Meditation with Alan

On this podcast I share guided meditations influenced by my practice of Yoga (Advaita Vedanta) and Soto Zen Buddhism.Who is this for?If you would like to try out a beginner-friendly meditation, or build a lifelong practice, then I believe you will benefit from this podcast.Who am I?I've been teaching traditional Yoga and meditation for the last 20 years, and practicing Zazen since the mid-90s. Outside of this, professionally I'm a neuroscientist and I currently work in the public health system.Support Meditation with Alan