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16
My Story & Transformation
Hi Guys! I posted a transformation image on my Instagram (@LucieColt) and had loads of messages asking more about my story & my journey so I have recorded an episode which goes into detail & gives some great tips. Lucie x
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15
Mindset, catch up & sharing my body goals
Hey Ladies! Hope you are well. In today's episode I cover a key mindset shift that I found really helpful through these difficult times... A general catch up and sharing my own body goals with you!
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14
How to Stay On Track Over Christmas
Hey Ladies! Today I talk about how to stay relatively on track over the Christmas period and limit the damage. Lucie x
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13
How To Lose Weight In A Relationship
Hi Ladies! Today I talk about how to lose weight and achieve YOUR goals, whilst in a relationship! Enjoy! Lucie x
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12
3 Non Scale Victories
Hey Guys! As women we can get so fixated on the scales, and let's not lie... It can really affect our mood! So I wanted to share 3 non scale victories with you that you can also focus on. Enjoy! Lucie x
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11
FREE Lockdown Challenge
Hey Guys! Hope you all are well - I have launched 2 free workouts a week & a free abs challenge! Come get involved... https://www.instagram.com/luciecolt/ Lucie x
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10
8 Tips Fit Women Live By
8 Tips Fit Women Live By by Lucie Colt
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9
Let's Talk About Progressive Overload
Today I talk about Progressive Overload and why it's important! Lucie x
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8
The Blame Game
Today we talk about The Blame Game, why it's not helpful and how we can keep moving forward. Lucie x
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7
3 Tips For Fat Loss
Hey! Today I share 3 tips to drop body fat... Enjoy! Lucie
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6
How To Fall In Love With Exercise
Hiya! Today I am talking about how to actually enjoy exercise and not view it as a chore! Hope you enjoy :) Lucie
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5
4 Training Techniques To Enhance Your Training
Hey Everyone! Today I talk about 4 training techniques that will help take your training to the next level. Enjoy! And as always, if you have any questions, just drop me a message on my Instagram - @LucieColt Lucie
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4
Lifting Weights Makes You Bulky
Today I debunk one of the fitness myths and explore... Does lifting weights really make you look bulky as a female? Lucie
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3
Lifting Weights Makes You Bulky
Today we talk about the Myth - Lifting weights makes you bulky. Enjoy!
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2
Mistakes That Lead To Over Eating
Mistakes That Lead To Over Eating by Lucie Colt
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1
Let's Talk Liquid Calories
Today's episode we are talking all things liquid calories! Lucie
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Frequently Asked Questions
How many episodes does LucieColt have?
LucieColt currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is LucieColt about?
Podcast by Lucie Colt
How often does LucieColt release new episodes?
LucieColt has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to LucieColt?
You can listen to LucieColt on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts LucieColt?
LucieColt is created and hosted by Lucie Colt.
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