PODCAST · kids
Meditations with Alyse
by Alyse Diamond
These meditations were created for my little one to find their way to sleep a little easier, or find relaxation in stressful moments. I hope you and your little one can enjoy them as well. Meditations include fun short stories about different animals in different settings around the world, and breathing or relaxing exercises to calm your bodies and minds as you find your way to sleep. Enjoy!
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3
Whispering Leaves
In this calming, story‑based meditation, Alyse guides listeners on a quiet walk into a forest where the leaves whisper, the air softens, and worries gently lift away. Designed for children but soothing for all ages, this episode blends breathwork, sensory imagery, and a tender narrative about letting go. Settle in, breathe slowly, and let the forest hold [email protected]: under the stars by Rexlambo https://soundcloud.com/rexlamboLicense: Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://www.audiolibrary.com.co/rexlambo/under-the-starsMusic promoted by Audio Library: https://youtu.be/YlIeGCslNDs
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2
The Frog Pond
There's a little magic on Frog Pond tonight. What will you see and hear amongst the frogs?
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1
Pomeranian Party
Episode 2 brings us a sweet Pomeranian puppy who is hosting their first birthday party for their friends and family. They have a special birthday wish before their party is over. In this episode, we do a short stretching exercise before we wind down for sleep. I hope you enjoy the party.
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Penguin's Wish
This is a short, relaxing meditation for your little one while they drift off to sleep. Starting with a small breathing exercise, and continuing with a story about a penguin searching for a shooting star so they can make a wish. I hope you enjoy this sweet story, and find the relaxation you need for bedtime. Written by: Alyse Diamond Background Music provided by: Spotify
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ABOUT THIS SHOW
These meditations were created for my little one to find their way to sleep a little easier, or find relaxation in stressful moments. I hope you and your little one can enjoy them as well. Meditations include fun short stories about different animals in different settings around the world, and breathing or relaxing exercises to calm your bodies and minds as you find your way to sleep. Enjoy!
HOSTED BY
Alyse Diamond
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Frequently Asked Questions
How many episodes does Meditations with Alyse have?
Meditations with Alyse currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Meditations with Alyse about?
These meditations were created for my little one to find their way to sleep a little easier, or find relaxation in stressful moments. I hope you and your little one can enjoy them as well. Meditations include fun short stories about different animals in different settings around the world, and...
How often does Meditations with Alyse release new episodes?
Meditations with Alyse has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Meditations with Alyse?
You can listen to Meditations with Alyse on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Meditations with Alyse?
Meditations with Alyse is created and hosted by Alyse Diamond.
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