Light Listening

December can feel hectic with the bustle of the holidays and the start of a new year right around the corner. For people living with Parkinson's and their care partners, this period can feel even more stressful.That's why our final podcast for 2025 covered managing stress at the end of the year.We were joined by TEDx Speaker and Author, Annie Harvey, and Relationship Educator and Counsellor MJ Ndele for an informative session covering:Why the end of the year feels more overwhelmingHow to recognise your own stress signals earlySimple anchors and grounding moments for steadier daysHow stress affects communication and relationshipsPractical ways to stay connected and calm through the holiday season*This podcast is for informational purposes only and does not constitute medical advice. The information provided is based on the knowledge and expertise of the host and is intended to be a general resource. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition or treatment. SYMBYX is not liable for any actions or omissions taken based on the information presented in this podcast.

The second and final episode of this series explores emotions as a shared family experience and how honesty, self-awareness, and taking responsibility for your own feelings can shift long-standing patterns. Dr Wolfson explains how this reframing gives families more flexibility, clearer boundaries, and fewer assumptions of criticism or attack when stress levels rise.*The content of this podcast episode is for education purposes only and does not constitute professional medical advice. The information provided is based on the knowledge and expertise of the guest speaker, and is intended to be a general resource. SYMBYX is not liable for any actions or omissions taken based on the information presented in this podcast.

In this two part series, SYMBYX CEO Dr Wayne Markman (Chiro) sat down with Dr Stephen Wolfson of Neurocog Systems and Neury to talk about the impact of varying emotions, especially when managing Parkinson's. Emotions can feel sharper, quicker, or harder to manage when neurological changes disrupt the brain’s natural regulation systems. Dr Wolfson breaks down why this happens, how it differs from “just being moody,” and what simple practices can help you regain a sense of steadiness.*The content of this podcast episode is for education purposes only and does not constitute professional medical advice. The information provided is based on the knowledge and expertise of the guest speaker, and is intended to be a general resource. SYMBYX is not liable for any actions or omissions taken based on the information presented in this podcast.

Parkinson's much more than tremor. There are many aspects to the disease, some of which aren't discussed as openly or frequently as they should be. One example, is mental health. Dr Bradley McDaniels, assistant professor at University of North Texas, shared key insights on improving mental health for those with Parkinson's disease.The presentation was jam-packed with practical tips to successfully navigate the emotional challenges associated with PD for patients and carers. Dr McDaniels' presentation really honed in on the importance of self-compassion, gratitude, and positive reframing.*The content of this podcast is for education purposes only and does not constitute professional medical advice. SYMBYX is not liable for any actions or omissions taken based on the information presented in this podcast.

Did you know that diet/nutrition is a key aspect of managing #parkinsons symptoms? Registered nutritionist, World Parkinson's Congress alumni, and woman diagnosed with young onset Parkinson's disease, Richelle Flanagan, speaks on the matter. Learn how nutrition impacts Parkinson’s, including ideal diets, misconceptions, and practical tips.*The content of this podcast is for education purposes only and does not constitute professional medical advice. SYMBYX is not liable for any actions or omissions taken based on the information presented in this podcast.

In our latest episode, Specialist Neurophysiotherapist Dr. Melissa McConaghy (Founder, ‪@PDwarrior4parkinsons‬) and SYMBYX CEO Dr. Wayne Markman unpacked how targeted exercise can rewire the brain, improving movement, mood, sleep, and confidence. It’s more than “staying active”, it’s about moving with purpose to improve quality of life with Parkinson's. *This podcast is for informational purposes only and does not constitute medical advice. The information provided is based on the knowledge and expertise of the host and is intended to be a general resource. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition or treatment. SYMBYX is not liable for any actions or omissions taken based on the information presented in this podcast.

In our recent episode, Dr Laurie Mischley discussed some of the popular wellness trends in the Parkinson's community. What does the data say? Drawing from her MVP study and clinical experience, Laurie offered a balanced perspective on what you could try and incorporate.At SYMBYX, we're all for building up a toolkit of complementary therapies and wellness practices to help you feel your best. This webinar did just that!This is the recording of that event, for anyone who wanted to catch up or simply watch it again.*This podcast is for informational purposes only and does not constitute medical advice. The information provided is based on the experiences of the speaker and is intended to be a general resource. It is not a substitute for professional medical advice, diagnosis, or treatment. The information presented may not be suitable for everyone and individual circumstances may vary. Please note that the views and opinions expressed by the speaker are their own and may not necessarily reflect the views of SYMBYX Biome.

Women's experience of Parkinson's often differ vastly from their counterparts. They're less likely to be included in research, and more likely to be misdiagnosed, being told that 'it's just menopause' or 'it's just your hormones'.We all need to remember that the Parkinson's community is diverse in age, colour, sex, and gender. The textbook representation of a person with Parkinson's as an older white male with stooped posture, is simply not accurate or inclusive enough. Current healthcare systems and the research world don't account for this as much as it could.This episode of Light Listening, welcomed a panel of women involved the Parkinson's and women's health space, to speak about their experiences with medical gaslighting, societal pressure, stigma, identity, and more.This is the recording of that event, for anyone who wanted to catch up or simply watch it again.*This podcast is for informational purposes only and does not constitute medical advice. The information provided is based on the experiences of the moderator and panelists and is intended to be a general resource. It is not a substitute for professional medical advice, diagnosis, or treatment. If you or someone you know is experiencing mental health difficulties, please seek professional help from a qualified mental health professional. The information presented may not be suitable for everyone and individual circumstances may vary. It is crucial to consult with a medical health professional to address specific concerns and tailor treatment plans accordingly. Please note that the views and opinions expressed by the speakers are their own and may not necessarily reflect the views of SYMBYX Biome.

In our final episode of the Richelle Flanagan Series, she discusses dizzy spells as one of her Parkinson's symptoms and gives some practical tips to navigate this. Disclaimer:The content of this podcast episode is for education purposes only and does not constitute professional medical advice. The information provided is based on the knowledge and expertise of the guest speaker, and is intended to be a general resource. SYMBYX is not liable for any actions or omissions taken based on the information presented in this podcast.

In the second episode of our series with Richelle Flanagan, she covers all things diet, nutrition and inflammation.As a dietitian and YOPD advocate, Richelle brings a unique perspective on diet and Parkinson's. She describes it as "the missing piece of the puzzle" when it comes to symptom management, and explains how dietary choices can influence aspects of Parkinson's disease that you might not expect. For example, medication absorption.For more insights and practical tips, keep listening!Resource:Richelle's 2024 webinar with SYMBYX that was mentioned in the episode can be found here: https://www.youtube.com/watch?v=p2vjbYzrUfMDisclaimerThe content of this podcast episode is for education purposes only and does not constitute professional medical advice. The information provided is based on the knowledge and expertise of the guest speakers, and is intended to be a general resource. It SYMBYX is not liable for any actions or omissions taken based on the information presented in this podcast.

Richelle Flanagan joins the SYMBYX podcast as a guest speaker, sharing her thoughts and experiences as a woman with Parkinson's disease. She discusses the stigma and biases in diagnosis, the symptomatic differences between men and women, practical tips, and more.Access My Moves Matter ⁠here⁠.Disclaimer:The content of this podcast episode is for education purposes only and does not constitute professional medical advice. The information provided is based on the knowledge and expertise of the guest speakers, and is intended to be a general resource. SYMBYX is not liable for any actions or omissions taken based on the information presented in this podcast.

Let’s talk about what no one talks about—intimacy and Parkinson’s. It’s a subject that’s often left in the shadows, but not today. In this first episode of Light Listening, Clinical Sexologist Dr. Sheila Silver dives into how couples can break down barriers, redefine intimacy, and have those raw, vulnerable conversations that bring them closer than ever. Get ready for a candid, compassionate, and eye-opening discussion that proves intimacy is about more than just physical connection.Click here to learn more about SYMBYX light therapy.Click here to subscribe to our video content on YouTube.*This podcast is for informational purposes only and does not constitute medical advice. The information provided is based on the knowledge and expertise of the host and is intended to be a general resource. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition or treatment. SYMBYX is not liable for any actions or omissions taken based on the information presented in this podcast.