Living OUT Loud Podcast

In this powerful episode of Living OUT Loud, Michele Flamer-Powell sits down with entrepreneur, advocate, and Ron Platt, founder of NASDF.org, to discuss the hidden realities facing single-parent and divorced families across America.With more than 35 years of experience spanning insurance, real estate, and social advocacy, Ron shares how his personal experiences as a foster parent and advocate for families in crisis inspired a mission far greater than business: creating real systems of support for families navigating financial instability, divorce, and emotional upheaval.Together, Michele and Ron explore:• The emotional and financial gaps families face after divorce• Why traditional systems often fail single-parent households• The inspiration behind Support Insured, the first divorce insurance product of its kind• What resilience looks like during life’s most uncertain seasons• How compassion, innovation, and advocacy can work together to create lasting changeThis conversation is honest, heartfelt, and deeply relevant for anyone who has experienced divorce, supported loved ones through hardship, or believes families deserve better resources and protection.At its core, this episode is about dignity, hope, and what becomes possible when people turn personal pain into purposeful action.Learn more about Ron’s work at NASDF.org.

In this episode of Living OUT Loud, Michele sits down with Bertie Gardner, Program Director at LGBTQ Saves, for a powerful conversation about creating safe spaces, building trust, and supporting LGBTQ+ youth in meaningful ways.Bertie shares the heart behind their work, what inspired their journey into advocacy, and the real-life impact of providing access to resources, education, and community for those who need it most. Together, they explore the gaps that remain in support and financial empowerment, and why this work is more urgent than ever.This episode is a reminder that connection, compassion, and intentional action can truly change lives.Tune in for a conversation centered on resilience, belonging, and the power of showing up for others.#podcast #queerspaces #lgbtq #livingoutloud #texas

In this episode of Living OUT Loud, Michele sits down with trailblazing filmmaker Nicole Conn, a visionary who helped redefine what love stories could look like on screen.Long before representation became a mainstream conversation, Nicole was courageously telling deeply personal, emotionally rich stories centered on LGBTQ+ relationships. From her groundbreaking film Claire of the Moon to a body of work that continues to explore love, identity, and truth, her voice has remained unapologetically authentic.This conversation goes beyond filmmaking. It’s about what it means to create from a place of truth, to lead with vulnerability, and to build a legacy that gives others permission to be seen.Together, Michele and Nicole explore:The art and responsibility of directing intimate, human storiesWhat it took to be visible as a lesbian creator when the industry wasn’t readyHow storytelling can shape identity, healing, and connectionThe legacy Nicole is building, both on and off screenThis is a conversation about courage, creativity, and the power of living your truth out loud.

In this episode, Michele sits down with Beth Goldfinger, founder of Modern Affection Prints, a queer stationery and card line rooted in authenticity, visibility, and love that feels true.What started as a creative spark has quickly grown into something much bigger. Beth is creating space for people to see their relationships, identities, and emotions reflected in ways that traditional cards have often missed. Her work is tender, intentional, and quietly powerful.Together, Michele and Beth explore the moment that inspired Modern Affection Prints, the importance of representation in everyday connection, and what it means to build something that is both deeply personal and widely resonant. They also talk about the vulnerability that comes with creating in public, the role of community in growth, and how small acts like giving a card can carry so much meaning.This conversation is a reminder that being seen and understood should never be a luxury. It should be the standard.Whether you are building something of your own, craving deeper connection, or simply love a good origin story, this episode will leave you feeling inspired and grounded in what really matters.TakeawaysQueer representation in greeting cardsEmbracing vulnerability and authenticityChapters00:00 Emotional Journey of Building a Brand Rooted in Identity

This week's conversation on Living OUT Loud with Chih Lin, explores courage, reinvention, and what it really takes to navigate and evolve beyond corporate America. From the leap into entrepreneurship to building a tolerance for discomfort, Chi Lin shares her journey of pivoting with intention while staying grounded in joy, yes, even in something as simple as dumplings.We dive into the complexities of business relationships, the need for creativity and flexibility, and the deeply personal experience of coming out. At its core, this episode is about embracing change and stepping fully into who you are.Chi Lin also unpacks the power of authentic storytelling, especially in marketing and branding, and how vulnerability creates real connection. She shares her vision for helping others discover their true selves, find joy, and step into their next chapter with clarity and confidence.TakeawaysCourageReinventionAuthentic storytellingConnection through vulnerabilityChapters00:00 Courage and Reinvention06:19 Navigating Relationships in Business13:18 Tolerance for Discomfort19:21 The Joy of Dumplings40:43 Chi Lin's Next Chapter: Helping Others Find Authenticity

In this episode of Living OUT Loud, Michele sits down with Phoenix City Council candidate Michael Mazzocco to explore a life rooted in connection, service, and community.From navigating a childhood shaped by constant movement to becoming a connector and advocate in Phoenix, Michael shares the personal moments that led him to step into the political arena.This is a conversation about more than a campaign. It’s about identity, inclusion, and the responsibility we carry to create spaces where people feel seen and valued.Because at the heart of every city… are the people who choose to show up for it.#podcast #LivingOUTLoud #queer #Phoenix #governmentTakeawaysCommunity supportPersonal growth Unity in diversityCommunity engagementChapters00:00 Introduction to Michael Mazzocco05:42 Impact of Moving and Community12:53 Exploration and Personal Growth23:03 Power of Community and Diversity28:39 Journey into Nonprofit Work37:38 Challenges and Solutions for Phoenix46:47 Leadership and Vision

This week's solocast explores the journey of healing and self-discovery, emphasizing the rewards of healing and the importance of recognizing the quiet, specific moments of growth and transformation. It delves into the ordinary moments of healing, the discovery of contentment and joy, and the process of healing and growth, ultimately encouraging listeners to embrace their own healing journey.Working on yourself to have the life you wantHealing isn't one moment, it's a series of quiet, specific ones. The moment you finally say you need help. The Tuesday night you're doing your homework before next week's session. And the Wednesday afternoon, six months later, when something would have leveled you before and it doesn't.In this solo episode, I'm getting honest about what it actually looks like to work on yourself. Not the performative version. The real one moving through my divorce at a snail's pace not because I was broken, but because I was paying attention. Making a pact with myself not to do it alone. Learning how to build real friendships and develop a kinder relationship with myself.We talk about the loneliness of healing, and why it's only a season. And we talk about what's waiting on the other side: the ordinary walks you savor, the joy that sneaks up on you, and what it feels like to finally be available to your own life again.If you're in the messy middle right now, this one's for you. You're not behind. You're just thorough.#healingjourney #podcast #workingonyourself #therapyworks #selflove #queerjoyTakeawaysHealing is a series of quiet, specific momentsThe rewards of healing include feeling present and joyfulChapters00:00 Embracing the Healing Journey

In this powerful and necessary conversation, Michele sits down with Ivy Hill of the Campaign for Southern Equality to explore what equality truly means in this moment in American history.This is not a surface-level discussion about policy. It is an honest look at how legislation impacts real people, real families, and real lives across the South. Together, they examine the urgent challenges facing LGBTQ+ individuals, the fight to protect access to affirming healthcare, and the emotional weight carried by those working on the front lines of advocacy.Ivy speaks candidly about courage, resilience, and what it takes to continue showing up when progress feels uncertain. This conversation holds space for complexity, humanity, and hope without minimizing the seriousness of the moment.At its heart, this episode asks a profound question: What does dignity look like when it is fully protected, and what does it cost when it is not?This is a conversation about justice, belonging, and the kind of leadership rooted not just in strategy, but in care.TakeawaysCommunity care is essential for creating spaces where individuals can feel seen and valued.Access to gender-affirming healthcare is a critical front in the fight for equality, and policy change is necessary to ensure dignity and respect for all.Living out loud means showing up authentically and creating spaces where others can do the same.#LGBTQEquality #SouthernVoices#AdvocacyInAction #DignityForAll #HealthcareIsHumanRightsChapters00:00 Freedom, Leadership, and Small Joys

In this deeply moving episode, Michele sits down with author Jackie L. Disch for a heartfelt conversation about love, loss, and what it truly means to live with grief rather than “move on” from it.Through the lens of her powerful memoir, Losing Katy: A Memoir of Love, Loss, and Living Grief, Jackie shares the story of her beloved wife Katy, the journey through illness and loss, and the evolving relationship she now holds with memory, love, and presence.Together, they explore how grief is not something to solve, but something to carry. How love does not end. And how storytelling can become both survival and connection.This conversation is tender, honest, and ultimately hopeful. It invites us to rethink what it means to heal, to remember, and to continue living while holding the people we love.A beautiful reminder that grief is not the opposite of love. It is love that continues.#loveislove#grief#podcast#author#livingoutloud

In this heartfelt episode, Michelle and Dani explore identity, emotional safety, and the courage it takes to create spaces where people can fully be themselves. The conversation delves into Dani's coming out story, her journey from marketing to therapy, and the creation of safe spaces for the queer and trans community. They also discuss the concepts of belonging, inclusion, and the changing landscape of therapy in the modern world. The conversation delves into the world of therapy, exploring topics such as therapeutic empathy, supervision, cultural competence, healthy love, relationship dynamics, the U-Haul effect, building foundations in relationships, therapeutic success, creating inclusive therapy spaces, and cross-border collaboration. It emphasizes the importance of boundaries and the impact of therapy on individuals' lives.TakeawaysBelonging and InclusionIdentity and Emotional Safety Therapeutic empathyImportance of boundariesChapters00:00 Exploring Identity and Belonging06:06 Becoming a Therapist13:19 Internal Family Systems19:03 Dealing with Shame and Anxiety27:05 Therapeutic Empathy and Understanding Trauma32:11 Healthy Love and Relationship Dynamics40:04 Therapeutic Success and Overcoming Fear of Therapy

The conversation with Paul Conroy delves into his personal journey, the founding of Outfront Theater Company, and the LGBTQ+ community center feasibility study. It highlights the role of queer theater as a space for celebration and escapism, as well as the importance of community-driven spaces for the LGBTQ+ community. The discussion also emphasizes the evolving nature of community spaces and the significance of belonging within these spaces. The conversation delves into the empowerment of the queer community and the importance of creating joy and connectivity. It also explores the impact of cultural institutions and the role of storytelling in shaping the future of Atlanta.TakeawaysQueer theater offers a space for celebration and escapism.The LGBTQ+ community center feasibility study aims to create a sustainable and community-driven space. Queer community empowermentThe importance of creating joy and connectivityChapters00:00 Introduction and Outfront Theater Company07:59 From Artist to Founder17:01 The LGBTQ+ Community Center Feasibility Study23:52 Belonging and Evolution of Community Spaces31:01 Empowerment of the Queer Community

The conversation delves into Em's journey of self-discovery, coming out, and embracing their gender identity and expression. Em shares experiences of navigating gender identity in middle school, struggles with bullying, discovering sexuality, finding validation through media, family reactions, online support, coming out to family, taking care of siblings, and the challenges of growing up. Em also discusses the support from siblings, education on trans and non-binary identities, exploring gender expression, dysphoria, performing gender, breast cancer, top surgery, and living authentically. The conversation explores the experience of transitioning from living as a Midwestern queer in Cincinnati to embracing the anonymity of queer identity in New York City, highlighting the normalization of queer identity in the city.TakeawaysGender Identity and ExpressionComing Out Journey Living as a Midwestern queer vs. a big city anonymity queerThe normalization of queer identity in New York CityChapters00:00 Living Authentically and Spreading Joy

What does fairness look like when it’s lived, not just legislated? I’m joined by Chris Hartman, CEO of the Fairness Campaign, for a deeply human conversation about building bridges, leading with empathy, and advancing LGBTQ equality across Kentucky, from small Appalachian towns to the state capital.The conversation with Chris Hartman covers the journey of self-discovery, coming out, building community, the impact of LGBTQ protections, career trajectory, and the importance of human stories in advocacy. Key takeaways include the importance of family support and the resilience of the LGBTQ community. The conversation covers a range of topics, including advocacy for inclusive opportunities, the impact of fairness and backlash, the future of fairness and progress, changing hearts and minds, personal growth and advocacy, the proliferation of pride festivals, balancing work and personal life, the North Star of trans rights and intersectionality, Kentucky's LGBTQ community and culture, personal insights and preferences, the influence of fairness and intersectionality, personal struggles and triumphs, and the significance of music and authentic living.#podcast #livingOUTloudTakeawaysFamily supportCommunity resilience Supporting trans rights is a key focusThe importance of living authenticallyChapters00:00 The Journey to Self-Discovery08:15 Building Community and Advocacy17:03 Career Trajectory and Nonprofit Work22:35 Human Stories and Advocacy43:25 Music and Authentic Living

The conversation explores personal connections, positive youth development, and the power of peer support in the LGBTQ+ community. It delves into coming-out experiences, family support, career journeys, and the impact of online spaces on identity and belonging. The discussion also highlights The Trevor Project's mission and the importance of creating safe, affirming spaces for LGBTQ+ youth. The conversation covers topics such as creating safe spaces for LGBTQ youth, positive youth development, international access, personal growth, living authentically, career development, embracing possibilities, and reflection. The discussion emphasizes the importance of supporting LGBTQ youth, providing mentorship, and embracing hope and possibilities for the future.TakeawaysYouth support is crucial for positive developmentFamily support and acceptance are vital for LGBTQ+ individuals Creating safe spaces for LGBTQ youth is crucial for their well-being and development.Embracing possibilities and hope allows for curiosity and a sense of optimism.#TREVORPROJECTOur Values:  Heart  |  Integrity  |  Community  |  Belonging  |  ProgressThe Trevor Project is the leading suicide prevention and crisis intervention organization for LGBTQ young people.Chapters00:00 Personal Connection and Youth Support10:15 Career Journey and LGBTQ+ Advocacy21:02 Positive Youth Development and Peer Support27:11 International Access and Expansion32:47 Living Authentically and Supporting LGBTQ Youth41:53 Embracing Possibilities and Hope

Anna Goodman, a visionary community builder, shares her journey of coming out, forming her identity, and creating inclusive spaces for the LGBTQ+ community. She discusses her passion for community building, the challenges and lessons learned, and the expansion of her events across different cities. Anna's commitment to creating safe and welcoming spaces is evident in her approach to event planning and her personal life. Anna Goodman shares her journey of creating inclusive spaces, exploring drag king performance, event planning and expansion, personal growth and impact, navigating the political climate, connecting with the community, and engaging in a rapid-fire Q&A about her favorite queer anthem, karaoke song, pickleball vs. piano bar, best advice from a queer woman, and living out loud.TakeawaysPassion for community buildingChallenges and lessons learned Creating inclusive spaces for solo attendeesPersonal growth and impact on the communityChapters00:00 The Visionary Community Builder06:07 Jewish LGBTQ+ Community and Identity13:40 Event Creation and Expansion20:55 Personal Life and Unwinding27:31 Creating Inclusive Spaces33:16 Event Planning and Expansion39:58 Navigating Political Climate45:28 Rapid Fire Q&A

The conversation with Becca Eppley delves into the themes of authenticity over expectation and the journey of self-discovery and acceptance. Becca's story is one of unlearning old narratives, choosing authenticity over expectation, and finding community in places she once thought she didn't fit. The discussion explores Becca's journey of self-discovery, acceptance, and the transformative power of embracing one's true identity. The conversation delves into the journey of self-discovery and the embrace of authenticity, compassion, and self-discovery. It explores the deconstruction of faith and identity, the healing journey, writing as a form of self-expression, living out loud, belief and self-discovery, and a rapid-fire Q&A session.TakeawaysAuthenticity over expectationThe journey of self-discovery and acceptance Journey of self-discoveryEmbracing authenticityChapters00:00 The Journey of Self-Discovery and Acceptance29:49 Embracing the Journey35:07 Deconstructing Faith and Identity40:20 Writing and Self-Expression45:31 Living Out Loud53:17 Belief and Self-Discovery

The conversation with Juan Rodriguez covers a range of topics, including his vision for 'Thinking A New Thought,' his personal interests, the impact of his conversations, the journey of coming out, the power of empathy and compassion, and the need for connection and support. Throughout the discussion, the themes of compassion and curiosity are evident, highlighting the importance of understanding, empathy, and human connection. The conversation delves into the themes of empathy and kindness, consistency and implementation, and self-discovery and authenticity. Juan shares insights on the importance of empathy and kindness, the value of consistency and implementation, and the significance of self-discovery and authenticity in personal growth and interaction with others.TakeawaysCompassionCuriosity Empathy and kindnessConsistency and implementationSelf-discovery and authenticityChapters00:00 Introduction to Juan Rodriguez15:12 The Journey of Coming Out23:29 The Power of Empathy and Compassion36:20 Self-Discovery and Authenticity

Loved connecting with Stacey and Christin. Beautiful humans, co-owners and life partners! The conversation delves into the celebration of queer representation, the experiences of late-life lesbians, the creation of Tello Films and Tello Books, the curation of LGBTQ+ content, balancing work and relationships, and the concept of manifesting soulmates. The conversation explores the themes of embracing divine timing and surrender, creating space for vulnerability and representation, and navigating challenges while fostering community. The guests share their experiences and insights, highlighting the importance of living out loud and fostering inclusivity within the queer community.TakeawaysAuthentic LGBTQ+ storytellingNavigating late-life lesbian experiences Divine timingBuilding communityChapters00:00 Celebrating Queer Representation06:59 Building Tello Films and Tello Books19:06 Curating LGBTQ+ Content25:48 Balancing Work and Relationship33:03 Manifesting Soulmates40:10 Navigating Challenges and Building Community

Loved meeting Lori Gatto via TikTok, and her messaging is raw and honest. The conversation covers a range of themes, including acceptance, authenticity, family dynamics, professional journey, child advocacy, consulting role at the Obama Foundation, supporting a transgender child, personal evolution, advocacy, legacy, and living out loud. Each chapter delves into the guest's experiences, insights, and perspectives, providing a comprehensive exploration of the themes.TakeawaysAcceptanceAuthenticityChapters00:00 Introduction and Guest Announcement05:02 Family Acceptance and Relationship Dynamics11:40 Lessons from Childcare Experience and Parent-Teacher Partnership19:14 Consulting Role at the Obama Foundation and Advocacy Work27:13 Advocacy and Legacy34:57 Living Out Loud and Rapid Fire Questions

Franco Stevens, the visionary founder of Curve magazine, shares her coming out story, the challenges she faced, the origin story of Curve magazine, the risks and visibility associated with queer media, the behind-the-scenes of Curve magazine, the preservation of queer women's history, and the creation of positive change through the Curve Foundation. The conversation covers the evolution of queer terminology, the power of unity in the LGBTQ+ community, the importance of standing together, and the significance of identity and respect. It also delves into community needs, magazine nostalgia, and the concept of living out loud.TakeawaysPioneering queer mediaPreserving queer women's stories Unity in the LGBTQ+ communityThe evolution of queer terminologyCurve Foundation website - donate or sponsor with Curve for Lesbian Visibility week. Amazing Lesbian Magazine - Curve MagChapters00:00 The Visionary Founder05:07 Family Support and First Relationship11:35 Visibility and Risk19:09 Preserving Queer Women's History27:27 Lessons from the Past33:03 Franco's Journey38:53 Identity and Respect47:58 Living Out Loud

Welcome back to Living OUT Loud. This conversation delves into the courageous coming-out stories of Karla Eduvia and Sandra Tomasovic, highlighting their journey of self-acceptance and love. It also explores the building of a strong and resilient relationship, emphasizing the qualities and practices that have contributed to its stability and depth. The conversation delves into the challenges and triumphs of navigating the modeling industry, highlighting the resilience and empowerment experienced by the speakers.Connect with them to join Club Solaris. Find them both on Instagram: Karla + SandraTakeawaysCourageous Coming OutSelf-Acceptance and LoveBuilding a Strong Relationship Resilience in the face of adversityEmpowerment through self-expressionChapters00:00 Courage and Self-Acceptance30:04 Navigating the Modeling Industry

The conversation with Rick McCartney covers his personal journey, community involvement, childhood experiences, coming out journey, parental influence, youth mentorship, and his decision to run for Congress. Rick's commitment to community empowerment and his personal experiences shape his vision for leadership and advocacy. The conversation with Rick McCartney covers a wide range of topics, including building policies for Americans, engaging with potential congressmen, addressing affordability issues, empowering districts through redistricting, engaging with members of Congress, and addressing immigration and healthcare concerns. The campaign's focus on youth engagement and empowerment, as well as the involvement of marginalized communities, is evident throughout the discussion.Website to keep up to date with his campaign. TakeawaysCommunity EmpowermentPersonal Journey Affordability issues are a chief concern for many AmericansYouth engagement and empowerment are key focuses for the campaignChapters00:00 Introduction to Rick McCartney06:48 Coming Out Journey13:00 Youth Mentorship and Advocacy18:04 Decision to Run for Congress25:26 Building Policies for Americans30:51 Immigration and Cruelty36:09 Youth Engagement and Affordability42:08 Building a System for the People47:47 Reading and Personal Interests

This week, Michele sits down with actress and real-life ray of sunshine Brianna Oppenheimer — a woman whose journey is as bold, unpredictable, and joy-filled as her signature on-screen laugh.Brianna’s story begins at the legendary New Orleans Center for Creative Arts, the same training ground that shaped icons like Harry Connick Jr. and Anthony Mackie. From there, she explored the worlds of musical theater, Stella Adler technique, and improv comedy at The Groundlings before landing in Los Angeles where in true Brianna fashion, she once showed up to an audition on the wrong day... and still booked the role.She’s starred in films like Midnite Cabby and 20 Pounds to Happiness, earned a Best Supporting Actress award for Honey Pot, and continues to bring heart, humor, and flamboyant laughter to every project she touches.But Brianna isn’t just an actress, she’s also a passionate protector of our planet. Brianna brings the same level of intention and love to the Earth that she brings to her craft and her marriage with her wife, Jess.In this conversation, Michele and Brianna explore art, love, environmental stewardship, queer joy, and the courage it takes to keep becoming.

In this episode of Living OUT Loud, Michele sits down with Audrey Corley, one of the most influential voices shaping queer culture and women’s sports in Phoenix. Audrey is the owner of Boycott Bar, the city’s last remaining lesbian bar, and the co founder of Title 9 Sports Bar, the Valley’s first women focused sports bar, and Dahlia restaurant in Central Phoenix. Her work is rooted in community, courage, and a deep belief that everyone deserves a place to belong.Together, Michele and Audrey explore the journey from opening a single neighborhood bar to building multiple spaces that celebrate identity, connection, and the power of women’s athletics. Audrey shares what inspired her to create these safe havens, the challenges she has faced as a queer business owner, and the moments that continue to remind her why this work matters.This conversation is thoughtful, honest, and filled with the kind of heart that defines Living OUT Loud. It honors a woman who is changing the game, both literally and figuratively, while staying grounded in purpose and generosity.Tune in for a celebration of resilience, leadership, community, and the unstoppable spirit of women who build with intention and love. Thanks for listening and please share to a friend.  Stay Loud + Stay Proud!Michele

Today on Living OUT Loud, we’re joined by someone whose work and voice are making powerful waves in both advocacy and authenticity — Jarred Keller, Senior Press Secretary at the Human Rights Campaign and a passionate mental health advocate.Jarred has built a platform rooted in truth-telling, using his own story to spark conversations about healing, identity, and the importance of showing up as our full selves. Under Kelley Robinson’s leadership at HRC, Jarred is helping shape a new era of communication; one that centers intersectionality, wellness, and visibility for every member of our community. I’m so excited to explore the heart behind his work, the courage it takes to live boldly, and the light he brings to the movement for equality and belonging.You can find Jarred on LinkedIn He's simply put, a "class act." Thanks for listening! Sharing is caring.  Stay Loud and Stay Proud!Michele#livingOUTloudpodcast #queercommunity #Podcaster #HRC #trans 

On this week’s episode of Living OUT Loud, Michele sits down with her longtime friend and radiant storyteller, Jimmy Belasco is a man whose humor runs deep, whose heart runs deeper, and whose new memoir, I Was Born “Pretty,”reminds us that healing often arrives wrapped in laughter.Jimmy invites us into the Belasco Bunch: a preacher dad, a hilariously inappropriate mom, five kids, and a dog named Spot who “went to live on a farm” long before any of them realized what that really meant. It was a home soaked in faith, contradiction, chaos, and unconditional love. But sometimes that means that it shapes you in ways you only understand years later. (Anyone else relate?)Through stories of growing up queer in an ultra-conservative family, navigating love and loss, and finding his truest self later in life, Jimmy shows us how humor becomes a lifeline, how grief can carve you open in strangely beautiful ways, and how a mother’s pearls of wisdom can lead you back to your own heart.This conversation is tender, honest, and laugh-out-loud funny. The kind that feels like sitting at the kitchen table with someone who tells the truth without flinching. Together, Michele and Jimmy explore what it really means to live with courage, to love with your whole chest, and to step fully into your own light.Most of all, Jimmy reminds us that living OUT loud is not about perfection; it’s about presence, truth, and choosing love over fear every single time.This is an episode for anyone who’s ever lost someone, loved someone, or tried to figure out who they are in a world determined to tell them otherwise.Tune in… and bring a tissue. And maybe a giggle.Thank you again for listening... and share with one friend who could use some of this in their life.  Stay Loud + Stay Proud!Michele

This week on Living OUT Loud, Michele sits down with someone who’s not just a guest, she’s chosen family. Jax Diener, the visionary behind Watch Me Sports Bar in Long Beach, joins Michele for an honest and heartfelt conversation about courage, community, and creating spaces where everyone feels at home.Birthday twins and friends for over 30 years, Michele and Jax share memories, laughter, and reflections that go far beyond business ownership. Together, they explore what it means to build something from the ground up, to be seen when you’ve been underestimated, and to lead with heart in a world that’s still learning to celebrate women and queer joy out loud. Tune in for:The story behind Watch Me — California’s first sports bar dedicated to women’s sportsHow Jax turned “Watch me” into a personal and community mantraWhat 30 years of friendship can teach us about loyalty, laughter, and resilienceA rapid-fire round that’ll have you smiling from ear to earGrab your favorite drink, pull up a chair, and get ready to be inspired.Go visit Watch Me SportsbarFollow along on Instagram Thanks for listening, y'all! Sharing is caring!Michele

Hot theme: Divorce Like a Boss — Finding Wholeness on the Other Side with Diana Romanov 💫 This week on Living OUT Loud, Michele sits down with Diana Romanov, an international family law attorney, author, and heart-forward advocate whose story spans continents and transformations. Born in Kyiv, shaped in Germany, and now guiding families through change in California, Diana brings wisdom that blends intellect with deep empathy. In this conversation, Michele and Diana explore what it means to begin again after heartbreak, after identity shifts, after life doesn’t go as planned. They dive into Diana’s book, "Divorce Like a Boss," a roadmap for reclaiming power and peace during life’s most challenging transitions. Together, they unpack resilience, forgiveness, and the quiet courage it takes to rebuild. Ms. Romanov has been a resident of San Francisco since 2009. She was born in Kyiv and lived there until the age of 15, when she moved with her family to Germany. Living in such diverse places has given Ms. Romanov an understanding of different cultures that enables her to thoughtfully practice law and be more connected with each of her clients. From stories of cross-cultural roots to insights on love, language, and legacy, this episode reminds us that starting over isn’t a failure — it’s an act of grace. ☕ Tune in for heartfelt wisdom, laughter, and a few soulful, rapid-fire moments that will leave you reflecting long after the episode ends. 🎙️ Living OUT Loud with Michele Flamer — where conversation feels like connection, not interrogation.   Follow Diana: If you live in CA, you can book an appointment online: https://romanovskalaw.as.me You can purchase her "Divorce Like a Boss" book: https://dianaromanov.com Facebook:  familylawcalifornia   Instagram:   divorce_like_a_boss   YouTube: https://www.youtube.com/@Diana-Romanov   Thanks for listening!! Don't forget, sharing is caring.  Stay loud and stay proud! Michele

Finding Hope on the Trail with Hannah Dixon of The Iron Wolf Project When loss cracked her world open, Hannah Petersen laced up her hiking boots and began to heal — one trail, one breath, one wolf-painted rock at a time. What began as a personal journey to honor her brother’s memory has grown into The Iron Wolf Project, a movement that invites others to explore the beauty of Utah and rediscover their own strength in nature. In this deeply moving conversation, Michele talks with Hannah about how grief transformed into purpose, how nature became her greatest teacher, and how a simple message painted on a rock can ripple hope into the lives of strangers. From quiet mountain mornings to life-changing Ironman training, this episode is about resilience, the sacredness of movement, and finding connection in unexpected places. Stay tuned until the end for a fun round of rapid-fire questions too.    Find Hannah on Tik Tok and message her there.    Stay loud and proud,  Michele  

Coming Home to Herself with Danielle In this week’s bonus episode of Living OUT Loud, Michele sits down with her dear friend Danielle, a proud Arizona Lillie who is courageously navigating what it means to come out later in life. Danielle’s story is one of self-discovery, honesty, and heart. Still married and raising two kids, she opens up about what it feels like to begin exploring her truth after building a life that once felt certain. Together, Michele and Danielle talk about the confusion that can come with realizing new parts of yourself later in life — the beauty, the heartbreak, and the unexpected peace that follows when you finally stop hiding from your own light. This conversation is tender, brave, and full of grace — a reminder that it’s never too late to come home to yourself. Thanks for listening!    You can connect with Danielle through her TikTok account.    Stay loud and proud,  Michele

In this episode of Living OUT Loud, Michele sits down with intimacy coach Whitni Miller, founder of BDE Moves, to explore how queer couples can reconnect, communicate, and rediscover pleasure in deeper, more embodied ways. Whitni opens up about her journey from corporate life to coaching, what true self-acceptance looks like inside relationships, and why safety and communication are the real foundations of intimacy. Together, we unpack shame, desire, and the myths that keep us from fully inhabiting our pleasure. Whether you’re in a relationship, healing from one, or learning to feel at home in your body, this conversation will leave you inspired to show up more authentically—in the bedroom and beyond.   Find Whitni on Instagram Work with Whitni: website   Stay proud and loud,  Michele

In this deeply personal and vulnerable episode, Michele shares her coming out story not as a single defining moment, but as a gentle return to her truest self. From college tennis courts and unexpected “girls’ nights” to family conversations filled with grace and redemption, this story explores what it means to belong to yourself after years of trying to keep the peace. Through memories of love, loss, and healing, Michele reflects on how silence can feel like safety until it starts to suffocate you, and how real freedom begins when you stop abandoning your truth. This episode invites anyone to navigate their “in-between” space between knowing and saying, between fear and authenticity. Because coming out isn’t just about who you love. It’s about choosing to live out loud, again and again. 💜 Your truth isn’t too much. Your timing isn’t too late. And your love, in every form, is holy.   Thanks for listening, and please share this episode if you feel it might resonate with your friends or family.    Live Loud! Michele

In this first solo episode, Michele opens a brand-new chapter of the podcast and one that is filled with gratitude, reflection, and excitement for what’s ahead. After 106 co-hosting episodes with River and creating meaningful conversations, Michele shares what Living OUT Loud will look like moving forward. This new season is about evolving, staying true to what lights us up, and exploring stories that inspire authenticity, connection, and queerness. Michele also shares a special update that her kid has agreed to record a new intro and outro for the show, adding an extra layer of heart and love to this next chapter. Join Michele as she reflects on the journey so far, honors River’s impact, and invites listeners into a space that celebrates the beauty of growth, gratitude, and living fully. Tune in and stay close, and the best is yet to come.

What happens when you start to evolve — and realize you don’t quite fit into your old life anymore? In this solo episode, Michele explores the tender process of outgrowing the person you once were. She unpacks the quiet grief that comes with change, the in-between space where everything feels uncertain, and the beauty of creating room for your next chapter to unfold. This episode is an invitation to honor who you’ve been, trust who you’re becoming, and find peace in the space between. ✨ Listen in to learn: Why growth can feel like grief How to honor past versions of yourself with love, not shame What it means to celebrate the new space you’re stepping into It’s time to stop apologizing for your evolution — and start trusting the person you’re growing into. 💛   Journal prompts: Who am I becoming? What am I ready to release? What would it look like to honor the person I’ve been — while fully stepping into who I’m meant to be?   Thanks for listening, you all! Michele + River  

In this week’s episode of Live OUT Loud, Michele and River dive into the power of non-negotiables — those deeply personal standards that define how we live, love, and show up for ourselves every day. Together, they explore what it really means to know your non-negotiables — not as rigid rules, but as sacred promises to yourself. From emotional integrity and kindness to protecting your peace and honoring growth, Michele shares how these values show up in her everyday life — in the quiet moments, the hard choices, and the spaces in between. This episode is an invitation to pause and ask yourself: What are the things you will no longer compromise? What boundaries keep you aligned, authentic, and whole? Because living out loud isn’t about being loud at all — it’s about being clear. Clear on who you are, what matters most, and how you want to move through the world. Key Themes: Defining non-negotiables as acts of self-respect Rebuilding trust with yourself after crossing your own boundaries Finding calm and clarity through emotional integrity Turning your values into daily habits Living your truth with grace and compassion Perfect for: Anyone craving more alignment, peace, and authenticity in their life — and ready to live out loud, on their own terms.   Thanks for listening y'all! Michele + River

In this episode of Live OUT Loud, Michele + River explore the power of solo dates, and why taking yourself out, treating yourself, and enjoying your own company is just as important when you’re single as it is when you’re in a relationship. We’ll talk about how carving out intentional time for yourself can spark creativity, deepen self-love, and actually strengthen your relationships with others. Whether it’s a quiet coffee shop morning, a dinner for one, or a spontaneous adventure, solo dates remind us that our own company is not just enough—it’s essential. Tune in for inspiration, ideas, and a reminder that your soul deserves your attention.   Found this solo date article. Hope you enjoy.  "I’ve discovered that going on a solo date can be beneficial for anyone. Dr Natalie V Bailey, a psychologist based in London, agrees that spending quality time alone can be a valuable tool in our mental health kit. “Solo dating is all about self-love, self-discovery, growth, and empowerment,” she says. “It’s an invitation; a time to discover more about yourself without the noise and the influence of others.”   Thanks for listening! Michele

What happens when life doesn’t go according to plan? In this episode of Live OUT Loud, Michele + River dive deep into the art of letting go — of relationships, jobs, timelines, and the stories we’ve been telling ourselves about how life “should” look. Together we explore why releasing control feels scary, how to reframe missed milestones, and the freedom that comes when we stop clinging to outdated dreams. With humor, honesty, and heart, we’ll share our own plot twists, offer tools for moving through change, and help you see letting go not as loss, but as an invitation to something new.

TRIGGER WARNING. Loss of a child.  In this deeply moving episode of Live OUT Loud, Michele sits down with Quincy to share the story of her son, Josh, and the journey of navigating life after unimaginable loss. Together, they explore the raw reality of losing a child — the grief, the resilience, and the ways Quincy keeps Josh’s memory alive. This conversation is an invitation to witness love, pain, and healing, and to learn what support can truly mean for parents walking a similar path. Whether you’ve experienced loss yourself or want to better understand how to show up for someone who has, this episode offers a compassionate look at grief and the enduring power of a mother’s love. Socials: Quincy is on Instagram. Her podcast, Cocoon After Dark:  link.    Thanks for listening!  Michele + River

This week on Live OUT Loud, Michele and River dive into the magic of transition—shifting from the warmth of summer into the crisp embrace of fall. 🍂 From cozy rituals and seasonal resets to the deeper reflection this time of year naturally brings, we explore how to ground ourselves in the changing season. And because we’re stepping into eclipse season, we’ll also uncover what these cosmic shake-ups might mean—opportunities for release, transformation, and trusting what’s ready to unfold. ✨ Think of it as a conversation that’s equal parts pumpkin spice and spiritual insight. Join us for some laughs, some soulful reflections, and maybe even a “this or that” fall showdown.             Taco Soup Recipe - on a budget Simmer a pot of this easy taco soup recipe on the stovetop or in the Crock Pot!   Servings 6 people or lots of leftovers.   Ingredients 1 lb. ground protein (can be vegan as well) 1 onion, diced 2 (15.25 ounce) cans of beans of your choice, not drained (try a combination of pinto beans, white beans, kidney beans, pink beans, black eyed peas, or garbanzo beans) 1 (15 ounce) can corn, not drained 1 (10 ounce) can Rotel diced tomatoes with green chilies, not drained 1 (15 ounce) can tomato sauce 1 (1 ounce) packet taco seasoning (use a reduced-sodium variety if desired) 1 (1 ounce) packet Ranch seasoning and salad dressing mix (such as Hidden Valley brand) 1 cup water Optional garnish: sour cream, diced avocado, grated cheddar cheese, sliced green onion; fresh cilantro; Fritos or tortilla chips Instructions Brown the ground protein and onion in a large Dutch oven or other heavy bottomed pasta pot over medium-high heat. Drain off the fat. Add the remaining ingredients to the pot. Bring the mixture to a boil, then reduce the heat to low. Simmer gently, uncovered, for 30-45 minutes, stirring occasionally. Ladle into bowls and garnish with toppings of choice. Toppings:  Avocado, shredded cheese, sour cream, chopped onions, hot sauce, tortilla chips

Dating is data collection. Every conversation, every red flag, every moment of joy—it’s all information that helps you understand what you want, what you need, and who you’re becoming in the process. In this episode, Michele + River unpack how to shift from high-stakes pressure to curiosity, explore the four types of “dating data,” and reframe rejection as just one more piece of the puzzle. Tune in and learn how to turn your dating life into a practice of discovery.  Here’s the thing: dating isn’t about finding ‘the one’ on the first try—it’s about gathering information. Think of it like research, not a final exam. Every date, every conversation, every little interaction is a piece of data that tells you something—about them, but also about yourself.   ✨ Thanks for listening! Michele + River

🪐 What really happens when Saturn comes back around? Whether it’s your first return in your late 20s or your second in your late 50s, Saturn has a way of shaking the foundation and asking: Are you living true to yourself? In this episode, Michele + River get personal about the power of Saturn returns. Michele shares what it feels like to approach her second Saturn return, with Saturn sitting in her 7th house in Aries, while River reflects on lessons from their first. Together they explore how these cycles show up in relationships, self-worth, and legacy—and why these times can feel both challenging and deeply rewarding. What you’ll hear: What a Saturn return really is (without the astrology jargon) Stories and lessons from real Saturn return moments How your sign and house placement shape the experience Practical ways to embrace this period instead of fearing it This is a conversation about growth, courage, and creating a life that feels true. Whether you’re 28, 56, or somewhere in between, this episode will inspire you to embrace your own turning points. #saturnreturns #selfworth #starsaligning #twenties #fifties    Thanks for listening!  Michele + River 💫   

In this episode of Live OUT Loud, Michele sits down with her friend, Renee Sutton for a heartfelt conversation about big life changes, conquering fear, and learning to trust yourself enough to leap. Renee shares her powerful story of dropping everything to move to Mexico — what it took to leave behind the familiar, the fears that surfaced, and the unexpected ways her life transformed on the other side. Together, Michele and Renee explore what it really means to step into the unknown: the whispers that guide us, the vulnerability of letting go, and the courage it takes to say “yes” to change even when fear is loud. Whether you’re standing on the edge of your own big decision, or simply craving inspiration to live more fully, this conversation will remind you: courage isn’t the absence of fear — it’s choosing to move forward anyway.    Let's all wish Renee good luck on the next chapter and we appreciate you for listening in!   Hugs,  Michele + River

Dating from Secure, Avoidant, and Everything In-Between: Dating isn’t just about finding the right person — it’s about showing up as the right version of yourself. In this episode, Michele + River pull back the curtain on their different attachment journeys. River shares what it’s like to move from anxious to avoidant, and now into a more secure space, while navigating the unpredictable waters of online dating — including the lingering instinct to think, “I need you to like me more than I like you, so I know it’s real.” Michele opens up about dating as a securely attached woman who once lived in the grip of codependency — where love meant over-giving and proving her worth — and how that transformation has made dating calmer, clearer, and a whole lot more fun. Together, they explore: The moments that signal a shift in attachment style How old patterns still whisper in new relationships The difference between protecting your peace and pushing people away Why secure attachment feels like freedom with roots Whether you’re swiping right, newly single, or just attachment-style curious, this conversation is a candid, compassionate look at how self-awareness changes how we date — and why the most important relationship you’ll ever have is the one you build with yourself.

💫After a breakup or divorce, many of us find ourselves redefining who we love and how we expand our episode, we explore what it means to reclaim our truth in the wake of separation from love. In this episode, Michele + River explore how that journey often leads to questioning traditional norms around love, commitment, and connection. We open up a liberating conversation around polyamory, ethical non-monogamy, open relationships, and everything in between. What happens when the structures we've inherited no longer fit? What parts of ourselves come alive when we step outside the lines? 🌿 In this episode, we explore: What divorce can reveal about your authentic relational needs The myths and assumptions behind monogamy as a default How emotional safety, spiritual connection, and radical honesty show up in non-traditional dynamics The difference between swinging, open relationships, and polyamory—and how to know what resonates with you Navigating jealousy, boundaries, and evolving agreements 💬 We’re asking: What relationship labels have you outgrown? What surprised you most about your desires post-divorce? Can love be both expansive and grounded? Whether you're newly single, relationship-curious, or deep in your solo journey of relational reclamation, this episode is an invitation to explore with compassion and curiosity. 📚 Resources Mentioned: The Ethical Slut, Polysecure, More Than Two, Attached ✨ Closing Note: There’s no one right way to love, only the way that’s true for you. Wherever you are on your path, you're not alone.

🌕 Bonus Episode Alert! 🌕 In this special bonus episode, River shares their August Tarot Reading — a soulful dive into the energies guiding us this month. Whether you're navigating change, seeking clarity, or just need a little cosmic encouragement, this reading offers insight, intuition, and a nudge to trust your inner compass. Tune in, take what resonates, and leave the rest to the universe.

What happens when you stop editing yourself for comfort and start living from instinct, mess, and magic? In this episode of Live OUT Loud, River + Michele explore what it means to rewild your life — emotionally, spiritually, creatively, and in business. From letting go of social expectations to rediscovering the power of your inner animal (hello wolf, deer, bear, or hummingbird), they dive into how untaming yourself may be the ultimate act of healing and leadership. We're talking unlearning, unmasking, and unlocking the kind of joy that doesn't ask for permission. This is about returning to the part of you that never needed to be fixed — just remembered.   Journal Prompt Questions: •When you hear the word rewild, what image comes to mind? •What parts of yourself have felt "tamed" or domesticated by society, work, or family? •Is there a story or season where you felt most “wild,” in the best sense of the word?   Thanks for listening! Hope you enjoy this episode!! Michele + River   

In this heartfelt episode, Michele + River open with a reflection on River's recent experience at an Indigenous wedding, setting the stage for a rich conversation on connection, tradition, and presence. They’re joined by poet and coach James Kerti, who shares his journey of using poetry to navigate personal transformation and support women entrepreneurs. Together, they explore powerful themes of authenticity, vulnerability, and the delicate balance between being seen and staying grounded in one's truth. James offers thoughtful insights on honoring your gifts, staying aligned with your mission, and practicing self-compassion, especially in a world that often prioritizes performance over presence. The episode closes with a deep dive into the role of creativity and human connection in life and business, reminding listeners that the most meaningful growth often begins with simply showing up as your full, honest self.   You can find James on Instagram. You can buy his book here.  Work with him.    I loved our conversation. I hope you do too!    With gratitude,  Michele + River    

In this episode of Live OUT Loud, Michele + River unpack the nuanced difference between honoring your peace and unintentionally slipping into isolation. We start by defining what “protecting your peace” actually looks like — and how it differs from the quiet heaviness of emotional withdrawal. Is your solitude helping you recharge, or are you retreating out of fear? Next, we walk the tightrope between healthy boundaries and avoidant behavior. We ask the hard questions: Are you truly preserving your energy, or dodging vulnerability? Can “too much peace” actually leave you feeling numb? Finally, we explore the root causes of isolation in disguise — from social fatigue and fear of being hurt again, to unprocessed emotions and the kind of independence born from past trauma. This one’s for anyone navigating the gray area between self-care and self-protection. Let’s get honest, compassionate, and real about what it means to live in connection, without losing yourself.

In this solo episode of Live OUT Loud, Michele explores the tender and transformative nature of devotion, not as performance, but as quiet, daily practice.   What does it mean to be devoted to something or someone when there’s no audience? How do we honor what matters most, not because we should, but because our soul says yes?   Michele gently unpacks how we’ve been conditioned to tie devotion to religion, romance, or self-sacrifice—and invites us to reclaim devotion as an act of presence, self-trust, and deep integrity.   Through personal reflections, soulful questions, and honest examples from her own life, Michele invites you into a softer, more sustainable form of devotion that allows for imperfection, honors your rhythms, and welcomes you back when you forget.   This is an episode for anyone who’s learning how to stay close to what matters—even in the silence.   ✨ Topics include: What devotion looks like when no one’s watching Reframing devotion outside of religious or romantic frameworks The difference between devotion and self-abandonment How to return to your practice without shame   Whether you're in a season of clarity or confusion, this conversation will meet you where you are—and invite you to move just one step closer to what feels most true.   🌀 Come for the redefinition. Stay for the reconnection. Thanks for listening! Let me know what you thought.    We love you! Michele + River

✈️ This Week on Live OUT Loud: "Let the Universe Plan Your Trip"   🌍✨ River + Michele had a quick chat today about being spontaneous with travel and even making it a fun day. Ever booked a trip with zero plans and full trust? This week, we’re throwing out the itinerary and letting the Universe take the wheel (or the plane ticket). We’re talking serendipity, signs, soul nudges, and spontaneous detours that end up being the real destination. Whether you're craving a little magic in your travel or just in your life, this episode will remind you how to co-create with the Universe and follow the breadcrumbs of alignment—passport optional, intuition required. Pack light. Expect miracles. Let’s GO. 🌀💫🎒