Listen Up with Host Al Neely

Send us Fan MailCongress doesn’t just make laws, it sets the moral temperature for the whole country. When that temperature feels off, people notice, and they stop trusting everything downstream. We sit down with Haley Dollar, a mother of four, Army veteran, author, and Libertarian candidate running for Congress in Virginia’s 3rd Congressional District, to talk about what she thinks voters are sensing right now and why she refuses to squeeze her views into the usual Democrat vs Republican box.Haley lays out what “libertarian values” mean in practice: constitutional limits, personal freedom, and a neighbor-first culture that doesn’t need party permission to do the right thing. From her perspective inside federal agencies and as a veteran, she describes how corruption and lack of accountability can show up in everyday workplaces, not just in headlines. We also get into why political outsiders struggle with funding and access, and why she believes transparency and directness scare the system more than any polished talking point.Some of the most intense moments come when we discuss congressional workplace misconduct, secrecy, and the public cost of protecting powerful people. From there we shift into real-life policy that hits families now: homelessness and criminalisation, healthcare affordability, food safety, rising taxes, and the broader cost-of-living squeeze. Haley also shares her unconventional campaign approach, including a May 29 charity fundraiser in Norfolk that blends civic work with performance and community building.Subscribe, share this with a friend who’s fed up with politics as usual, and leave a review so more people can find the conversation. What’s the first accountability change you want to see from your elected officials?Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailYou can look fearless under stage lights and still be shaking inside. That’s the truth Clover Stokes shares with us, and it’s exactly why her story hits. Clover is the frontwoman of Monarch, a Virginia Beach local band making waves across the 757 with classic rock covers, a growing original catalog, and a live show that pulls people in fast. We talk about the real work behind becoming “larger than life” and what it costs and gives back when you choose a public creative life. Clover takes us from karaoke nights and choir days to discovering Stevie Nicks performances on YouTube and realizing she needed the stage. We dig into her influences, from Fleetwood Mac and Heart to Joan Baez, Joni Mitchell, and Linda Ronstadt, plus the Dominican and Latin music that shaped her ear early. Along the way, she explains how Monarch starts as a duo, learns the three-hour set challenge, books shows across Virginia Beach, Norfolk, Chesapeake, Hampton, and beyond, and navigates the hardest part of band life: finding people who want to build something that lasts. We also get honest about stage presence and confidence. Clover describes exposure therapy, the nights the nerves don’t go away, and the freedom of being celebrated for being loud, expressive, and fully herself. We talk songwriting, why Monarch refuses to be “background music,” and what it means to hear a crowd respond to an unreleased original like “Lord Only Knows (God Bless Rock And Roll)” as recording begins. Plus: fan moments that trigger imposter syndrome, the weekday day-job reality, and the playlist range that keeps her creativity sharp. If you care about live music, building confidence, the Virginia Beach music scene, or turning influences into a real career path, you’ll take something practical from this conversation. Subscribe, share this with a friend who needs a push, and leave us a review with the most unforgettable concert you’ve ever seen.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailDemocracy feels abstract until it shows up in your therapy office, your workplace, or your child’s school. We sit down with Jessica Sanchez, an author, advocate, and founder of Daughters Of Both Suns, to talk about what it really takes to support Black and Latina women with culturally responsive therapy, resource navigation, and community-based healing. Jessica explains why “mental health is health care” only becomes true when people can actually access care that fits their language, culture, and lived experience, especially in rural areas where hospitals close, providers are scarce, and internet access can decide whether telehealth is even possible. From there, we trace how fear and instability spread through communities. Jessica shares what she’s seeing around immigration enforcement, ICE raids, and family separation, including the economic fallout when workers stay home and the psychological toll when a spouse is detained or deported. We also talk about domestic violence dynamics, why victims often hesitate to speak, and what trauma-informed support should look like when safety and trust have been broken. We widen the lens to the post-2024 election environment, where misinformation, repetition, and propaganda fuel division and “vote for me” thinking. We discuss protest energy, the needs of veterans facing long wait times and funding cuts, and why pluralism depends on education, civic engagement, and rejecting white Christian nationalism while respecting freedom of religion and the separation of church and state. If you care about mental health equity, democracy, and real community support, subscribe, share this with a friend, and leave a review so more people can find the conversation.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailA storm knocks down a cedar limb, and most people see yard waste. We see a whole philosophy. We’re joined by Nathan Elliott, a third-generation woodturner and woodcarver with roots connected to the Nansemond, Nottoway, and Saponi tribes in Eastern Virginia, and he walks us through how a spinning block of wood on a lathe becomes a bowl that carries memory, place, and purpose.From there, we follow the sound. Nathan explains the Native American flute, why he records real nature audio to build calm into his music, and how an Iroquois-style water drum actually uses water to soften and tune the drum head. We talk about making art that’s functional, not wasteful, and how traditional practices like brain tanning and using every part of a material connect to today’s conversations about sustainability, mindfulness, and stress relief.We also go deeper into faith and spirituality, what it means to speak of the Creator, and why respect for creation remains foundational. Nathan shares what it meant to perform at the Kennedy Center, then shifts into wampum jewelry, clamshell value, and the craft and discipline of silversmithing. We close with Indigenous history in Virginia that many people never hear, including how Native influence still shows up in language and ideas across the United States.Subscribe for more conversations like this, share this with a friend who loves art and history, and leave a review to help more listeners find Listen Up. What part of the conversation made you see “value” differently?Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailHe’s built for the stage, obsessed with style, and still chasing that feeling hip hop gave him the first time he saw Run DMC. We sit down with Sunny Black, a Paterson, New Jersey rapper now active in the Virginia hip hop scene, and get the kind of story you only hear from someone who’s lived multiple eras of the culture. From cardboard breakdancing at home to sharpening his pen around the golden era sound, Sonny explains how the roots shaped his voice, presence, and the way he moves through music.We get into the artists and mentors that set the bar, including KRS-One, plus the legends he’s shared stages with. Sunny also breaks down the origin of his name, why he values craft over clout, and how he stays independent by doing the footwork himself. If you care about lyrical hip hop, performance mindset, and what it takes to build a real local following, there’s a lot here to steal for your own path.Then we zoom out to the modern rap game: why change is inevitable, what worries him about violence-as-content, and how AI in music could reshape everything from production to creativity. He also shares why he keeps his music clean while still delivering hardcore energy, which lets him perform anywhere and turn every set into a show, roses included.Tap in, stream Sunny Black’s music, and let us know what you think about where hip hop is headed. Subscribe, share the episode with a friend, and leave a review so more listeners can find the conversation.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailWhat if the rhythm that shaped your childhood could also guide your future? We sit down with Miami-born, Cuban American artist and photographer Ashie Kaon to trace a bold journey from Little Havana to Virginia Beach—through Chicago snow, COVID pivots, and a creative awakening that turned fear into fuel. Ashie brings the sound of la clave, the stories of exile, and a grounded philosophy of faith and balance to a conversation about identity, trauma, and the power of local art communities.Ashie opens up about growing up in Miami’s saturated color and music, where Celia Cruz and Willie Chirino score family histories marked by loss and grit. She unpacks how generational trauma shapes political stances in Latino communities, why labels like socialist and communist often blur under fear, and how stepping back from the outrage cycle helped her find clarity in spirituality. Influenced by Catholic roots and Yoruba traditions, and sparked by Alan Watts’ ideas on duality, she reframed belief through the lens of photography: there’s no image without light.We also dig into her creative evolution—darkroom beginnings, graphic design studies, and the moment art became a voice after a rough childhood. In Virginia Beach, Ashie envisions murals beyond a single district, a city where artists, teachers, and photographers lift each other and color every block. She shares how strategic networking led to roles with the Virginia Beach Public Arts Committee and the MoCA advisory group, and why telling fuller histories—including the often-overlooked support from the Ladies of Havana—matters. Grounded in service, she champions veteran support and honest talk about PTSD, connecting healing at home with healing in the arts.This is a story about rhythm, resilience, and community. Hit play to explore Cuban heritage, diaspora music, philosophy, and the blueprint for growing an inclusive arts scene in Hampton Roads. If the conversation moves you, follow the show, leave a review, and share it with a friend who loves art with heart.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailFascia tells the truth your words skip. We sit down with SB Cuts—fasciologist, integrative wellness coach, and founder of Fascia Fusion Wellness—to map how trauma, surgery, and everyday stress shape the body’s connective web and how hands-on work can help you rewrite that story. From 18 years of gymnastics to 27 surgeries and a diagnosis of Ehlers-Danlos syndrome, SB brings rare clarity to hypermobility, scar tissue, and why pain so often echoes through old injuries.We unpack fascia in plain language and then go deeper: neurosomatics to move fear through the nervous system, fascia remodeling to give the body a new baseline, and her Nine Realms of Wellness to replace quick fixes with whole-human change. SB shares how becoming a mother sparked a shift toward conscious parenting—trading dominance for safety, teaching kids to name feelings, and inviting men to show softness without losing strength. If you’ve ever wondered why your back hurts when your heart is heavy, or why patterns repeat even after talk therapy, this conversation brings the missing links.Beyond the clinic, we challenge the culture that profits from fear and desensitization. SB makes a case for inputs as nutrition—media, food, relationships—and for using technology, including AI, to scale empathy instead of greed. You’ll also hear about the Fulcrum alliance: monthly cross-disciplinary panels on chronic pain and trauma, a Trauma Anonymous hotline that connects people to vetted healers, and retreats designed to settle the nervous system. Practical takeaways span infant massage for colic and cranial nerve activation, hydration and stretching for healthier fascia, and a step-by-step path to set goals across physical, emotional, financial, and environmental wellness.If the body keeps the score, this episode hands you the playbook to change it—gently, honestly, and together. Subscribe now, share this with someone who needs a safer way to heal, and leave a review to help more people find whole-body, whole-heart care.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailA colorblind muralist who sees more clearly than most. That’s Trevor Lucas—founder of Anomaly Art Studio—whose life spans rural Louisiana, a military move to Virginia, and a bold career painting community stories on brick and concrete. We dive into faith as a daily practice, not a slogan, and how a solid moral compass reshapes conflict, marriage, fatherhood, and creative decisions. Trevor’s lens is simple: judge by fruit, love with courage, and let the work serve people first.We explore the winter grind behind his Sentara “Community Care” murals in Newport News—paint that had to dodge rain and freezing temps—and the history embedded in the design: Black physicians, a community hospital, Smith Pharmacy, and a 1930s Black-owned funeral home. Then we head to Busch Gardens for his “I Am Virginian” piece, built for everyone to see themselves in it: Black, Hispanic, Asian, Indigenous, European, all centered in belonging. Along the way we tackle culture wars and NFL expansion with a clear take on representation: growth demands wider circles, not tighter gates.Trevor opens up about trauma—abuse, addiction, and a near-fatal burglary at 15—then the boys’ home detox, the Navy, and the first ship murals that told him his gift mattered. He reflects on forgiveness, reconciling with his father and stepfather, and why unresolved childhood wounds often drive adult rage and hypermasculinity. We talk responsibility, too: microphones and paintbrushes shape behavior; leaders owe their audience honesty, empathy, and accountability.We close with War Paint, Trevor’s group art therapy that pairs guided images—like breaking shackles—with raw conversation about recovery and identity. It’s visual activism with heart: give people something to look at and they’ll see new options for who they can be. Want more of Trevor’s work or to bring War Paint to your community? Visit anomalyartstudio.com and follow along. If this conversation moved you, subscribe, share it with a friend, and leave a review to help more listeners find these stories.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailA shy loan officer from Norfolk turned his nerves into rocket fuel and found a home under the lights. We sit with comedian Rome Davis to unpack the seven-year grind behind a “90 seconds or nothing” America’s Got Talent audition, the nightly rituals that calm the shakes, and the hard lesson that changed his voice: stop faking it and tell the truth.Rome walks us through early reps at the Venue on 35th Street, where poets, musicians, and even wrestlers sharpened timing and stage presence side by side. He talks about building material from real life—family, work, grief—and why honest jokes quiet hecklers better than any clapback. We trace the milestones: DC Improv, Baltimore, Mohegan Sun, a Laugh Factory shot that felt impossible, and a first WHRO Story Exchange special that proved long-form storytelling still hits. Along the way, he shares how watching sets on mute, studying crowd work greats like DL Hughley, and borrowing rhythm from wrestling promos improved his delivery and connection.Beyond the stage, Rome opens up about being an introvert who needs silence after shows, how meditation and reading help him reset, and why he uploads full sets on YouTube instead of chasing clips. We dive into satire and church culture, the belief that comedy can ease racism by spotlighting shared experiences, and the simple aim that drives every gig: give people a real laugh after a long day. If you want a candid blueprint for building a stand-up career—writing, testing, trimming, and trusting your voice—this conversation meets you where you are.Enjoyed the conversation? Follow, subscribe, and share with a friend who needs a laugh. Leave a review to help more people find the show, and tell us: what truth do you wish more comics would talk about?Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailWhat if the cleanest joke in the room is also the funniest? We sit down with Quincy Carr—the self-styled “Quality Comedy King”—to unpack how a Navy vet from Austin built a stand-up career that wins over churches, cruise ships, comedy clubs, and television without leaning on profanity. The turning point came when a church booker heard past the curses and saw the core: an act that connects. From there, Quincy refined a simple promise—respect the audience, read the room, and be undeniably funny.We trace his early missteps and breakthroughs: studying legends on VHS, learning why comics can’t “cover” bits, and writing the first original joke about his stutter that still stops crowds. He explains how a club owner’s advice shattered the “mainstream vs urban” myth: comedy isn’t black or white, it’s about empathy and timing. That mindset formed the backbone of the Quality Comedy Series—now in season 14 at Dave & Buster’s—where headliners like Omar Gooding and Cocoa Brown took the no-profanity challenge and crushed. It’s a master class in constraint as creativity.Quincy also takes us aboard as a Norwegian Cruise Line headliner, where he collects material from real life: water-slide wipeouts, lactose bravado, and the strange fame of being recognized by thousands at sea. He breaks down why he avoids engaging hecklers, how he writes daily from observation, and what it’s like to turn awkward fan moments into perspective. We dive into his TV footprint through Coast Comedy Live with the local CBS affiliate, his global Dry Bar special, and his self-produced milestone “Too Young for 40”—each step proof that when doors don’t open, you can build your own stage.If you’re curious about crafting jokes that last, leading with respect, and growing a regional scene into a credible platform, this conversation has playbook energy. Tap follow, share with a friend who loves stand-up, and leave a review with your favorite lesson from Quincy’s journey—what part changed how you see comedy?Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailA poem can carry what a kid can’t say out loud. That truth runs through our conversation with Malik Jordan, facilitator and Safe Passage team member at Teens With A Purpose in Norfolk. Malik traces his path from an angry 11-year-old to a mentor who helps teens express emotion, find purpose, and build safer neighborhoods—with art, with gardens, and with consistent care.We dig into how creative youth development turns vulnerability into strength. Poetry, music, and visual art aren’t just hobbies here; they’re practical tools for emotional literacy and leadership. Malik shares why reading a poem to his father was easier than starting a hard talk, and how healing circles and mental health first aid create space for grief, frustration, and hope. We also get real about manhood: the pressure to bottle feelings, how anger masks hurt, and what it looks like to lead at home by naming emotions and solving problems together.Then we step outside. Purpose Park—TWP’s half-acre urban farm—feeds families, pays teens, and transforms a block into a stage for community. HIPterns learn horticulture, earn certifications, and see new careers in landscaping and city work. A community fridge shares harvests with nearby neighborhoods, while internships at cultural institutions expand skills and networks. On the academic side, TWP pairs daily support with clear expectations, contributing to a 95 percent graduation rate by linking homework to personal goals and creative growth.Safety and dignity guide the work. As credible messengers, TWP staff walk the neighborhood, build trust, and deescalate conflict without policing. Malik recounts separating a heated confrontation near a youth practice and mediating afterward to stop retaliation. When a life was lost near the center, the team turned a makeshift memorial into lasting art with melted glass—proof that remembrance can heal and inspire. If you care about youth empowerment, violence prevention, food security, and real-world skills, this conversation offers a grounded blueprint for change.If the story moves you, share it with a friend, subscribe for more conversations like this, and leave a review to help others find the show. Want to get involved or enroll a teen? Visit twpthemovement.org and follow @TWPthemovement.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailWhat does it take to turn a region into a creative hub? We sit down with executive producer and community leader Jamar C. Davis to unpack the strategy, grit, and heart behind building large-scale festivals, leading Hampton Roads Pride, and launching programs that actually change lives.Jamar traces his path from Governor’s School tech theater to founding JAM Entertainment after leaving a corporate event role during the pandemic. He shares how connection—not stages or lights—is the real product of live events, and why working on the soft opening of Pharrell’s Atlantic Park rewired his view of excellence. From artist advances to vendor wrangling, he opens the black box of production and shows how organized teams make magic feel effortless.Beyond the stage, we explore volunteer power, the “family cookout” energy of the Cousins Festival, and a new wellness series for queer Black and Brown men focused on relationships and health. As the new president of Hampton Roads Pride, Jamar lays out an inclusive mission that stretches far beyond a weekend: scholarships for future leaders, film projects that preserve queer history, and partnerships that make healthcare and counseling easier to reach. He doesn’t dodge the hard parts either—naming the pressure on trans communities and the collaboration gap across the 757 that keeps great work from scaling.If you care about culture, community, or the nuts and bolts of world-class events, this conversation delivers practical insight and real hope for what’s possible in Hampton Roads and beyond. Subscribe, share with a friend who builds things, and leave a review to help more people find the show.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailA quiet swing, a rooftop at sunset, a barbershop buzz—sometimes the places we know best say the most. We sit with 12-year-old artist Jalani Vickers to explore how ordinary scenes become emotionally rich portraits, and why small choices like a hoodie slogan or a jersey number can carry unexpected weight. His world is part city dream, part neighborhood memory, and fully intentional about mood and meaning.Jalani walks us through his process from pencil sketches at his bedroom desk to polished digital color with help from his uncle. He explains that reading graphic novels sharpened his eye for pacing and characterization, and that visits downtown feed his love of cityscapes, even when the skyline is imagined. We unpack standout pieces from the Nonchalant Dreadhead series—an introspective kid on a swing wearing “Tax The Rich,” a focused hooper in a familiar court, and a tightly framed barbershop that makes you feel the room’s warmth. Along the way, he talks about discipline learned from boxing, the joy of being truly seen by viewers, and the difference between art that looks cool and art that makes you feel something.We also get real about support systems and access. Jalani’s mom, Blair, shares how she noticed his shift from doodles to deliberate work, why they debated the series name, and how local makers' markets and a simple online shop create real paths for a young artist. If you care about youth creativity, urban storytelling, and the craft of turning everyday life into lasting images, this conversation will give you fresh ideas and a lot of heart.Listen now, share your favorite moment, and tap follow to catch future conversations. If the story moved you, leave a quick review—it helps more people discover voices like Jalani’s.🔗 Full episode, photos & transcript:https://www.listenup.biz/an-artist-at-12-jalani-vickersSupport the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailA plate can be beautiful, but the real magic is what it makes you feel. That’s where we go with Chef Jeremiah Cardinal—a cook who treats cuisine like an art you practice daily, not a badge you wear. From early days flipping burgers at sixteen to corporate chef heights and then a leap across the Atlantic, Jeremiah traces how Germany and Finland broadened his base while Poland’s top kitchens reshaped his standards. He shares the trial he failed on the hot line, the cold station he earned, and the mentors who turned service into disciplined teamwork—film review, precise roles, and relentless attention to the last five percent that separates good from unforgettable.We dig into technique without jargon: why a pacojet makes sorbets and ice creams impossibly airy, how a beetroot sorbet can anchor a chilled soup, and why shortcuts show up on the spoon. Jeremiah breaks down what “controlled chaos” actually means on a Saturday night and why protecting standards isn’t snobbery—it’s hospitality. Guests aren’t buying garnish; they’re trusting you with a moment. That belief led him to start Entre Nous, a private chef service built for intimacy between you and me. He explains how personal clients, family-style dinners, four-course menus, and holiday drop-offs bring restaurant-level craft into homes, minus the noise of a dining room and the stress of timing everything alone.We also map the shifting Virginia Beach food scene—more creativity, global influences, and a few local spots pushing boundaries with breads, seasonal menus, and bold specials. Along the way, Jeremiah’s mentors appear like guideposts: the cook who made kitchens feel like paradise, the sous chef who welcomed questions, the exacting chef who demanded better even when a dish looked fine. The takeaway is simple and generous: food is an art that disappears, but the memory lasts. If you want that kind of cooking at your table—or just want to hear how a craftsperson builds it—this one’s for you.Enjoyed the conversation? Follow the show, subscribe for more chef stories and kitchen wisdom, and leave a quick review to help others discover us. Got a food memory that never left you? Share it with us.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailThe numbers don’t add up—or do they? We break down why black women, the most educated segment among black Americans and a cornerstone of the middle class, are experiencing historic job losses across government, healthcare, manufacturing, and construction. With unemployment touching a post-2020 high and roughly 300,000 black women exiting the labor force this year, we track how payroll cuts translate into household strain, reduced consumer spending, and community headwinds.We zoom in on the data first—federal job losses near 97,000 since January, sector declines, and wage gaps that persist even at higher education levels—then connect it to the bigger frame. Drawing from the canon of economic thought, from Adam Smith and Booker T. Washington to W. E. B. Du Bois and Frederick Douglass, we examine how market rules, public policy, and social narratives shape who gets hired, who gets cut, and how opportunity compounds. Along the way, we call out the gap between stereotype and reality: black women drive degrees, launch companies at high rates, and anchor household finances, yet face outsize exposure when budgets shrink and priorities shift.This conversation also charts the macro effects. When primary earners pull back, small businesses feel it, rural communities hollow out, and price pressures rise as demand softens. We unpack how DEI backlash, culture-war politics, and procurement choices intersect with real payroll decisions—and what a smarter playbook looks like: skills-based hiring, pay equity enforcement, public-sector pipeline protection, childcare stability, and capital access for women-owned firms. With the country moving toward a more diverse future, sidelining the very workers who invest most in education and civic life is a competitiveness problem we can actually solve.Listen for a clear, data-grounded path forward and share your takeaways with us. If this resonated, subscribe, leave a review, and pass it to someone who cares about jobs, equity, and growth.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailA teenage diary named Nancy. A snowstorm walk after a father’s refusal. A boot camp commander who sees what no one else did. Yasmin Charles joins us for a fearless conversation that traces a path from Port-au-Prince to Brooklyn to the Navy—and into the kitchen where healing meets hunger.We open with the shock of migration and the ache of colorism, not in headlines but inside a blended family. Yasmin describes bullying, parentification, and the quiet violence of church masks—how scripture can become a shield that hides wounds instead of treating them. A single moment in boot camp flips the script: being chosen to lead becomes proof that her voice belongs in the room. From there, the culinary track and nutrition science collide, and she begins teaching food as medicine without sacrificing flavor, pushing back on an entertainment-only food culture that feeds epidemics of obesity and diabetes.The story turns raw and practical: deportation as a teen, a sister’s suicide attempt averted, and months living in a car while attending Norfolk State. Those pages forge her mission as a homelessness advocate. She lays out a dignity-first blueprint—keys, private rooms, on-site therapists, and job support—arguing that empathy and structure solve what charity drives rarely do. Along the way, we unpack choosing a child-free life, setting boundaries with family, and reframing forgiveness to include real healing. Yasmin’s voice is clear, warm, and unflinching, and her recipes for resilience are as useful as her kitchen tips.Come for the story, stay for the tools: nutrition you can use tonight, language for trauma you can carry, and a vision of community that looks like care. If this conversation moved you, follow and subscribe, share it with a friend who needs it, and leave a review so more people can find these stories and join the conversation.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailA decorated high school art teacher walks away from the system—and finds a bigger canvas. Jessica Chivon joins us to share how she traded classroom constraints for a studio-first life, why students are hungry for handwriting and analog craft, and how sketchbooks can quietly reveal anxiety, resilience, and hope. Her story threads personal transformation with a larger cultural shift toward authenticity in an age of AI and instant everything.We dig into the tensions inside modern education: AP-heavy schedules that sideline creative courses, permission-slip politics around museum nudes, and the chilling effect of censorship on curious minds. Jessica makes a compelling case that art has always been a grassroots technology—pen, paper, and an idea are enough to move people—and that’s exactly why it gets squeezed. From Shepard Fairey’s Hope poster to Norman Rockwell’s late civil rights works, we explore how images carry social change. She also spotlights Kehinde Wiley’s portraits and sculptures, which center Black subjects in heroic, Renaissance-inspired frames, reframing who belongs on the wall and why representation matters.COVID turned out to be an unexpected studio residency. With document cameras and livestreams, Jessica discovered that adults crave real instruction without the commute, and that kindness plus clear steps can turn “I can’t draw” into daily practice. She’s building an online school rooted in community, modeling a path many creatives quietly consider: use tech to teach, keep the work human, and let the craft lead. If you care about arts education, mental health, and finding your creative voice amid noise, this conversation offers practical insight and a hopeful map forward.Enjoy the episode, then subscribe, share it with a friend who needs creative fuel, and leave a review to help more listeners find these stories.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailSome stories aren’t meant to be told once; they’re meant to be lived, spoken, and reshaped until the truth inside them finally lands. That’s where we go with poet Tony B, whose book Runaway Home charts a fierce, tender path through grief, reinvention, and the power of choosing your own voice. We start with the line that won’t leave her alone—“I write because I don’t know what else to do”—and follow it from midwestern roots to a thousand-mile drive toward the Atlantic with nothing but a car, $4,000, and conviction.Tony opens up about losing her husband and father, pouring love into a restaurant that ultimately failed, and rediscovering her craft during the stillness of COVID. She explains how writing helps her process what she’s learned, while performance functions like confession, turning poems into actions. Together we unpack the structure of Runaway Home—family, relationships, grief, and the title section—threaded with acceptance, forgiveness, healing, and love. We talk about the difference between happiness and joy, why the ocean became a place to be rather than do, and how she learned to cancel old “subscriptions” to beliefs that didn’t honor her life.This conversation is raw, grounded, and filled with lines you’ll carry. You’ll hear how agency grows when we own our choices without denying what’s been done to us, how a voice becomes clearer when it’s spoken aloud, and why place matters when it resets your rhythm. If you’ve ever felt the pull to start over, to reframe your story, or to find home inside yourself, Tony’s journey will meet you where you are. Stream now, share it with someone who needs courage for a leap, and if it resonates, subscribe, leave a review, and tell us: what belief are you canceling next?Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailWhat happens when culture becomes the bridge instead of the barrier? We sit with Rita Addico Cohen, executive director of the Tidewater African Cultural Alliance, to explore a life that stretched from Accra to Hampton Roads and a mission that now spans classrooms, libraries, and community stages. Rita shares how TACA’s African Cultural Education (ACE) program brings one country at a time into schools through language, storytelling, and dance—turning curiosity into confidence and delivering measurable gains in knowledge, relationships, and social-emotional skills.We dig into the design: six- to eight-week modules, vocabulary from major African languages, and a storytelling practice adapted from Ghanaian tradition that helps students name morals and navigate behavior with empathy. Thanks to a partnership with curriculum experts at Old Dominion University, ACE is built to scale. Rita’s own path—polyglot, federal interpreter, Manhattan School of Music alum, theater artist—powers a teaching style that makes heritage feel alive. Beyond classrooms, TACA convenes joyful public events: a gala featuring 20+ countries, country-focused showcases with local diasporas, and the return of Afrobeats Fest with youth workshops, college connections, and cultural scholarships.We also face the hard history. Rita unpacks the transatlantic slave trade’s reach, the endurance of African design and polyrhythms across global music and fashion, and why attempts to erase culture ultimately fail. Mental health sits alongside celebration, with monthly conversations led by clinicians to help communities of African descent process trauma and strengthen resilience. If you believe culture should be accessible, accurate, and shared, this conversation offers a roadmap—and an invitation.Subscribe for more conversations at the intersection of culture, education, and community. Share this episode with a friend, and tell us which country you’d like to see ACE bring to your local school next.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailFashion doesn’t just live in New York or Paris. It thrives wherever creators take the risk to build a stage. We sit down with Ann Ward Lester and Jennifer Lester of Splash Entertainment Group to trace how a model management experiment became Virginia Fashion Week, why they aligned this year’s showcase with Timbaland Way, and what it takes to turn a local runway into a real creative economy in Hampton Roads.Ann opens up about the early vision shared with stylist Ron Cook and the late, beloved Cookie Dabney, and how that collaboration set a professional standard for fittings, lineups, and show flow. Jennifer reveals the moving parts you don’t see: model calls, designer coordination, communications, and the 48‑hour scramble before lights up. Together, they map a pipeline where first collections evolve into paid work in New York, Paris, and Dubai—and how those alumni circle back to teach, mentor, and vend, keeping the ecosystem alive. We talk candidly about sponsor realities in a military‑leaning market, the rising tide from Pharrell’s Something in the Water, and why honoring local music on the runway turns a fashion show into a cultural salute.You’ll also hear beauty and skincare wisdom from Ann’s channel, Fabulous Life 101—practical routines for midlife skin health that complement the runway’s artistry. From vendor curation that favors actual makers to collaborations with Team Lamb, the episode offers a grounded blueprint for building a scene: focus on craft, elevate community, and let fashion, music, and film amplify each other. Join us, grab tickets via VAFashionWeek.com, and help push Hampton Roads further onto the creative map. If the episode resonates, follow the show, share it with a friend, and leave a quick review to support the artists shaping our city’s future.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailWhat if a music program could flip the switch from shy to fearless in a single season? We sit down with Jake Smalls, music director at School of Rock Virginia Beach and Chesapeake, to unpack how performance-based training builds skill, confidence, and community faster than traditional lessons. With three themed seasons a year—think Best of the Nineties, Emo, Funk, or creative matchups like Muse vs. Radiohead—students rehearse with purpose, play real venues, and see their progress on stage.Jake brings a rare blend of physics, audio engineering, and gig-tested instinct to the classroom. Instead of locking kids into static bands, he and his team assign roles calibrated to each player’s level, so a beginner drummer can groove while a senior tackles the solo that raises the ceiling. That structure rewards consistent practice over the myth of raw talent and turns repetition into momentum. Along the way, students learn stagecraft: how to load in, listen across the ensemble, and handle the adrenaline surge when lights go up.We explore how diverse genres shape better musicians and broader citizens. From grunge to jazz fusion, from Miles Davis to Debussy samples inside Radiohead, influence moves like cuisine across cultures. The house band—an audition-only group—gig twice a month and tour the South, hitting places like Beale Street and Sun Studio, transforming “youth program” into “working act.” Alumni go on to Berklee or launch projects at JMU; instructors keep the pipeline fresh as active performers around Hampton Roads.If you’re searching for music lessons that actually get you on stage, this is your roadmap: free trials, phased casting, midseason previews, and final shows that fill rooms. Hit play to hear how thoughtful show design, smart casting, and a welcoming community can change a player’s trajectory. If the conversation resonates, follow the show, share it with a friend who needs a nudge, and leave a review to help more families find their stage.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailWe sit down with Tim Loulies, a Hampton Roads comic and teacher, to trace his 17-year journey from sticky-note premises to packed clubs, from the Comedy Store’s unforgiving OR to the Apollo’s infamous boo, and into the wild psychology of being a heel in professional wrestling. Tim opens up about stage fright, why you literally lose your breath at the mic, and how “mental cardio” makes or breaks your first minute on stage.We dig into the craft: writing jokes that travel, building an opener that buys trust, editing tags that snap, and steering a room when chatter threatens the rhythm. Tim breaks down heckler control without punishing the crowd and explains why self-deprecation is a reliable on-ramp to shared laughter. He shares lessons from mentors like Steve Treviño and the late John Witherspoon, showing how consistency and energy turn a practiced act into something that still feels alive.There’s heart here too. Tim’s work on PBS’s Comedy Boot Camp with the Armed Services Arts Program reveals how stand-up can help veterans facing PTSD take back their stories and connect through laughter. We talk about teaching at the Funny Bone Comedy School, building community, and using nerves as a focus—not a flaw. Plus, details on the new Virginia Beach club opening, upcoming classes, and how to watch Tim’s Amazon special, “Sugar Glider.”Hit play to learn, laugh, and leave with practical tools you can use on stage or in any high-stakes room. If this conversation sparks something, follow the show, share it with a friend, and leave a review to help more people find it.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailLocal stories can change the fate of a city when they’re told with care. Tony B sits down with Al Neely of Neely Media and Councilman Cash Green to chart a people-first media plan that lifts small businesses, reduces stigma, and builds real civic momentum across Virginia Beach. What starts as an origin story—an online inquiry, a community event, and a shared commitment—grows into a roadmap for accessible journalism and community-building that prioritizes human voices over headlines.We unpack why podcasts and social channels are now the front door for local news, and how Neely Media is scaling responsibly: on-the-ground reporters, consistent event coverage, and a community-focused newspaper slated for early 2026. Councilman Green shares a powerful personal journey from earning a GED to serving in public office, challenging old narratives about success and education while championing entrepreneurship as the backbone of District 7. Together, we highlight practical steps to start telling better local stories—free on-site exclusives for Virginia Beach businesses, weekly mobile visits on Tuesdays, and simple ways to request coverage through nealymedia.com.Along the way, we spotlight youth development through martial arts and the wider social benefits of disciplined training, mentorship, and belonging. We talk about turning everyday transactions into relationships by revealing the “business behind the business,” and why that kind of context builds trust, supports seniors, and strengthens the local economy. The tone is warm and candid; the mission is clear: people over politics, service over spotlight, and a city that’s ready to see itself—and support itself—more fully.If you believe local voices deserve a bigger stage, subscribe, share this episode with a neighbor, and leave a review with the name of a small business we should feature next. Your suggestion could be our next story.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailWhat happens when a decorated Air Force pilot turns his attention to local democracy? Sean Monterio, chairperson for the Virginia Beach Democratic Party Committee and retired Air Force colonel who flew the fearsome A-10 Warthog "tank killer," brings the same precision and purpose to his fight for fair representation in Virginia Beach.At the heart of our conversation lies the controversial 10-1 referendum - a seemingly technical issue that fundamentally shapes who has power in Virginia's largest city. Monterio breaks down why having council members who live in your neighborhood matters: "They live in your neighborhoods, they drive through your neighborhoods... and you only have one person now to call to advocate for you." This system ensures all communities - not just the wealthy or well-connected - have a voice in decisions about everything from flooding prevention to school funding.The contrast with the proposed 7-3-1 system reveals what's truly at stake. When three at-large council members could potentially all live in the same zip code, who really gets represented? As Monterio explains, this creates winners and losers among communities, with resources flowing disproportionately to certain areas while others struggle with crumbling infrastructure.Beyond voting systems, Monterio offers profound insights on community policing, noting that "when you know somebody by their name, you're less apt to be aggressive towards them" - a principle that applies equally to relationships between citizens and their representatives. His perspective as both a military veteran and community leader illuminates how local governance directly impacts quality of life for every resident.Ready to understand how local democracy really works? This episode delivers practical wisdom for anyone who cares about their community's future. Subscribe now and join the conversation about fair representation!Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailComedy isn't just about making people laugh – it's about processing life's challenges and speaking truths others can't. That's what local comedian Steve Wills discovered after stepping onto the stage for the first time nearly two years ago.In this revealing conversation with Al Neely, Steve shares how comedy transformed from a simple bucket list item into a therapeutic outlet that helps him navigate life's complexities. Born in Savannah and raised in Mississippi before settling in Virginia Beach after his Navy service, Steve brings a unique Southern perspective to his performances at venues like Funny Bone, where he's participated in their Clash of the Comics and Roast Battle events.What sets Steve apart is his unwavering authenticity. Despite working as an insurance broker by day, he doesn't shy away from controversial topics or political commentary in his comedy. "If I lose business because of this, then I'm okay with that," he explains, noting that this honesty actually strengthens his connection with audiences who appreciate his genuine approach. Drawing inspiration from comedians like Dave Chappelle, Anthony Jeselnik, and Shane Gillis, Steve embraces an edgier style that might not always play it safe but remains true to his voice.Perhaps most fascinating is Steve's personal evolution. Growing up in a conservative Christian household in Mississippi, his worldview expanded dramatically after joining the Navy and encountering diverse perspectives. This journey from sheltered upbringing to open-minded comedian offers powerful insights into how exposure to different people and ideas can transform our understanding of the world.Whether discussing his comedy career, his family (he's a father of four), or his frustrations with current events like the Epstein case, Steve brings refreshing candor to every topic. Follow him on social media @SteveWillsIsFunny to catch his latest performances and thought-provoking posts.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailWhat happens when your barber becomes more than someone who cuts your hair? For many young men in College Park, Virginia, the chair at Dreams Barbershop has become a confessional, a counselor's office, and ultimately, a lifeline.Brothers Derek and Dwayne are transforming their neighborhood through an unexpected hub of mentorship and guidance. Derek, who's been cutting hair at the same location since 2007 and became the owner in 2016, noticed something profound happening in his barber chair. Young men were opening up about challenges he never expected to address as a barber – from online predators targeting them through social media to grief over lost friends and the complexities of navigating a digital world their parents never experienced."Kids are dealing with stuff that we didn't have to deal with," Derek explains, describing how today's youth face bullying that follows them home through their phones, exposure to violence, and pressure from social media that previous generations never imagined. Where once confrontations happened face-to-face and stayed contained, now they unfold relentlessly online with potentially thousands of witnesses.Through their Greater Men Foundation, the brothers have expanded beyond barbershop conversations to organize fishing trips, museum visits, and youth gardens. Their recent expedition took nearly 40 kids out fishing – many experiencing it for the first time. Rather than focusing solely on steering young men away from trouble, they're passionate about exposing them to new possibilities and helping them discover purpose early in life.The foundation represents something deeper about community responsibility. As Derek plans to open a barber school to teach youth valuable trade skills, he's addressing a gap in American education: "They tell you 'go to college, get good grades, get a good job,' but trades are very important." This philosophy isn't just about cutting hair – it's about empowering young people to build sustainable futures in a capitalist economy that rewards entrepreneurship but rarely teaches the skills needed to succeed within it.Tune in to hear how two brothers are creating ripples of change through relationships built one haircut at a time, and discover how community businesses can become transformative hubs of support and guidance for our most vulnerable youth.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailWhat happens when a youth in foster care turns 21? Far too often, the answer is devastatingly simple: they receive a garbage bag with their belongings and face immediate homelessness. Without family support or a safety net, these young adults find themselves in crisis with nowhere to turn.Meet Clara Wilson and Sean Tull from New Vision Youth Services, a nonprofit organization celebrating 16 years of addressing this critical issue. Based in South Norfolk, Chesapeake, they provide comprehensive support to disadvantaged youth ages 13-21 (up to 24 for those in foster care) who lack the family connections most of us take for granted. Through their custom GED program and transitional housing services, they've helped approximately 500 young people since 2022 alone.The conversation reveals the stark reality behind youth homelessness and the profound wisdom in Clara's powerful question: "Who was in your circle?" Before judging someone struggling to become self-sufficient, she challenges us to consider who helped us succeed—parents, siblings, teachers, mentors—and then imagine having absolutely no one. This perspective shift illuminates why New Vision's work is so crucial in providing that missing support system.Recent funding cuts have created unprecedented challenges for organizations like New Vision. With the reversal of "Housing First" policies and substantial reductions in federal funding, they've had to adapt quickly while watching other nonprofits close their doors entirely. Despite these obstacles, they remain committed to their mission, emphasizing that even small contributions—like their "$5 Friday" initiative to provide bus passes—can make meaningful differences in young people's lives.The preventative approach New Vision champions not only transforms individual lives but also prevents the much higher societal costs of incarceration and emergency services that often result when homeless youth turn to desperate measures to survive. Join them at their upcoming 7th Annual Gala in November or visit newvisionyouthservicesinc.org to discover how you can become part of their critical support circle for youth who have no one else.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailSuzanne Richmond's doesn't just understand Virginia Beach—she embodies its spirit. As a native daughter who was raised in the heart of Kempsville, Suzanne brings a unique perspective to her candidacy for Commonwealth Attorney, one shaped by deep community roots and professional expertise.The daughter of a federal prosecutor, Suzanne grew up in a household where truth was non-negotiable and doing the right thing was expected. These values formed the foundation of her approach to both life and law. With 17 years of legal experience, including significant time as a prosecutor, she carries forward her father's legacy of public service while bringing her own compassionate perspective to the role.What sets Suzanne apart is her balanced philosophy toward criminal justice. "We can walk and chew gum at the same time," she explains, advocating for tough approaches to violent crime while implementing thoughtful reforms for issues like addiction, mental health, and veterans' needs. Her proposal for a veterans docket reflects this nuanced understanding—recognizing that those who've served our country may need specialized support rather than traditional prosecution when they encounter the justice system.As a mother of three boys, Suzanne views everything through the lens of parenthood. When she heard a Virginia Beach mother describe her eight-year-old daughter being afraid in their own home due to neighborhood violence, it struck a deep chord. This is precisely why she's running—to ensure every child in Virginia Beach feels safe and protected.For the first time in twelve years, Virginia Beach voters have a choice for Commonwealth Attorney. Suzanne wants residents to understand that this crucial position isn't appointed or inherited—it's elected by the people. She envisions a prosecutor's office that's accessible, collaborative, and responsive to community needs across all districts of the city.Ready to learn more? Visit suzanne4vb.com and join Suzanne Richman's campaign to bring a fresh perspective to Virginia Beach's justice system—one that honors our community's values while meeting today's challenges.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailVirginia's housing crisis, education challenges, and tax burdens are crushing everyday families, and Tim Anderson has a plan to tackle them all. Running for delegate in the 97th District, Anderson draws from his previous experience in the General Assembly where he learned that effective governance demands reaching across the aisle.During his earlier term, Anderson evolved from partisan legislator to becoming "the most bipartisan legislator in the entire General Assembly." This collaborative approach yielded significant victories, including extending the statute of limitations for sexual assault victims and environmental initiatives to improve the Chesapeake Bay. Now he's focused on practical solutions that directly impact Virginia families struggling with affordability.The heart of Anderson's platform addresses what he's hearing at doorsteps throughout his district: people using credit cards for groceries and unable to afford basic necessities. His bold proposal to eliminate the car tax on vehicles valued under $40,000 would return approximately $1,000 annually to typical households. "Nobody ever has the money. It hits them right in summertime when they want to go on a family vacation," Anderson explains, noting Virginia's consistent budget surplus could fund this relief without cutting essential services.On housing, Anderson identifies how regulatory burdens incentivize developers to build only high-end homes while creating barriers to affordable housing construction. His education plan focuses on giving parents options within the public school system, allowing children to attend better-performing schools regardless of zip code. For veterans, he champions both tax relief and innovative treatments for PTSD including therapeutic use of psilocybin in clinical settings.Perhaps most refreshing is Anderson's call to move beyond political tribalization. "We've got to stop talking about each other like we're evil or bad," he insists, advocating for a focus on the 80% of issues where compromise is possible rather than the 20% where fundamental disagreements exist. Visit timforva.com to learn how people-focused politics can make Virginia more affordable and responsive to everyday citizens.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailThe invisible aftermath of the pandemic lingers in our collective psyche, manifesting as road rage, workplace tensions, and an unprecedented reluctance to wait in line for anything. Patricia Heard, with three decades of clinical social work experience, unpacks these phenomena through the lens of unresolved trauma and adaptation.Patricia takes us on a remarkable journey from her days at Mount Holyoke College during the early women's movement to her groundbreaking work in mental health. Having navigated environments where she was "often the only woman and the only minority," her perspective on DEI initiatives and their recent backlash carries profound weight. She draws compelling parallels between her experiences breaking barriers in the 1970s and the challenges faced by today's young professionals who, despite earning their credentials, still battle skepticism about their qualifications.The conversation takes a fascinating turn as Patricia examines the evolution of mental health acceptance in the Black community. "When I first started in mental health, I had very few Black patients," she reveals, explaining how the stigma—"nobody in my family is crazy"—kept many from seeking help. Today's recognition of Black Mental Health Month signals progress, but the journey toward destigmatizing therapy continues.Perhaps most thought-provoking is Patricia's analysis of pandemic-era entrants to the workforce who missed crucial socialization experiences. Without organically developed workplace social skills, many struggle with professional interactions, contributing to a broader pattern of social disconnection. Combined with technology that reduces face-to-face communication practice, we're witnessing unprecedented levels of impatience and social friction.Patricia leaves us with wisdom that feels especially vital today: "Be honest with yourself about what you can and cannot do" and "allow yourself to just experience life." In our productivity-obsessed culture, she reminds us that focusing solely on doing rather than experiencing means missing the richness life offers. When did we forget how to ask for help? Perhaps our renewed focus on mental health will remind us this fundamental human connection is strength, not weakness.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailDr. Karen Underwood opens a window into education's past, present, and uncertain future in this thought-provoking conversation. Drawing from three decades of teaching experience across multiple states, she offers rare and valuable insights into how our educational systems function—or dysfunction—across different cultural and geographical contexts.The stark contrast between New York City's education system and those in southern states reveals how politics infiltrates classrooms. In New York, administrators could "move education forward without stumbling blocks," while southern school boards often include members who "have never been inside a school system," creating barriers to effective teaching and learning.Her multicultural experience in New York—where she celebrated holidays with Jewish families, received homemade wine from Italian parents, and enjoyed meals prepared by Latino families—stands in stark contrast to the cultural limitations she's encountered in southern schools. "I feel culturally deprived in a sense being here," she admits, highlighting education's critical cultural dimension.Most alarming is Dr. Underwood's assessment of today's students' mental health. Where classrooms once routinely held 30+ students without issue, today's generation struggles with unprecedented anxiety and social challenges. "It's unbelievable," she says, describing the dramatic increase in diagnoses from bipolar disorder to various social anxieties that weren't present when she began teaching.Beyond diagnosis, Dr. Underwood points to technology's isolating effects, social media pressures, and the loss of community support systems. "You can't say anything to anyone nowadays because there's not that sense of community any longer," she explains, remembering when neighbors helped discipline neighborhood children.Her parting wisdom carries urgency: "You can't depend on the education system to take care of your kids." Parents must invest more time and effort as educational systems face growing political pressure and curriculum restrictions. For anyone concerned about education's future, this conversation offers essential perspective from someone who's witnessed its evolution firsthand.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailBehind every successful community support system stands someone who understands what it means to need help. For Sabrina Davis, founder of Reset Inc, this understanding comes from personal experience. As a child, she once attempted to steal a Lunchable because she wanted what other kids had—not because she was starving, but because her hardworking single mother couldn't afford extras. Seeing her mother's tears after being called from work left an impression that would eventually inspire a revolutionary approach to food insecurity.Reset Inc (Restructuring Education, Social development, Economics Together) has transformed how community support functions with their 24/7 food pantry at the intersection of Norfolk, Chesapeake, and Virginia Beach. Unlike traditional pantries that provide pre-selected boxes during limited hours, Reset's pantry operates around the clock with a "people's choice" philosophy. Community members can select exactly what they need—name-brand cereals, fresh produce, meats, and even treats like popsicles—without restrictions or judgment. As Sabrina puts it, "You don't have to steal what we give for free."The nonprofit's impact extends beyond food. They provide 50 diapers per child monthly to families, maintain a computer lab with internet access, offer tutoring services, and even have shower facilities where homeless individuals can clean up. Their outreach team, led by coordinator Honesty, delivers food to homeless encampments and families without transportation across Southeastern Virginia and into North Carolina.What makes Reset truly special is the philosophy behind it. "Sometimes in life everyone needs a reset," Sabrina explains. The organization isn't just about giving handouts but providing hands up—helping people understand their situation doesn't define them. Despite receiving no government funding and relying entirely on grants, donations, and their own resources, Reset continues to expand their services. They're currently fundraising for a refrigerated truck to reach more communities in need.Want to be part of this inspiring mission? Visit resetvirginia.org or find them at 1109 South Military Highway. Whether you can donate food, funds, or simply volunteer your time, Reset Inc shows that when compassionate people come together, positive transformation happens. Subscribe to hear more stories of community heroes making a difference where it matters most.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailPatrick McKenna pulls back the curtain on America's hidden human trafficking epidemic, revealing how this modern form of slavery operates within our own communities. As an attorney with over 35 years of experience and the Director of the Virginian Coalition Against Human Trafficking, McKenna provides eye-opening insights into why Virginia has become what he calls "a perfect storm" for trafficking operations—with its international airports, large ports, military presence, and extensive tourism creating ideal conditions for exploitation.The conversation shatters common misconceptions about who becomes trafficked. McKenna shares the story of a licensed clinical social worker with a master's degree who fell into trafficking through an abusive relationship, demonstrating that education and status offer no protection against sophisticated predators. While young people, LGBTQ+ youth, and foster care children face heightened vulnerability, McKenna emphasizes that traffickers are "master manipulators" who exploit any vulnerability they find—or create one where none exists.Most powerful is McKenna's explanation of how survivors become trapped in a legal system that punishes them for crimes they were forced to commit. Criminal records for prostitution or other offenses effectively bar survivors from housing, education, employment, and even victim services. His coalition's legislative work to implement "vacatur" laws allows these convictions to be removed, giving survivors a genuine chance at freedom. McKenna also provides practical guidance for recognizing trafficking situations, from the online grooming of teens to labor exploitation in sales crews, construction, and hospitality.Whether you're a parent concerned about your child's online safety, a professional working with vulnerable populations, or simply a concerned citizen, this episode equips you with the knowledge to recognize trafficking and take action. As McKenna powerfully states, "No one can do everything, but everybody can do something." Listen now to discover how your awareness could help break the chains of modern slavery.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailCheryl Smith brings a refreshing perspective to politics after dedicating 38 years to educating Virginia's children. In this candid conversation, she shares what compelled her to run for Virginia's 98th District Delegate seat after decades in the classroom.Growing up in a military family during the Vietnam War shaped Smith's worldview profoundly. While her father served overseas for nine months at a time, she was raised by what she calls "a community of women" who supported each other through difficult times. This early experience of solidarity forms the foundation of her political philosophy today—rebuilding community connections in an increasingly divided society.Smith's decision to challenge incumbent Barry Knight came after learning about three critical constitutional amendments needing protection: reproductive rights, marriage equality, and restoration of voting rights. "No one was running," she explains, "so my family told me, 'Mom, you need to do it.'"Throughout our discussion, Smith articulates her six-plank platform with passionate clarity. Her advocacy for veterans stems from her own family's military service, while her commitment to education addresses not just classroom issues but the family stability essential for learning. When discussing reproductive freedom, she moves beyond polarized abortion debates to highlight women's healthcare access as a fundamental right.The conversation takes an unexpected turn when Smith reveals what she's learned from firefighters on the campaign trail—including inadequate cancer screenings despite constant exposure to carcinogens and limited mental health support despite high suicide rates. "They keep our cities alive," she says with visible emotion, "and we're not doing better by them."Whether discussing affordable housing, environmental protection for flood-prone Virginia Beach, or her unequivocal support for marriage equality, Smith speaks with the practical wisdom of someone who's spent a lifetime helping others thrive. "A donation to my campaign," she concludes, "is not a gift to me—it's an investment in us."Join us for this eye-opening conversation with a candidate who brings decades of community service to her first political campaign.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailComedian Kells Morton steps away from her 25-year military career to pursue her original dream of entertainment in this fascinating conversation about second acts and finding your voice. As she prepares for retirement, Kells reveals how she's transforming decades of leadership experience into comedy gold on stages across the country.With refreshing candor, Kells shares the surprising truth about her battle with severe performance anxiety before shows. "I was at Marietta Martin Center for Performing Arts in Raleigh... 600 plus people, and I was dying inside. I didn't eat a morsel that day," she confesses. This vulnerability behind the confident persona adds depth to understanding her journey from military officer to rising comedian.The episode explores Kells' comedy inspirations, from Richard Pryor and Red Foxx to Dave Chappelle (whom she flew to Charlotte just to see perform). Her appreciation for female trailblazers like Wanda Sykes and Luenell reflects her understanding of comedy history and those who've paved the way. Kells also discusses her approach to handling hecklers, the therapeutic value of comedy in society, and how she used humor as a leadership tool during military deployments.Beyond stand-up, Kells is expanding into acting with roles in short films and the upcoming feature "Deadly Obsession 2." Her ambitious goals include performing at legendary venues like Laugh Factory LA and Second City Chicago, driven by her philosophy of competing only against yesterday's version of herself. Through family stories, military experiences, and a refreshingly positive outlook on the changing comedy landscape, Kells demonstrates why she's quickly gaining attention on the comedy circuit.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailWhen politicians fall in love with money instead of people, what happens to the dreams and aspirations of ordinary citizens? Merle Rutledge Jr., a Norfolk State University graduate and former gubernatorial candidate for Virginia, joins us to share his vision for a political system that prioritizes people over partisanship.Rutledge doesn't mince words about what he sees as the fundamental problem in today's political landscape: leaders who are more concerned with fundraising and special interests than addressing the struggles of everyday Virginians. "I can't talk to politicians that no longer speak to me unless I pay $1,000 for a plate," he observes, highlighting the growing disconnect between elected officials and their constituents.With refreshing candor, Rutledge outlines his innovative solutions to revitalize Virginia's economy and communities. His "Family Business Act" aims to cut red tape for home-based entrepreneurs and create pathways for talented young people—especially in underserved communities—to build wealth through business ownership rather than being forced exclusively into traditional educational routes. He passionately argues that academically gifted students who receive substantial scholarships should have the option to invest in their own businesses, potentially becoming "millionaires on the day of graduation."Most boldly, Rutledge proposes eliminating state and local taxes entirely by tapping into Virginia's natural resources, expanding its ports to create thousands of jobs, and establishing more direct supply chains to reduce consumer costs. "We have so many different sources of revenue that don't have to come off the taxpayers' back," he explains, positioning himself as a champion for working-class Virginians struggling with inflation and stagnant wages.Whether you lean left, right, or somewhere in between, Rutledge's message challenges listeners to look beyond party affiliations and consider which candidates actually address the economic realities facing ordinary families. Follow Rutledge's continuing political journey as he runs a write-in campaign offering Virginians an alternative to what he calls "legacy politicians" from both major parties.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailWhat does it take to transform a community from the ground up? Councilman Michael Berlucci opens a window into local governance that few get to see, sharing the daily work that shapes Virginia Beach's District 3 and beyond.After nearly six years serving his diverse community, Berlucci reveals how his journey from passionate volunteer to city councilman has shaped his understanding of effective public service. "We all need to be represented. We want to see ourselves in the government that serves us," he explains, highlighting the importance of diversity in leadership. As both an elected official and the newly appointed CEO of Arts Alliance, Berlucci brings a unique perspective on how creative expression can revitalize neighborhoods and bridge divides.The conversation takes us behind the scenes of city management, from budget priorities (with education claiming half the city's resources) to constituent services that rarely make headlines but profoundly impact residents' lives. Berlucci's pride in helping underserved communities like Scarborough Square and securing improvements at the Animal Control Center reveals how seemingly small victories create meaningful change.Perhaps most inspiring is the story of Mount Trashmore—the world's first municipal waste dump converted to a public park—located right in District 3. "If we can turn this dump into a park that becomes all this, there's no limit to what we can achieve," Berlucci shares, capturing the transformative spirit that guides his approach to public service.Want to get involved in shaping Virginia Beach's future? Berlucci encourages citizens to attend upcoming budget hearings on April 16th and 22nd, or consider serving on one of the city's many boards and commissions by visiting virginiabeachgov.com to learn more about these opportunities.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailRamIn Fatehi, Commonwealth Attorney for the city of Norfolk in Virginia, shares his unique journey from a privileged upbringing as the son of Iranian-American parents to becoming a prosecutor dedicated to reforming a flawed system. His contrarian nature and experiences with prejudice from both sides led him to pursue a career where he could address the inequality he witnessed firsthand.• Son of a neurosurgeon and nurse who emphasized service as a family value• Left a high-paying civil law career to become a public defender because he felt he was "increasing human misery"• Witnessed firsthand how wealth and connections create two different justice systems• Openly acknowledges historical issues including slave patrol origins of policing and prosecutor misconduct• Uses data rather than fear to drive prosecution decisions• Reduced Norfolk homicides from 63 to 37 and cut jail population by nearly half• Views successful criminal justice reform as addressing root causes through education, jobs, and neighborhood investment• Concerns about potential crime increases if social investment decreases and mass incarceration returnsVote in the primary election on June 17th, with early voting beginning on May 2nd. The work of progressive prosecution is too important to go backwards to the old ways.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailSupport the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailAl Neely and Tina Jenkins explore how immigration discourse disproportionately focuses on Latino immigrants while ignoring significant migration from countries like China and India, and how fear-based policies threaten America's economic stability.• Media coverage of immigration overwhelmingly focuses on Hispanic immigrants crossing the Mexican border• Chinese immigration and property purchases receive different political framing and treatment• Mass deportation would severely impact housing, healthcare, agriculture, and construction sectors• Only 1-3% of undocumented immigrants are criminals, despite political rhetoric painting them as threats• Legal immigration pathways are prohibitively complex, expensive, and time-consuming • Fear-based campaign tactics exploit racial and economic anxieties to gain political support• Indiscriminate detention methods have resulted in American citizens being detained simply for speaking Spanish• Different protest approaches among minority communities reflect varying relationships with American identityPlease hit the subscribe button to get future episodes as they become available.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailA third-grade teacher with a passion for change is stepping into the political arena. Justin Burns, Virginia Beach native and special education inclusion teacher, shares his journey and vision as a candidate for Virginia State Delegate representing District 100—a diverse area encompassing Northwestern Virginia Beach and the Eastern Shore counties of Accomac and Northampton.Burns speaks candidly about what drove him to run: deep concern for children's futures, particularly regarding education funding, healthcare access, and economic opportunity. His firsthand classroom experience informs his urgent warning about potential federal education cuts that would devastate special education programs and widen the gap between affluent and low-income communities. "It would be a revert back to really the Jim Crow era...maybe not so much in as of race, but socioeconomically," Burns explains, highlighting how his district's Eastern Shore communities—where median household income falls $36,000 below the state average—would suffer most.The conversation delves into the affordable housing crisis gripping the Eastern Shore, where both workforce and family housing options are scarce. Burns advocates for developer incentives to build more accessible housing, understanding the ripple effects on employment, transportation, and community stability. Environmental challenges also feature prominently in his platform, with the district's coastal geography making rising sea levels and sustainable development urgent priorities for residents bordering both the Chesapeake Bay and Atlantic Ocean.As a young candidate in a Republican-leaning district, Burns brings an organizer's mindset to a challenging political landscape. Rather than shying away from difficult conversations, he's meeting voters where they are—even Republican farmers concerned about vanishing agricultural grants. His approach focuses on finding common ground around shared priorities: family success, quality education, environmental protection, and economic stability. "At the end of the day, we all want the same things," Burns reflects, demonstrating the bridge-building approach he believes can overcome political polarization.Visit BurnsForVirginia.com to learn more about his campaign, volunteer opportunities, and where Justin will be meeting with voters throughout District 100. Your engagement matters in shaping Virginia's future!Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailWhat if the Black Manosphere, meant to be a sanctuary for open dialogue, mirrors the broader manosphere's darker themes? On this episode of the Listen Up Podcast, I, Al Neely, tackle the nuanced and often controversial dynamics within the Black Manosphere. We unravel the layers of societal struggles and survival mentalities that have shaped narratives within the black community, leading to the development of damaging stereotypes about black men and women. Our discussion shines a light on how figures like Joe Rogan and Candace Owens have influenced these spaces, and why young black men are drawn to these forums seeking connection and validation amidst limited opportunities for expression and growth. As we explore the complexities of this community, we confront the harsh realities of toxic influencers who exploit these platforms, spreading messages that fuel self-hatred and misogyny, overshadowing the potential for positive discourse. By reflecting on the systemic challenges the black community faces, from socioeconomic disparities to generational trauma, we emphasize the vital role of meaningful relationships and mental health awareness. Drawing inspiration from historical figures like Dr. Martin Luther King Jr., we navigate the ongoing issues of inequality and the necessity for healing and empowerment. Join me for a critical examination of these deep-rooted issues and a forward-looking exploration of potential pathways to change.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailWhat if the shifting tides in education policy could reshape the future of our classrooms? Join Tina Jenkins and me, Al Neely, as we tackle the pressing questions surrounding the educational landscape under the new administration. We explore the potential impact of executive orders on funding for special needs and Title I students, despite the protective barriers set by Congress-approved budgets. You'll discover why Title I funding is a lifeline for many communities and how recent shifts in financial priorities resonate across diverse groups, touching both those who backed the administration and those who didn't.In our discussion, we uncover the historical and ongoing challenges faced by minority communities in America, drawing attention to systemic issues of racism and discrimination. From the experiences of Japanese, Chinese, Hispanic, and Black communities to the biases in our educational curricula, we highlight how underfunding can perpetuate inequalities. Our conversation stresses the importance of political engagement, especially when nearly half the nation refrains from voting, and we underscore how local and state governance often holds the keys to equitable education.Finally, we navigate the complexities of political manipulation and media influence on education policy. From the portrayal of minority communities in the media to the ongoing debate over parental rights versus educational expertise, we delve into the delicate balance required. The episode closes with a look at the intersection of religion and education, emphasizing the critical need to maintain the separation of church and state to ensure a fair and inclusive environment for all students. Tune in for a comprehensive exploration of these vital issues, and gain fresh insights into how political and media landscapes are shaping the education system today.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailThe episode features Mary Carter discussing the challenges students face in accessing higher education amid shifting federal policies and misinformation. Concerns about funding, student debt, and undocumented students illustrate a landscape fraught with uncertainty, while the conversation emphasizes the importance of advocacy and grassroots movements to protect educational access for all.• Discussion of student anxiety relating to the Department of Education • The FAFSA process and its significance in obtaining financial aid • Breakdown of various college tuition costs and financial aid opportunities • Examination of student loan forgiveness programs • Challenges faced by undocumented students regarding financial aid • The larger implications of proposed cuts to federal aid programs • The importance of political engagement and grassroots activism in education policySupport the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailWhat happens when Black men are given a space to speak openly about their mental health and societal pressures? Join my conversation with Brenten Sims, a local influencer and the voice behind the podcast "I See You, Bro," who has made it his mission to uplift Black men through candid dialogue and community support. We tackle the often-overlooked challenges Black men face, from the societal expectations that stifle emotional expression to the socioeconomic barriers that impede progress. Brenten's insights reveal the transformative power of providing platforms that amplify underrepresented voices and how these platforms can be a catalyst for change.Explore how art and music shape cultural perceptions and provide a canvas for vulnerability and growth. We discuss the vital role these mediums play in redefining the narrative around Black men while addressing the systemic issues that persist. Touching on political commentary, we reflect on the Black community's response to the recent presidential elections and the pressing need for actionable change beyond political rhetoric. Together, we examine how education and empowerment are pivotal in overcoming these challenges and enhancing communication within the community, ensuring that every Black man is met with the respect and understanding they deserve.In an intimate turn, I share my own experiences of navigating identity and spirituality, contrasting my upbringing in Chesapeake with my time at Liberty University. Through these personal stories, listeners gain insight into the complexities of aligning personal beliefs with broader institutional narratives. As we close, Brenten introduces initiatives like Black Boy Joy Fest, designed to connect men of color with wellness resources, encapsulating our shared commitment to fostering supportive communities. I See You, Bro remains a beacon of hope, providing honest dialogue and community connections, and is ready to welcome new listeners on this journey of empowerment and understanding.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailWhat if art could truly transform society's views on race and inequality? Join me, Al Neely, on the Listen Up Podcast as we explore the cultural earthquake triggered by Kendrick Lamar's Super Bowl halftime show. We tackle the uncomfortable realities of racism in America, a persistent force dividing our nation—especially in the wake of recent political turmoil. With a keen eye, I analyze how Lamar's lyrics pull back the curtain on racial trauma and inequality, drawing from his own gritty experiences. The symbolic presence of Samuel L. Jackson as Uncle Sam during the performance stands as a powerful critique of American capitalism, challenging us to rethink the role of art in confronting societal norms.Beyond the stage, we journey into the heart of American culture—where violence and skewed values often define success in marginalized communities. Through Kendrick's evocative music, we confront how systemic neglect and political inertia amplify this culture of violence. His fearless storytelling sheds light on how aggressive, rather than truthful, approaches to societal issues perpetuate cycles of entitlement and unrest. This episode isn't just a reflection; it's a call to action, urging each of us to reconsider our place in these dynamics and the transformative potential of art to inspire change. Tune in for a thought-provoking discussion that promises to leave you questioning and inspired.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailWhat if the real divide in America isn’t just about left versus right, but rather how we assign blame? Join us for a compelling conversation with Dr. Gail Sahar, a distinguished professor at Wheaton College and author of "Blame and Political Attitudes: The Psychology of America's Cultural War." Together, we unravel the complex cognitive processes behind how we perceive social issues like poverty and terrorism, challenging the narrative of a strictly polarized society. Dr. Sahar’s insights offer a fresh perspective on understanding these issues beyond mere political ideology, bridging the gap between academic research and public discourse.We dive into the nuanced roles of blame in our society, tackling sensitive subjects such as unwanted pregnancy and sexual assault. With Dr. Sahar, we explore stereotypes and perceived control that shape public opinion and policy preferences, often dictating who receives sympathy and who faces judgment. The discussion touches on political contexts, including the support for Donald Trump, and the need for diverse social connections to break free from ideological echo chambers. Through education and awareness, we aspire to inspire a gradual reduction in prejudgment, even if it’s just one person at a time.Our exploration extends to the broader political landscape, examining societal attitudes toward immigrants and minority groups. Dr. Sahar shares personal reflections, highlighting the impact of fear-driven rhetoric from leaders and the media. We discuss the influence of corporate capitalism on political priorities and the essential role of education in overcoming economic barriers, emphasizing the structural challenges faced by those trying to escape poverty. As we engage with these complex topics, Dr. Sahar’s hope is to encourage understanding and inspire change, offering a signed copy of her book as a token of appreciation for continuing the conversation.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailStep into the fast-paced world of Coach Field's basketball philosophy, where shooting every seven seconds was the norm and camaraderie was key. This episode takes you on a journey through the experiences of players thriving under his guidance, much like the modern-day Golden State Warriors. Discover the significance of the "last supper," a unique pre-season tradition that helped shape team dynamics, and understand the depth of Coach Field's commitment as he lived and bonded with his players beyond the court. Despite their successes, we reflect on the underappreciation of past players, particularly at institutions like Norfolk State.Join us as we welcome a former Harlem Globetrotter who shares his incredible journey from college days to playing with this iconic team. From being invited to their camp in 1969 to facing the challenges of tryouts, his story is one of resilience and grit. Hear firsthand accounts of the camaraderie with notable players like Mel Lock and Curly Neal, and the life-changing experiences of traveling across the U.S. and South America. This narrative provides a fascinating glimpse into the financial contrasts between the Globetrotters and NBA players, and the pride that comes from representing a legendary basketball institution.We also shine a light on the importance of respect, community, and the power of mentorship. Drawing from the wisdom of influential figures such as Coach Dick Price and Coach Ernest Donald Fears Jr., we discuss how these values can empower individuals to dream big and overcome challenges. This episode addresses the pressing issues of bullying and youth violence, highlighting the critical need for investing in community programs and youth mentorship. Through personal anecdotes and historical reflections, we underscore the enduring values of teamwork and resilience, encouraging today's youth to learn from past legacies and build a brighter future.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailTwo Norfolk State University alumni, Tommy Long and Roscoe Brown, share their journeys from high school to college basketball, highlighting the powerful bonds of mentorship and friendship that formed along the way. They discuss the importance of community involvement and the impactful legacy of their mentor, Coach Fields, encouraging the next generation through shared experiences on and off the court.• Tommy Long and Roscoe Brown recount their recruitment stories to Norfolk State • Role of Coach Fields in building relationships among players • Importance of mentorship in shaping young athletes • Reflections on personal challenges faced during college • Ongoing commitment to youth engagement and community service • Lasting friendships and the legacy of their late teammate, Bob DanridgeSupport the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely

Send us Fan MailThe episode provides a deep dive into the critical transformations occurring in Virginia's local elections and their impact on communities. We discuss the role of voter turnout, historical changes in electoral laws, the dynamics of local governance, the implications of school funding disparities, and the challenges of affordable housing in Norfolk while highlighting the urgent need for community engagement and advocacy. • Examining voter dissatisfaction and apathy towards local elections • Analyzing the shift in local election timing for increased voter turnout • Discussing the impact of new candidates filling local council seats • Exploring inequalities in schools’ funding tied to socio-economic status • Addressing the housing crisis and its effects in Norfolk • Confronting environmental issues related to industrial practices • Looking ahead to upcoming gubernatorial elections and their implications Register to vote today and consider volunteering for local candidates to boost civic engagement in your community.Support the showDo us a favor and like, comment, share, and subscribe so you don't miss any future episodes. To see the full video on YouTube go to Listen Up with Host Al NeelyReach out to us on our socials and hit us up with any questions!Email: [email protected]:  ListenUp4UFacebook: Let's Talk About It - Listen Up Twitter: ListenUp@Listenup4UWebsite: listenup.bizYouTube: Listen Up with Host Al Neely