PODCAST · health

Living Life Mindfully

by Becca Reay

Hello and welcome to 'Mindful Living for Professional Women,' the podcast where we explore empowering ways to navigate life's challenges with grace and mindfulness.I’m Becca Reay, a mindfulness teacher, practitioner, and clinical EFT therapist. With over 30 years of experience in helping women find balance and peace, I’m here to guide you on a journey to a more mindful, fulfilling life.This podcast is tailored for professional women educators, especially those navigating the transformative stages of peri-menopause and menopause.Join us as we dive into topics like managing stress, understanding emotions, enhancing communication, overcoming procrastination, and setting meaningful goals. Each episode connects these topics with mindfulness practices and Emotional Freedom Techniques (EFT) to support your journey.Whether you're looking to cultivate daily habits that foster emotional awareness or seeking tools to handle anxiety and stress, this podcast offers pr