Meditate with Simona

Simona Šabová

Meditate with Simona is a health podcast hosted by Simona Šabová. It has 4 episodes, with the latest published August 2023.

Mindfulness practise is an effective tool that can be used as part of a regular practice to provide stress relief and relaxation. These meditations and breathing techniques will help you to become present, being able to detach yourself from your thoughts and emotions. All in order to be less reactive to your environment and to cultivate gratitude and peace and law of attraction. These meditations are for beginners as well as experience meditators. Don't get discouraged if you struggle at first to quieten your mind. It's a skill you can develop by regular practise.

health ·en ·4 episodes