Mental Health (MH) 911 Podcast

This is my closing episode. I will be taking a hiatus to focus on other priorities. I hope you all enjoy this episode about releasing yourself from the toxic versions that you have created in your life. Thank you for listening, I appreciate you.❤️

This episode focuses on the importance of evaluating the health of our relationships and connections to others, and how relationships are influenced by different levels of love.

This episode focuses on how you can get self- motivated even during “down” times, by using the 3R method.

This discussion focuses on how to address and process criticism in a way that is constructive and useful for your personal growth.

In this season finale we step away from “adulting” and learn what it looks like to support our kids emotional health and model the behavior that we want to see in return

This episode focuses on the mental and emotional effects when a lack of or disconnect in intimacy occurs in a romantic relationship.

Understand how being “ church hurt” can affect your mental health. Hear my personal perspective on the importance of properly processing this type of hurt and how to move forward more healthily.

In this episode we continue to dive into mental health factors that effect marriage, from the “same sex marriage” perspective. DISCLAIMER: Please excuse the background audio feedback.

We say we want what we want, but are we prepared not to receive it. Understand where your focus should be when faced with life’s challenges.

In this episode, we discuss different perspectives of marriage and the importance of making your mental health a priority in your relationship. DISCLAIMER** PLEASE EXCUSE THE BACKGROUND NOISE.

Learn the difference between collecting and hoarding, and understand how to manage yourself or interact with others who have hoarding issues.

Let’s discuss the meaning of colorism, it’s effects, and how we can bring awareness and hold each other accountable in the black community regarding this issue.

Understand your role in these friend break-ups and move toward either reconciliation or healing.

Understand the importance of surrounding yourself with people who support and encourage you to be your authentic self.

Let’s discover the 5 love languages and learn the importance of communicating how we receive love.

Let’s dig into this thing called emotional baggage and learn how to leave it behind as we move forward.

In this part 2 “where were you” episode, we focus on the effects of absent mothers. We take a dive into a guest’s experience of being raised by a single father, the effects of not having her mom present, and the importance of taking steps toward healing from the wounds that this experience can create.

This episode focuses on the negative effects of relationship betrayal, and ways to process through the experience.

This episode focuses on the causes/effects of having poor body image and how we can start reshaping how we think about ourselves in more positive ways

This episode is the first part of a two part series. From a guest’s perspective, we discuss the importance of fathers having stable and healthy relationship’s with their children, the life effects and consequences of growing up without a father, and how to heal your way through the possibility of unhealed trauma.

Learn why it’s not in our best interest to judge negatively regarding other people or their situations.

Let’s break the stigma of mental illness in the African American community, by first learning that it is ok to seek and receive help in the form of counseling and/or therapy.

Simply put. Don’t let social media ruin you. Learn to stay in control and set limits when necessary

Learn what drives feelings of failure, and ways to process and overcome those fears.

Our urge to forgive can be based on who the person is and what we have to lose or gain. Because of this, It becomes important that we don’t get caught up in the toxicity of relationships and that we find ways to protect ourselves in the relationship process.

Learn about the predatorial nature ,triggers, social effects and ultimate healing of childhood sexual abuse through the lens of a “trauma survivor”.

Let’s start breaking and stop building generational curses.

Let’s get into gaining a better understanding of ourselves, so that we don’t fall in the trap of relying on others to meet all of our needs.