Mental Wealth Rx

Mental Wealth Rx is a mental health podcast. From burnout and breakdown to ways to improve your mental health. Host Christine is getting into the messy, painful, but sometimes hilarious realities of mental disorders like depression, anxiety, ADHD, PTSD, and bipolar. With expert guests and people who have lived it and are still figuring it out, they're chasing the shadows of trauma, mania, and addiction. This is a podcast that talks about mental health symptoms, mood swings, signs of chemical dependency, and dishes out ways to improve mental health - coping skills for stress, mindfulness exercises, self-care routines, ways to manage mental illness and, how to help someone with dual diagnosis.Whether you're looking for advice, unfiltered stories, or how to feel less alone, Mental Wealth Rx doses out mental health resources to transform your emotional bankruptcy into mental wealth. This is your prescription to find courage, and resilience, and manifest your mental wealth.