Loving Me Fiercely- A Journey of Self Love

This podcast episode explores the concept of self-love as a revolutionary journey, the rewiring of the brain for love, and the transformative power of living from a place of love. It emphasizes the shift from conditional love to unconditional self-love and its impact on personal well-being and relationships.TakeawaysSelf-love is a revolutionary journeyLiving from a place of love transforms lifeChapters00:00 The Revolution of Self-Love05:49 Living from a Place of Love

In this soul-stirring episode, Certified Life Coach Shealyn Segler unveils the signature method behind her transformational coaching — The FIERCE Model — a life-changing framework designed to help you heal deeply, rewire your mind, embody your worth, and rise fiercely into the woman you were always meant to be.Blending science, soul, and self-love, Shealyn takes you on a powerful journey through each phase of her model —✨ Feel to Heal – how emotional awareness frees you from subconscious pain✨ Illuminate Your Inner Truth – how to uncover who you truly are beneath the noise✨ Embody Her Now – how to become the woman you’re envisioning through energy and identity work✨ Recode Old Patterns – how to use neuroplasticity to reprogram limiting beliefs✨ Choose Powerfully – how to step into your role as the conscious creator of your life✨ Expand & Elevate – how to live from overflow and radiate transformation to othersInspired by teachings from her mentors LaMonte Wilcox (NAAP), Kathleen Cameron (Embodiment & Quantum Identity), and Jody Moore (CTFAR Model) — Shealyn weaves neuroscience, emotional healing, and spiritual empowerment into one transformative conversation that will awaken something fierce within you.If you’ve ever felt stuck, disconnected, or ready for a breakthrough — this episode will remind you of your infinite power to rewrite your story, reclaim your identity, and rise into your most radiant, magnetic self.💖 You don’t need to become someone new — you need to remember who you are.

Ever wondered what a life coach really does—or why it matters? In this powerful episode, Shealyn Segler breaks it all down with heart, clarity, and conviction. Discover how life coaching goes beyond advice and goal-setting—into healing, identity, and radical self-worth. If you’ve ever felt stuck, unseen, or like there has to be more… this conversation is your invitation to rise.

In this episode, we will discuss what self love is at the core and I will give you 10 simple & effective ways to help increase your self love! Self Love is the appreciation and regard for one’s own well-being and happiness! It involves treating oneself with kindness, respect, care and accepting personal flaws & making choices to nurture mental, emotional & physical health! Self-love isn’t selfish or self centered but rather about cultivating a healthy relationship with oneself, leading to improved confidence, resilience and self worth. Self love is going inward and not seeking validation/approval from outside sources or other people. It’s about nurturing a deep connection with your self, understanding your intrinsic value and embracing your individuality. 💕

This powerful self love tip is 2nd to none! The High 5 Habit is an incredibly powerful tool for self love that was created by Mel Robins! This powerful tool can help you really acknowledge yourself, improve your mindset, increase your self esteem, shift your negative self-talk and really improve your relationship with yourself!

Talking to ourselves in the mirror can be absolutely powerful and transformative but it can also be really hard to do, especially if you are in a place where you don’t love yourself or if you were like me, you might even severely dislike the person you’ve become. If you can push through the discomfort and learn to love yourself and to value and appreciate the person staring back at you in the mirror, magic can really begin to happen! Come with me as I share with you how I learned to love talking to myself in the mirror and the magic that can come from it! If you want to save the guided activity, Mirror Work: Talking to Yourself Like Someone You Love- you can find it on my YouTube channel- Loving Me Fiercely

***Day 31: Offer to be someone’s designated driver tonight*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 30: Help someone put away their Christmas decorations! *** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 29: Give someone a sincere compliment, if you like it- say it!*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 28: Take your neighbors trash cans out to the road*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 27: Hold the door open for someone or open the car door for someone *** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 26: If you see trash on the ground somewhere, pick it up and throw it away! *** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 25: Text, call or visit someone that you know is struggling this Christmas season *** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 24: Exchange gifts with those you love!!*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 23: Rent a movie from Redbox and tape $5 to the back of it when you return it !*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 22: Take a small gift and a thank you note to the professionals in your life!*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 21: Ding-Dong Give, drop a gift off on someone’s porch and run*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 20: Pay for someone’s meal or drink behind you in line!*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 19: Grab your family/friends and go caroling!*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 18: Grab your family/friends and listen to Christmas music*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 17: Go through your stuff and get rid of things you no longer use or need and then donate them*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 16: See a Need, Fill a Need! Step in and help lighten someone’s load*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 15: Help someone wrap Christmas presents*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 14: Watch a Christmas movie with someone you love*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 13: read a Christmas book to a kid*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 12: Take some time and play a game with someone*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 11: Take someone and go look at Christmas lights*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 10: Simply smile at someone as you pass bye & let someone go in front of you at the checkout line in a store*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 9: Take a few minutes and write a thank you letter to your mailman/woman and leave it in your mailbox for them*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 8: Take 5, $1 bills and go tape them to the back of 5 random products at the store with a little note that says “Merry Christmas”*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 7: Do someone else’s chore at home or task at work*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 6: Take someone their favorite drink and let them know you were thinking of them*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 5: Go help someone put up their Christmas tree and/or decorations*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 4: Go help someone clean up leaves from their yard or do some yard work that may need to be done*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 3: Go visit with someone you haven’t seen in a while*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 2: Donate $ to a charity or other worthy cause*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

***Day 1: Send someone a thoughtful text*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!

“A grateful heart is the best kind to have” I absolutely love this time of year, I love the attitude of gratitude that is in the air! One of the best tips I’ve learned through my self love journey is that expressing gratitude can almost instantly change your mood and shift your perspective! But more importantly, expressing daily gratitude to yourself can be so transformative…

I found that one of the most useful tips to help enhance your mood is Connecting With Nature! When you get out and connect with nature, you can’t help but feel abundantly blessed and vitally important. Grounding yourself everyday is such a powerful tool to help improve your mood and gain clarity over different situations in your life. Making it a priority to connect with nature daily will have a huge impact on your overall health and wellbeing! ❤️❤️

In this episode we will have a special guest joining us and we will talk about what self love is and why it is so important.

In todays episode I will give a little introduction so you can get to know me better. I will also explain why I decided to create this podcast and why I chose the title “Loving Me Fiercely” and what it means to me!

Self love is essential and vital to living a full and happy life… when you finally get to that place of fierce self love, magic starts to happen! ❤️❤️ Come with me as I share my journey of self love through real life experiences. As we embark on this journey, I will be offering tips and tricks that helped me transform my life in so many different ways! I used to be completely miserable and severely disliked myself but now I love me fiercely! ❤️