Mer Drops

Mergoddess shares her reflection on her recent opportunities to love the shadow parts of herself.  When we can witness others and be conscious of those patterns within ourselves, magic is revealed.  Love is the most powerful tool.  When we consciously choose love in every moment, more love is revealed in our outside world.  Make space for triggers arising and go deep within.  Forgive the past and step fully into the present, for your future embodied self to emerge.   Notes: Being the observer Witnessing the ego vs the heart  Learning from experiences

Mergoddess shares her insights of her deep dive within self.  Seeing trauma and the realities it creates without being conscious of it.  When we clear out our old beliefs we make room, for new beliefs.  To create realities we have never experienced individually and collectively.  Allow this episode to bring awareness to the unconscious parts to be loved deeper.   Notes: Be curious about learning more about yourself Healing trauma, to catapult into new realities Allowing ourselves to be seen and heard The answers are within us

Mergoddess dives into the benefits of stretch therapy.  The freedom that the body feels, when we listen and take action.  Allow this episode to inspire you to try stretch therapy.   Notes: https://www.worldwidestretchtherapy.net/ Move better with stretch therapy Learn about your body, through release Therapy gives the body the opportunity to heal

 Mergoddess shares her lessons in nature.  How can we get back to being in balance with nature?  What will it take as a collective to forgive our past experiences and step into the new?  Allow this episode to expand your awareness into more.   Notes:  Being one with nature Surrender and trust in the now Align for more

Mergoddess dives in with her Soul Brother Josh, to expand on healing.  The more we focus on our own healing journey, we create a opportunity to love ourselves deeper.  What would a trauma informed society look like?  How can we step up and take responsibility for our own healing?  Tune in and receive some wisdom codes. Notes: https://joshlajaunie.com/ Unconditional Love Self acceptance Connect to everything

Mergoddess dives deep into her USMS Summer Nationals races.  How can we trust in our unfolding?  Saying yes to experiences not needing to know the outcome.    When we fully can experience to what is happening in the now, this is where the miracles appear.   Notes: Our souls are always guiding us  Co- creating with God Clarity in the moment

Mergoddess shares her experience of gratitude for the storms of life.  Maybe these storms create a greater evolution for our soul, then we ever could imagine.  How can we weather the storms of our life?  What choices are we making now, to facilitate more growth and expansion? Notes: Seeing the beauty of life It's all about the unfolding of now Patience for the body  

Mergoddess shares her reflection on how we can change our world.  Accept and allow what is happening in this moment, to deepen the love within ourselves.   What are we choosing?   How can we step into our power? Notes: Your vibration matters Thoughts, intentions, actions create reality Find opportunities for more love

Mergoddess shares her experience with Dr. Tony.  When we can transform our limits and expand on them, a shift happens.  It's important to take care of your physical body with receiving treatments.  The more we step into our truth, it is felt in the body.  Allow this episode to inspire you for what is possible for you.   Notes: Youtube video: https://youtu.be/zdUodcLMwiM Pulling reality into your body Old being physically released The present moment is enough

Mergoddess shares her morning reflection.  How can triggers be an opportunity for a deeper love for self?  As she observes emotions coming to the surface, there is a realization that there is a deeper wound here.  Listen as she shares a deeper love for self.   Notes: Observe emotional insights that come to the surface Feel it in the body What internal changes can I make in this moment

Mergoddess dives in with the vision behind Sunset Moon Wellness Center.  Megan shares how her journey towards health within herself, helped shape how she wanted to support others.  Listen in to the nuggets and wisdom to the path of self healing.   Notes: Website: https://www.sunsetmoonwellnesscenter.com/ Changes through pain Listening to your body Never stop learning 

Mergoddess dives in with Para swimmer Christie.  She shares the appreciation for the journey and difference between para swimming and able bodied swimming.  When we can stay in the moment and be grateful for the opportunity we are experiencing.  More of what we want is available to us.  Tune in and  experience golden wisdom with this episode.    Notes: IG: @cross2paris4para Go Fund Me: https://www.gofundme.com/f/help-get-crc?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customer Swimming Finding gratitude Enjoying each process of the journey

Mergoddess dives into the power of accepting and allowing what's present.  When we do this, we detach from creating a story and step into just being.  This is the most powerful moment to be in.  We have access to infinite possibilities, when we just let go.   Notes:  Our perception  Flow with the universe See the magic 

Mergoddess dives in with special guest Vernita parker.  When we create the focus on internal connection, a deeper level of trust is co created with the universe.  Accept, allow and flow with what is now.   Notes: https://www.newventureswest.com/program/presence-and-process/ IG: vernita_earthwoman Email: [email protected]   Connection is so much bigger than this physical Create awareness and curiosity with what is unfolding Give the ego a job to continue purifying your energy

Mergoddess dives deep into the transformation of loving ourselves deeply.  Allowing the parts of ourselves to rise up and be loved.  The more we can focus on love, our personal and collective realities shift.  Tune into this episode and allow these wisdom codes to awaken the truth within you.   Notes: Love deeper within yourself Love is the opportunity to shift  Love changes all realities 

Mergoddess share's her recent switch in training after learning some lessons.  This is creating more expansion within her body to develop a belief in her body.  The more alignment we become in our moments, this allow's for a quantum shift far beyond the physical limitations of the body.   Notes: New Drills Developing the belief in the kick Witnessing the body shift Joy in the process

Mergoddess dives into her USMS swim meet at UMBC.  Learning lessons is such a powerful catapult to being closer to what it is we want.  Allow this episode to create a new awareness of your thoughts and emotions.  How they can work together to bring you to a deeper level of love towards yourself.   Notes: Feeling excited Forgetting tools Being Distracted   

Mergoddess dives in with guest Erica to expand on unconditional love towards ourselves.   Her story reminds each of us, that we have the ability to change and move towards more of what we want.  Tune in and receive her light codes of embodied wisdom.   Notes: Website: https://www.ericavaneaton.com/ Erica's story Allow every part of you to be apart of the healing Tapping into the infinite potential of now I am love    

Mergoddess shares her acupuncture experience, that helped her embody what she has been learning internally.  What will unfold from this experience?       Notes: Clear out trauma in the body Disconnection Anchor in

Mergoddess dives deep into what she has been discovering about herself.  The more she finds this clarity, she sees this is available to all.  The more we drop our identity's, stop paying attention to the distractions outside of us.  Really be present with our thoughts and emotions, we can create magic in our lives.  Tune in and discover how to be this new human now.   Notes: Expand into this new human now Change is happening Spirit is always guiding us into the now How am I aligning my thoughts with my actions Tools: The Reality Revolution: https://www.amazon.com/Reality-Revolution-Mind-Blowing-Movement-Hack/dp/1544506201 10 min quantum jump meditation: https://youtu.be/Ew7acxhkUuw The silva method: https://www.amazon.com/s?k=the+silva+method The power of your subconscious mind: https://www.amazon.com/Power-Your-Subconscious-Mind-Roughcut/dp/1585427683/ref=pd_lpo_2?pd_rd_i=1585427683&psc=1

Mergoddess dives in with her mermaid sister Esther.  Ester shares her experience in swimming that opened up a door to her breath.  The breath is the doorway to expanding our consciousness.  Take a moment and notice your breath, are you tensing up in the body?  Tune into this potential that is available for you now.   Notes: Website: https://www.goodvibesdelivery.one/ IG: https://www.instagram.com/good.vibes.delivery/ The power of the breath Experiences that lead us into more expansion Breath integrates the now in the body The simplest way to tap into awareness  

Mergoddess dives a little deeper to share her wisdom codes of the now. Anything is possible! Notes: This now moment is brand new Your past doesn't define this moment If you believe it, feel it in your body as if it's already yours.

Mergoddess dives into the realization of the two personalities we have. By being fully aware we can hack our reality to create more of what we want. Notes: Brain is a memory bank Heart is connected to how we feel in the moment Heart & mind unified= Miracles happen Clearing old wound trauma

Mergoddess dives deep with her soul sister Simona on the choices we make.  The more we align ourselves with our truth, we are given new choices.  Knowing that now is all that exists, we can start over.  With our thoughts, actions and feelings, to be a vibrational match to what we want to bring into the physical.  Tune in for some good gems.   Notes: Website: https://www.simonacostantini.com IG: @simona__costantini Obligations Choices in the now Getting Stuck Detach from our experiences

Mergoddess shares her newest offering a 4 week 1 on 1 program for individuals to tap into living their most authentic life. If this feels like a yes, send a email to [email protected] Notes: You are meant to be living your truth!

Mergoddess shares a vulnerable moment of learning. Witnessing herself in physical pain but seeing the unfolding of growth. Tune in and bring awareness on what your body is signaling to you, to transmute your pain into love.  Notes:  Feel it create support expand into more of you.

Mergoddess invites her soul brother Grant Landon to this episode.  They share a light language transmission, and dive deep into discovering the conscious and unconscious parts of ourselves.  We came here to be our truest form.  The love and light that isn't afraid to be free.  When we use tools and communities to remind us of this oneness we are.  The embodiment of peace takes place, no longer needing anything from the outside.  Knowing it is all created from within.   Notes: Website: https://energenetic-alkemy.square.site/ IG: https://www.instagram.com/grantlandonguinn/ Light Language Activation Peeling back layers of self Step into this truth of self Open up to all experiences

Mergoddess dives into paying attention to the feeling guilt gives you. When we start to create our reality's from the heart, we focus on what brings us joy. Can we navigate discomfort with neutrality?  Notes:  focus on the feeling notice your thoughts around your choices.

Mergoddess dives into the awareness of deprogramming old belief patterns.  Where do they stem from and how we can shower more love onto them.  When we can accept whatever emotions we are moving through in this moment.  We open the possibilities for more expansion for all.   Notes: Old programs Recognize accept Create new opportunities  

Mergoddess connects with her friend Howie.  He shares his experience of coaching, and the awareness he has gained because of it.  The more we can meet people where they are and accept them.  This creates little bits of change that last a lifetime.   Tune in and hear these drops of wisdom.  Notes: Podcast: https://plantyourself.com/ Website: https://www.askhowie.com/  The need to be right Dealing with the feelings in the body Expansive view

Mergoddess dives into her new awareness of how to hack your reality. Listen in for some wisdom codes. Notes: The now moment is the most powerful moment Conscious living Quantum Physics

Mergoddess shares a shift she experienced in her reality. When we are aware of what we are experiencing and notice it in the body. We are available for infinite possibilities in the now.  Notes:  Notice your breath  What thoughts did you have previously  Awareness now

Mergoddess dives in with her friend and coach Dr. Doug.  This connection has planted so many seeds for Mergoddess to continue to grow and expand.  Listen in and turn your weaknesses into your strengths. Notes: Website: https://foodnsport.com/index.php IG: @drdouggraham   Strength Training Protein Mental Performance

Mergoddess dives into what she has been learning from her past that is being created now.  The more we are conscious of each step we take, and trust the process.  We are surprised by how quickly things can manifest in our physical reality.    Notes:  Past/Future Happening now  Trust the process  Change is constant

Mergoddess shares the infinite possibilities that are available to each of us now.  Seeing more expansion and awareness to be received that can unfold in any moment.    Notes:  Being ok with the lessons  Celebrating yourself  Balance

Mergoddess catches up with her soul sister Kaley on what's present for her now.  Sharing what's present in this now allows for so much magic to unfold.  Dive into this episode and receive.  Notes:  Website: https://www.kaleykorfike.com/  IG: https://www.instagram.com/kwantum_kaley/  What's present  The stories we tell ourselves  How do I get to give  Beginners Mind

Mergoddess shares her latest Breaststroke meet in Cincinnati Ohio.  Her experience their would test her, to deepen her spiritual practice.  The evolution that would come out of this experience would be magical.  Tune in and continue to see, the power of you.        Notes:   Moment of Gratitude for the moment  We create our reality all of it  Appreciating all experiences

Mergoddess dives deeper into the expansion of consciousness for part 2 of her swim meet.  Seeing this journey is more than swimming.  When our focus is on the inner world.  Seeing what thoughts, actions and intentions we set to create this now.  We can become deliberate creators.  Not being attached to the outcome, but allowing God to surprise you.      Notes: Deeping of the soul  We are all miracles  Walking Magnet Knowing you have everything within

Mergoddess dives into her favorite hair and skin products.  As a swimmer it is so important to take care of your hair and skin.  Join me in learning how this amazing product was created, and the continued evolution of it. Notes: Follow: @sbrsportsusa  Shop: www.sbrsportsinc.com (20% off SARAHBOFINGER) Notes: How it started Diving deep into the products Keeping you comfortable while your active  

Mergoddess shares her reflection of the expansion of consciousness she witnessed in her body at the USMS Nationals Meet.  When we allow more light to enter our bodies, dense energy must be removed.  The ego's job is to keep you safe.  When we can take a step back and observe the ego and give it something else to do.  We are able to hold the highest vibration into the now.   Notes: The internal reality creates the outer reality  Being aware of the ego in the dense energy Step by step    

Mergoddess dives in to her newest discover of the subconscious mind.  Seeing how the subconscious mind shows itself in the physical form.  How can we continue to dive deep within ourselves and change our reality.  Listen in for some nuggets to change your life now.   Notes: Subconscious Mind Asking questions Discovering more of you   

Mergoddess dives deep into the medical benefits of CBD with Co-Founder of Nubloom Botanicals Richard Trapp.  He shares his story how he got into CBD and what his company is doing to plant seeds of healing with each customer they reach.  This is an amazing episode to learn about how this company is taking on change giving each individual an opportunity for healing.   Notes: IG: @nubloombotanicals Website: https://nubloombotanicals.com Nubloom Story Helping others Medicine for the body

Mergoddess dives deep after her inner world experience.  Noticing in others what could be key's to our evolution.  When we stop and question our reality, we give awareness to more.  Anything is possible through you, and the more we start to feel that in our waking moments, shifts happen for you.  Allow this episode to inspire you to the possibilities ready to expand you.   Notes: Reflecting on past experiences Pouring love back into ourselves Questioning reality

Mergoddess reflects of her previous swim meet.  (Para World Series)  The more we are aware of the subconscious and conscious programming.  We can change our thoughts in any moment, to reflect what it is we do want to see.  When we can start to see everything as the divine, we shift our reality instantly in being what it is we want.   Notes: Reflections outside of you are an opportunity to dive within yourself You have the ability to shift your reality in every now moment Soften into more of what you want to see in the world, vs what the world is showing you.    

Mergoddess shares her reflection of endings and beginnings.  When we see them as one, we can shift towards more of what we are here to create.  When we stay stuck on an ending it creates dis-ease in our bodies, that start to attract more of what we don't want.  Being fully present without attachment, allows for endings and beginnings to happen together.  There is no more separation between them.  It's just the ebbs and flows of life.   Notes: Reflecting on past moments Seeing life as waves Excitement creates momentum for the new

Mergoddess shares when her light language became activated.  What manifested in her previous moments has expanded into so much more now.  Allow this to inspire you, for you to tap into you and what's possible in the now.  This was recorded back in August 2021 when her gifts were first manifested.  

Mergoddess shares some insight she received on a recent experience she had.  Seeing all experiences as a gift, to allow for the unfolding of life.  When we get trapped in loss of something or someone we add resistance to our vibration, that creates us further away to what we want.  When we embrace life fully in the now, we can have unexpected things happen to us all the time.  Allow this episode to create an awareness within you, to dive deeper within your experiences.   Notes: Being aware you are the creator in the moment Shifting your perspective to the higher version Love more now, no more regrets 

Mergoddess shares her recent training with the dual boards.  She has discovered what is working for her and finding new ways to expand on it.   To order visit ripcurrentsports.com Notes:  Training with the dual boards Expanding on new ways Creating success with intention

Allow Mergoddess to guide you through a visualization of seeing your dreams and desires now.  When we take time to feel our desires as if they have already been experienced.  It allows God to surprise us with even more.  

Mergoddess shares the excitement of learning more about yourself.  When you start questioning the world around you and tune more into your essence.  What things light you up and how are you meant to show up in the world?  Your intuition has all the guidance you will ever need.  When we close out the outside world, and zone into what we are here to bring.  Magic can unfold effortlessly.  Allow this episode to inspire you to learn more about you and the unique version you are here to be.   Notes: Questioning the world Following your inner knowing Diving into your human design & astrology