PODCAST · society
Mama Needs A Minute
by Ellie Plata
"Mama Needs a Minute" is your go-to podcast for a candid and comedic look at the rollercoaster of motherhood. Hosted by Ellie and Emily, two postpartum nurses and moms, this show offers a blend of heartfelt stories and laugh-out-loud moments. Tune in to hear about the ups and downs of parenting, the importance of taking a breather, and why every mom deserves a minute to herself. Perfect for anyone seeking connection and a good laugh.
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SUMMER MISHAPS
The girls are reading all your summer mishaps! From sunscreen/diaper cream mix ups to pool potty disasters, this episode will have you feeling better about your own summer moments gone wrong!Email: [email protected]://www.instagram.com/_mamaneedsaminute/?igsh=c3V5NXJlOWprdnRy#
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HOW TO HAVE A HOT MOM SUMMER
The girlies are back and with lot's to discuss! This week, the girls catch up on all things pop culture before diving into their thoughts on how to have a hot mom summer! They also read listener submissions on tips and tricks to feel confident all season long!Email: [email protected]://www.instagram.com/_mamaneedsaminute/?igsh=c3V5NXJlOWprdnRy#
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28
FROM MAMA TO MAMA: MAY'S ADVICE EPISODE
It's Memorial day weekend and the girls are racing into a fun filled couple of days (just not at the racetrack)! They discuss their upcoming plans including Ellie's wedding anniversary this weekend. Then they dive right in to answering your burning questions of the month! From a clothing identity crisis to an overbearing mother-in-law, this episode will have you tuned in! Email: [email protected]://www.instagram.com/_mamaneedsaminute/?igsh=c3V5NXJlOWprdnRy#
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UNFORTUNATELY I DO LOVE...MOTHERHOOD EDITION
We all have something in motherhood that although unpopular or controversial, you can pry it from our cold, dead hands. This week the girls dish on those things you can't get enough of, even if other's disagree! They also discuss the Indianapolis Mini Marathon, Emily's garden party, and the Laguna Beach reunion. Email: [email protected]://www.instagram.com/_mamaneedsaminute/?igsh=c3V5NXJlOWprdnRy#
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26
HAPPY MOTHER'S DAY, MAMAS
Happy Mother's day to all!! This week, the girlies read your submissions about your best (or worst) Mother's day. The Mama's also discuss their past and present plans for this special weekend. They also dive into planning Emily's garden party, the reality of being a sports mom, and summer bucket lists. Sit back, relax, and tune in!Email: [email protected]://www.instagram.com/_mamaneedsaminute/?igsh=c3V5NXJlOWprdnRy#
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25
REAL TIRED MOMS, REAL WILD BIRTH STORIES
Mama's, it's our month! In this episode, the girls catch up on pop culture, Ellie's weekend plans and Emily's heath scare. This month is allll about the moms and so this week we are taking it back to the start as the girls are reading your wild birth stories!Email: [email protected]://www.instagram.com/_mamaneedsaminute/?igsh=c3V5NXJlOWprdnRy#
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24
FROM MAMA TO MAMA: APRIL'S ADVICE EPISODE
The girlies are back with this months advice episode! From snooping through your partners phone to the stresses of gentle parenting, this months questions do not disappoint! Email: [email protected]://www.instagram.com/_mamaneedsaminute/?igsh=c3V5NXJlOWprdnRy#
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23
NEW SEASON, NEW FRIENDSHIPS
Need a friend? You're in the right place! This week, our certified yapper hosts discuss making new friendships as moms and the challenges that go along with them. They also read your submissions on how YOU all make mom friends! Email: [email protected]://www.instagram.com/_mamaneedsaminute/?igsh=c3V5NXJlOWprdnRy#
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22
IT'S TIME FOR A SPRING CLEAN
This week, the girls are giving you allll the spring cleaning hacks! Emily gives us her very structured cleaning routine and Ellie... takes notes. The Mamas then ready listener submissions from other Moms giving us their expert cleaning hacks! The girls also yap about upcoming birthday traditions and projects. Email: [email protected]://www.instagram.com/_mamaneedsaminute/?igsh=c3V5NXJlOWprdnRy#
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21
BAD MOMS ANONYMOUS
Bad moms unite! This episode is for us! This week, the girls read listener submissions on your bad mom confessions. They also discuss their recent Spring break activities as well as their upcoming Easter plans. Emily dishes on her trip to the physical therapist and both girls update their feelings on the T.V show "The Pitt".Email: [email protected]://www.instagram.com/_mamaneedsaminute/?igsh=c3V5NXJlOWprdnRy#
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20
FROM MAMA TO MAMA: MARCH'S ADVICE EPISODE
This week the girls read your monthly advice questions! From stealing baby names to splitting the workload between spouses, this week is full of relatable questions. The girls also discuss the new habits they're working on creating, cooking nightmares, and conversations at 2 a.m that may only be funny to those who are also slap-happy. Email: [email protected]://www.instagram.com/_mamaneedsaminute/?igsh=c3V5NXJlOWprdnRy#
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19
SPRING BREAK GONE WRONG
This week, the girls catch up on online conspiracy theories, their "grandma era" and the struggles of daylight savings time. They then read listener submissions on the craziest spring break stories with kids. Email: [email protected]://www.instagram.com/_mamaneedsaminute/?igsh=c3V5NXJlOWprdnRy#
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POSTPARTUM MADNESS
It's March Madness season.. or should we say POSTPARTUM Madness! The girls return after a missing week of podcasting due to Ellie's stomach bug. To makeup for lost time, the girls have an extra long episode for you this week! They catch up on all their current binge-worthy tv shows, and discuss their recent dive into spring cleaning! After yap-dates, the girls read your listener submissions on your funny and relatable postpartum stories. Email: [email protected]://www.instagram.com/_mamaneedsaminute/?igsh=c3V5NXJlOWprdnRy#
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FROM MAMA TO MAMA: FEBRUARY'S ADVICE EPISODE
The girls are ready to take on your monthly advice with Februarys advice episode! The girls discuss everything from unwelcomed gifts, spouses who travel, and even a baby monitor sex scandal! The girls also recap on Ellie's 30th birthday festivities. Email: [email protected]://www.instagram.com/_mamaneedsaminute/?igsh=c3V5NXJlOWprdnRy#
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16
SAYING GOODBYE TO OUR 20'S
She's 30!! This week, the girls catch up on Ellie's birthday trip to Puerto Rico. They discuss the newest season of Bridgerton and their obsession over Heated Rivalry. Then, the girls dish out what they've learning from their 20's while also reading some listener submissions! It's safe to say the Mama's are feeling thirty, flirty and THRIVING! Email: [email protected]://www.instagram.com/_mamaneedsaminute/?igsh=c3V5NXJlOWprdnRy#
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15
SAME LOVE, DIFFERENT LIFE
In this episode, Ellie and her co-host discuss various themes surrounding Valentine's Day, family traditions, and the evolution of relationships after having children. They share personal anecdotes about their Valentine's Day plans, the significance of the holiday, and the concept of 'hall passes' in relationships. The conversation also delves into the realities of on-screen romance, favorite book tropes, and how love languages change after becoming parents. They emphasize the importance of quality time, date nights, and the joy of navigating new seasons of parenting together.Email: [email protected]://www.instagram.com/_mamaneedsaminute/?igsh=c3V5NXJlOWprdnRy#
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14
A GAME OF WOULD YOU RATHER- MAMA EDITION
In this weeks episode, the girls discuss Ellie's upcoming 30th birthday trip to Puerto Rico. They also dive into their thoughts on the TV show, "Heated Rivalry", The Super Bowl, and the Grammy's. Following their yapdate, the girls play a game of "Would You Rather"- Motherhood edition, reading listener votes on what they would rather do... or not do! Email: [email protected]://www.instagram.com/_mamaneedsaminute/?igsh=c3V5NXJlOWprdnRy#
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13
UNHINGED PUBLIC NIGHTMARES
This week, hosts Ellie and Emily discuss the snow-pocalypse terrorizing the Midwest, staying sane with e-learning, and how things are heating up with the much talked about TV show "Heated Rivalry". They then dive into listener submissions on the most unhinged thing your kid has ever said or done in public. This episode is a hilarious reminder that kids really do "say the darndest things".Email: [email protected]://www.instagram.com/_mamaneedsaminute/?igsh=c3V5NXJlOWprdnRy#
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FROM MAMA TO MAMA: JANUARY'S ADVICE EPISODE
Your favorite Mama's are back for another minute (or two) of fun! This week, the girls answer all your questions in this months advice episode. From surprising postpartum symptoms to toddler tantrums, the girls give their honest thoughts on all your issues! They also catch you up on their fun weekend girls trip to Florida, and Ellie's existential dread about turning 30. Email: [email protected]://www.instagram.com/_mamaneedsaminute/?igsh=c3V5NXJlOWprdnRy#
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11
WHAT WE DON'T GIVE A SH!T ABOUT AS POSTPARTUM NURSES
In this weeks episode, the girls yap about everything from dumpster diving to the perfect thrift day. They also catch up on discussing recent shows such "All Her Fault" and "Tell Me Lies". The girls then put their postpartum nurse experience to use by telling listeners about all the things postpartum nurses truly don't give a sh!t about! From your pubic hair to your peri bottle, trust the Mama's to explain what not to be ashamed or concerned about when newly postpartum in the hospital. Email: [email protected]://www.instagram.com/_mamaneedsaminute/?igsh=c3V5NXJlOWprdnRy#
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10
MOM HACKS
Happy New Year! This week, the girls are celebrating their 10th episode by bringing you alllll your greatest mom hacks! From setting timers to outsourcing help, these hacks are sure to help you on the daily! The girls also discuss their upcoming "work trip" to Florida, along with fulfilling their New Years resolutions. Email: [email protected]://www.instagram.com/_mamaneedsaminute/?igsh=c3V5NXJlOWprdnRy#
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9
OUR NEW YEARS RESOLUTIONS
Merry Christmas Adam! This week the girl's are discussing their New Years Resolutions, including eating your weight in tuna and re-inventing yourself! They also read submissions from listeners for other great New Year's manifestations! Email: [email protected]://www.instagram.com/_mamaneedsaminute/?igsh=c3V5NXJlOWprdnRy#
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YOU'RE NOT JUST A MOM
This week, the girls are discussing what helps them to feel like not just a mom. They share the things they like to do outside of being a mom, while also reading listener submissions that talk about their own ways to decompress or feel like yourself! From reading, thrifting, or trying new experiences, this episode will have you motivated to do something for YOU!Email: [email protected]://www.instagram.com/_mamaneedsaminute/?igsh=c3V5NXJlOWprdnRy#
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FROM MAMA TO MAMA: DECEMBER'S ADVICE EPISODE
SummaryThis week, hosts Emily and Ellie answer all your questions for this months advice episode! From sleep training tips to knowing when it's time to have a baby, the girls get candid and personal while answering all your burning questions! Email: [email protected]://www.instagram.com/_mamaneedsaminute/?igsh=c3V5NXJlOWprdnRy#
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6
HEARTWARMING MOMENTS IN MOTHERHOOD
SummaryIn this episode of 'Momma Needs a Minute', hosts Ellie and Emily share their yapdates that include Elf of the Shelf drama, their Thanksgiving thoughts, and a deep tangent on the simulation theory. They also share heartwarming stories from their listeners on their sweetest moments in motherhood!Chapters00:00 Introduction and Holiday Preparations02:50 Elf on the Shelf Dilemmas05:09 Existential Thoughts and Simulation Theory06:35 Thanksgiving Reflections and Family Dynamics09:33 Navigating Postpartum Challenges22:59 Heartwarming Stories and Supportive Gestures38:46 Monthly Advice Column IntroductionEmail: [email protected]://www.instagram.com/_mamaneedsaminute/?igsh=c3V5NXJlOWprdnRy#
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5
I CAN'T BELIEVE I DID THAT (NEW MOM EDITION)
SummaryIn this episode, the girls share your submission stories on all the things you did as a first time mom that you'd never do now as a seasoned pro! From Thanksgiving traditions to unexpected parenting moments, they reflect on the lessons learned and the importance of embracing imperfections. The conversation also touches on societal pressures, the reality of motherhood, and the value of community support.Email: [email protected]://www.instagram.com/_mamaneedsaminute/?igsh=c3V5NXJlOWprdnRy#
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OUR CHRISTMAS WISH LISTS
SummaryIn this episode, Ellie and her co-host dive into a variety of topics, starting with their yapdates discussing this weeks events. They discuss their holiday wish lists, including practical and fun items, and share their thoughts on pop culture and comfort TV shows. The conversation takes a turn to parenting stories, particularly a chaotic eye doctor appointment with kids. They emphasize the importance of prioritizing quality over quantity in gifts and explore creative play ideas for children. The episode wraps up with a preview of their next episode, focusing on parenting experiences and lessons learned.Chapters00:00 Chai Conversations and Nighttime Rituals03:29 Holiday Wish Lists and Family Updates10:36 Pop Culture Reflections and Movie Recommendations17:39 Parenting Challenges and Eye Doctor Adventures26:22 Sustainable Gifting and Baby Shower Ideas34:28 Christmas Wishlist and Personal Priorities38:03 Quality Over Quantity in Holiday Shopping40:50 Jewelry and Meaningful Gifts41:54 Prioritizing Self-Care and Sleep49:39 Gift Ideas for Kids: Open-Ended Play58:39 Creative and Practical Gifts for ChildrenEmail: [email protected]://www.instagram.com/_mamaneedsaminute/?igsh=c3V5NXJlOWprdnRy#
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3
HOLIDAY TRADITIONS
summaryJoin Emily and Ellie on 'Mama Needs a Minute' as they dive into the quirks of working weekends, the humor in pop culture, and the magic of holiday traditions. From the evolution of Elf on the Shelf to the joy of simple family customs, this episode is a heartwarming exploration of what makes the festive season special. Tune in for laughs, insights, and a sprinkle of holiday cheer!TakeawaysWorking weekends can feel isolating compared to traditional office hours.Pop culture references can spark engaging discussions among friends.Parenting involves navigating kids' language and their understanding of words.Volunteering teaches children about empathy and the realities of life.Holiday traditions can be simple yet meaningful for families.The Elf on the Shelf can create pressure for parents during the holidays.Balancing Santa's gifts with parental gifts can create a unique holiday experience.Listener submissions provide a diverse perspective on holiday traditions.Creating memories through family activities is more important than material gifts.The magic of the holidays lies in the little traditions that families create together.Chapters00:00 Introduction and Weekend Work Life02:17 TV Show Discussions and Celebrity Gossip04:35 Music and Grammy Nominations07:02 Parenting Challenges and Language Learning09:35 Volunteering and Teaching Kids Empathy11:22 Holiday Preparations and Traditions19:14 The Elf on the Shelf Debate21:56 Santa's Role in Holiday Traditions23:57 Gift-Giving Strategies for Christmas26:50 Navigating Santa's Myth and Magic27:46 Family Traditions and Memories31:54 Creative Holiday CelebrationsEmail: [email protected]://www.instagram.com/_mamaneedsaminute/?igsh=c3V5NXJlOWprdnRy#
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MOM FAILS
SummaryJoin hosts Ellie and Emily in this episode of "Momma Needs a Minute" as they explore the humorous side of parenting mishaps. They share personal stories and listener submissions that highlight the ups and downs of motherhood. Discover how social media influences new moms and the importance of community support, all wrapped in a candid conversation filled with laughter and empathy. Tune in for a reminder that we're all in this together on the journey of parenting.TakeawaysMoms often feel isolated and need community support.The importance of keeping sentimental items that truly matter.Fashion choices can be influenced by practicality and budget.Halloween can be a fun yet chaotic experience for families.Family photos often lead to stress for mothers trying to capture the perfect moment.Concerts can evoke nostalgia and remind us of our youth.Thrifting is a sustainable option but can be challenging to find good pieces.Mom fails are universal and create a sense of camaraderie among mothers.It's important to laugh at our parenting mistakes and learn from them.Holiday traditions can be a source of joy and connection for families.Chapters00:00 Introduction and Setting the Scene02:48 Community and Support Among Moms05:58 Fashion and Amazon Borrowing08:36 Halloween Traditions and Experiences13:28 Family Photos and the Stress of Motherhood17:28 Concert Experiences and Nostalgia20:13 Thrifting and Sustainable Fashion Choices26:06 Mom Fails and Relatable Stories51:05 Looking Ahead: Holiday TraditionsEmail: [email protected]://www.instagram.com/_mamaneedsaminute/?igsh=c3V5NXJlOWprdnRy#
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MAMA NEEDS A MINUTE
Join hosts Ellie and Emily as they dive into the world of motherhood with humor and honesty. In this episode, they introduce themselves, share the story behind "Mama Needs a Minute," and discuss the ups and downs of balancing life as postpartum nurses and moms. Tune in for relatable stories, candid conversations, and a safe space for all mamas who just need a minute. Email: [email protected]://www.instagram.com/_mamaneedsaminute/?igsh=c3V5NXJlOWprdnRy#
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ABOUT THIS SHOW
"Mama Needs a Minute" is your go-to podcast for a candid and comedic look at the rollercoaster of motherhood. Hosted by Ellie and Emily, two postpartum nurses and moms, this show offers a blend of heartfelt stories and laugh-out-loud moments. Tune in to hear about the ups and downs of parenting, the importance of taking a breather, and why every mom deserves a minute to herself. Perfect for anyone seeking connection and a good laugh.
HOSTED BY
Ellie Plata
CATEGORIES
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