Long Term Podcast

On Canada Day I went and asked people what they thought of CanadaKEEP IT LONG TERM!

Andy Perez is a 21-year-old University of Alberta engineering student who is bridging the gap between a massive dream and daily reality at a relentless pace. Recently capturing second place at the Calgary Marathon with an astounding finish of 2:30:16, Andy balances the rigorous academic demands of an engineering degree with elite endurance training, requiring a level of discipline that borders on the extraordinary. Yet, he approaches this monumental grind not with a sense of burden, but with a profound appreciation for the process itself. Driven by the ultimate dream of one day running professionally, Andy is proving that the pursuit of excellence is built on consistency, systems, and a deep-rooted passion for testing the limits of what is possible.Chasing a dream of this magnitude is not defined by a single, dramatic moment, but by the compounding sum of simple, daily choices. Andy’s routine is a masterclass in behavioral design, starting with a 3:15 AM wake-up call to fit in 20 to 25 kilometers of running before stepping into his engineering internship. For Andy, discipline is fundamentally about choosing the hard right over the easy wrong, whether that means braving brutal winter mornings in Edmonton or leaving social events early to prioritize recovery. When the physical toll peaks, he sustains his drive through vivid visualization, journaling his goals nightly, and drawing on a deep well of gratitude. Having previously faced a 2.5-year injury hiatus where doctors doubted he would ever run at this level again, every grueling mile on the racecourse is reframed as a privilege, serving as a powerful reminder to other young athletes that the first step to chasing a dream is simply to overcome analysis paralysis and begin.Operating in a high-pressure, elite competitive environment can easily lead to self-doubt, but Andy protects his peace by anchoring himself in self-compassion and unconditional positivity. Rather than falling into the trap of social media comparison, he measures his progress strictly against his 15-year-old self, who could barely run a single kilometer. This deep-seated self-compassion became his lifeline during a critical three-week injury setback just before the Calgary Marathon; instead of panicking, he spent 15 to 20 hours a week on a stationary bike, trusting his body and keeping a positive outlook. For Andy, showing compassion to yourself and others is foundational because endurance sports constantly expose human limits. By keeping a lighthearted perspective, symbolized by a Looney Tunes Road Runner tattoo on his arm, he reminds himself never to take life so seriously that he forgets to have fun, allowing him to extend genuine love, energy, and support to everyone around him.To sustain this high-level output, Andy treats his body like a high-performance machine, applying a strict "Keep It Simple, Stupid" (KISS) philosophy to his health and longevity. Rather than getting lost in overcomplicated wellness trends and metrics, he focuses heavily on the basic pillars of recovery: consistent sleep and clean, whole-food nutrition packed with quality carbohydrates and proteins. His routine is bolstered by practical recovery tools like the sauna, red light therapy, and consistent strength training to prevent injury. For Andy, physical health is not about obsessive optimization, but rather the essential vehicle that expands his capacity to experience life. He believes a fully lived life is found in meaningful daily connections like sharing a morning coffee and chat with his coworker Terry and in surrounding himself with people he loves. Ultimately, he advises anyone starting a health journey to avoid going from zero to a hundred overnight, and instead focus on consistency, treating health as the foundation for chasing wild dreams and creating lasting memories.Ultimately Andy's journey demonstrates that elite achievement and deep personal fulfillment do not have to be mutually exclusive. KEEP IT LONG TERM!

I asked women how men treat them. This is what I found out. KEEP IT LONG TERM!

Ekin Leung is University of Alberta engineering student, content creator (MacEwan Monsters) and good friend of mine. Balancing the rigorous demands of an intense engineering degree while building a rapidly growing media presence is no small feat, but today's guest bridges those worlds with a unique blend of analytical discipline and raw, unfiltered creativity. From decoding complex problem-solving in the classroom to building a cultural footprint in Edmonton's digital space, Ekin has managed to turn a simple love for food and performance into a thriving creative outlet. In this episode, we dive into how he navigates the shift between these two distinct subcultures, uses high-energy storytelling to capture authentic community voices, and successfully protects his mental bandwidth from the inevitable threat of burnout.When it comes to digital content, the constant pressure of shifting algorithms can easily push creators into chasing empty viral trends, but MacEwan Monsters stays grounded by leaning heavily into community and unfiltered authenticity. For Ekin and his friends, filming local food reviews began as a natural, fun way to decompress from heavy engineering study sessions while filling a distinct gap they noticed in Edmonton’s media landscape. Because food is timeless and the local scene is vast with countless hidden gems still left to discover, the team never struggles to find their next idea, relying on their sharp editing and TikTok trend savvy to elevate the production. Crucially, they keep their voice completely genuine by refusing to sugarcoat their opinions; if a dish falls short, they aren't afraid to give it a blatant 2/10, ensuring their audience always gets the absolute, authentic truth.While professional wrestling and culinary critiques might seem like entirely separate worlds to an outsider, Ekin seamlessly bridges the two through the sheer power of his personal showmanship and magnetic on-screen energy. Though he treats the disciplines as distinct, his vibrant personality is the connective tissue that makes both his food reviews and his work with RDN wrestling incredibly engaging to watch. When mapping out the local food scene like a wrestling roster, heavy hitters like Sushi Toshi, Backyard Smokehouse, and Bento Kuma easily claim the ultimate championship belts, while spots like Holy Shakes play the perfect, overly sweet villains. Most importantly, while traditional wrestling relies on protecting a scripted illusion, Ekin points out that his wrestling is entirely real, allowing him to keep both his physical performances and his culinary critiques completely authentic, genuine, and focused on the long term.Managing a brutal academic schedule alongside multiple creative ventures requires a masterclass in time management and a refusal to wait for the "perfect moment" to execute ideas. Ekin doesn't just balance engineering and food reviews; his genuine passion for his field even inspired a third content outlet, a YouTube channel dedicated entirely to researching corrosion, where he posted nearly every single day during the final months of school. He maintains his creative momentum by setting a strict boundary to stop studying at 11:00 PM, pivoting immediately to filming before bed, and operating on the rule that creators must simply start now rather than waiting for an open weekend. By scheduling two or three non-negotiable tasks a day, he focuses on getting just one meaningful thing done to stay 1% better every day a relentless drive fueled by proper recovery, utilizing a life-changing CPAP machine to conquer sleep apnea and ensure he recharges fully the moment his head hits the pillow.Ultimately, Ekin’s journey proves that analytical logic and creative expression don’t have to conflict, they can actually fuel one another when approached with high agency and strict personal discipline. KEEP IT LONG TERM!

KEEP IT LONG TERM!

Laksh Chopra is a fellow content creator, business student and good friend of mine; he is an entrepreneur who puts himself out there and makes videos on his takes on things, advice he wishes he had earlier and notes to self: Laksh Chopra. In a world full of standard paths and manufactured online personas, Laksh has spent the last two and a half years documenting his personal growth in real time, turning his own learning curves into a blueprint for others. Today, we are diving deep into the exact mindsets and frameworks that drive his execution, from what it truly means to operate with high agency, to the reality of building a business reputation that lasts, and how he filters major life choices when caught between competing opportunities.When you run into a massive wall in life, having high agency means recognizing that turning back simply isn't an option because on the other side of that barrier is a great story to tell. While stubborn persistence often looks like aggressively nagging others to solve a puzzle for you, true high agency is the absolute confidence that irrespective of the circumstances, you will step up and get the job done yourself. It is a mindset forged by rejecting safe conformity, especially when the average path leads to unfulfillment and choosing instead to do something uncomfortable every single day. Highly agentic people are the ultimate go-getters who spend time figuring things out rather than immediately asking for answers, operating under the sobering but liberating truth that no one is coming to save you.Putting these raw "notes to self" out in public has completely transformed how the business world treats Laksh, replacing the typical artificiality of social media with undeniable authenticity. By documenting his journey from being someone who initially struggled with public speaking to someone who now commands rooms, his content serves as living proof of growth that professionals deeply respect. In the professional landscape, an exceptional image might land you a client, but it is your actual reputation and ability to walk the talk that keeps them there. Balancing this professional respect with vulnerability comes down to consistently providing undeniable value; when you show people exactly how you traveled from point A to point B, you stop playing a role and instead become an indispensable asset on their balance sheet.When it comes to navigating the toughest choices in life and business, making better decisions relies heavily on a structured mental filter rooted in a thorough cost-benefit analysis. Every opportunity carries a hidden price tag, which requires outlining not just the monetary costs, but the time, sunk, and opportunity costs of what you are giving up to pursue it. By weighing these factors against the actual returns, you can effectively distinguish between flexible "two-door" decisions that allow you to step back, and permanent "one-door" commitments that require total alignment. When opportunities seem equally attractive on the surface, the winning choice is always the one that minimizes unnecessary friction while yielding the highest long-term return on your initial investment.To wrap it all up, the intersection of high agency, reputation, and deliberate decision-making forms the ultimate foundation for anyone looking to stand out and make a meaningful impact. It is not enough to just talk a great game online; the real magic happens when your internal drive to push through walls matches the tangible value you deliver to the people around you. Taking ownership of your path, staying vulnerable about the progress, and filtering choices with mathematical clarity is how you transition from just observing life to actively designing it. Thank you to Laksh for bringing such sharp insight to the table today, and to everyone listening, remember to keep doing things your own way and building a reputation that speaks for itself.KEEP IT LONG TERM!

Soiree Pride Festival 2026KEEP IT LONG TERM!

William Fode is an engineering student and rising content creator who has captivated millions by turning the grueling reality of 8+ hour study sessions into viral, cinematic art. Far from just surviving the academic grind, William has engineered his daily habits to balance a near-perfect engineering GPA with a raw, authentic approach to digital media. In this discussion, we dive into the exact mental frameworks behind his extreme focus, his strategic approach to making the mundane look cinematic, and how his relationship with God serves as the ultimate anchor for his ambition.For William, sustaining high-level focus boils down to an internal checklist: if his basic needs for food and water are met, there is no valid reason to stop. When burnout looms, he avoids high-dopamine traps like scrolling reels, opting instead to stretch, read, or switch subjects to find his groove again. This hyper-efficient approach allowed him to achieve a 3.9 GPA while red-lining his schedule to film daily vlogs, meal prep, and maintain a rigorous gym routine. While he acknowledges that this high-output lifestyle requires deep sacrifices, like putting his social life on hold to build a secure future for his family, he views it as a worthy trade-off, noting that a failed one-month experiment with daily five-minute freezing cold showers was the only habit that pushed his engine past its absolute limit.Turning academic isolation into engaging media relies on a simple formula: introducing a unique twist to a study session and delivering a satisfying timelapse. From studying calculus for 12 hours straight outside in -23°C weather to hitting a 10-hour session on a treadmill, the camera acts as a powerful accountability tool rather than a burden. While the logistics of filming can eat into valuable study time, William avoids burnout by rejecting rigid posting schedules and focusing entirely on the joy of the process over immediate metrics. Having spent months uploading vlogs for only a handful of views, he views his content as a personal trophy case and a digital time capsule for his future family, aiming to eventually merge his media presence with a future career engineering for world-class industrial brands.Beneath this analytical mindset lies a profound spiritual foundation that anchors William’s daily life. Having lived most of his life as an atheist, he now views his relationship with God as a practical partnership; when frustrated by complex math or physics, he prays for understanding, finding peace in the realization that God invented the very concepts he is learning. This faith reshapes his ambition, as he believes his hard work is only blessed when his motivations are pure and aimed at supporting others rather than hoarding wealth. Describing his drive as a desire to please God like a child wanting to impress a parent, he uses his platform to subtly nudge others toward faith, standing ready to credit Jesus with zero hesitation whenever people ask where he finds his strength.Ultimately, William Fode represents a new breed of creator who masterfully bridges the gap between structured analytical discipline and creative digital storytelling. Through his willingness to embrace the grind, transparency about his sacrifices, and unwavering faith, he proves that extreme productivity is not about flawless perfection, but about alignment and purpose. By documenting his journey with radical authenticity, he provides a compelling, real-time blueprint for how to pursue ambitious career goals without losing your ground, your creativity, or your soul along the way.KEEP IT LONG TERM!

Today I asked people if they believe in luck or not.I hope you enjoy!KEEP IT LONG TERM!

Brish Goorimoorthee is a freelance model in Edmonton who bridges the gap between the structured world of fashion and the unpredictable energy of live production to establish himself as a versatile creative force within the local scene. Driven by a desire to execute his own distinct creative vision rather than simply serving as a canvas for others, he has successfully transitioned from being the face in front of the lens to directing and hosting high-energy public events. By embracing his authentic self and actively contributing to the city's unique cultural identity, Brish exemplifies the modern multi-hyphenate creator who values execution, community, and the grit required to bring ambitious projects to life.When transitioning to performative contest hosting, Brish sought to step away from being a blank slate for directors and brands, choosing instead to step behind the scenes to direct his own creative vision. Hosting his first major event in the University of Alberta's main quad presented massive logistical hurdles, forcing him to overcome personal control issues and lean heavily on a reliable team of close friends to handle technical aspects while he managed crowd energy. The event vastly exceeded expectations, drawing a massive, unexpected crowd of over 300 students directly in front of the Central Academic Building (CAB), which required Brish to think on his feet to manage limited audio equipment, adapt to a shifting physical location, and rapidly eliminate over 40 participants down to a manageable 15 in an entertaining, time-efficient manner.In the realm of freelance modelling, Brish navigates his career with a realistic understanding of his niche, recognizing that while he may not fit the rigid, cookie-cutter height requirements of traditional high-fashion runways, his strength lies in his exceptional versatility as a commercial and shoot-based model. He credits the tight-knit, collaborative nature of Edmonton's creative scene as a massive asset, where a community-focused mindset allows photographers, videographers, and models to elevate one another rather than competing destructively. For aspiring models entering this market, his behind-the-scenes advice is to say yes to early opportunities to build a portfolio, acknowledge that the local industry operates largely as a self-funded passion project or side-hustle rather than a guaranteed full-time living, and use an authentic, confident self-presentation as the ultimate selling point.The foundational element of Brish’s sustained success is the importance of genuine human connection, which he prioritizes over the transactional nature often found in the fashion industry. He emphasizes that a creative's reputation and work ethic are everything, as designers and collaborators frequently practice favoritism, preferring to work with trusted individuals which ultimately leads to a superior final product tailored to the model's strengths. This philosophy of authentic networking is best illustrated by his own entry into the field; while serving as the VP External for the Open Style Dance club (OSD) at the University of Alberta, a simple conversation with fellow dancer and agency model Trinity Shennan provided him with the essential guidance, opportunities, and long-term partnership needed to thrive in a challenging market.Ultimately, Brish Goorimoorthee’s journey underscores that longevity and impact in a regional creative industry depend entirely on adaptability, community support, and a willingness to learn on the fly. Whether navigating the chaotic logistics of a massive campus event or establishing a distinct personal brand on a local runway, his experience proves that a creator's most valuable assets are their authenticity and their relationships. By treating every project as an opportunity to build culture rather than just a transaction, Brish continues to carve out a meaningful space for himself.KEEP IT LONG TERM!

Today I ask University of Alberta Students how to make friends. KEEP IT LONG TERM!

Hedaya Khalifa is a 4th year Political Science student, a mentor, and an advocate for progression. She immigrated to Canada from Tunisia in 2009 with her mom, 2 brothers and 3 suitcases of belongings. From learning English to learning to make friends, she shares what ultimately changed her outlook on life.Her journey is a powerful testament to personal growth, navigating the complexities of being "immigrant passing" while facing the steep learning curve of a new language and a culture where perfection was often expected. Her story isn't just about adapting; it's about making the conscious choice to step out of the shadows and embrace a life of unapologetic authenticity.Overcoming that inevitable shyness took a deliberate decision to stop caring about external judgments, a shift that became crucial when navigating the dual expectations placed upon her. People often assume that playing it safe is the best route, but letting insecurity dictate choices leads to missed opportunities, whether it's students avoiding valuable networking or simply refusing to dance at a party. Judgment may always exist, but as Hedaya points out, people only care for about thirty seconds before moving on to the next weird thing around them. A pivotal conversation with her best friend Amelia crystallized this mindset: a situation is only awkward and embarrassing if you make it so, empowering her to reclaim the extroverted energy she possessed before moving.Embracing your quirks is a massive advantage when it comes to making a lasting impression, especially in competitive advocacy and professional environments. It's about leaning into those authentic, sometimes unconventional traits, like securing a LinkedIn connection with an Eastside Mario’s owner over a game of pool and a harmonica show, to forge genuine relationships that a standard networking pitch could never achieve. While there is certainly a time and place to put on a professional game face, nobody will remember you if you aren't memorable. Finding that balance allows you to stand out rather than just blend in, proving that having the courage to be a bit eccentric is ultimately what builds a network that truly matters.Adopting the philosophy of being a "jack of all trades and a hoe of all hobbies" has been instrumental in building patience, focus, and a resilient mindset, especially when managing undiagnosed ADHD for years. Raised by her mom with the expectation to learn everything to keep all doors open, this wide-ranging curiosity led to exploring guitar, audio production, and even an early acceptance to law school in London at eighteen. Balancing these diverse interests alongside the rigorous demands of writing four 4,500-word papers in a week for a Political Science degree is challenging, but these hobbies provide essential self-care and a productive escape from doom scrolling. Even when academic pressures require hitting pause on personal projects, maintaining a broad skillset ensures that every trade learned continues to put her on the right path.Hedaya’s perspective is a refreshing reminder that the energy we spend hiding our true selves could be redirected toward building a life rich in experiences and connections. By shedding the weight of insecurity, daring to be memorable, and cultivating a diverse array of skills, she demonstrates how to navigate intense academic pressures and personal development with grace. Her journey encourages us all to stop playing it safe, embrace our unique brand of weirdness, and invest time in the passions that keep us grounded. Taking the long-term view on our own potential requires stepping out of our comfort zones, and Hedaya proves that doing so is always worth the effort.KEEP IT LONG TERM!

Today I asked people if body count matters. There were very insightful answers today. What do you think?I hope you enjoy the video (:KEEP IT LONG TERM!

Camilo Castro-Altamirano is a philosophy and religious studies major, the outgoing OASIS president, and an incoming PhD student at the University of Toronto. Over his four years at the University of Alberta, he has undergone a significant intellectual evolution, moving away from an aesthetic appreciation of complex philosophical systems toward a pragmatic, problem-oriented approach. His journey is defined by a commitment to decolonizing academic spaces, bridging the gap between rigorous logic and the "excess" of faith, and championing the intrinsic power of community. As he prepares for his next chapter in Toronto, a transition he poetically links to the sense of hope in The Weeknd’s early work—Camilo brings a unique blend of theoretical depth and hands-on leadership experience to the table.In the realm of philosophy, Camilo’s evolution is marked by a shift from the rigid, systematic thought of figures like Hegel toward a framework that treats conceptual material as a toolkit for navigating real-world issues. He views traditional academic philosophy as a historically "white and rigid" discipline that has only recently begun to engage faithfully with non-Western traditions. His doctoral research is aimed at rectifying this by centering Indigenous philosophy and developing methods that respect its specificity rather than forcing it into dominant Western molds. By exploring the tensions between hyper-rationalism and faith-based systems informed by his own Catholic conversion and studies in Hinduism and Buddhism he argues that reason is not a neutral, closed system, but a sociohistorical construct that must be reframed to account for its material and colonial histories.Regarding politics and student leadership, Camilo views his background in political philosophy not as a hinderance, but as a source of vocabulary for sharpening intuitions into hard-hitting analysis. As the outgoing president of OASIS, he navigated the precarious state of the Arts faculty, facing the global trend of underfunding and the symbolic nature of institutional advocacy. He worked to bridge gaps within the university by integrating fragmented department associations and advocating for transparency and community trust. While he acknowledges that "too much theory" can sometimes make it difficult to act in the heat of the moment, he maintains that a well-thought-out vision is essential for a leader to uphold the responsibilities invested in them by their community.Music serves as a vital "affective" force for Camilo, communicating emotions and energies that logic often fails to capture. His diverse taste, rooted in his Mexican heritage and expanded by global influences like Tuvan throat singing and Russian compositions, reflects an understanding of music as a powerful medium for cultural and philosophical expression. Deeply embedded in the Edmonton electronic and local band scenes, he views the "sonic landscape" of a city as an essential part of the human experience. Rather than a secondary hobby, music is a central component of his creative process, whether it’s using 150 BPM house tracks to fuel his writing or analyzing how melodic structures communicate religious views making it a vital part of his life as he heads to Toronto’s expansive music scene.Ultimately, Camilo’s time at the U of A has been defined by a refusal to remain within the confines of a single discipline or a "closed" system of thought. From the complexities of Hegelian dialectics to the pragmatic hurdles of student governance and the rhythmic energy of the dance floor, he has consistently sought to find the intersections where theory meets lived experience. As he moves forward to his PhD, he leaves behind a legacy of intentional community building and a clear-eyed vision for a more inclusive academic future.KEEP IT LONG TERM!

The "male loneliness epidemic" refers to a documented rise in social isolation among men, characterized by a significant decline in close friendships and emotional support systems. Research indicates that the percentage of men reporting they have no close friends has increased fivefold since 1990, a trend often attributed to traditional masculine norms that prioritize self-reliance and stoicism over vulnerability. This isolation carries severe consequences, as loneliness is linked to increased risks of depression, cardiovascular disease, and a higher rate of suicide, which is nearly four times more prevalent in men than women. To cope, men frequently turn to digital spaces, such as online gaming or niche forums, to find community, while others utilize structured environments like fitness classes or hobby-based groups to build connections without the immediate pressure of emotional disclosure. Ultimately, addressing the depth of this issue requires moving beyond mere social contact toward fostering "emotional literacy," enabling men to develop the skills necessary to sustain deep, reciprocal relationships outside of romantic or family structures.If you are reading this, be sure to reach out. You are not alone! There are people that care about you.KEEP IT LONG TERM!

Mukulu Shamvu is a God-fearing, African Canadian from the Congo and a second-year University of Alberta business student studying accounting who, while currently working an internship in downtown Edmonton, has transitioned from his roots in the small town of Olds, Alberta, to build a career and discover his divine design. Moving from a quiet upbringing to the high-energy corridors of Edmonton’s business district has been more than just a change in geography; it has been a catalyst for a profound internal transformation. Mukulu’s journey is one of navigating the "liminal space" between who he was expected to be and who he is becoming. By integrating his Congolese heritage, his rigorous academic pursuits, and a steadfast commitment to his faith, he offers a unique perspective on what it means to lead a life that is both professionally ambitious and spiritually grounded.For Mukulu, the shift from a small-town upbringing to the diverse environment of the university serves as a testing ground for a faith that was once a quiet foundation but has now become an active, daily choice. Having navigated high school with a deep-seated fear of rejection, often adopting "fake" personas to fit in, moving to Edmonton allowed him to shed those masks and redefine success away from the "bottom-line" metrics of the accounting world. Rather than being "success-fearing," he anchors himself through spiritual disciplines that prioritize character growth, vulnerability, and "dying to himself." This evolution doesn’t mean abandoning his roots; instead, he reconciles traditional Congolese expressions of faith, such as the vital role of music, with a newfound personal independence, ultimately aiming to become the kind of person who can host the presence of God in every space he enters.The journey of self-worth has been a process of unlearning the "high school joke" and the pressure to perform a specific version of Black identity. Growing up in Olds as one of the few African Canadians, Mukulu often felt the sting of being "white-washed," but being surrounded by a larger Black community in Edmonton helped him realize that his value isn't a performance. it is a divine inheritance. In the competitive field of accounting, where imposter syndrome often looms and value is frequently tied to performance, he deliberately anchors his identity in being a child of God. This practical "discovery of self" involves choosing vulnerability over fakeness and giving himself permission to explore his true personality, recognizing that while the "numbers" may not always go his way, his inherent worth remains constant.Building a career and community in a new city has taught Mukulu the crucial difference between "networking" for a resume and building a brotherhood for the soul. While his first year in Edmonton was a whirlwind of social activity, his second year brought the realization that true connection requires consistency and a commitment to being himself, regardless of the setting. This authenticity extends to his romantic life; while his Congolese heritage values deep service and family bonds, he found these shared values in his partner, Gillian, who is Filipino, highlighting how cultural hearts often align through a shared servant's mindset. In his professional internship, he views vulnerability as a strategic strength, choosing to ask questions rather than pretending to know everything, thereby building connections based on mutual growth rather than simple value extraction.Ultimately, Mukulu’s story is a testament to the power of intentionality in the face of major life transitions. From the farmlands of Olds to the skyscrapers of Edmonton, he is proving that it is possible to be a high-achieving professional without losing one's spiritual compass or cultural soul. By embracing his Congolese roots, reclaiming his language and traditions, and prioritizing a servant's heart.KEEP IT LONG TERM!

I headed down to the Alberta Legislature in Edmonton to speak directly with the protestors gathered on the steps. People are fired up about the government's latest move Bill 25 and I wanted to hear their stories, their concerns, and what they want the province to hear.Bill 25 (officially titled An Act to Remove Politics and Ideology from Classrooms) was introduced in early 2026 by the Alberta government. Key points of the bill include:Mandatory Neutrality: Teachers are required to remain neutral and unbiased when discussing political, social, or ideological matters.Flag Restrictions: Schools are prohibited from flying any flags other than the Canadian and Alberta flags (with some exceptions), which many critics argue is an attempt to ban the Pride flag.National Anthem: Schools are now required to play "O Canada" at least once a week.Language Changes: The bill changes the definition of a school environment from one that "respects diversity and nurtures a sense of belonging" to one focused on "respectful and responsible behaviours."Board Restrictions: School boards are restricted from taking public stances on social or political issues.Critics argue that the bill is a form of "professional censorship" and could make it difficult for teachers to address human rights or current events accurately, while the government maintains it is about keeping classrooms focused on academics.KEEP IT LONG TERM!

Jack Heath is the name behind the brand, a young entrepreneur based in Edmonton who is redefining what it means to be ambitious in the grooming industry. Running his own business, Jack is much more than a man with a pair of clippers; he is a visionary who understands that success is built on a foundation of grit and personal connection. Today, we dive into his journey from a nervous beginner to a confident business owner, exploring the highs and lows of his career and the relentless drive required to make a name for oneself in a competitive city.The early days of Jack’s career were a sharp reality check, proving that cutting hair is an intricate craft that demands as much mental fortitude as technical skill. His first haircut was a grueling three-hour ordeal marked by shaking hands and intense nerves, teaching him immediately that being a barber means acting as a therapist and a confidence booster. To build credibility from scratch, he transformed his own room into a professional social hub, offering free cuts to friends to build a portfolio while prioritizing real relationships over simple transactions. Jack’s transition to Hectic Cutz was paved by this "people-first" approach, and he remains a firm believer that marketing your personality and staying consistent on social media is just as vital as the quality of the fade itself.Navigating the noise of negativity is a secondary skill Jack had to master quickly, learning to distinguish between helpful critiques and the "school hallway" hate that aimed to bring him down. The pressure peaked during his first few attempts when technical mistakes like dark spots and uneven lengths made him feel physically sick and ready to quit. However, fueled by his mother’s wisdom that "failure is the steps to success" and the unwavering support of his friends, he pushed through the doubt. For Jack, maintaining momentum on low-energy days is about constant self-reflection and remembering his original goals, accepting that the "downs" are essential for truly appreciating the "ups" of the entrepreneurial journey.The mental game of barbering is where Jack truly shines, leveraging his extroverted nature to stay "on" even when his internal battery is running low. He acknowledges that while the job is mentally taxing, the ability to change a client’s entire day with a single cut provides a unique sense of fulfillment that recharges his spirit. He views his biggest failures—specifically that disastrous first haircut—as his most valuable lessons because they forced him out of his comfort zone and provided a baseline for constant improvement. By looking back at his total progress rather than fixating on a single bad day, he treats every mistake as a necessary part of the experience, choosing to create opportunities from setbacks rather than letting them become roadblocks.Ultimately, Jack Heath’s story is a powerful reminder that following your dreams requires a blend of professional patience and personal vulnerability. His journey from a shaky first cut to a thriving business owner in Edmonton demonstrates that while you will inevitably mess up, the act of learning is the greatest tool at your disposal. By focusing on the experience rather than just the service, and by embracing failure as a roadmap to mastery, Jack has built a legacy that extends far beyond the barber chair. His message is simple but profound: stay respectful, keep talking, and never stop creating the opportunities you want to see in your life.KEEP IT LONG TERM!

I asked GenZ how much time they spend on screens. Here's what I found...KEEP IT LONG TERM!

Nelson Franquiz is the "Ice Man Latino Cowboy" who has traveled the world to find his current home at the University of Alberta in Edmonton. Carrying the weight and wisdom of his Venezuelan heritage, he reflects often on the tough times his family endured and the resilience required to build a new life in Canada. This deep-rooted pride serves as his primary fuel; every academic and professional milestone is a tribute to his family's sacrifices and a testament to his drive to make them proud. By blending his international perspective with a relentless work ethic, he has carved out a unique identity that bridges his past in South America with an ambitious future.He understands that baseball is fundamentally a game of failure, where even the elite fall short 70% of the time, and he has masterfully translated this "diamond mentality" into his approach to life. This background has gifted him the ability to remain emotionally neutral in the face of setbacks, viewing every challenge as a temporary hurdle rather than a personal defeat. Beyond individual resilience, his time on the field taught him that consistency is the most vital leadership trait; he leads by example, showing those around him that showing up every day to practice and refine one's craft is what builds genuine respect. Whether he is managing a complex project or imagining himself stepping up to the plate in the bottom of the 9th to the sounds of "Loud and Heavy," he operates with the steady hand of a veteran athlete.He sees a natural and evolving intersection between Latino culture and country music, noting that the shared values of storytelling, hard work, and even fashion bridge the gap between Texas, Northern Mexico, and beyond. He believes that the "Cowboy Code", defined by integrity and plain speaking, resonates deeply with the hardworking Latino spirit, and he wouldn't be surprised to see more Latinos singing country music in the years to come. This fusion of identities is deeply personal for him; as a Latino who loves two-stepping and listens to Nate Smith to get through a tough day, he is a living example of how the rugged spirit of the country music world transcends borders.Nelson Franquiz is a guest who proves that the most effective way to navigate the modern world is by staying true to a diverse set of roots. From the lessons of the Venezuelan "tough times" to the grit of the baseball field and the integrity of the cowboy way, he has built a personal brand that is as resilient as it is authentic. His story serves as a reminder that whether you are on the mound or in a lecture hall, success is built on consistency and the courage to put yourself out there to make those you love proud. As he continues his journey at the University of Alberta, he remains a role model for anyone looking to blend heritage with ambition.KEEP IT LONG TERM!

Loneliness is a worldwide epidemic. More and more people report feeling lonely. Despite technological advances that help us reach others in seconds, people feel lonelier than ever.This is what GenZ had to say on how to deal with it.KEEP IT LONG TERM!

Anirudh Peyyala is a social media influencer who has successfully carved out a distinct space by blending artistic integrity with a polished, high-standard lifestyle. By treating his personal brand as both a creative outlet and a scalable business, he offers a blueprint for modern creators who want to stay authentic while reaching the masses. This discussion explores his philosophy on maintaining a signature voice, the psychological power of presentation, and the pivotal transition from simply making content to building a lasting empire.For Anirudh, the secret to surviving the fast-paced world of short-form media lies in integration rather than isolation, as he believes that music production and content creation must go hand in hand to be truly sustainable. To avoid being swallowed by the "viral" vacuum, he emphasizes the importance of a creative signature, such as his recognizable car-based reviews and lip-syncs, which serves as a reliable anchor for his audience. When the well of inspiration runs dry, he does not wait for a random spark; instead, he relies on the discipline of consistency to force a breakthrough, proving that showing up daily is the most vital part of the artistic process.The aesthetic we see on screen is far from a costume; it is a genuine reflection of Anirudh’s daily commitment to high-level presentation and the belief that being one's best self is a non-negotiable standard. He views grooming and fashion as essential tools for mental preparation that instill the confidence necessary to command attention and inspire others to join his journey. For those looking to elevate their own image on a budget, his advice is tactical and focused, identifying three non-negotiable elements: a solid Korean skincare routine, a versatile cologne rotation, and clean, simple outfits that allow personality to lead.The shift from creator to entrepreneur happened the moment Anirudh saw his first significant return on investment, signaling that his influence could function as a legitimate, scalable business. His approach to growth is grounded in a resilient mindset that views "failure" as an impossibility, choosing instead to treat setbacks as elastic financial lessons necessary for long-term development. This vision dictates a highly selective nature when it comes to partnerships; by rejecting "easy money" and quick cash grabs, he ensures that every project he touches is an investment in his brand’s longevity and scalability.Anirudh Peyyala’s journey illustrates that success in the digital age requires a potent mix of discipline, signature style, and business acumen. Whether he is staying consistent through a creative block, using grooming to boost his mental state, or saying "no" to tempting but shallow financial offers, his focus remains on the bigger picture. By treating his presence as a genuine reflection of his life and his content as a scalable asset, Anirudh proves that you don't have to choose between being an artist and being a mogul, you just have to be willing to do both with intention.KEEP IT LONG TERM!

Today I asked University students on the meaning of life. People had such beautiful answers.Everyone has a different meaning to life. As long as you keep on trying, you will find something that makes life meaningful to you.Enjoy!KEEP IT LONG TERM!

Angad Phagura and Mia Benjatschek are the driving forces behind the University of Alberta Debate Society (UADS), bringing a wealth of academic and competitive experience to the table. Angad, a fourth-year History and Anthropology student, serves as the VP Training, while Mia, a second-year Political Science and Philosophy student with a minor in French, acts as the VP Internal. Together, they represent a club that prioritizes intellectual rigor over loud rhetoric, transforming complex global and moral issues into structured exercises of logic. In this discussion, they pull back the curtain on the intense "prep time" of competitive rounds, the mechanical "gold standard" of a winning argument, and the expansive travel and community opportunities that make the debate circuit one of the most rewarding university experiences.To secure a victory in these high-pressure rounds, debaters must master the art of structured argumentation, moving beyond mere facts to address the underlying incentives of stakeholders. Angad teaches a foundational formula Who, Where, How, and Why to ensure new members cover the stakeholders, implementation, and ultimate significance of their points. Mia highlights how her Philosophy degree acts as a force multiplier for these skills, emphasizing conciseness and logical organization. Winning often boils down to the "X-factor" of "weighing," where a team acknowledges the opponent's best points but proves their own impact is more certain or significant. This "tipping point" often involves filling a logical gap missed by other teams, such as anticipating how parents might react to a new technology rather than just debating the technology's inherent value.Beyond the mental gymnastics of the round, the U of A Debate Society offers a gateway to a massive national and international community with extensive travel opportunities. Both Angad and Mia have traveled to cities like Montreal, Halifax, and Saskatoon, with club members reaching as far as Panama and Bulgaria for world championships. Unlike many institutional clubs, UADS prides itself on an open, non-toxic culture where "dinos" (graduated alumni) remain active to mentor the next generation. This community extends across the country, linked by group chats and shared "sparring" sessions, fostering friendships that transcend university boundaries. The skills gained from thinking on one's feet to distilling complex international relations into 7-minute speeches are inherently transferable, helping students navigate high-pressure presentations and academic papers with newfound confidence.The true reward of joining the debate society is not found in a trophy case, but in the profound personal growth that comes from conquering the common fear of public speaking. For students intimidated by the podium, Angad and Mia emphasize that the club is built on support, starting beginners in small classrooms with other "newbies" rather than throwing them into the deep end. The journey from a stumbling 30-second speech to a confident 7-minute argument is a testament to the club's training and community spirit. Ultimately, debate teaches students how to engage meaningfully with the world, moving from simply "sounding smart" to making contributions that are logically sound and holistically considered.ShutterstockExploreCompetitive debating at the U of A primarily utilizes British Parliamentary (BP) and Canadian Parliamentary (CP) styles, each requiring a unique strategic approach within a frantic 15-minute preparation window. Mia describes her "silent prep" method with partners to ensure a diversity of ideas before narrowing down a case, while Angad notes how his role shifts depending on whether he is on the "front-half" or "back-half" of a four-team BP round. Unlike the chaotic "shouting matches" often seen in popular media, these formats are strictly governed by roles. KEEP IT LONG TERM!

I asked GenZ how they use A.I. in 2026.Many are using it to pass their classes and some avoid it entirely, but like any tool it depends how you use it.There have even been many cases of people using A.I. for their emotional needs, developing into romantic partners.I am hoping that A.I. will make life better for all of us. It can seem doom and gloom, but I am praying for the best.KEEP IT LONG TERM!

Jessica Soman is a young business owner and graduate student in sociology who brings a rare level of intentionality to both the marketplace and the academy. With a research focus on online violence, youth, and women, she doesn't just study social structures; she actively shapes them through her entrepreneurial ventures. By bridging these two worlds, Jessica demonstrates how a background in sociology can transform a business from a mere commercial entity into a vehicle for genuine advocacy and structural change.For Jessica, social justice is an operational standard rather than a hollow slogan. She uses her sociological training to view systemic inequality as a structural and interconnected reality, one that requires an understanding of history and social attitudes to truly dismantle. In her day-to-day operations, she moves beyond the performative language often found in the business world by formalizing mentorship, clarifying expectations, and designing systems that reduce bias. By refusing to be complicit through silence, she shows that young entrepreneurs can lead the charge for equity by embedding fairness directly into their hiring, leadership pathways, and accountability structures.In the realm of education and teaching, Jessica prioritizes accessibility over academic jargon. She believes that researchers have a responsibility to bring themselves to the audience’s level of understanding, whether they are speaking to fellow academics or the eight-year-olds she works with. Rejecting the power hierarchies of "traditional education," she identifies as a mentor whose authority is grounded in shared participation: a philosophy influenced by her experience coaching swimmers, leading an esports team, and the lessons learned from her own mother. Through this lens, she has discovered that human behavior is far more nuanced than textbooks suggest, finding that resilience often masks vulnerability and that dignity is a far more powerful motivator than most expect.Managing the rigorous demands of graduate-level research alongside a growing business requires a strategy of discipline, ethical precision, and long-term thinking. Jessica views these two paths as complementary investments rather than competing urgencies, using "artificial deadlines" and strict self-care routines to maintain her energy. Her research on women’s identity management in gaming has directly influenced her professional life; after observing how women self-censor to avoid hostility, she implemented clearer communication norms and conflict resolution processes in her own organization. She remains a firm believer that research without application risks irrelevance, while business without reflection risks harm, proving that the marketplace and the "ivory tower" can and should work in tandem.Ultimately, Jessica Soman serves as a powerful example of how academic insight can be synthesized with professional ambition to create a more inclusive community. Her journey illustrates that the most effective leaders are those who allow empirical evidence to discipline their ambition while letting real-world practice test their theories. By following her passion and refusing to choose between the two worlds, she not only uplifts those around her but also provides a blueprint for the next generation of researchers and entrepreneurs to follow their dreams with both heart and data.KEEP IT LONG TERM!

Today I asked University Students at the University of Alberta if they are happy. There were so many beautiful people from all walks of life today. I am incredibly thankful to have talked to such wonderful people with their insights. Happiness is super subjective. There are many ways that make each individual happy. It is our job to find out what makes us happy and keep on doing the things that we love. I hope that you find your happiness and never give up on your dreams. KEEP IT LONG TERM!

Lil J is an Edmonton rap artist who has built his reputation on the foundation of being a hard worker who remains motivated no matter what people say. In an industry that often demands conformity, he has carved out a unique space for himself by prioritizing his own creative evolution and maintaining a thick skin against outside noise. This relentless drive is what defines his journey, as he consistently puts in the work to stay ahead, filming and creating daily to ensure his trajectory remains upward. By focusing on his own craft rather than comparing himself to others, he has developed a resilient mindset that serves as the engine for his growing career in the 780.In the realm of music, the title of "King of Edmonton" represents a commitment to perfecting his craft and seeking out sounds that break away from the local norm. His sonic identity has evolved significantly, moving toward a blend of aggressive and melodic production that allows for deeper storytelling and more authentic self-expression. Tracks like "Chandelier" and "The Only J" serve as direct responses to the skeptics, using their doubt as fuel to prove his capabilities. For Lil J, the music is a constant search for the right production that fits his voice, driven by a desire to stay in his own lane while ignoring the distractions of the comment section.When it comes to content creation, Lil J maintains a disciplined balance between the studio and social media through a strict daily routine. By dedicating forty-five minutes to music and fifteen minutes to filming, he ensures that his output remains consistent without burning out. He avoids the trap of chasing viral trends or "selling out" for views by only posting content that feels true to his personal brand and interests. Rather than engaging with critics or getting lost in online culture, he prefers to let his work and his unwavering consistency speak for themselves, trusting that his authentic approach will resonate more than any passing fad.Fashion serves as a vital extension of Lil J’s personal expression and his "unshakeable" motivation, heavily influenced by the style and comfort of artists like Young Thug. His look is a mix of high-end and street style that reflects the reality of living in Edmonton while allowing him to stand out from the crowd. He views his clothing as a form of armor that gives him the confidence to accomplish anything, prioritizing comfortability over following every trend that comes along. By repping his hometown through specific pieces while maintaining his own aesthetic, he aims to inspire his fans to be comfortable in their own skin and stay true to their own visual identity.Ultimately, Lil J's journey is a testament to the power of self-belief and a disciplined work ethic in the face of a tough rap scene. By balancing the technical demands of music production with the modern necessity of content creation and a distinct fashion sense, he has built a brand that is both professional and deeply personal. He continues to move forward with his head down, focused on his goals and unbothered by the opinions of those on the sidelines. As he prepares for his next projects, his message remains clear: stay in your lane, work hard, and let the results do the talking.KEEP IT LONG TERM!

Today I asked GenZ: What is Love?There were some very interesting answers from such beautiful people from all walks of life. I think the meaning of life is love and the connections that we make are all that we have.Many people try to replace love with money, status and power. This leads to bitterness and emptiness in the end.If you are a person devoid of love then show others and make others feel loved. Inturn they will try to do the same for you.love you <3KEEP IT LONG TERM!

Ishaan Sidhu is a Business Economics and Law student at the University of Alberta who views his academic journey through the lens of high-performance discipline and strategic foresight. Balancing a rigorous courseload with a background in competitive athletics, Ishaan has cultivated a mindset that treats challenges as opportunities for iterative growth rather than insurmountable obstacles. In this discussion, we dive into how Ishaan leverages his history in sports to build internal resilience, his economic philosophy on protecting wealth and multiplying career freedom, and his approach to networking as a means of unlocking "unspoken" real-world knowledge.Ishaan attributes much of his academic focus to his "internal governor," a voice of discipline forged through the repetitive and often unglamorous training required in competitive sports. By adopting a "next shot mentality" from basketball, he has learned to detach himself from the emotional weight of public defeat or academic setbacks, treating past failures as sunk costs that should not impede future performance. This athletic background also dictates his approach to professional collaboration; rather than trying to force "buy-in" from others, Ishaan focuses on setting a consistent standard of effort, knowing that dependability and unglamorous work eventually compound into trust and greater responsibility within any team environment.Regarding financial literacy, Ishaan shifts the focus from simple earning potential to the strategic protection of capital and the power of compounding. His study of economics has taught him that true wealth is built by managing risk and maintaining a long-term perspective, rather than just trading time for a high salary. He differentiates between calculated risks and gambles by assessing the survivability of the downside and the potential for the upside to open new doors. Ultimately, he views financial stability as a tool for career optionality, allowing young professionals to bypass immediate cash flow needs in favor of high-growth opportunities that provide greater long-term value.In the realm of networking, Ishaan moves beyond the surface-level exchange of business cards to seek out the "unspoken" context of how economic and legal theories are applied in the real world. He prioritizes relationships with individuals whose actions align with their aspirations, valuing genuine exchange and mutual accountability over transactional interactions. Perhaps his most significant realization is the power of the "student identity," which he views as a golden ticket that grants access to high-level professionals who are often eager to mentor the next generation. By approaching these figures as a curious learner rather than a competitor, Ishaan has found that the undergraduate years are a unique window for building a foundation of mentorship and insight that textbooks alone cannot provide.Through the intersection of physical discipline, financial intelligence, and intentional relationship-building, Ishaan Sidhu demonstrates how a holistic approach to student life can prepare one for the complexities of the professional world. His journey underscores the importance of the "internal governor" in maintaining consistency, the role of financial literacy in securing personal freedom, and the necessity of proactive networking to bridge the gap between classroom theory and real-world application. As he continues his studies at the University of Alberta, Ishaan remains focused on the "next shot," trusting the process and the small, right decisions that lead to long-term success.KEEP IT LONG TERM!

Today I went to the University of Alberta to ask students on their purpose. Everyone had such beautiful answers. I am positive that with hard work and determination we can all fulfill life's purpose. There is so much meaning and beauty in this life.I believe in you! Keep on going!KEEP IT LONG TERM!

Lana Antonio is a woman whose life is a masterclass in the art of living with purpose. Whether she is navigating the clinical demands of her role as a dermatology nurse or spearheading initiatives through her non-profit, People Helping People, Lana remains anchored in a deep-seated commitment to advocacy and inclusive change. Beyond her professional achievements, she is a vibrant force in the creative and modeling industry, where she utilizes her platform to foster genuine human connection. Her journey is defined by a unique ability to bridge the gap between healthcare and the arts, proving that whether one is healing skin or telling a story through a lens, the ultimate goal is to uplift and see the humanity in others.In the realm of mental health, Lana’s perspective is uniquely informed by her daily work in dermatology, where she witnesses firsthand how physical conditions can fracture a person’s self-esteem and social identity. She challenges the traditional stigma that views physical self-care as vanity, arguing instead that appearance is a vital component of confidence and a legitimate gateway to opportunity. Beyond the clinic, she is a vocal advocate for dismantling the misconception that seeking mental health support is a sign of weakness. By comparing mental health check-ins to the casual way we discuss the flu or physical ailments, Lana champions a culture where therapy and resource-sharing are normalized. Her personal commitment to boundaries and self-compassion serves as a reminder that rest is not a luxury to be earned, but a fundamental requirement for anyone dedicated to pouring into the lives of others.When it comes to her creative output in modeling and digital spaces, Lana views the camera as a tool for storytelling rather than a pursuit of mere aesthetics. To her, modeling is an act of honoring the labor and dreams of designers, while the production itself serves as a source of collaborative inspiration that fuels her own mission. She navigates the often-performative nature of social media by grounding herself in radical authenticity, frequently asking herself if her choices would remain the same if societal judgment were removed. This mindset allows her to use her "creative lens" to challenge harmful beauty norms, a philosophy deeply reinforced by her medical background which reminds her that all bodies are diverse and fragile. By prioritizing alignment with her own values over the pressure to be liked, she creates a digital impact that is as intentional as it is visually compelling.Lana’s dedication to advocacy for inclusive change is best exemplified through the evolution of her non-profit, People Helping People. What began as a childhood impulse to buy toys for others matured into a structured organization born from a successful winter donation drive for Edmonton’s unhoused population. For Lana, true inclusivity is a practice of quiet, consistent advocacy and, most importantly, the act of listening to the lived experiences of marginalized communities. She highlights the systemic failures that occur when solutions are designed without consulting those in need, particularly noting the lack of accessible mental health resources for the unhoused and the barriers faced by trans individuals in the creative industries. She encourages anyone looking to start their own journey in advocacy to begin with the small, actionable step of analyzing their own biases and fostering empathy within their immediate circles.Ultimately, Lana Antonio’s story is one of integration, melding the precision of medicine with the vulnerability of the arts to create a life of service. Her work reminds us that advocacy is not always about grand gestures; it is found in the uncomfortable conversations that break down barriers and the intentional choices we make to ensure everyone has a seat at the table. By living authentically and leading with empathy.KEEP IT LONG TERM!

Today I asked University Students from the University of Alberta what their biggest dreams are. There were many beautiful people with such amazing dreams whether it be financial freedom, creating world change and being a police officer. It is best that we reflect on the what matters to us and chase our dreams because at the end of the day, we only get this one life.Let us all strive to achieve our dreams and ambitions!KEEP IT LONG TERM!

Adam Darling, otherwise known as GECO, is a videographer and artist whose creative journey began long before the rise of AI, starting with a cracked version of Photoshop on a school Chromebook at the age of thirteen. Over the years, he has cultivated a distinct brand identity rooted in his high school graffiti days, evolving into the acronym “Greatness Everybody Can Obtain.” Today, he balances the tactile satisfaction of putting pen to paper with a mobile-driven digital workflow, using his vibrant, youthful aesthetic to uplift others and chase ambitious creative goals.In the realm of art and digital mediums, Adam views the transition from traditional to digital as a seamless evolution that offers immense creative freedom. While he acknowledges that digital tools allow for techniques impossible in traditional styles, he maintains a deep respect for the authenticity of manual work, often feeling the need to defend digital art from the assumption of being prompt-generated. His workflow is heavily centered on Procreate for its portability, alongside Photoshop, allowing him to create loud, colorful illustrations and odd characters that define the GECO brand. This identity is a direct nod to his love for graffiti a style he champions for its energy despite public misconceptions and serves as a constant reminder of the greatness he believes everyone can achieve.When stepping behind the lens for videography and photography, Adam finds the sweet spot between raw, candid moments and intentional staging. He believes that over-calculating a shot can lead to a robotic and forced result, so he prioritizes a natural environment where subjects can be comfortable. Technical elements like color grading and lighting are vital to his process, acting as the emotional backbone of a project, shifting from cold and moody for somber pieces to bright and uplifting for celebrations. His adaptability is best evidenced by a recent music video project where he pivoted from an over-complicated plan to a simplified edit, proving that sometimes the best results come from letting the footage breathe.Music serves as the primary engine for Adam’s visual work, though he prefers to stay behind the scenes rather than on the stage. Having grown up on the raw authenticity of artists like NWA and 50 Cent, he is driven to create the visual world that encapsulates a listener’s experience. He focuses on the visual side of the industry, such as music videos and cover art, rather than audio production, seeing it as his unique way to contribute to his generation's era of artists. If given the chance to be a creative director for his favorite artist, Travis Scott, he would aim to blend spacey, euphoric vibes with gritty textures to fully immerse the audience in the sound.Ultimately, Adam’s work is a testament to the power of staying true to one's roots while embracing modern tools. Whether he is designing a new GECO illustration or color grading a music video, his goal remains the same: to create an authentic experience that stands out in a crowded social media landscape. By prioritizing connection and atmosphere over rigid perfection, he continues to build a body of work that is as meaningful as it is visually striking.KEEP IT LONG TERM!

Today at the University of Alberta I asked students how they navigate life socially. Lately there has been a rise on social anxiety. I am asking people about their experience and how to deal with it.I hope this adds value to your life.KEEP IT LONG TERM!

Ryan MacDougall is the co-founder of Spare Bedroom Studios and the versatile on-camera host behind The Conversationalist and Solo Spotlight. Whether he is moderating high-energy roundtable debates on culture and sports or conducting intimate one-on-one interviews centered on life’s major turning points, Ryan brings a unique perspective shaped by his full-time work in Alberta’s law enforcement sector and his ongoing studies in psychology. His "no-BS" yet deeply human approach is dedicated to providing a platform for creators, entrepreneurs, and first responders alike, ensuring that stories which often go unheard.In the realm of podcasting, Ryan navigates the delicate balance between maintaining credibility and staying authentic by focusing on the specific intention of every session. He views preparation as the essential foundation that allows him to determine when to lead a conversation and when to "throw layups" to his guests, giving them the space to own their narrative. This adaptability is fueled by his background in law enforcement, which allows him to feel comfortable with strangers and create a "safe space" where guests feel secure enough to open up. Ultimately, he gauges his success by knowing exactly where he is needed in a dialogue to provide maximum value for both the viewers and the guests.The study of psychology serves as a powerful toolkit for Ryan, particularly through the application of active listening and the reading of non-verbal cues. By monitoring body language, eye contact, and physical positioning, he can gauge a guest’s comfort level and adjust the pace of the interview accordingly to build genuine rapport. This academic pursuit has fostered a deeper sense of empathy within him, especially when discussing mental health narratives with athletes and first responders. He intentionally uses verbal affirmations, nodding, and paraphrasing to ensure that even the most difficult stories are met with the validation they require to be told fully.At the heart of every project is the art of telling stories, a process Ryan refines through meticulous research and pre-interview briefings to ensure he and his guests are on the same page regarding their core "turning points." He balances his direct, "no-BS" style with an ethical commitment to vulnerability by mirroring the guest's pace and allowing for "golden moments" of silence after major life revelations. While he values grounding conversations in factual reality and personal experience, he isn't afraid to explore abstract ideas to deepen the opening into a guest’s thought process, provided the conversation remains anchored in the human experience.Through his work at Spare Bedroom Studios, Ryan MacDougall demonstrates that the most compelling conversations happen at the intersection of rigorous preparation and raw human connection. By blending the observational skills of a law enforcement professional with the empathetic insights of a psychology student, he has mastered the ability to guide guests through their most sensitive turning points with both grace and honesty. His journey reflects a commitment to elevating the voices of his community, proving that when you provide the right platform and the right questions, every story has the potential to leave a lasting impact.KEEP IT LONG TERM!

Today I asked people in Whyte Ave if they are happy? What makes them happy?Such remarkable answers from so many beautiful people. There is so much beauty in this life. I am so thankful to be alive and be in Edmonton.Much love!KEEP IT LONG TERM!

Peanut is an exchange student from the United States currently experiencing his final week in Canada before returning to his home state of Idaho. As a student of forensic chemistry, he brings a unique blend of scientific inquiry and personal advocacy to the table, particularly regarding the communities that have shaped his identity. Throughout his time abroad, he has navigated the differences between the Canadian and American cultural landscapes, reflecting on how geography influences one’s sense of safety and belonging. Today, we sit down with him to discuss the nuances of the furry fandom, the friction between scientific data and political emotion, and the real-world impact of LGBTQ2+ legislation.The furry community is often misunderstood by those on the outside, but it is essentially a gathering of enthusiasts for anthropomorphic animals—characters with human characteristics similar to those found in films like Zootopia. Much like the Marvel or DC fandoms, what truly draws people in is a welcoming, friendly atmosphere that prioritizes acceptance for LGBTQ+ individuals and other minority groups who may feel marginalized elsewhere. For many members, the community serves as a vital sanctuary where they can shed the restrictive personas they are forced to wear in the public eye and simply be themselves. In a world that can often feel hostile or scary, this group provides a necessary social anchor, proving Aristotle’s sentiment that humans are social animals who crave a community where their fears and identities are met with empathy rather than judgment.When it comes to the intersection of science and politics, the perspective of a forensic chemistry student reveals a troubling trend where factual data is often secondary to emotional narrative. Science is frequently brought to the forefront of political debate, yet it is often twisted by both sides to fit pre-existing viewpoints, or ignored entirely when it conflicts with what people want to believe. This tension is rooted in the "backfire effect," where individuals double down on their beliefs when presented with contradictory evidence, leading to a climate where ideology frequently overshadows objective truth. Watching scientific facts get buried by fear or political maneuvering is a source of constant frustration, leaving those in the field with few options other than to focus on self-protection and personal distractions while the public debate continues to struggle with the societal impact of scientific discovery.The political climate regarding social issues and LGBTQ+ rights is not just a matter of debate for Peanut; it is a lived experience that has shaped his journey from Idaho to Canada. Coming from a deeply conservative area, he describes the heavy weight of a culture that forced him to hide his identity as both a furry and a gay man to avoid harassment, even receiving advice from family to not "draw attention" to himself. This environment creates a profound sense of being unwanted by one's own state and country, a stark contrast to the relative acceptance he has felt during his time in Canada. The human consequence of anti-LGBTQ+ legislation is that it targets people who are simply existing and doing no harm, forcing them to navigate a world where those in power actively use their energy to restrict lives that have no negative impact on the general public.In reflecting on these diverse topics, it becomes clear that the common thread is a search for authenticity and objective truth in an increasingly polarized world. Whether through the supportive network of the furry fandom or the rigorous standards of forensic chemistry, Peanut’s experiences highlight the ongoing struggle to align personal identity with societal expectations. As he prepares to head back to Idaho, his insights serve as a reminder that politics and science are never just abstract concepts; they translate into real human consequences for those caught in the middle.KEEP IT LONG TERM!

Today I asked University students on what they would say to their childhood-selvesThere were many heartfelt answers. It seems that many would talk kindly to their childhood-selves and tell them everything is gonna be okay. When we are kids. It seems that everything just happens to us. That is why we must try our best to be there for the kids because they are the next generation. Let us spread love.KEEP IT LONG TERM!

Eunju Park is a visionary Hanji artist from Korea who transforms the traditional craft of paper-making into a profound medium for emotional restoration. Hanji, a resilient and beautiful traditional Korean paper, serves as the foundation for her unique creative process where she meticulously tears and assembles the material to form intricate Korean letters. These characters are not merely linguistic symbols but are vessels for deeply held positive messages intended to resonate with the viewer’s soul. Through her art, Eunju bridges the gap between ancient heritage and contemporary healing, inviting us into a world where the act of creation is a deliberate step toward light and resilience.The genesis of Eunju’s artistic journey is rooted in a profound personal tragedy: the loss of her father to suicide nine years ago. At the time, she was a young mother of two, and the weight of unresolved grief eventually manifested as a deep depression that began to fracture her personal relationships. It was during this period of darkness that she discovered the music of BTS, whose themes of self-love and hope reignited her creative spark. Choosing Hanji allowed her to reconnect with her Korean identity while finding a tactile way to process her sorrow. By tearing the paper, she found she could deconstruct her pain, and by assembling it into uplifting words, she began to reconstruct her own life, turning a legacy of loss into a vibrant practice of cultural preservation and personal survival.Eunju’s experience with depression and mental health was marked by a painful realization of how her internal struggle affected her family, creating a household atmosphere of tension and guilt. In a culture where mental health often carries a heavy stigma and her father's death was shrouded in silence, she had to find the courage to take responsibility for her own healing. She discovered that while grief must be felt, one cannot remain in it forever; art became the vehicle that allowed her to move from self-pity to self-love. By sharing her story openly, she breaks the traditional silence surrounding mental illness, offering her journey as a testament to the fact that finding a passion, something that "lights you up" is a vital tool for sustaining long-term mental well-being.Through this intersection of tragedy and craft, Eunju’s understanding of the purpose of life has evolved into a mission of radical acceptance and the spreading of hope. She no longer sees life as a series of events to be controlled, but as a journey to be accepted, a perspective further solidified by her recent diagnosis of leukemia. Her art serves as a visual reminder that even when we cannot change our circumstances, we can change our internal response to them. When people encounter her work, Eunju hopes they feel the same profound sense of comfort that she felt during her recovery, realizing through the delicate textures of Hanji that hope is not just a feeling, but a choice that can be beautifully and tangibly expressed.In conclusion, Eunju Park’s work stands as a powerful bridge between the fragility of the human experience and the enduring strength of the spirit. By weaving her father’s memory, her battle with depression, and her cultural heritage into every fiber of her Hanji pieces, she offers the world a roadmap for turning vulnerability into a source of universal inspiration. Her story reminds us that while we may be torn by life’s hardships, we have the power to reassemble ourselves into something even more meaningful. Eunju’s art is a gift of "radical acceptance," proving that within the characters of a language and the texture of a paper, one can find the courage to live a life fueled by purpose and unyielding hope.KEEP IT LONG TERM!

Today I asked University students if they believe in God or not.There were phenomenal answers and I am very hopeful for the future. The next generation is filled with such positive and people who think critically. KEEP IT LONG TERM!

Kempes Pandey is a University of Alberta student and content creator who is building confidence, discipline, and a voice of his own, both online and in real life. His journey is centered on learning, growing, and sharing the mindset shifts that have helped him step into a better version of himself every day. By documenting his progress and the lessons he learns along the way, Kempes aims to inspire others to navigate their own paths toward personal excellence. Through a focus on self-improvement, physical health, and internal belief, he has developed a framework for living that prioritizes intentionality and long-term growth over temporary comfort.For Kempes, the drive toward self-help was born out of his lowest moments, rooted in the belief that hitting rock bottom provides a solid foundation upon which to build. He navigates the often-saturated world of online advice by filtering for reliability, only adopting strategies that resonate with his personal experiences and practical reality. Central to his daily drive is a powerful, albeit intense, mindset shift: a deep awareness of the passage of time. By viewing every moment as a non-renewable resource, he utilizes the fear of wasted potential as a catalyst to stay focused on his goals, ensuring that his daily actions align with the person he intends to become.Fitness serves as a vital pillar in Kempes’ life, acting as the physical manifestation of his commitment to discipline while balancing his responsibilities as a student and creator. In a world of fleeting motivation, he maintains consistency by relying on routine rather than temporary feelings, showing up even when the initial excitement fades. The gym has taught him that progress is a slow, iterative process that requires showing up day after day, a lesson that translates perfectly into the "real world" where success is rarely overnight. This physical journey not only changed his physique but also provided the mental toughness necessary to handle the pressures of content creation and academic life.Building self-confidence has been a journey of overcoming the fear of judgment and the innate desire for universal approval. Kempes discovered that true confidence is not an absence of fear, but a byproduct of repetition and execution doing the things he is afraid to do until they no longer hold power over him. He tackles his insecurities by distinguishing between what he can change, such as his fitness, and what he must embrace, such as his height. By taking measurable action and showing up for his creative work even on difficult days, he has learned that self-trust is built through keeping the promises he makes to himself, eventually reaching a point where he can embrace his flaws so fully that they can no longer be used against him.In conclusion, Kempes Pandey’s story is a testament to the power of taking ownership of one’s life through action and reflection. By integrating the principles of self-help, the discipline of fitness, and the resilience of self-confidence, he has created a life guided by purpose rather than circumstance. His journey reminds us that while insecurity is a universal human experience, it does not have to be a permanent barrier. Through consistent effort and a willingness to face the uncomfortable, Kempes continues to prove that anyone can bridge the gap between who they are and who they have the potential to be.KEEP IT LONG TERM!

Today Morgan and I asked people:1. What would you do if you had a week left to live? 2. Do you tell your loved ones you love them enough?3. What would you obituary say? Let us not forget that we only get this one chance to live life. Do not focus so much on the little things.I find the truth comes to us amidst thinking about the end of life. I hope you all have a fantastic day. Remember you are loved.Seize the day!KEEP IT LONG TERM!

Chadimus is a passionate creative whose world seamlessly blends content creation, anime conventions, and genuine community building. Whether he’s capturing stories, celebrating fandom culture, or creating spaces where people feel connected, he brings an energy that’s authentic, curious, and uplifting. His journey is rooted in a deep-seated love for storytelling that transcends mediums, turning personal interests into a platform that inspires others to embrace their own passions. By bridging the gap between digital content and real-world connection, he has become a guiding voice for those looking to find their place in a fast-moving world.His evolution in content creation began in 2006, sparked by the early days of YouTube with Smosh and the playful creativity of Robot Chicken. This initial spark led to a decade-long journey in stop-motion animation using Star Wars figures, a period that saw him grow from an amateur hobbyist into a pseudo-professional director. Today, his work has shifted toward personality-focused content, driven by a professional philosophy that "a professional creates, while an amateur waits." To stay motivated, he relies on strict deadlines and the pursuit of his "Ever Dream" vision, ensuring his work remains memorable by avoiding fleeting trends. For Chadimus, truly impactful content must do more than entertain; it should inspire the viewer to think, "I want to do this too," or "I have to show this to someone else."Anime conventions serve as a vital extension of this creative spirit, acting as a bastion where people can shed their self-consciousness and find their tribe. To Chadimus, these events are a "vessel for courage," offering a heroic environment where niche interests are celebrated and cosplay acts as a bridge for both craftsmanship and bonding. He views these spaces as a separate world that feels like both a grand adventure and a return to home. This sense of belonging was solidified at Animethon 2024, where he experienced a profound cultural exchange with a visitor from Poland and received his first standing ovation for his panel, "Let's Make a Shonen Battle Arc!" These moments reinforce his belief that conventions allow people to liberate themselves and be seen exactly as they are.Beyond the screen and the convention floor, community building is the heartbeat of his work, centered on the idea that facilitating people facilitates the future. He has learned that true community happens when people don't just connect with him, but with each other, leading to lifelong friendships and even romantic partnerships born from his platform. By being transparent about his own journey and the uncertainties of life after high school, he creates a safe harbor for the shy or awkward to feel seen and heard. In a digital age where connection can feel artificial or fleeting, he views people as anchors of hope. His goal is to tear down the walls of isolation, offering his audience something exclusive, brave, and new that reminds them of the immense value of every human presence.Through this intersection of art and empathy, Chadimus has built a legacy that is as much about the people he reaches as it is about the stories he tells. His journey from a young animator to a community leader proves that authenticity is the ultimate tool for connection. By staying true to his roots while constantly evolving, he provides a roadmap for others to navigate their own creative and personal paths. As he continues to grow, his commitment remains clear: to create joy, foster bravery, and ensure that no one has to navigate their fandom or their life alone.KEEP IT LONG TERM!

I ask Edmontonians what they do for a living, how much they make per year and is this enough to make it by in Edmonton?Lots of beautiful people working their hardest to make their ends meet.Thank you to everyone who participated in the Long Term Candid Interviews(LTCI) Ep. 31Much love!KEEP IT LONG TERM!

Aiden Carabine is a third-year psychology student and rising comedian who draws inspiration from comedy, comic books, pop culture, and storytelling, even if the world has yet to catch up to his genius. Balancing school with creative self-expression, he brings a dry, self-aware honesty to everything he does, fully aware that many consider him unfunny and his comedy career questionable at best. Still, that tension between ambition and perceived failure fuels his perspective, shaping a voice that leans into discomfort, irony, and the absurdity of taking oneself seriously in a world that rarely does.Aiden Carabine approaches comedy and comic books as parallel universes where time does not always age kindly, and that’s part of the joke. From comic storylines that are now unintentionally hilarious to characters whose flaws are more memorable than their heroics, he sees humor in decay and misfires. Rather than viewing himself as a heroic figure refining the craft, he likens his role to a villain or anti-hero someone actively destroying stand-up comedy through relentlessly terrible sets. If he were to merge stand-up with a comic-style narrative, it would involve inventing a universally loved superhero or villain, delivering one perfect joke, and immediately becoming rich and famous without ever having to improve.Aiden Carabine’s creative identity has been shaped most by sarcastic sitcom characters and comedians who mastered the art of saying the wrong thing perfectly, including figures like Will Ferrell, Will Arnett, and Norm Macdonald. He’s especially interested in how irony dominates modern pop culture, not just as a joke but as a shield, allowing people to say anything while pretending they don’t mean it. For him, this trend reveals something deeper about society’s discomfort with sincerity, and if he could change one thing about today’s pop culture, it would be simple: people would be nicer, even if that idea feels more unrealistic than most sitcom plots.Aiden Carabine finds his literary inspiration primarily in science fiction, a genre that allows big ideas to exist alongside deeply flawed characters. Books like Dune have shaped the way he thinks about power, identity, and systems far larger than any one person, influencing how he views both school and comedy. When it comes to recommending something to someone who feels lost or creatively stuck, he sticks with Dune or The Secret History of the IRA, believing that dense, challenging material can sometimes be the fastest way to shake loose new perspectives.Aiden Carabine ultimately embodies the contradiction of someone deeply committed to creativity while openly doubting his own success within it. Through comedy, pop culture, and books, he explores failure, irony, and ambition with a tone that never fully commits to confidence yet refuses to quit. Whether he’s positioning himself as a villain, a sarcastic observer, or a misunderstood creative, his work reflects a willingness to keep showing up, even when the laughs don’t at least not yet.KEEP IT LONG TERM!

I went to University of Alberta to ask my fellow students what they program they're in and what they plan to do with their degrees.There are many answers from business, eng, sciences, arts and more. I hope this gives is useful to your academic journey. We are all gonna make it! KEEP IT LONG TERM!

Jess Manoj is a University of Alberta engineering student and passionate writer who thinks deeply about what shapes human character, meaning, and moral purpose. With a blend of analytical rigor and introspective curiosity, Jess observes both the structures that guide our lives and the inner worlds that define who we become. Today, we explore three themes central to his thinking: people, technology, and the personal journey of building a moral code.When Jess reflects on people, he finds them endlessly fascinating because each person begins life with certain limitations, some inherited, some imposed by circumstance yet some individuals still manage to sculpt those limitations into strengths. Those who transform their constraints into meaningful contributions inspire him, because they demonstrate what’s possible when self-awareness meets effort. Jess believes that truly understanding someone requires more than surface impressions; it requires listening, sharing, and entering a cycle of curiosity and vulnerability that only happens when both people genuinely choose it. And while he acknowledges that we all play certain roles to fit into society, he believes authenticity is uncovered by revisiting the past, by asking how places, people, and experiences made us feel, and tracing those feelings back to the self we’ve always been.When it comes to technology, Jess sees it as something that can ease life’s burdens but cannot create meaning for us. Technology can be incredibly powerful at removing obstacles, but it cannot replace the inner work required to understand who we are or what fulfills us. He believes humanity and empathy exist outside the realm of machines; the timeless questions about virtue, love, and purpose were being asked and answered long before modern advancements. Technology itself is neutral, neither good nor bad, but because people tend to choose convenience, it can contribute to disconnection if misused. Still, Jess believes that those who use technology intentionally, for the sake of virtue rather than ease, will continue to create balance within society.Finally, Jess’s moral code emerged from a place of insecurity an honest confrontation with the qualities he lacked and the longing to grow. Over time, he realized that even the traits he pursued to gain admiration were not the real source of his discomfort. Through reflection and experience, he came to understand that the only thing truly within one’s control is striving to be a good person; everything else rests in the hands of fate. When societal expectations conflict with his values, he returns to honest analysis, examining where those expectations come from and whether they are rooted in genuine principles or collective compromise. To Jess, virtue doesn’t require rebellion or conformity, it simply requires thinking for oneself, independent of modern praise or judgment.In closing, Jess Manoj invites us into a worldview grounded in curiosity, self-inquiry, and the belief that meaning comes from within. Whether he’s examining the complexity of people, the evolving role of technology, or the ongoing task of shaping one’s moral compass, his perspective reminds us that growth is both a personal responsibility and a lifelong pursuit.KEEP IT LONG TERM!

Today I ask University Students what their biggest fears are and what they would do if they could never fail.Lots of thoughtful answers from different walks of life on campus.I hope you guys learn a lot from all these beautiful people. I think to grow we must face our fears and in it is where we grow. Fear makes us human and we can use it to our advantage to be comfortable being uncomfortableKEEP IT LONG TERM!

Jesse Watson is a former City of Edmonton real estate supervisor, small-business owner, and committed community advocate whose deep understanding of municipal systems and passion for civic engagement have made him a recognizable voice in local conversations about how Edmonton should grow, function, and take care of its people. His work continues to challenge the status quo by pushing for transparency, accountability, and a renewed focus on community-driven change across the city.When it comes to community building, Jesse believes the biggest barriers today come from red tape and bureaucratic processes that have replaced the simplicity of grassroots initiative. What used to be straightforward, like fundraising for a playground and building it together. Now involves approvals, RFPs, insurance requirements, and complex contracts that discourage community-led projects. He argues that residents and local businesses have increasingly stepped into roles the city once held, from addressing housing encampments to organizing safety patrols, creating a necessity for stronger partnerships at the neighbourhood level. In his view, removing unnecessary barriers and offering practical tools, like simplified permits, ready-to-use toolkits, and clear emergency response plans, would empower communities to bring people together more effectively.On government accountability, Jesse emphasizes that rebuilding trust starts with the basics: transparent, dynamic dashboards that clearly show how public dollars are being spent. If residents can’t trust foundational reporting, he argues, it becomes impossible to trust higher-level decisions. He believes citizens must challenge the status quo instead of becoming apathetic or fearful, engaging in civic processes beyond the ballot box. From his experience inside city operations, accountability often slips around timelines, costs, and decision-making, reinforcing the need for more honest communication and structural reform.When discussing history and heritage, Jesse insists that Edmonton’s identity is one of its most valuable assets. He notes that people travel the world to experience culture, so abandoning our own makes little sense. He believes modern development can coexist with heritage preservation when change is human-centered and contextual rather than driven purely by scale or profit. Not all neighbourhoods require drastic redevelopment, and many can evolve while still honouring what makes them meaningful. For him, places like Rossdale tell some of the city’s most powerful stories. rooted in Indigenous history, early settlement, and the layered identity Edmonton continues to build.In conclusion, Jesse’s perspective ties together a clear message: Edmonton thrives when communities are empowered, government is transparent, and our history is treated as a foundation rather than an obstacle. His commitment to accountability, connection, and cultural preservation reflects a belief that meaningful change happens when everyday people are given the tools and the permission, to shape the city they call home.KEEP IT LONG TERM!