Like-Minded with Dr. Patrice

To avoid destruction, one must not only know the road, but walk it with wisdom. In this episode of Like‑Minded with Dr. Patrice, Dr. Patrice Le Goy sits down with pediatrician, advocate, and community leader Dr. Benjamin Danielson to explore the hidden cost of resilience and what endurance can quietly demand over time.Through an intimate and thoughtful conversation, they reflect on how early experiences shape the way we move through systems, what it means to stay when institutions don’t always protect your humanity, and how community, wisdom, and self‑truth become essential to survival. This episode invites listeners to reconsider strength, honor healing over silence, and imagine what becomes possible when we choose to walk forward with intention.Learn more about Dr. Benjamin Danielson:WebsiteLinkedInLearn more about Dr. Patrice:WebsiteLinkedInInstagram

Nobody’s promised tomorrow—and that truth shapes how we choose to live, love, and show up in the world. In this episode of Like‑Minded with Dr. Patrice, NAACP Award‑winning makeup artist Schuron Womack joins Dr. Patrice to explore what it means to live truthfully while protecting your peace.Together, they unpack Schuron’s journey to building a successful career in Hollywood and how beauty and creativity became pathways to belonging, self‑definition, and freedom. Through an intimate and thoughtful conversation, Schuron reflects on representation behind the scenes, the emotional power of seeing yourself accurately reflected on screen, and the importance of safety, boundaries, and choice as mental‑health practices.This episode is a reminder that becoming is about giving yourself permission—to evolve, to protect what’s sacred, and to feel beautiful and confident in who you are every day.Learn more about Schuron Womack:WebsiteInstagramLearn more about Dr. Patrice:WebsiteLinkedInInstagram

What happens when growth requires slowing down—and success is redefined from the inside out? In this episode of Like-Minded with Dr. Patrice, entrepreneur, founder, and community builder Michole McBroom joins Dr. Patrice for a powerful conversation about identity, intention, and the power of leading yourself with radical self-care. Together, we explore how self-leadership, healing, and instinct shape the spaces we create for others, why protecting the soul of your work matters, and what it truly means to build a life rooted in presence. Michole leaves us with a grounding reminder that your mind is your power—and that true success begins with how you intentionally show up for yourself each and every day.Learn more about Michole McBroom:WebsiteLinkedInInstagramLearn more about Dr. Patrice:WebsiteLinkedInInstagram

Pleasure is for everybody. In this episode, Dr. Patrice is joined by psychologist, educator, and author Dr. Theo Burnes for a conversation about what it truly means to engage with human sexuality through an inclusive, compassionate, and culturally humble lens. Drawing from his work in mental health care for sex workers, his upcoming textbook on human sexuality, and his philosophy that pleasure is a universal right, Dr. Burnes explores how embracing diverse and often marginalized experiences expands our collective understanding of sexuality, well‑being, and mental health.Together, they examine the roles of access, identity, and representation—and how the stories we carry shape our relationship to our bodies and desires. Their conversation invites a deeper look at how personal history informs both mental and sexual well‑being, reminding us that every journey is unique, valid, and deeply worth honoring.Learn more about Dr. Theo Burnes, PhD:WebsiteLinkedInLearn more about Dr. Patrice:WebsiteLinkedInInstagram

What does it mean to heal from trauma caused by the people, beliefs, and practices of your faith? And to rebuild a sense of self, when high-control religion said you shouldn’t have one?Today, we’re joined by New York Times bestselling author of A Well-Trained Wife, Tia Levings. Her harrowing experiences provided the blueprint for Tia’s raw and unfiltered memoir about religious trauma and the insidious trappings of Christian fundamentalism. This ideology, built around patriarchal men and submissive women, provides the same foundation of today’s right-wing conservatives, underpins the MAGA movement, and is the model for today’s trad wife.In this episode, we’ll dissect some of the teachings and practices designed to stifle female agency and independence, explore Tia’s mental health journey to healing, and how her trauma became her testimony for others. In her upcoming book, I Belong to Me, Tia dives even deeper with other survivors about the healing process that comes after surviving womanhood in high-control environments.Learn more about Tia Levings:WebsiteInstagramFacebookLearn more about Dr. Patrice:WebsiteLinkedInInstagram

Trust is the currency of human connection. In this episode of Like‑Minded with Dr. Patrice, bestselling author and workplace consultant Minda Harts joins Dr. Patrice for a conversation on trust, self‑advocacy, and psychological safety at work. Together, they explore how expectation gaps quietly erode relationships and how the Seven Trust Languages help people name their needs with clarity and confidence. Minda also shares how her filmmaking through Queen of Harts Productions expands her mission by illuminating the emotional realities of everyday people. The episode reminds us that rebuilding trust isn’t just a workplace strategy — it’s a mental‑health practice.Learn more about Minda Harts:WebsiteLinkedInInstagramLearn more about Dr. Patrice:WebsiteLinkedInInstagram

True stories are evergreen. In this episode of Like‑Minded with Dr. Patrice, filmmaker and media strategist Randi Matthews joins Dr. Patrice to explore the intersection of storytelling, advocacy, and maternal health through the lens of her feature documentary Deliver Us — a film that examines the Black maternal health crisis through the leadership and legacy of Black midwives. Together, they unpack collaborative care, the emotional weight of bearing witness, and how culture, purpose, and mental health shape the future of impactful storytelling.This conversation invites listeners to rethink how we hold space for mothers, how we honor the power of community‑centered care, and why telling the full story is a catalyst for change.Learn more about Randi Matthews:WebsiteLinkedInInstagramLearn more about Dr. Patrice:WebsiteLinkedInInstagram

Emotional intelligence is the courage to see people and lead with kindness. In this episode of Like‑Minded with Dr. Patrice, Lynn Jones‑Turpin, Associate Editor of the Jacksonville Free Press, joins Dr. Patrice to explore what it means to be embraced as “America’s favorite aunty,” how emotional intelligence guides her presence, and how she continues the living legacy of the Black Press.From defining kindness as an active, discerning practice to uplifting communities through grounded care, Lynn reflects on the viral exchange with Jaguars head coach Liam Coen that sparked national debate — and why the reaction reveals more about who we are than what she said. Together, we unpack what professionalism, humanity, and care can look like in public spaces — and what it asks of all of us.Learn more about Lynn Jones‑Turpin:InstagramFacebookWebsiteLearn more about Dr. Patrice:WebsiteLinkedInInstagram

Sexual confidence isn’t just a buzzphrase—it’s a life skill. In this episode, Dr. Patrice is joined by Dr. Tara Suwinyattichaiporn, tenured professor, award-winning researcher, TV Sexpert, host, and author of How Do You Like It? A Guide For Getting What You Want (In Bed). Together, they explore the cultural and psychological factors that shape our sexual self-esteem, why so many people settle for mediocre sex, and how communication can unlock deeper intimacy. From unpacking the latest research to introducing her interactive sexual profile quiz, Dr. Tara shares bold insights and practical tools for reclaiming erotic agency.Learn more about Dr. Tara Suwinyattichaiporn:InstagramTikTokWebsiteLearn more about Dr. Patrice:WebsiteLinkedInInstagram

Gen Z isn’t just consuming media—they’re rewriting the rules. In this episode, Dr. Patrice is joined by Michael Vito Valentino, Editor-in-Chief at NowThis and the youngest person ever to lead a major media company. Together, they unpack what it means to lead at 25, rebrand legacy media for a generation that values authenticity, and navigate the emotional toll of creative leadership. From confronting burnout and anxiety to building a newsroom that prioritizes premium storytelling over clickbait, MVV shares how Gen Z is reshaping the media landscape with emotional intelligence, humor, and intentionality.Learn more about Michael Vito Valentino:InstagramLinkedInNowThisLearn more about Dr. Patrice:WebsiteLinkedInInstagram

Proof of concept isn’t about perfection—it’s about showing potential. In this episode, Dr. Patrice Le Goy sits down with Benjamin Abiola, a multi-hyphenate British-Nigerian actor, comedian, filmmaker, and founder of Don’t Wait Create. Together, they explore the emotional toll of tunnel vision, the cultural expectations of being a first-gen creative, and the sacrifices made in pursuit of stardom. Ben opens up about navigating relationships, pivoting into corporate entertainment, and what it means to be “ready” for the spotlight.Learn more about Benjamin Abiola:InstagramLinkedInLearn more about Dr. Patrice:WebsiteLinkedInInstagram

Self-sabotage doesn’t always look like failure—it often hides in perfectionism, people-pleasing, and emotional burnout. In this episode, Dr. Judy Ho—clinical and forensic neuropsychologist, TEDx speaker, and author of Stop Self-Sabotage and The New Rules of Attachment—joins Dr. Patrice to unpack the psychology behind why we get in our own way. Together, they explore how societal overwhelm disrupts our ability to connect, how emotional regulation and co-regulation shape our relationships, and how Dr. Judy’s Core 3 framework helps us build secure, supportive connections. From breaking cycles of shame to reparenting our inner child, this conversation offers practical tools for healing, growth, and rewiring the way we relate to ourselves and others.Learn more about Dr. Judy Ho:InstagramLinkedInWebsiteLearn more about Dr. Patrice:WebsiteLinkedInInstagram

Friendship isn’t just a feeling—it’s a skill. In this episode, journalist Jenna Ryu joins Dr. Patrice to unpack the emotional complexity of modern relationships, from friendship breakups to political tension and boundary-setting. Known for her wellness and relationship columns, Jenna shares practical communication tools for navigating common issues like ghosting, gaslighting, and growing apart.Learn more about Jenna Ryu:InstagramLinkedInSELF MagazineLearn more about Dr. Patrice:WebsiteLinkedInInstagram

When we clear space, we make room for clarity, identity, and connection. In this episode of Like-Minded, Dr. Patrice Le Goy is joined by Shaniece Jones, Scientist, Organization Expert, and Founder of Closet Therapy and Social Brunch Club. Together, they explore the unexpected intersection of science and style, and how our closets and clothing can reflect our emotional states, personal histories, and healing journeys. Shaniece shares how her side hustle evolved into a calling, exploring how her research-driven approach bridges fashion, psychology, and wellness, offering insights into how we show up in the world through what we wear and how we live in our spaces.Learn more about Shaniece Jones:InstagramLinkedInWebsiteLearn more about Dr. Patrice:WebsiteLinkedInInstagram

Often we push ourselves to our limits to achieve personal or professional milestones that we believe will signal success. With our eyes on the prize, we may fail to realize situations where our self-worth actually outweighs the shining accomplishment we’re working so hard to  achieve. What do we do when we’re faced with the choice between winning for external validation or winning for ourselves?  In this episode, Alma Cooper - reigning Miss USA, U.S. Army 1LT, Stanford postgraduate student and marathon runner - joins Dr. Patrice for a candid conversation on her journey to the crown and what she learned about her own character, values and beliefs in the life-changing year that followed.Learn more about Alma Cooper: InstagramLinkedInLearn more about Dr. Patrice:WebsiteLinkedInInstagram

This week, we’re joined by Valerie Kaplan, Founder and CEO of Coven, a new digital community for women navigating the emotional journey of divorce. Valerie is on a mission to reshape how we think about separation, removing the shame and building support systems where none existed before. With divorce rates rising, this conversation sheds light on the power of community, the realities of parenting post-divorce, and why we need to normalize not just surviving divorce, but celebrating life after it.Learn more about Valerie Kaplan:InstagramLinkedInWebsiteLearn more about Dr. Patrice:WebsiteLinkedInInstagram

Although Minority Mental Health Awareness Month is behind us, the conversation is far from over. In this episode, we’re joined by Dr. Shareefah Al’Uqdah, licensed psychologist, Howard University professor, and founder of Your Neighborhood Clinic. We will delve into a deeper look at what culturally competent mental health care really means. With more than 20 years of experience supporting Black families and Muslim communities, Dr. Al’Uqdah shares how young adults of color (ages 18–30) are navigating the mental health system—and what clinicians, communities, and systems must do to meet their needs better.Learn more about Dr. Shareefah Al’Uqdah:InstagramWebsiteYour Neighborhood ClinicLearn more about Dr. Patrice:WebsiteLinkedInInstagram

Girl bosses are here to stay—they’re just leveling up with emotional harmony. In this episode, Dr. Patrice is joined by Dominique Fluker, lifestyle on-air expert, multi-media journalist, moderator, and interior design storyteller. Together, they explore what it truly means to redefine the “girl boss” identity in a season of growth, grief, and purpose. From navigating personal loss and hustle culture to curating spaces that reflect inner peace, Dominique shares how she’s honoring legacy while boldly chasing purpose.Learn more about Dominique Fluker:InstagramLinkedInWebsiteLearn more about Dr. Patrice:WebsiteLinkedInInstagram

This episode dives deep into the truth about menopause, medical gaslighting, and the urgent need to reclaim agency in women’s healthcare. With personal insights and professional expertise, Dr. Maria Uloko unpacks how society — and even our healthcare system — often fails to prepare people for the realities of menopause, mental health shifts, and hormonal changes across all genders. From debunking harmful myths to examining how cultural shame silences people, this episode combines science, storytelling, and candid discussion in a way that feels both validating and empowering.Learn more about Dr. Maria Uloko:WebsiteInstagramLinkedInLearn more about Dr. Patrice:WebsiteLinkedInInstagram

In this episode, Dr. Patrice sits down with YouTuber and cookbook author Patrick to talk about the highs, lows, and emotional toll of life as a digital creator. Patrick opens up about losing his father earlier this year, how that grief shaped his journey through therapy, and why he dedicated his cookbook to him. We dive deep into the psychological impact of constantly seeing numbers, dealing with burnout, and the fear of financial instability that lingers from childhood.Learn more about Patrick Zeinali:YouTubeTikTokInstagramLearn more about Dr. Patrice:WebsiteLinkedInInstagram

Tareasa “ReesaTeesa” Johnson captured the internet’s attention with her gripping multi-part TikTok saga, Who TF Did I Marry? — a jaw-dropping recount of deception, heartbreak, and ultimately, self-discovery. But beyond the viral fame is a woman still clocking into her 9-to-5, keeping herself rooted in the reality of bills, boundaries, and balance. In this episode, ReesaTeesa gets candid about what she’d do differently, the weight of internet virality, and why stability, not clout, is her compass.Learn more about ReesaTeesa:TikTokInstagramLearn more about Dr. Patrice:WebsiteLinkedInInstagram

What do you do when the strongest person in your life suddenly needs your strength? On this week’s episode of Like-Minded, Dr. Patrice sits down with pro basketball player, WNBA Champion, and entrepreneur Aerial Powers for a deeply personal conversation about what happens when the playbook changes at home. After her mother faced a serious brain health scare last year, Aerial stepped into a new role: caregiver, advocate, and emotional anchor.Learn more about Aerial Powers:InstagramTikTokYouTubeXLearn more about Dr. Patrice:WebsiteLinkedInInstagram

What does it mean to feel beautiful in an industry that has long prioritized how we look? On this week’s episode, Dr. Patice is joined by beauty & lifestyle expert, world-renowned celebrity makeup artist and Creative Director Sir John to unpack the layers of identity, power, and perception in the beauty space.Learn more about Sir John:InstagramTikTokLearn more about Dr. Patrice:WebsiteLinkedInInstagram

What happens when your identity is politicized—and your rights are on the chopping block? This week, Dr. Patrice sits down with Kelsey Lindell, suicide survivor, disability inclusion advisor, and Founder & CEO of Misfit Media, to talk about the personal and political toll of systemic ableism. From the threat of rolled-back protections under a second Trump administration to the ongoing failures of our current systems, Kelsey opens up about what’s really at stake for disabled communities—and how media, policy, and power must evolve to reflect the people they so often exclude.Learn more about Kelsey Lindell:WebsiteLinkedInInstagramLearn more about Dr. Patrice:WebsiteLinkedInInstagram

Join us as we go beyond the surface of beauty. On this week’s episode, Dr. Patrice is joined by Crystal Sai, a global beauty executive, to explore what it really means to build inclusive beauty, representation, and why making space isn't just about products on the shelf.Learn more about Crystal Sai:LinkedInLearn more about Dr. Patrice:WebsiteLinkedInInstagram

Intergenerational trauma, especially for communities of color, can leave lasting and deep impacts. On this week’s episode, Dr. Patrice speaks with Dr. Yanira Hernandez - therapist, educator, and speaker - on how to recognize these wounds and identify steps to moving forward.Learn more about Dr. Patrice:WebsiteLinkedInInstagram

From onscreen arguments to offscreen filming conditions, how does the drama of reality TV - both in front of and behind the camera - affect mental health? On this week’s episode, Dr. Patrice is joined by writer and editor Ineye Komonibo to discuss reality TV’s impact on both its cast as well as its viewing audience.Learn more about Dr. Patrice:WebsiteLinkedInInstagram

When disaster strikes and the worst-case scenario happens, how do we process and move forward? On this week’s episode, Dr. Patrice is joined by disaster mental health expert Dr. Sylvie Taylor to unpack how our brains react to crisis, discuss what the aftermath of traumatic events can look like, and provide tips for those recovering from disaster.Learn more about Dr. Patrice:WebsiteLinkedInInstagram

With many people spending significant time at work, it’s no surprise that the workplace can have an effect on one’s mental health. This week, Dr. Patrice chats with Malika Begin - Founder and CEO of Begin Development - about pressures and divides at work and creating healthy team dynamics.Learn more about Malika:InstagramLinkedInLearn more about Begin Development:WebsiteInstagramLinkedInLearn more about Dr. Patrice:WebsiteLinkedInInstagram

Young women face a variety of challenges - and it’s safe to say that many of these obstacles can impact their mental health. On this week’s episode, Dr. Patrice is joined by Dawn L. Brown - CEO of EmpowHer Institute - to discuss what these challenges look like, what they can result in, and what can be done to help.Learn more about Dawn:InstagramLinkedInLearn more about EmpowHer Institute:WebsiteInstagramLinkedInLearn more about Dr. Patrice:WebsiteLinkedInInstagram

Work can already impact people’s mental health - but how does it impact one’s mental health when the workplace is not an inclusive space? Join in as Dr. Patrice speaks with Bianca Reed, Founder and Principal Consultant of Convey Culture, about fostering an inclusive workplace environment and cultivating belonging in the workplace.Learn more about Bianca:InstagramLinkedInLearn more about Convey Culture:WebsiteLearn more about Dr. Patrice:WebsiteLinkedInInstagram

Please note that this episode contains sensitive topics.Pregnancy, post-partum, and parenting can be extremely impactful to mental health, and for survivors of childhood sexual abuse, there can be additional challenges that arise. How can mothers and parents best take care of their mental health during such a pivotal period of life? Listen as Dr. Patrice discusses the topic with Ebony Williams, LMFT - Founder of Cactus in Bloom.Learn more about Ebony and Cactus in Bloom:InstagramLearn more about Dr. Patrice:WebsiteLinkedInInstagram

You may have noticed how mental health has been making a bigger appearance both on TV and in conversations behind the scenes. But how do these on-screen portrayals impact real life? What structures are in place to make sure that mental health is cared for on-set? Join Dr. Patrice as she speaks with Jose Alejandro Bastidas - Television Editor at TheWrap - on how far the entertainment has come, and what can still be done and improved upon.Learn more about Jose:InstagramXLearn more about TheWrap:WebsiteLearn more about Dr. Patrice:WebsiteLinkedInInstagram

Navigating a corporate career can have its mental health impacts, but especially for Black women. How can BIPOC professionals strive to rise the ranks while protecting their mental wellbeing? Listen as Dr. Patrice converses with Bree Frank - Senior Production Executive for a major streamer and Founder of Hue You Know - about her journey and what she has learned.Learn more about Bree Frank:Instagram: https://www.instagram.com/iambreefrank/?hl=enLearn more about Hue You Know:Website: https://hueyouknow.com/Instagram: https://www.instagram.com/hueyouknow_/?hl=enLearn more about Dr. Patrice:WebsiteLinkedInInstagram

Mental health is a major topic in the media, and more and more people (including celebrities and top-performing athletes) are willing to share that they are struggling. We also know that many of these issues began when we were young and could have been built up for years, until they seem impossible to manage. Join international psychologists Dr. Patrice Le Goy and Dr. Patricia Perez  as they provide general tips for all parents to ensure that children who are juggling school, friendships, sports, performing, and other pressures receive the tools they need to remain balanced and grounded.Learn more about Dr. Perez LinkedIn: https://www.linkedin.com/in/patricia-h-a-perez-phd-23062452/Instagram: https://www.instagram.com/dr.patriciaperez/?utm_source=ig_web_button_share_sheetLearn more about Dr. Patrice:WebsiteLinkedInInstagram

There are several barriers that communities of color can face in seeking out mental health resources - there may be stigma towards people who receive counseling services and there may also be a lack of low and no-cost services provided by therapists who represent the community. Having therapists with a similar culture can be an important point of connection for people who are hesitant about therapy services and the services being readily accessible can be absolutely vital.  Join Dr. Patrice Le Goy as she speaks with community mental health advocate Sierra Smith as they discuss barriers (including therapy deserts and stigma) to mental health in communities of color.Learn more about Sierra LinkedIn: https://www.linkedin.com/in/sierra-cleveland-smith-4785889/Learn more about Open Paths Counseling Center:Website: https://openpaths.org/Instagram: https://www.instagram.com/openpathsla/Learn more about Dr. Patrice:WebsiteLinkedInInstagram

How do you unpack and address microaggressions - especially when you’re at work? For people of color, experiencing microaggressions on the job can impact not only their mental health, but job performance and satisfaction. Join Dr. Patrice as she chats with Tony Franklin - VP of Sales and Client Partnerships at DIRECTV and host of the “A Black Executive Perspective” Podcast - about their experiences with the topic and what’s helped them in those situations.Learn more about Tony Franklin:LinkedIn: https://www.linkedin.com/showcase/ablackexec/“A Black Executive Perspective” Podcast: https://ablackexec.com/Learn more about Dr. Patrice:WebsiteLinkedInInstagram

Colorism is an issue that not only has the potential to impact the mental health of people of color, but in many cases there is potential for physical health to be impacted as well. It is an issue we see in current events, such as the language used towards darker-skinned public figures such as Michelle Obama and in film and television, where 80% of Black female characters have light or medium skin tones.  Join Dr. Patrice Le Goy as she speaks with professor and expert Dr. Ronald E. Hall as they break down colorism and its effects.Learn more about Dr. Hall:https://www.linkedin.com/in/ronald-e-hall-458486b8/Learn more about Dr. Patrice:WebsiteLinkedInInstagram