’s perspective.
This week we Lift The Lid on body positivity from a women’s perspective. Special guests Lottie and Hannah.
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8
We Are Back
In this weeks episode we catch up on our Summer antics and discuss our opinions and frustrations with the health and fitness industry
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7
Part 1 body positivty
Dan declares his obsession with ‘Flex’ magazine and we open up on our struggles with body positivity.
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6
This week we answer some Q&A from Instagram.
We lift the lid on some fitness based questions that you asked.
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5
9 Fitness frustrations
We share our frustrations within the fitness industry and tease some up and coming subjects
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4
Coffee & calories
This week we talk how much coffee is too much coffee and we Lift The Lid on Calorie Deficit
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3
What to look for in a Personal Trainer
This week we talk pizza, Father’s Day and afternoon naps all before We Lift The Lid on what to look for in a good Personal Trainer.
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2
5 Tips To Get The Best Out Of Your Training
In today’s podcast we Lift The Lid on getting the best out of your training and what it takes. Enjoy
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1
Welcome to Lift The Lid
In todays episode we introduce ourselves and explain a little about what you can expect from Lift The Lid.
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Frequently Asked Questions
How many episodes does Lift The Lid have?
Lift The Lid currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Lift The Lid about?
Bought to you by two PT’s from Bedford, England. We’re going unscripted and uncensored and lifting the lid on all things health and fitness, nothing is off limits!
How often does Lift The Lid release new episodes?
Lift The Lid has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Lift The Lid?
You can listen to Lift The Lid on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Lift The Lid?
Lift The Lid is created and hosted by Lift The Lid.
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