Mental health and chronic illnesses and the effects of hate and how kindness costs nothing

Part 1- as the new year begins make small changes everyday big changes will come. Reflect on the past year try and think of the positives but if a negative crosses your mind try and think of a goal for 2022 to turn the negative from 2021 into a positive for 2022 , happy new year everyone

In this I am discussing ways someone with an eating disorder and how to support them and also for anyone experiencing an eating disorder ways they can challenge certain thoughts around chr

This is an intro into a series I’m doing in the run up to Christmas about ways to support someone struggling with mental health and/or eating disorders around the Christmas time

The struggle is real a poem about how real the struggle of change of routine can be when you are diagnosed with autism

My podcasts will be based on mental health, eating disorders and chronic illnesses and the daily struggles faced and how to support other I would also love to get other people involved in my podcasts

This is a piece of writing I have done about CRPS ©️ Jessica ravenscroft 11/11/21

The 1st episode of my series for world kindness day 2021