LMAO - Laughing My Age Off

What really happens when you try the ProLon Fasting Mimicking Diet for the first time?In this episode of Laughing My Age Off (LMAO), we share a real-time ProLon review with my friend Jackie who just finished the 5-day fasting-mimicking diet — days ago — before the hunger fades and the experience gets filtered.This honest conversation covers:ProLon weight loss results and body changesHunger, cravings, energy, mood, and emotional shiftsThe Day 3–4 metabolic and mental “switch”Inflammation, bloating, digestion, and insulin sensitivityFunny and unexpected moments during a prolonged fastProLon vs Ozempic and other weight-loss trendsWe also explain the science behind the fasting mimicking diet, including autophagy, cellular repair, metabolic reset, and why researchers are studying fasting for anti-aging and lifespan extension.This episode is for anyone searching:ProLon review, fasting mimicking diet results, ProLon longevity, fasting for weight loss, alternatives to Ozempic, anti-aging health, or metabolic reset after 40.Liked this episode? Check these outEpisode #25 - How the Fasting Mimicking Diet Can Reduce your biological age by 2.5yrs!Episode #27 - What to Expect -1st Round of the Fast Mimicking DieEpisode #29 - First timer lost 5lbs in 5 days...listen to this honest review about the 5 day Fast Mimicking DietEpisode #44 - My 4th ProLon Fast: Weight Loss, Mental Clarity, and the Real Tea--------This podcast is not medical advice. ProLon is not for everyone — always consult your doctor before starting any fasting or longevity protocol.Because getting older is mandatory…how we age is optional.Get. 20% off your box of Prolon.  More Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

In this powerful episode of Laughing My Age Off, we dive into the truth about midlife metabolism, muscle, and perimenopause — and why strength is the real anti-aging secret.Our guest, Ami Patrick, strength + nutrition coach and creator of The L.I.F.T. Method, breaks down how women over 40 can rebuild muscle, reset metabolism, and feel confident, energetic, and strong again — without burnout workouts or starvation diets.You’ll learn:✅ Why muscle is your metabolism (and how to rebuild it after 40)✅ The real reason midlife belly weight shows up (hint: not “willpower”)✅ How to fuel your body like you love it — not punish it✅ Perimenopause hormone shifts & what your metabolism actually needs✅ Nervous-system regulation for stress, aging, and mood✅ Why strong is the new youthful for women in midlifeThis episode is the pep-talk, science, and soul fuel every 40+ woman needs.If you're experiencing midlife weight gain, low energy, or hormonal shifts — and you want practical strategies to feel strong, sexy, and unstoppable — this conversation will change how you see aging.Connect with Ami @ https://www.instagram.com/midlifemusclementorGrab her free gift to LMAO listeners,The Midlife Snack Fixhttps://midlifemusclementor.heymarvelous.com/buy/product/85299Use code LMAO to receive for FREE! More Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Watch this episode here,  https://youtu.be/TQ4O7a8KTo8 Discover how a 106-year-old nun became a Super Ager — and how you can too.She wasn’t just a nun… she was a legend. At 106 years old, Sister Jean Dolores Schmidt lit up basketball courts, inspired generations, and proved that joy, faith, and purpose can keep you young far beyond the number on your driver’s license.In this episode of Laughing My Age Off, we’re diving into what made Sister Jean a true Super Ager — and the simple, powerful lessons she left for the rest of us: how to keep your spark alive, why purpose is the ultimate youth serum, and how laughter and community can literally add years to your life.This isn’t just a story about living long.It’s a story about living fully.🎧 Press play and get ready to be inspired to live your next chapter like a legend.LET’S CONNECTIG @fitnprettylifewww.fitnprettylifestyle.com Email: [email protected] Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

@fitnprettylifeEmail me at: [email protected] friends, welcome back to Laughing My Age Off! Today, we’re teaming up with our friends from Backstreet Boys Banter for a super fun, super practical conversation we’re calling Wellness Secrets + Your Over 40 Concert Survival Guide.We’re diving into how the Backstreet Boys—yes, the boys we all grew up singing along with—are now in their 40s and 50s, yet still hit the stage like time hasn’t even touched them. We’ll uncover their wellness hacks—everything from fitness routines to mindset shifts—that keep them performing night after night.Then, we’re turning the spotlight on you. I’ll share tips for surviving—and thriving—at concerts in your 40s and beyond. Think energy hacks, footwear strategies, and hydration tips.P.S. Leaving a review would make my day! It’s the best way for me to know what you love about the show and keep creating episodes you enjoy---------------------------More Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

In this episode, I sit down with Carl Rothschild, founder of Trifecta Light and author of Illuminated Healing, to uncover the science and stories behind the world’s most advanced red light therapy system. We explore how the Pro 450 Light Bed is transforming health, beauty, and recovery with its triple benefits—fat loss, natural face-lifting, and accelerated healing—without surgery or downtime.Carl reveals why thousands are turning to red and near-infrared light for non-invasive body sculpting, skin rejuvenation, and whole-body wellness—and how this powerful technology can be a game-changer for professionals and clients alike.Whether you’re curious about the future of anti-aging, interested in natural fat loss solutions, or simply want to understand how light can help your body heal itself, this episode is packed with insights you don’t want to miss.👉 Plus, Carl shares a glimpse into his new book, Illuminated Healing, now available on Amazon. More Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Warren Buffett is 95, sharp as ever, and breaking all the “healthy aging” rules. 🧠 What’s his secret? Tune in to find out—plus, don’t miss your last chance to grab a ProLon box at 20% off Sept 7–13 👉 prolonlife.com/erika20.What’s the secret behind Warren Buffett, the Oracle of Omaha, staying razor-sharp at 95—without exercise or strict diets? In this episode of Laughing My Age Off, I break down Buffett’s shockingly simple routine, his social lifestyle, and why it may be one of the biggest clues to aging slower than your friends.Watch this episode on YouTube Important links below - don't miss out on our Prolon group that starts Sept. 7 thru 13th!  Get your box here!  Sign up for the group here!  1.🎁 Don’t miss your free gift: a 15-song playlist designed to lower cortisol and boost your mood 👉 Grab it here2. 🌀 And if you’ve been curious about fasting, don’t miss our next Fast Mimicking Group launching  SEPT. 7 thru the 13th!  Sign up now.More Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Are you feeling a little extra crabby lately? You’re not alone—and it turns out those cranky moods may actually be speeding up the aging process. In this episode of Laughing My Age Off, we’re breaking down the surprising science of crabbiness, why it can impact brain health and longevity, and how super-agers manage to stay sharp, joyful, and resilient no matter what life throws at them.You’ll hear practical tips for bouncing back from crabby spirals, simple mood resets that protect your health, and a few personal stories (yes, my own crabby moments included!) to keep it real.If you want to age with energy, laughter, and maybe a little less crabbiness, this episode is for you.  Want to watch this episode?   Watch it on YouTube here. Important links below - don't miss out on our Prolon group that starts Sept. 7 thru 13th!  Get your box here!  Sign up for the group here!  1.🎁 Don’t miss your free gift: a 15-song playlist designed to lower cortisol and boost your mood 👉 Grab it here2. 🌀 And if you’ve been curious about fasting, don’t miss our next Fast Mimicking Group launching in early Fall. Sign up early—this one fills up fast! SEPT. 7 thru the 13th!Want to learn more about Prolon - listen to our previous episodes here:How the fast mimicking diet can reduce your age by 2.5 years!https://podcasts.apple.com/us/podcast/how-the-fasting-mimicking-diet-can-reduce-your/id1706621995?i=1000665829573 What to expect on 1st round of the fast mimicking diethttps://podcasts.apple.com/us/podcast/what-to-expect-1st-round-of-the-fast-mimicking-diet/id1706621995?i=1000670317318 First timer lost 5lbs in 5day https://podcasts.apple.com/us/podcast/first-timer-lost-More Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

In this Laughing My Age Off episode, we explore how the music you grew up with—whether it’s boy bands, rock anthems, or your first concert soundtrack—can actually help slow the aging process. From the science of nostalgia boosting serotonin and lowering stress, to the way familiar songs can improve memory and emotional well-being, we uncover why revisiting your favorite tunes might be the ultimate anti-aging tool. Press play and discover how your past playlist can help you feel younger, happier, and more alive today.Watch here: https://youtu.be/iZE-XbX0rOM   1.🎁 Don’t miss your free gift: a 15-song playlist designed to lower cortisol and boost your mood 👉 Grab it here2.  🌀 And if you’ve been curious about fasting, don’t miss our next Fast Mimicking Group launching in early Fall. Sign up early—this one fills up fast!More Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Quick question...When was the last time you flipped your mattress?(If you're squinting right now trying to remember, this podcast is definitely for you.)In this week’s Laughing My Age Off episode, we’re diving under the covers—literally—to talk about the surprising ways your mattress, pillow, and sheets might be messing with your beauty sleep... and yes, even fast-forwarding your aging clock. 😳 I’ll share:How long foam vs. non-foam mattresses really lastWhat kind of pillow keeps your face from folding like origamiAnd why hot flashes and the wrong sheets are the ultimate betrayalBecause getting older is inevitable—but waking up looking like you wrestled your bed? That’s optional.Watch the Youtube Version here,  https://youtu.be/x5w5vYD6FCM 1.🎁 Don’t miss your free gift: a 15-song playlist designed to lower cortisol and boost your mood 👉 Grab it here2.  🌀 And if you’ve been curious about fasting, don’t miss our next Fast Mimicking Group launching in early Fall. Sign up early—this one fills up fast!More Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Is walking 10,000 steps really the gold standard—or can a few squats do more for your health, metabolism, and aging? In this episode, we dive into the surprising research comparing walking vs squatting for glucose control, strength, and longevity. You’ll learn how many squats equal 10,000 steps, why squats might be the ultimate “movement snack,” and when to do each for maximum benefits. Backed by new studies and packed with real-life tips, this is your shortcut to smarter movement and graceful aging.🎧 Perfect for anyone over 35 looking to get strong, stay young, and move better—without spending hours on a treadmill.1.🎁 Don’t miss your free gift: a 15-song playlist designed to lower cortisol and boost your mood 👉 Grab it here2. 🔥 Plus, I’m hosting a pop-up hot pilates class in Naperville  at HYN on 07/09/25 at 6PM CST—spots are limited, so save yours now before they’re gone! 👉Grab your spot3. 🌀 And if you’ve been curious about fasting, don’t miss our next Fast Mimicking Group launching in early Fall. Sign up early—this one fills up fast!More Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

In this episode of Laughing My Age Off, I’m spilling all the details from my 4th ProLon fast—the pounds I shed, the “aha” moments that surprised me, the return of those notorious headaches (yep, again), the strategies I used to keep me from quitting and why I keep coming back for more!  You don't want to miss this!1.🎁 Don’t miss your free gift: a 15-song playlist designed to lower cortisol and boost your mood 👉 Grab it here2. 🔥 Plus, I’m hosting a pop-up hot pilates class in Naperville  at HYN on 07/09/25 at 6PM CST—spots are limited, so save yours now before they’re gone! 👉Grab your spot3. 🌀 And if you’ve been curious about fasting, don’t miss our next Fast Mimicking Group launching in early Fall. Sign up early—this one fills up fast!P.S. If you liked this episode, check out these two:https://podcasts.apple.com/us/podcast/what-to-expect-1st-round-of-the-fast-mimicking-diet/id1706621995?i=1000670317318https://podcasts.apple.com/us/podcast/how-the-fasting-mimicking-diet-can-reduce-your/id1706621995?i=1000665829573#WellnessPodcast, #HealthAndWellness, #FastingJourney, #ProLonFast, #FastMimickingDiet, #CortisolSupport, #HotPilates, #NapervilleEventsMore Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

**“If you’ve ever stood in front of the mirror and thought, ‘Where did I go?’—this episode is calling your name.We’re going beneath the surface, into the quiet grief of thinning hair and fading brows—not just as beauty concerns, but as deeply human moments where identity begins to blur.What if restoring your brows was more than a cosmetic fix?What if it was an act of remembering who you are?In this episode, we unpack how something so small can ripple into something so powerful—shifting confidence, calming cortisol, and opening the door to joy, ease, and alignment.Because when you start to look like you again…You begin to feel like you again.”**Youtube viewing is hereAbout Eva:Website - https://www.naturallookbyeva.comPhone: (708) [email protected] E. Boughton Rd. Room #9 Bolingbrook, IL 60440Want to lower your cortisol levels?  Click here for my free playlist-----------------------Study links to low self-esteem - Low Self-Esteem and Adrenocortical Stress ResponseThis study by Pruessner et al. (1999) investigated how self-esteem influences cortisol responses to stress. It found that individuals with lower self-esteem exhibited higher cortisol responses when subjected to stress-inducing tasks.Read the study here Role of Shame and Body Esteem in Cortisol Stress ResponsesThis research examined how body esteem and feelings of shame contribute to cortisol responses under stress. The findings suggest that lower body esteem is associated with stronger cortisol stress responses, highlighting the impact of self-perception on physiological stress reactions.More Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Hey friend,Forget expensive serums and sketchy juice cleanses—turns out, one of the most powerful anti-aging tools is free and everywhere: talking to strangers.Yep, the science is in: micro-connections (like chatting with your barista or complimenting a stranger’s dog sweater) boost mood, sharpen the brain, reduce stress, and—get this—can even help you live longer. 🧠✨In this week’s episode of Laughing My Age Off, we explore the power of weak ties, awkward elevator chats, and why small talk might be your next best wellness hack.🎯 Plus, I give you a fun challenge to turn “hi” into high-vibe aging.P.S.💬 Leave a review on Apple Podcasts!Enjoyed the episode? Leave a review on Laughing My Age Off on Apple Podcasts — just scroll to the bottom of the show page and tap those stars ⭐️⭐️⭐️⭐️⭐️ (and share a few words if you feel inspired).Then connect with me on Instagram @fitnprettylife or email [email protected] and let me know how your "talk to a stranger" assignment went. Resources - Study links:Harvard Study of Adult Development – Social Connection & HealthNational Library of Medicine – Talking to Strangers Boosts Well-BeingGreater Good Science Center – The Science of Happiness & BelongingBlue Zones Research – Longevity Hotspots & Community LifestyleMore Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Today we’re diving into a juicy truth that skincare ads don’t want you to know: what really makes you look older? It’s not just fine lines or crow’s feet... it’s your bones giving up the ghost.Yep, even if you get a facelift, lasers, fillers, all the bells and Botox — if your skeleton is shrinking underneath, your face is going to fold like a lawn chair after a family BBQ. But here's the plot twist: you can actually build your bones back up, and today I’m sharing three science-backed exercises that not only boost bone mass by up to 5% a year, but also kickstart your hormones and help you look and feel like a total badass.And the best part? You don’t need hours at the gym. You just need 10 minutes, three times a week, and the right kind of pressure. So if you’ve been stuck in cardio land wondering why your body still feels tired and flabby, or if the weight room scares the Spanx off you — this episode is your invitation to stop shrinking and start strengthening.Stick around, because by the end of this, you’ll know exactly what moves help you age backwards — and why deadlifts might just be sexier than serums.Reference: Bone Density Study, https://pubmed.ncbi.nlm.nih.gov/28975661/ More Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Ever notice how some people seem to hit a certain age and everything changes overnight? Like one minute they’re crushing it at the gym and the next… their energy, sleep, or skin takes a weird turn?Turns out, you’re not imagining it. A new Stanford study just revealed that aging isn’t a slow, steady climb — it’s a rollercoaster with some pretty dramatic drops. And the wild part? These changes hit in sudden waves, not on a predictable timeline. Today I’m breaking down what happens, why it matters, and how you can sidestep the rough parts. Trust me — you’ll want to get ahead of this.Let’s dive in!-------Other podcasts mentioned in this episode - Tea Drinking & Sleep! More Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Ever feel like your brain is running a full-blown anxiety marathon… and forgot to tell your body it signed up? 😅In this week’s episode of Laughing My Age Off, we’re diving into the link between worry, anxiety, and your aging brain—and the science is real. A recent study found that untreated anxiety can triple your risk of dementia. But don't freak out—there's good news too (and even better strategies to protect your mind).🎧 Tune in to:"The Worrying Mind & Aging Brain"→ How anxiety accelerates aging→ What telomeres have to do with it (hello, cellular clocks!)→ Simple, science-backed ways to reverse the damage→ Plus: a 5-step reset you can use anytime your brain spirals into stressOh—and because aging with a smile is mandatory around here, every episode ends with a laugh-out-loud joke. So stick around for the end.🧠💪 Laughter and neuroprotection? That’s our kind of anti-aging.More Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Get ready for a fun, energizing episode of LMAO: Laughing My Age Off as we dive into the power of Vitamin T—the secret ingredient for vitality and wellness! It’s not a supplement, but it’s just as essential.------------------------------P.S. Stay tuned for the end for a bonusGot a great joke to share? Send it my way on Instagram @fitnprettylife or email me at [email protected]—I’d love to feature yours!Join your first Free Pilates class here More Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Perimenopause can feel overwhelming—hot flashes, brain fog, sleepless nights, and doctors who don’t have the answers. But what if you had a trusted guide to help you navigate it all?Millions of women suffer in silence through perimenopause and menopause, battling symptoms that disrupt their sleep, mental clarity, and confidence—often without the support they need.Meet my guest, Carin Luna-Ostaseski, founder of Hot or Just Me?  and featured in Time magazine, who has been there. Inspired by her own struggles, she created a go-to resource hub to empower women with expert advice, community, and solutions that actually work.In this episode, we uncover:✅ The shocking impact of sleep loss on aging and brain health✅ Simple self-care rituals that lower stress and boost resilience✅ How to sharpen mental focus and reclaim energy in midlife✅ The truth about low libido, hormones, and what doctors aren’t telling you✅ How to find menopause-literate doctors and take control of your healthPlease leave a review if you found this episode helpful.  Thank you!Some additional resource links discussed on the show can be found below.1) HotorJustme.com website  - use code LMAO for 10% OFF.                                          2) Find a Menopause certified practitioner3) Telehealth:https://www.myalloy.com/https://www.joinmidi.com/https://www.evernow.com/4) Hair ResourcesNutrafol: https://amzn.to/41jJtvAAveda Invati: https://amzn.to/4btUVcMhttps://harklinikken.com/More Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

What if the secret to staying young wasn’t in a cream or workout—but in a nap? Science shows that midday rest lowers stress, boosts collagen, and keeps your brain sharp. But how long should you nap? When’s the best time? And what weird tricks did geniuses like Einstein use? Stick around, because today, we’re unlocking the anti-aging power of naps!Join our 5 Day Fast Mimicking Group April 6-10 here, https://sa1sujmd.forms.app/registration-formMore Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Have you ever woken up with deep pillow lines on your face, only to brush them off as temporary? What if I told you those harmless-looking sleep wrinkles could be turning into permanent fine lines? 😳In this episode, I’m diving into the surprising science behind sleep wrinkles—why they happen, how they’re different from expression wrinkles, and, most importantly, how to prevent them! From switching up your sleep position to skincare game-changers, I’ve got all the tips you need to wake up with smoother, younger-looking skin.---GIVEAWAY ALERT:As mentioned in this episode we are doing a giveaway for a box of DELICIOUS NUGO Bars!  Please make sure you leave us a podcast review and tag us on your socials so we can track your entry. One entry per person.  The winner will be announced 02/28 so get those entries in!--------------More Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App:ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off hereEnergy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”More Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

What if the secret to boundless energy, glowing skin, and aging in reverse was hiding in… pond scum? Before you say eww, hear me out! In this episode of Laughing My Age Off, we’re diving into the shocking anti-aging powers of spirulina and chlorella—the tiny but mighty superfoods fueling astronauts, Olympians, and biohackers.Could algae be the missing link to youthful vitality? Can it supercharge your mitochondria, detox your body, and even help fight cancer? The science says YES, and we’re breaking it all down.So, if you want more energy, fewer wrinkles, and a natural way to age like a badass, hit play now—because this might just be the episode that changes everything.------------Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. ------------GIVEAWAY ALERT:As mentioned in this episode we are doing a giveaway for a box of DELICIOUS NUGO Bars!  Please make sure you leave us a podcast review and tag us on your socials so we can track your entry. One entry per person.  The winner will be announced 02/28 so get those entries in!--------------More Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

In this uplifting episode, we share practical tips and insights to help you age gracefully and feel your best at any stage of life. Joining us is my friend Kiersten Gelfand, a fitness expert, who brings her expertise and inspiring perspective to the conversation.Here’s what you’ll learn:The Power of Mindset: Why saying, “I’m just too old,” is a myth—and how changing your perspective can reduce joint pain and transform your body.Blood Circulation for Vitality: The critical role of good circulation in maintaining energy and slowing the aging process.Quick Hormone Boosts: How a specific power stance can rapidly shift your hormone levels and leave you feeling empowered.Community Matters: Why working out with others can enhance your results and make fitness more enjoyable.FREE 5-Day Booty Camp (Jan 20-24) to kickstart your journey to better health and a stronger rear—oops, we mean year! 🎉    🍑eCLICK HERE TO JOIN THE FREE 5 DAY BOOTY CAMP 🍑https://stan.store/erikahkelly/p/free--5-day-booty-camp 🧡                             More Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

The Secret to Aging Gracefully: Strong Glutes!"💪🍑 Today, we’re spotlighting a part of your body that could be your ultimate anti-aging secret: your glutes! Strong glutes aren’t just about looking fabulous—they help you move better, feel stronger, and even age more gracefully.In this episode, we’ll explore:✅ Why glutes are key to longevity and independence.✅ How they reduce back pain, improve balance, and boost joint health.✅ The exercises you NEED for a strong, anti-aging booty.Plus, don’t miss out on our FREE 5-Day Booty Camp (Jan 20-24) to kickstart your journey to better health and a stronger rear—oops, we mean year! 🎉Tune in now and let’s laugh, move, and love our glutes together! 🧡-ErikaMore Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Ever wished for a powerful antioxidant that doesn’t come in a pill or a smoothie? In this week’s episode of Laughing My Age Off, we’re diving into how meditation works as your body’s best-kept secret to fight aging on a cellular level.Here’s what you’ll learn:✨ The science behind free radicals and oxidative stress—and how they accelerate aging.✨ Why meditation lowers stress, reduces free radical production, and even boosts your body’s “super-antioxidant,” glutathione, by 41%.✨ How just 10 minutes of meditation a day can protect your cells, sharpen your mind, and keep you glowing from the inside out.Tune in now and discover how to make meditation your ultimate anti-aging ally. It’s simpler than you think!📺  Watch the Episode NowHere’s to aging gracefully and feeling your best!Warmly,ErikaLaughing My Age Off PodcastP.S. If you enjoyed this EPISODE, please share it with a friend or leave a podcast review. This helps others find the show more easily!  THANK YOU. More Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Did you know your thoughts impact you on a cellular level? Welcome to another episode of Laughing My Age Off, where we uncover the secrets to aging with vitality, joy, and purpose. Today, we’re thrilled to have Paula Swope, author of Thought Snob and certified meditation and Ayurveda health instructor. Paula’s expertise bridges ancient wisdom with modern science, and she’ll be sharing profound insights on how our thoughts affect us at the cellular level. Together, we’ll explore Ayurveda’s six pillars of health—sleep, meditation, movement, healthy emotions, self-care, and optimal nutrition—and dive into her unique Thought S.N.O.B. process, crafted to help us shift limiting beliefs. Get ready for a powerful conversation on how nurturing your mind can truly transform your body, health, and longevity.---------------ALSO DON'T MISS OUR NEXT FAST MIMICKING GROUP!  Join our next FREE Fast Mimicking Group right before the holidays to avoid the holiday weight gain!  We start 11/17 thru 11/21.  Sign up here.More Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Welcome to today's 29th podcast episode! We’re diving into the ProLon 5-Day Fast-Mimicking Diet with Angie, a first-timer who’s here to give an honest review. From the ups and downs of each day to the benefits she noticed, we’re breaking it all down. If you’re curious about trying the fast or thinking about joining us for November, this is the episode for you. Get ready for real talk on the challenges, results, and tips from Angie’s complete journey!Join us November 17-21 for our FREE Fast Mimicking Group, click hereDiscover 20% off all Prolon products here, https://prolonlife.com/ERIKA20More Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Today we’re unlocking the 5 secrets of how music can actually slow down the aging process. Yes, you heard that right! Music isn’t just a feel-good experience—it’s a powerful tool that can help keep your brain sharp, your body energized, and even your soul youthful.  Join my twin sister and I as we talk about these secrets and our last LIVE (After Hours) music experience...LOL.See my sister @monikajmusic live 10/06/24 @5PMhttps://www.ticketweb.com/event/the-generations-record-release-party-nellies-gastropub-concerthub-tickets/13572244 Thanks for supporting the show!Please share this episode with a friend or leave a review. Much appreciated!-Stay fitN'prettyErikaMore Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Embarking on your first journey with the Fast Mimicking Diet (FMD) can be an eye-opening experience. You’ll be amazed at how much mental clarity and energy you gain as your body enters a rejuvenation mode. Each day brings subtle changes, from increased focus to a surprising sense of lightness and well-being.Here's a little secret: the most unexpected part might not be the shift in your physical state, but how empowered and in control you’ll feel by the end of day five. Your body’s ability to adapt is incredible!And guess what? You don’t have to go through this alone! Join our first FREE Fast Mimicking Group from 10/06 to 10/10, where we’ll coach you through the process and provide support along the way. Let’s age gracefully together! Click the link to join us on this transformative journey.-----------------------------------------JOIN OUR 1st FREE - FAST MIMICKING GROUP Starting 10/06 thru 10/10  - JOIN USEnjoy an exclusive Prolon discount by being a LMAO listener:ProLon Life - 20% off use promo code “ERIKA20”—-----------------------------------More Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”Hollie Boutique -  Use code "LZBHREF" for 15% off your first purchase with Hollie's Boutique! NUGO Protein Bars - get 50% off here   WINE: Take the Clean Crafted More Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

In this episode, we draw inspiration from Jane Lee Rankin, who owns an Alpaca farm! We discuss how pursuing your passions and staying connected to what you love can keep you vibrant and youthful. We'll explore how the journey of following your dreams, much like the resilience and dedication found in the farming lifestyle, can lead to a more fulfilled, purpose-driven life. Discover how embracing your passions can energize you at any age, helping you age not just gracefully, but with vitality and joy.--------------------------------------Meet Jane Lee Rankin and the Farm Book an Alpaca tour Farm Family Book7 Ways to Support the Show!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App:  ProLon Life - 20% off use promo code “ERIKA20”, https://prolonlife.com/ERIKA20Hollie Boutique -  Use code "ERIKAREF" for 15% off your first purchase when you use the APP. NUGO Protein Bars - get 50% off a variety pack here    WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .EnMore Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Joining us is Dr. Joseph Antoun, a leading expert in the field and a pioneer in the Fasting Mimicking Diet (FMD). Dr. Antoun’s groundbreaking research shows that this innovative diet can potentially reduce your biological age by up to 2.5 years. That’s right—just by optimizing your eating patterns, you could turn back the clock on aging!In this episode, we’ll explore how the Fasting Mimicking Diet works, the science behind its age-reducing benefits, and why it’s a game-changer in holistic health. We’ll also discuss how this diet, combined with smart lifestyle choices, can shift our healthcare system from reactive to proactive, focusing on prevention and optimized healthspan. Plus, find out how the FMD can fit into your routine and what to watch out for with commercial products that claim to be “healthy” but may not be all they seem.Get ready for an eye-opening discussion that could transform your approach to aging. Check out the show notes for exclusive links and special discounts that you won’t want to miss!Let’s dive into the future of health and longevity!------------------------------------------------------P.S. Enjoy an exclusive discount by being a LMAO listener:ProLon Life - 20% off use promo code “ERIKA20”----------------------------Connect with Dr. Joseph Antoun:Personal: Linkedin: https://www.linkedin.com/in/drjosephantounInstagram: @drjosephantounBrand:Website: https://prolonlife.com/collections/allInstagram: https://www.instagram.com/prolon/?hl=enFacebook: https://www.facebook.com/prolonfmd/-----------------------------COUPON LINKS:Ways to support the show!Join your first FREE Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: More Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

In today's episode, we'll explore the fascinating idea that smiling, even when it's not genuine, can improve your mood. This concept, known as the facial feedback hypothesis, suggests that our facial expressions can influence our emotions. When you smile, your brain receives signals that you're happy, triggering the release of feel-good neurotransmitters like dopamine, endorphins, and serotonin. This not only enhances your mood but also reduces stress and lowers heart rate and blood pressure. Smiling can create a positive feedback loop in social interactions, making you appear more approachable and improving your overall sense of well-being. Sources:Facial Feedback Hypothesis, Valerie ManusoV, University of WashingtonPsychologists Find Smiling Really Can Make People HappierNBC News on Smiling and HealthThanks for supporting the show!Supported links:BANDED SERIES WORKOUT: Fitness App: Join your first FREE Hot Pilates workout Mon/Wed at 6PM CST NUGO Protein Bars - get 50% off here   Hollie's Boutique https://holliesboutique.com/ "ERIKA10" for 10% off your first APP order.More Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Have you ever thought about how the clothes you wear influence your emotions, confidence, and overall well-being? In today's 23rd episode, we'll dive into this intriguing topic. This broadcast is designed to make you rethink what you put on every day to influence your life. From the power of color and fabric to the science behind "dressing for success," join us as we uncover how your wardrobe can be a powerful tool for enhancing your mood and mental health. Get ready to discover the secrets of dressing your best to feel your best!Watch the YouTube version here ----------------------------------------------------------------------------Ways to support the show!Supported links:Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness AppVisit Hollie's Boutique for 10% off use ERIKA10NUGO Protein Bars - get 50% off here   WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this linkand enter FITNPRETTYLIFEMore Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Welcome to today's episode of "Unlocking the Secrets of Your Mind." Did you know that the average person has between 12,000 to 60,000 thoughts per day, with a staggering 80% of them being negative and 95% repetitive from the day before? Today, we delve into the fascinating connection between your daily thoughts, energy levels, and the aging process. We'll explore how the way we speak to ourselves impacts our telomeres, those crucial DNA sequences at the ends of our chromosomes that determine cellular aging. Join us as we uncover how shifting your mental patterns can lead to a happier, healthier, and longer life. Stay tuned, and let's transform the way you think about aging.Click here for the Emotional Guidance Scale we discuss on the podcast Click here to view the YouTube version: ----------------------------------------------Thanks for supporting the show with our partners - promo codes listed below:Join your first FREE Hot Pilates workout Mon/Wed at 6PM CST https://holliesboutique.com/ - Enjoy 15% off using code "LZBHREF"NUGO Protein Bars - get 50% off here   WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter FITNPRETTYLIFEWORKOUT: Fitness App: More Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Welcome to LMAO, episode 21 where we explore stories of resilience and transformation. Today’s guest is Debbie Weiss, who redefined her life at 50 after years of putting others first. Realizing this was her one and only life, she shifted from "I can’t" to "Maybe I can."Despite recent hardships, including becoming a widow, Debbie stopped seeing herself as a victim and began living her dreams. Her inspiring story even led her to appear on the Kelly Clarkson Show. Her memoir motivates others to overcome limiting beliefs and take control of their lives.Join us as Debbie shares her empowering journey, reminding us that life’s challenges don’t have to prevent us from achieving our dreams.You can find Debbie her on all the links below and her book:https://www.debbierweiss.com/https://www.facebook.com/debbierweisshttps://www.facebook.com/groups/maybeicanhttps://www.instagram.com/debbie.r.weiss/https://maybeicanwithdebbieweiss.buzzsprout.comhttps://bit.ly/maybeIcanbookThanks for supporting the show with our partners - promo codes listed below:Join your first FREE Hot Pilates workout Mon/Wed at 6PM CST https://holliesboutique.com/ - Enjoy 10% off using code "ERIKA10"NUGO Protein Bars - get 50% off here   WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this linkand enter FITNPRETTYLIFEWORKOUT: Fitness App: More Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Welcome to the 20th episode of LMAO Join us as we uncover the mysteries behind how FASCIA, a connective tissue wraps around every part of you, from bones to muscles to organs. Despite its crucial role in your health and mobility, fascia often goes unnoticed by traditional medicine. But not anymore. Get ready to explore how understanding and caring for your fascia can revolutionize the way you move, feel, and live. It's time to unlock the secrets of fascia.—------------------------------------Ways to support the show!Supported links:Visit HolliesBoutique.com and receive 10% off your first order using code "ERIKA10".  We go live Tuesday, Thursday and Sunday @9PM EST.Join your first FREE Hot Pilates workout Mon/Wed at 6PM CST Dr. Schultz, Vitamin C supplement - SuperC receive 10% using “ERIKA10” on your 1st orderNUGO Protein Bars - get 50% off here   BUTCHER BOX: Receive $50 off your first order of Butcher Box.WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this linkand enter FITNPRETTYLIFEWORKOUT: Fitness App: LET’S CONNECTIG @fitnprettylifewww.fitnprettylifestyle.com Email: [email protected] Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Adding Years to Your Life, One Chocolate Bar at a TimeWelcome to the LMAO where we unravel the delicious mysteries of dark chocolate. We are diving headfirst into the decadent depths of cocoa, armed with research that proves chocolate isn't just a guilty pleasure—it's a superhero in disguise. From fighting off wrinkles to boosting your mood and keeping your muscles strong, we're uncovering the sweet secrets to defying age with every bite. So grab your favorite bar, indulge your senses, and get ready to embark on a journey where every nibble brings you closer to eternal youth. We're turning back the clock, one delicious bite at a time.If you enjoyed this episode, please share it with a friend or leave a podcast review.Thanks so much.Erika—------------------------------------Ways to support the show!Supported links:Join your first FREE Hot Pilates workout Mon/Wed at 6PM CST Dr. Schultz, Vitamin C supplement - SuperC receive 10% using “ERIKA10” on your 1st orderNUGO Protein Bars - get 50% off here   BUTCHER BOX: Receive $50 off your first order of Butcher Box.WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this linkand enter FITNPRETTYLIFEWORKOUT: Fitness App: LET’S CONNECTIG @fitnprettylifeMore Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Grab your favorite mug and settle in, because we've brewed up some piping hot news that's sure to keep you steeped in fascination!  From how many cups keep the wrinkles at bay to the science behind why your favorite brew might just hold the key to eternal youth, we're diving deep into the steamy world of anti-aging elixirs. So, pop the kettle on, sit back, and get ready to 🍵 discover the age-defying magic of tea!Ways to support the show!Supported links:Join your first FREE Hot Pilates workout Mon/Wed at 6PM CST Dr. Schultz, Vitamin C supplement - SuperC receive 10% using “ERIKA10” on your 1st orderNUGO Protein Bars - get 50% off here   BUTCHER BOX: Receive $50 off your first order of Butcher Box.WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this linkand enter FITNPRETTYLIFEWORKOUT: Fitness App: LET’S CONNECTIG @fitnprettylifewww.fitnprettylifestyle.com Email: [email protected] Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Are you looking for the fountain of youth? Want to sharpen your mind and boost your mood without expensive treatments or invasive procedures? Look no further than your own backyard.Studies from Texas A&M University and beyond have shown that gardening activities can boost brain nerve growth factors related to memory, combat stress, and even improve hand strength – perfect for those dealing with arthritis or other conditions.Join us as we uncover the therapeutic power of gardening and how it can keep you feeling young, sharp, and full of life. Tune into this episode and start your journey to a greener, healthier you today!🌱 Ready to start your anti-aging green therapy? Listen nowIf you enjoyed this episode, please share it with a friend or leave a podcast review.Thanks so much.Erika—------------------------------------Ways to support the show!Supported links:Join your first FREE Hot Pilates workout Mon/Wed at 6PM CST Dr. Schultz, Vitamin C supplement - SuperC receive 10% using “ERIKA10” on your 1st orderNUGO Protein Bars - get 50% off here   BUTCHER BOX: Receive $50 off your first order of Butcher Box.WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this linkand enter FITNPRETTYLIFEWORKOUT: Fitness App: LET’S CONNECTIG @fitnpMore Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Alzheimer's and dementia pose significant challenges to individuals and families. Yet, amidst this daunting reality, there exists a glimmer of hope – the power of prevention. By understanding the risk factors and implementing proactive measures, we can pave the way towards a future where these devastating diseases are less prevalent.We're diving into important ways to keep our brains healthy and lower the chances of getting Alzheimer's and dementia. In this episode, we're sharing seven practical tips that anyone can follow to protect their brain and promote cognitive well-being.If you enjoyed this episode, please share it with a friend or leave a podcast review.Thanks so much.Erika—------------------------------------Ways to support the show!Supported links:Join your first FREE Hot Pilates workout Mon/Wed at 6PM CST Dr. Schultz, Vitamin C supplement - SuperC receive 10% using “ERIKA10” on your 1st orderNUGO Protein Bars - get 50% off here   BUTCHER BOX: Receive $50 off your first order of Butcher Box.WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this linkand enter FITNPRETTYLIFEWORKOUT: Fitness App: LET’S CONNECTIG @fitnprettylifewww.fitnprettylifestyle.com More Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Discover the Fountain of Youth in Your Wine Glass!🍷 Are you ready to sip your way to smoother skin and a youthful glow? Look no further! Join us on our latest podcast episode, "Wine & Wellness: Uncorking the Anti-Aging Secrets."🎙️ Joining us is our special guest Lisa Manecke, a seasoned wine consultant and yoga instructor to discuss the surprising anti-aging benefits of everyone's favorite libation – wine!🔍 In this episode, we peel back the curtain on:The science behind wine's anti-aging properties.Insider tips on choosing clean-crafted wines for maximum health benefits.Fun trivia and facts that will make you raise your glass in astonishment!📲 So, if you're curious about how a glass of wine a day could keep the wrinkles at bay, hit that download button now! Don't miss out on unlocking the secrets to a vibrant, youthful you – cheers to a healthier, happier future! 🥂About our GuestLisa Manecke resides in Downers Grove, IL and you can find her on IG @zen_wine_boss------------------------------------------------Ways to support the show!Supported links:🍷WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.------------------------------------------------Join your first FREE Hot Pilates workout Mon/Wed at 6PM CST Dr. Schultz, Vitamin C supplement - SuperC receive 10% using “ERIKA10” on your 1st orderNUGO Protein Bars - get 50% off here   BUTCHER BOX: Receive $50 off your first order of Butcher Box.PROTEIN POWDER: Earth Chimp Protein More Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Picture this: a gentle touch, a surge of positive energy, and a journey toward inner peace. That, my friends, is the essence of Reiki.  In today's episode, we explore the transformative power of Reiki practice and how it heals the cells, paving the way for a longer and more vibrant life.  Join us as we unravel the importance of reducing stress and healing stagnant energy within ourselves and even indulge in a free Reiki practice session. Yes, you heard that right – a soothing, soul-nourishing experience awaits you, right here on the LMAO podcast.So, grab your comfiest cushions, find a cozy spot, and let's embark on a journey of self-discovery and serenity together. Trust me, after this episode, you'll be floating on cloud nine!About our GuestMandie is an Intuitive Life Coach and Reiki Master. She helps men and women break down barriers and clear their energy so they can become centered and aligned.You can find her at https://lionheartcoachingco.com/ IG @lionheartcoachinco -----------------------------------Ways to support the showJoin your first FREE Hot Pilates workout Mon/Wed at 6PM CST Dr. Schultz, Vitamin C supplement - SuperC receive 10% using “ERIKA10” on your 1st orderNUGO Protein Bars - get 50% off here   BUTCHER BOX: Receive $50 off your first order of Butcher Box.WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this linkand enterMore Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

🎙️ Welcome to the LMAO podcast, where we uncover the secrets to radiant, youthful skin! Today's episode is all about the ultimate recipe for wrinkle reduction: sleep, exercise, nutrition, and hydration. Are you ready to turn back the clock on aging? We're diving deep into how getting enough shut-eye, breaking a sweat, fueling your body with the right foods, and staying hydrated can work wonders for your skin. From the importance of beauty sleep to the transformative power of a nutrient-rich diet, we've got all the tips and tricks you need to keep those wrinkles at bay. So grab your favorite beverage, kick back, and get ready to unlock the secrets to timeless beauty on today's episode.Watch on YouTube for this week's intriguing journey into the science of aging gracefully. Ways to support the show!Supported links:Join your first FREE Hot Pilates workout Mon/Wed at 6PM CST Dr. Schultz, Vitamin C supplement - SuperC receive 10% using “ERIKA10” on your 1st orderNUGO Protein Bars - get 50% off here   BUTCHER BOX: Receive $50 off your first order of Butcher Box.WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this linkand enter FITNPRETTYLIFEWORKOUT: Fitness App: LET’S CONNECTIG @fitnprettylifeMore Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Today, we delve into a recent revelation from Chinese researchers that could redefine our understanding of ageing. In a captivating study spanning seven years, scientists have uncovered a potential anti-ageing breakthrough. They've identified a unique group of cells enveloping motor neurons in the spinal cord, believed to accelerate the ageing process. But here's the twist: There's an everyday vitamin supplement that might hold the key to mitigating these effects. This discovery, featured in the renowned journal Nature, not only sheds light on age-related mobility issues but also prompts us to rethink the role of dietary supplements in combating ageing.  Find out what you can do to slow down the aging process tuning into this episode.https://www.theweek.in/news/health/2023/11/07/chinese-scientists-uncover-potential-anti-ageing-breakthrough.html  Affiliate for this episode is:Dr. Schultz, Vitamin C supplement - SuperC receive 10% using “ERIKA10” on your 1st order----------------------------------------------------More Ways to support the show!Supported links:Join for your first FREE Hot Pilates workout Mon/Wed at 6PM CST Dr. Schultz, Vitamin C supplement - SuperC receive 10% using “ERIKA10” on your 1st orderNUGO Protein Bars - get 50% off here   BUTCHER BOX: Receive $50 off your first order of Butcher Box.WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you useMore Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Ever wondered why some people seem to age like fine wine while others, well, not so much? Prepare to be amazed as we uncover the science-backed reasons why laughter might just be the ultimate elixir of youth. From reducing stress and boosting immunity to enhancing mental well-being, we explore how laughter holds the key to unlocking a happier, healthier you.So, are you ready to tap into the incredible benefits of laughter? Tune in to this episode and discover why laughter truly is the best medicine. Ways to support the show!Supported links:Join your first FREE Hot Pilates workout Mon/Wed at 6PM CST NUGO Protein Bars - get 50% off here   BUTCHER BOX: Receive $50 off your first order of Butcher Box.WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this linkand enter FITNPRETTYLIFEWORKOUT: Fitness App: LET’S CONNECTIG @fitnprettylifewww.fitnprettylifestyle.com Email: [email protected] Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Step into the realm of timeless health with Dr. Varner on the latest episode of LMAO.  As a seasoned chiropractor and former massage therapist, Dr. Varner brings a unique perspective to aging gracefully and optimizing your well-being.In this episode, discover the keys to anti-aging, from maintaining the health of your telomeres and DNA to the critical role of removing toxic seed oils from your diet. Dr. Varner sheds light on why animal fats and meats should be considered essential in your daily nutrition, unraveling the science behind their impact on your health.Dr. Varner's journey, from a massage therapist in a sports chiropractic clinic to a Doctor of Chiropractic with specialized training in Gonstead technique, sets the stage for a conversation that bridges the gap between hands-on therapies and cutting-edge health practices.  Delve into the intricacies of telomeres, mechanical integrity, nerve health, oxidative stress, and the impact of nutrition on the nervous system. Gain insights into the connections between Alzheimer's, Parkinson's, and proprioception, exploring the role of the cerebellum in maintaining a youthful vitality.Join us as Dr. Varner unravels the web of positive wave forms and the influence of physical, chemical, and emotional stress on the aging process. Understand how arthritis, inflammation, and toxins contribute to aging, and learn actionable steps to defy the conventional narrative of getting older.If you're seeking a roadmap to age gracefully and unlock the secrets to maintaining your health at a cellular level, this episode is your guide.Dr. Matthew VarnerIntegrated Health Solutions Clinics, LLCSports and Performance ChiropracticIhsclinic.comIG @thenerdwirePH: 239-675-3077—--------Ways to support the show!Supported links:Join your first FREE Hot Pilates workout Mon/Wed at 6PM CST NUGO Protein Bars - get 50% off here   BUTCHER BOX: Receive $50 off your fiMore Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Welcome to this episode of LMAO podcast where we  tune into human connection, and discuss the profound impact of live music on the aging process.   Have you ever been to a concert and just realized how alive they make you feel??Well, there's a reason for that, concerts have a unique ability to foster deep connections and enrich our lives as we grow older. Join my guest Monika Jedrzejek and I as we explore how the shared experience of music can not only rejuvenate the spirit but also contribute to a more fulfilling and graceful journey through the passage of time. Get ready to tune in, turn up the volume, and discover the harmony between concerts and aging gracefully.Tune in to Monika Jędrzejek latest music HUMAN CONNECTIONFind her at MonikajMusicSupported links:Join your first FREE Hot Pilates workout Mon/Wed at 6PM CSTBUTCHER BOX: Receive $50 off your first order of Butcher Box.WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter FITNPRETTYLIFEWORKOUT: Fitness App: LET’S CONNECTIG @fitnprettylifewww.fitnprettylifestyle.com Email: [email protected] Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Listen to this episode where we embark on a delectable journey through the world of collagen-rich foods, discovering the foods that can transform your skin from within.  If you enjoyed this episode, please share it with a friend or leave a podcast review.Thanks so much.Erika—------------------------------------Supported links:BUTCHER BOX: Receive $50 off your first order of Butcher Box.WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter FITNPRETTYLIFEWORKOUT: Fitness App: LET’S CONNECTIG @fitnprettylifewww.fitnprettylifestyle.com Email: [email protected] Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

IS IT ABOUT THE GREENS OR YOUR GENES?YOU ARE WHAT YOU EAT: A Twin experiment.Have you ever wondered which diet can help reverse the aging process?In this episode we dive into a recent study that was conducted by Stanford University where they chose 21 pairs of identical twins to experiment how certain foods can impact the body.  Tune in to find out which diet experienced anti-aging benefits.If you enjoyed this episode, please share it with a friend or leave a podcast review.Thanks so much.Erika—------------------------------------THANKS FOR SUPPORTING THE SHOW!Supported links:BUTCHER BOX: Receive $50 off your first order of Butcher Box.WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter FITNPRETTYLIFEWORKOUT: Fitness App: LET’S CONNECTIG @fitnprettylifewww.fitnprettylifestyle.com Email: [email protected] Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

In today's episode, we delve into the world of anti-aging secrets with Jen, a seasoned expert in health and wellness with a remarkable 15-year journey in optimizing well-being.Discover the transformative power of infrared saunas as Jen shares her insights and personal story of overcoming significant health challenges, including weight struggles and heavy metal toxicity. From her own experiences, she has become a beacon of inspiration, guiding others on their paths to holistic healing.Jen not only boasts a sauna in her own home but also founded and operated a holistic wellness center and sauna studio in Southern Wisconsin. Her expertise centers around detoxification, and she is passionate about bringing overall wellness into your home. Join us as she unveils the magic of red light therapy, hyperbaric chambers, and her absolute favorite— infrared saunas.Explore the secrets to creating a home that heals, and dive into Jen's treasure trove of knowledge at jenhellerstyle.comJen HellerIG: @jenhellerlifestyle.com and @clearlightsaunas100Pinterest: Jen Heller LifestyleWebsite: JenHellerLifestyle.comEmail: jenheller1024@gmail.com-------------------------------------------------------------------------------Thanks for supporting the show:Supported links:Try a FREE HOT PILATES LIVE class Fitness App: https://apps.apple.com/us/app/fitnpretty-life/id6448562415Take the Clean Crafted wine quiz and receive 15% of Clean Crafted Wine and enjoy a delicious glass of wine.IG @fitnprettylifewww.fitnprettylifestyle.com Email: [email protected] Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Here’s a quick mini episode of ways you can start preserving the most important organ in your body, the BRAIN.  Listen and learn about three simple exercises that can help support a sharper brain.  Can you do all three?  If you enjoyed this episode, please share it with a friend or leave a podcast review.Thanks so much.Erika—------------------------------------Thanks for supporting the show!Supported links:Try a FREE HOT PILATES LIVE class Fitness App: https://apps.apple.com/us/app/fitnpretty-life/id6448562415Take the Clean Crafted wine quiz and receive 15% of Clean Crafted Wine and enjoy a delicious glass of wine.IG @fitnprettylifewww.fitnprettylifestyle.com Email: [email protected] Ways to support the show and save on MY favorite things!Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20”NUGO Protein Bars - get 50% off here   Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”Hotorjustme.com - Use code LMAO for 10% OFF.                                                  Your trusted resource ...