Make today count

You don’t need to be mentally ill to feel like something’s off.In today’s world, mental health isn’t just about avoiding breakdowns, it’s about your capacity to handle life.In this episode of “Make Today Count”, we break down what mental health really means in modern life, beyond the clichés, beyond “just be positive” and beyond the idea that being fine is enough.We’re talking about:* Why “not being mentally ill” is a low standard* The real definition of mental health today * How constant stimulation, comparison, and pressure are affecting your mind* The hidden ways you might be coping * 10 clear signs of strong mental health that no one talks aboutDisclaimer: this isn’t about being happy all the time.It’s about being mentally strong, emotionally aware and able to handle whatever life throws at you.If you’ve been feeling overwhelmed, distracted or slightly disconnected lately… this one is going to hit.Watch until the end for the 10 signs that will help you assess your mental wellbeing!📩 Want to go deeper? Let’s have a chat and see how I can support you to get a stronger mental health and protect it https://calendly.com/jessicamorari/30min💬 Tell me in the comments: Which of these signs do you already have… and which one needs work?

You say you know your values.Integrity. Freedom. Growth. Family.Sounds good. Looks good. Feels right.But when you actually look at your life, your decisions, your habits, your priorities……does it match?In this episode of Make Today Count, we go beyond the “nice list of values” and get into what actually matters:👉 Why most people think they know their values (but don’t live them)👉 How misalignment creates stress, confusion, and burnout👉 The real reason your life can look good on paper but feel off in reality👉 How to identify your core values (for real this time)👉 How to start making decisions that actually feel rightTruth bomb coming up ⚠️ You don’t feel lost because you lack discipline or motivation.You feel lost because you’re living out of alignment with what actually matters to you.And no… this is not about writing a pretty list and forgetting about it.This is about using your values as a compass for your decisions, your habits, your relationships… your life.Inside this episode:* What values really are* Why your current life might feel “off”* The hidden gap between what you say vs what you live* A simple exercise to identify your top values* How to turn awareness into real action📥 FREE RESOURCE:Download the Values Workbook (used in my signature workshop) and start doing the work: https://jessicamorari.com/free-resources.htmlIf this made you pause for a second… good. That’s where change starts.Subscribe for weekly tools to help you think better, live better and actually build a life that feels like yours.And as always… don’t forget to make today count!

You don’t feel stuck because of your situation.You feel stuck because of how you think about your situation.In this episode of Make Today Count, we break down the STEAR Model, a simple but powerful framework that explains how your thoughts drive your emotions, actions and results.If you’ve ever struggled with:* overthinking* lack of motivation* inconsistency* feeling stuck in your career or life* self-sabotage patterns…this episode will show you what’s actually going on.Because the truth is:👉 it’s not your circumstances👉 it’s not your lack of discipline👉 it’s not “bad luck”It’s the meaning you attach to what happens.Inside this episode:* Why the problem is not the problem* How your thoughts create your emotional state* The hidden loop that keeps you stuck* How to shift your thinking to create different results* A practical way to apply the STEAR model to your lifeThis is not about toxic positivity, I promise. It’s about reframing and understanding what you can control for real.If you want to stop reacting to life and start steering it, this one’s for you. And if you are serious about it and you are ready to take action and creating that you want, consider this your nudge. Let’s have a chat, it’s on me 😉​https://calendly.com/jessicamorari/30min 

Money mindset explained in a practical, real-life way.In this episode of Make Today Count, we break down how your money mindset shapes your financial habits, decisions, and income potential, often without you realizing it.You’ll learn about the 6 money personalities:SaverSpenderStatus SeekerMonkInvestorAvoiderAnd how each one impacts:How much you earnHow you spend or save moneyYour ability to grow wealthYour relationship with financial securityThis episode will help you identify your patterns, understand your behaviors, and start shifting your relationship with money in a way that actually supports your goals.If you’re interested in: money mindset, financial habits, personal development, wealth building, or understanding your relationship with money, this episode is for you.Remember, you don’t have to do this alone. If you want to work on your financial situation and your money mindset, I am here for you. You can book a free discovery session to see how I can support you with this: https://calendly.com/jessicamorari/30min If you want to know more about this topic, here you find my favorite resources:👉​ The Queen of money mindset https://www.denisedt.com👉​ Books that have changed the way I think about money https://www.morganhousel.com

Struggling with imposter syndrome, even when you’re doing well? You’re not alone.You can be competent, experienced, and successful…and still feel like you don’t belong.That’s imposter syndrome and it has nothing to do with your actual abilities.In this episode of “Make Today Count”, I break down what imposter syndrome really is, why it affects high achievers, and how to overcome it so you can stop second-guessing yourself and start showing up with confidence.We talk about:* What imposter syndrome actually means* Why you feel like a fraud* The most common signs of imposter syndrome* Why it gets worse as you grow* How to overcome imposter syndrome with simple mindset shiftsIf you’ve ever thought:👉 “I don’t deserve this”👉 “I just got lucky”👉 “At some point they’ll find out”…this episode is for you.🎧 Watch the full episode and start shifting the way you think about yourself.PS: If you want support working through this in your own life, book a discovery call here: https://calendly.com/jessicamorari/30min

We’ve completely misunderstood discipline.We treat it like punishment.Like something rigid, restrictive, and honestly… a bit miserable.So we avoid it.And then we wonder why we’re not getting the results we want.In this episode of Make Today Count, I’m breaking down what discipline actually is, and why it has nothing to do with being “strict” and everything to do with how much you trust yourself.We talk about:- Why discipline is the backbone of results (not motivation)- The real reason you’re not consistent- How breaking promises to yourself affects your confidence- The difference between discipline, motivation, and willpower- How to rebuild self-trust with simple, practical stepsIf you’re tired of starting over, losing momentum, or feeling like you “should be further ahead”… this one is for you.Discipline isn’t sexy. But the results? Very much so!

You’ve probably been sold a very polished version of personal development.Quick transformations.Breakthrough moments.“Change your life in 30 days” kind of promises.Let’s be honest… most of it is nonsense.In this episode of Make Today Count, I’m doing something a bit risky: breaking down the biggest myths in the coaching and personal development industry, from the inside.As a coach myself, I’ve seen the real impact this work can have…but I’ve also seen the confusion, the unrealistic expectations, and the straight-up BS that’s out there.In this episode, we talk about:- Why coaching is not just for “broken” people- The myth of instant, dramatic transformation- Why self-awareness alone won’t change your life- What a coach is actually supposed to do (and what they’re not)- How to spot the difference between real coaching and… let’s say questionable onesIf you’ve ever felt like personal development isn’t working the way it “should”…this one is for you.🎧 Listen to the full episode and decide for yourself what’s worth keeping and what’s not.

Most people think success means career, money, and status.But after asking hundreds of people what success means to them, I noticed something surprising…In this episode I share a simple metaphor that might change the way you think about success.Success is like a diet.If your entire plate is made of work, promotions, and achievements, eventually something starts to feel off. Because a healthy life — just like a healthy diet — needs balance.We explore the four ingredients of a sustainable version of success, and understand what’s missing from your plate right now. If this episode resonated, share it with someone who might need to rethink their definition of success.

Episode 0 – Welcome to Make Today CountBefore we dive into the big conversations, this first episode is a quick introduction to the space you’re stepping into.Make Today Count isn’t a typical motivational podcast. It’s for people who are doing reasonably well on the outside—capable, ambitious, functioning—but who still feel that quiet internal question: is this really it?In this opening episode, Jessica—life and career coach, professional over-thinker of the human mind, Italian by DNA (and hand gestures)—shares why this podcast exists and what you can expect from it.This is a space to question the noise around self-improvement, explore ambition and identity honestly, and talk about growth without the pressure to constantly “fix” yourself.If you’re looking for perfect answers, you might be in the wrong place.If you’re curious about better questions, you’ll probably feel at home here.New episodes drop weekly. Welcome in.