Lydia Vandy Bogurt

Lyd Out Loud is a health podcast hosted by Lydia Vandy Bogurt. It has 15 episodes, with the latest published May 2020.

Let's ditch the BS fitness and nutrition tips on the internet and talk about how to live healthy without being a total psycho about it! Covering topics surrounding fitness, nutrition, and building a healthy relationship with food, your body, and exercise in a REAL and PRACTICAL way.

health ·en ·15 episodes