Meditations by Tmsoft

With everything going on today its easy to become overwhelmed. This shorter routine helps to address those feelings and establish methods to keep them a bit quieter on your own.

With everything going on it so easy to get overwhelmed, stuck in an anxious state. This routine brings back some calm, some comfort, some peace and presence to your life. From hypnotherapy techniques to mindfulness and practices from traditional psychology this meditation addresses that overwhelmed feeling from every angle.While hypnotherapy may sound intense its just the process of entering a deep, meditative state where your subconscious mind may be a bit more open to positive suggestion. You still remain aware and in control and will only be open to suggestions that align with your wants, needs and values.

Confidence can seem so elusive but even many of the pop figures you see today had to develop it over time. This short routine helps guide you with imagery, practices, and a framework to help boost your self image and increase your confidence.

Confidence isn't the absence of fear or anxiety, its pushing through it. While it appears as second nature for some people, so many of those people had to develop confidence on their own. This routine uses mindfulness, imagery, and traditional methods to help address low confidence and to help grow it to a self sustaining point.While hypnotherapy may sound intense its just the process of entering a deep, meditative state where your subconscious mind may be a bit more open to positive suggestion. You still remain aware and in control and will only be open to suggestions that align with your wants, needs and values.

Everyone finds themselves needing a boost of energy and this short, daily routine does just that. By combining moments to rest and relax with techniques to boost energy this routine is perfect for whenever you want a little something to keep you going.

Sometimes a cup of coffee isn't enough, you need something a bit deeper, maybe a mental reset, or just something different. This meditation routine uses techniques from hypnotherapy, traditional therapy, and mindfulness to address a lack of energy in a new way. With methods to maximize rest, imagery to boot energy, and much more, this guided meditation aims to tackle the issue from every angle.While hypnotherapy may sound intense its just the process of entering a deep, meditative state where your subconscious mind may be a bit more open to positive suggestion. You still remain aware and in control and will only be open to suggestions that align with your wants, needs and values.

Through the day everything can build up to a distracting mental static. This short, daily routine was made to give you a moment to quiet your mind and to help keep it a bit quieter and calmer through the day.

Noise, thoughts spinning, anxious static, or too many ideas at once: we've all found ourselves there when we just want a moment of quiet. This guided routine helps to let those thoughts fade into the background, becoming quieter or even quiet and peaceful. With a variety of imagery an techniques, this routine uses proven methods to help bring you to a more serene state.While hypnotherapy may sound intense its just the process of entering a deep, meditative state where your subconscious mind may be a bit more open to positive suggestion. You still remain aware and in control and will only be open to suggestions that align with your wants, needs and values.

Find yourself putting things off or having difficulty finishing them? You're not alone and this routine was made just for you. By addressing the reasons behind procrastination and using practices to stay moving, this short routine is a great way to help keep yourself on track.

Work, things around the home, healthy habits, they can all be so hard just to start; especially with all the distractions around us. This routine addresses procrastination in a healthy way, using small steps and practices from mindfulness, meditation, imagery and traditional therapy to help you start things easier and stay on task.While hypnotherapy may sound intense its just the process of entering a deep, meditative state where your subconscious mind may be a bit more open to positive suggestion. You still remain aware and in control and will only be open to suggestions that align with your wants, needs and values.

Feeling creatively stuck can be so frustrating. This meditation addresses that frustration and uses a combination of techniques to help you feel more creative, open your mind, and to have and easier time doing so on your own.

Feeling stuck? Hit a creative wall? Or just need a boost? This creativity meditation is just for you! With imagery, mindfulness, and practices from traditional psychology this routine will help you to become unstuck, tap into your creative flow, and be able to do so easier in the future.While hypnotherapy may sound intense its just the process of entering a deep, meditative state where your subconscious mind may be a bit more open to positive suggestion. You still remain aware and in control and will only be open to suggestions that align with your wants, needs and values.

Being surrounded by screens and notification can be draining, distracting; pulling away from the present. This daily routine helps reduce that pull, helps to guide you to things that really feed you, that give you both rest and a feeling of accomplishment.

So many of us are sick of screens in our face. So many of us want another escape, to be more present, to have more time but our brains just keep pulling us back. This routine aims to end that pull, that cycle. While they can be a useful tool or fun entertainment, it so often goes too far. Using practices you can repeat on your own, imagery, mindfulness, and more, this routine helps guide you to a place where technology doesn't have the same hold on you, where its a short diversion rather than a compulsive immersion.While hypnotherapy may sound intense its just the process of entering a deep, meditative state where your subconscious mind may be a bit more open to positive suggestion. You still remain aware and in control and will only be open to suggestions that align with your wants, needs and values.

This longer guided meditation uses hypnotherapy elements and supported techniques from psychological studies and therapy to help you to see your self worth, increase your self love, and reduce or stop negative self thought and looping.

Perfect for those struggling with self image or self esteem, this guided meditation will help you to reduce negative image and self talk while also helping listeners to see their true value.

This guided meditation will bring you into a deeply relaxed state to help you to achieve your goals, one small step at a time. Using studied and practiced methods, this routine will help you to break barriers in the way of your progress, focus, and make new habits that help you accomplish your dream.

In this daily meditation routine you will be guided through techniques and practices to help you to succeed, achieve your goals, and create constructive new habits.

This soothing meditation uses elements from hypnosis to help relax you deeply and to instill a lasting feeling of calm and serenity. Featuring methods from psychology and various therapeutic methods, this longer routine is perfect when you need some time to de-stress and relax completely.For our 10 Hour Sleep Sounds podcast ⁠⁠⁠⁠⁠check here!⁠

This 11 minute guided Daily Relaxation Meditation will help you unwind, release tension, and restore inner calm. Using proven techniques techniques, you'll ease stress, relax your body, and cultivate a sense of peace. This routine is a great way to start your day off right or unwind after a long day.For our 10 Hour Sleep Sounds podcast ⁠⁠⁠⁠⁠check here!⁠

This guided meditation will help you relax deeply while reducing the impact of tinnitus and other distracting sounds. You'll be gently guided through calming techniques designed to retrain your response to sound, ease tension, and bring a sense of quiet and relief to the mind and body.For our 10 Hour Sleep Sounds podcast ⁠⁠⁠⁠check here!

This deep meditation uses soothing hypnosis techniques to help you relax while gently reducing the impact of tinnitus. With each listen, your mind learns to soften its focus on the sound, allowing it to fade more into the background, like distant traffic. Over time, this session supports long-term relief by retraining your response to ringing and bringing a growing sense of calm and ease.For our 10 Hour Sleep Sounds podcast ⁠⁠⁠⁠check here!

This deep meditation uses gentle hypnosis techniques to help you enter a calm, focused state while strengthening your ability to concentrate. Designed to improve both present and long-term focus, this session will guide your mind to stay clear, centered, and resilient, no matter the distractions around you.For our 10 Hour Sleep Sounds podcast ⁠⁠⁠⁠check here!

This guided meditation will help you relax your body and calm your mind while gently improving focus and mental clarity. You'll be guided through simple, proven techniques that enhance concentration, support long-term focus, and bring your attention fully into the present moment.For our 10 Hour Sleep Sounds podcast ⁠⁠⁠⁠check here!

This meditation guides you through techniques to learn to think more positively and avoid common pitfalls that make it difficult. For a shorter, less instructional daily version check ⁠⁠⁠here!⁠⁠⁠A deeper, hypnosis based version of this episode coming soon!For our 10 Hour Sleep Sounds podcast ⁠⁠⁠check here!⁠⁠

This short daily meditation is made to help you think positively and develop a more peaceful and present mindset using studied techniques threaded through a gentle meditation.For a more instructional version of this meditation check ⁠⁠here!⁠⁠A deeper, hypnosis based version of this episode coming soon!For our 10 Hour Sleep Sounds podcast ⁠⁠check here!⁠

This deep meditation uses hypnosis techniques to help you ease into a calm and meditative state while addressing feelings of panic and anxiety. Whether current or future, this episode will help you to reduce anxiety more automatically and to better be able to recognize it, address it, and continue peacefully through your day.For a more instructional version of this meditation check ⁠⁠⁠here!⁠⁠⁠For a shorter, less instructional daily version check ⁠⁠⁠⁠here!⁠⁠⁠⁠For our 10 Hour Sleep Sounds podcast ⁠⁠⁠check here!⁠⁠

This guided meditation will help you to calm and relax any current anxiety, stress, or worry while guiding you through proven techniques to reduce anxiety in the future and to better manage difficult feelings.For a more traditional, daily version check ⁠here!⁠For a deeper Hypnosis for Anxiety ⁠check here!⁠For our 10 Hour Sleep Sounds podcast ⁠check here!

This short and simple daily meditation soothes and relaxes while weaving in proven techniques to calm anxiety. By using this meditation daily you will gain a quieter and more present mind. With regular listening you will help to condition your mind's response to anxiety.For a more instructional version of this meditation check ⁠here!⁠For deeper, hypnosis based relief ⁠check here!⁠For our 10 Hour Sleep Sounds podcast ⁠check here!

A short explainer of our episodes that use Hypnosis based meditation.In brief, its just a way to relax deeper and commit helpful goals and practices to mind a little easier!

This episode features a long meditation that uses a variety of meditation and sleep techniques to help you fall asleep and stay asleep.After the meditation, the music track continues so that you can sleep the whole night without interruption.

This quick, simple, guided meditation will help you to relax and fall asleep using psychologically proven methods.Please remember to set your sleep timer on Spotify or your podcast app of choice to end of episode for uninterrupted sleep.If you like the music featured in this episode find it here!For a longer Sleep Meditation check here!For our 10 Hour Sleep Sounds podcast check here!