Meredith McCarthy's NZ Clinical Hypnotherapist NZACH Talk Time Podcast

Send us Fan MailIn this fascinating episode of NZACH Talk Time, Meredith McCarthy speaks with author and storyteller Brownell Landrum, founder of the Cosmic Wish Experiment and author of The Art and Science of Wishing.Together, they explore the deeper meaning of wishing — not simply as fantasy or wishful thinking, but as a powerful blend of intention, hope, ritual, storytelling, science, and aligned action.Brownell shares how her curiosity led her to research over 70 scientists and explore how every wish may engage multiple areas of science, including neuroplasticity, anthropology, mirror neurons, psychobiology, the reticular activating system, and the power of collective intention. Meredith and Brownell discuss the difference between a goal, a prayer, and a wish, and how a “cosmic wish” adds science, repetition, emotional alignment, and purpose to the wishing process.This conversation also explores the importance of peaceful, positive, and purposeful wishing; the role of ritual in human history; the power of group intention; and how collective hope can support resilience, meaning, and positive change. Meredith reflects on how these ideas connect beautifully with hypnotherapy, subconscious alignment, reframing, and helping people move beyond fear, limitation, and old belief patterns.In this episode, we discuss:The difference between a wish, a goal, and a prayerWhat makes a wish a “cosmic wish”Why repetition supports neuroplasticityHow the reticular activating system helps us notice opportunitiesThe role of ritual, storytelling, and collective intentionWhy wishes need to be peaceful, positive, and purposefulHow wishing can spark hope and shift energyThe connection between hypnotherapy, subconscious alignment, and belief changeWhy reframing difficult experiences can build resilienceHow collective hope may help humanity move towards something betterThis is a warm, thought-provoking conversation for anyone interested in hypnotherapy, manifestation, personal growth, spiritual development, neuroplasticity, storytelling, collective consciousness, and the science behind intention.To learn more about Brownell Landrum and the Cosmic Wish Experiment, visit:https://cosmicwishexperiment.comhttps://brownelllandrum.comTo learn more about becoming a clinical hypnotherapist through the New Zealand Academy of Clinical Hypnotherapy, visit:https://www.nzach.ac.nzIf you enjoyed this episode, please like, subscribe, and share it with someone who may enjoy exploring the power of wishing, hope, and human potential.Keywordshypnotherapy, clinical hypnotherapy, NZACH Talk Time, Meredith McCarthy, Brownell Landrum, Cosmic Wish Experiment, the art and science of wishing, wishing, manifestation, intention, collective intention, collective consciousness, neuroplasticity, reticular activating system, power of hope, positive thinking, subconscious mind, mind body spirit, spiritual growth, personal transformation, storytelling, ritual, mirror neurons, psychobiology, law of attraction, manifestation science, peaceful positive purposeful, hypnotherapy podcast, New Zealand hypnotherapy, becoming a hypnotherapist, hypnosis and mindset, subconscious alignment, reframing, resilience, belief change, goal setting, prayer and intention, collective energy, wish circle

Send us Fan MailIn this heartfelt episode of NZACH Talk Time, Meredith McCarthy is joined by Barbara Banner, psychic medium, to explore grief, healing, spiritual connection, and the comfort many people feel when they sense a loved one is still near. Together, they discuss the emotional impact of loss, the ripple effects grief can have on families, and how signs, memories, laughter, and love can all play a part in the healing process.Barbara shares her own journey into mediumship, her background supporting people in crisis, and her approach to helping those who are grieving feel lighter, more supported, and more open to the possibility that connection continues beyond physical death. Meredith also brings her own lived experience and therapeutic perspective to the conversation, reflecting on grief, remembrance, spiritual experiences, and the importance of keeping loved ones present in our hearts and stories.https://www.bannermedium.comThis episode explores:how grief can affect people emotionally, spiritually and psychologicallywhy laughter can sometimes help interrupt the heaviness of griefhow people may experience signs, dreams, synchronicities and felt connectionthe importance of talking about loved ones rather than forgetting themhow spiritual beliefs can bring comfort during bereavementwhy grief does not always move in a straight linehow healing can happen in both ordinary and deeply meaningful waysThis is a thoughtful conversation for anyone who has lost someone, supports grieving clients, or is curious about the intersection between grief, spirituality and healing. Please note this episode includes discussion of death, bereavement and emotional loss.To learn more about NZACH training, visit:https://www.nzach.ac.nzIf this conversation resonates with you, please like, subscribe, and share it with someone who may find comfort in it.#GriefSupport #HealingAfterLoss #Mediumship #SpiritualConnection #Bereavement #BarbaraBanner #MeredithMcCarthy #NZACH #TalkTime #ClinicalHypnotherapy

Send us Fan MailIn this episode of NZACH Talk Time, Meredith McCarthy is joined by Peter McLaughlin, a US-based certified hypnotherapist and life coach from Blue Sky Hypnosis, for a fascinating conversation about regression work, past life experiences, grief healing, subconscious change, and the nature of reality. Peter is based in Tarpon Springs, Florida, and offers both in-person and online sessions. His work includes hypnotic regression, anxiety and stress, weight loss, and performance enhancement.During this rich and thought-provoking discussion, Peter shares the deeply personal journey that led him into hypnotherapy after a serious health diagnosis changed the course of his life. What began as a search to better understand the mind-body connection became a lifelong exploration of healing, consciousness, and helping others uncover the deeper roots of emotional and behavioural patterns.Together, Meredith and Peter explore why root cause work matters so much in hypnotherapy. Rather than simply addressing surface symptoms, they discuss the importance of helping clients safely uncover and process the deeper emotional material that may be driving unwanted patterns. The conversation also highlights the value of curiosity over assumption, the importance of staying truly connected to the client in front of you, and why effective hypnosis is often less about reading scripts and more about responsive, attuned therapeutic work.This episode also moves into deeper territory, including:regression as a therapeutic process for uncovering root causesthe role of the subconscious mind in symptom formation and healingpast life regression and spontaneous regression experiencesgrief, loss, and the healing power of inner resolutionhow perspective, memory, and meaning shape our emotional realityspiritual experience, consciousness, and expanded views of healingthe relationship between suffering, growth, identity, and transformationMeredith also shares moving reflections from her own life and practice, including experiences of grief, healing, and supporting loved ones through profound emotional and spiritual processes. Together, Meredith and Peter consider how hypnotherapy can create powerful opportunities for closure, reconnection, emotional release, and deeper peace.This episode is for those interested in:clinical hypnotherapy, regression work, subconscious healing, grief resolution, consciousness, spiritual experience, and transformational change.Whether you approach these topics from a therapeutic perspective, a spiritual perspective, or simple curiosity, this conversation invites you to think more deeply about healing, memory, identity, and the wider nature of human experience.About Peter McLaughlin:Peter McLaughlin is a certified hypnotherapist and life coach, trained at the American Academy of Hypnotherapy and the NLP Center of NYC. He is the creator of Blue Sky Hypnosis, author of Becoming the Customer, and a former volunteer firefighter and EMT. According to his website, he works with clients in Florida and worldwide through online sessions.To learn more about Peter’s work, visit https://www.blueskyhypnosis.comTo learn more about training in clinical hypnotherapy, visit https://www.nzach.ac.nzIf this conversation resonates with you, please like, subscribe, and share it with others who are curious about the deeper dimensions of healing and transformation.

Send us Fan MailWhat if your thoughts are not just passing ideas…but creative forces shaping your reality?In this episode of Talk Time, Meredith explores the creative power of thought and consciousness — and how, as a clinical hypnotherapist, she works with this principle every day Across this series, we’ve explored love over fear, unity and oneness, interconnectedness, and the illusion of ego. Now we arrive at something foundational:Where attention goes, energy flows.Every thought you think stimulates new neural pathways.Every belief you reinforce strengthens a pattern.Every dream begins as a conscious idea.In this episode, Meredith unpacks:• How conscious thought reshapes the brain• Why belief must accompany desire• The difference between the “doing” script and the “don’ting” script• How focusing on what you don’t want strengthens it• Why clear intention and strong emotion create momentum• The role of synchronistic moments in life• How manifestation works through aligned thought and feelingThrough personal stories — including her journey into art exhibitions and unexpected opportunities — Meredith illustrates how visualising, emotionally engaging, and consistently directing attention toward what you want can open unexpected doors This isn’t about wishful thinking.It’s about:• Cleaning up your thought stream• Becoming your own inner cheerleader• Aligning emotion with intention• Believing you are capable and deserving• Understanding that you are more powerful than you thinkAs a hypnotherapist, Meredith helps clients shift limiting beliefs at a subconscious level — reinforcing empowering narratives that support confidence, clarity, and purposeful action So ask yourself:What are you giving your attention to?What are you emotionally charging?What are you daydreaming into existence?Because strong emotion and clear intention dance together — and they create.If you’re curious about becoming a clinical hypnotherapist and learning how to guide others in unlocking their creative power, visit:www.nzach.ac.nzIf this episode resonated, comment below and share what you’re consciously creating next.See you in the next Talk Time.

Send us Fan MailIs your ego protecting you… or limiting you?In this episode of Talk Time, Meredith explores the illusionary nature of the ego — and how it quietly shapes your decisions, relationships, confidence, and sense of worth .We often think of ego as identity.But what if it’s more of a construct — a collection of beliefs built around fear, acceptance, achievement, and being “good enough”?In this thought-provoking conversation, Meredith unpacks:• How ego can be rooted in fear of rejection• Why low self-esteem and inflated ego often come from the same place• The difference between healthy ambition and ego-driven validation• How ego can stop you speaking up or stepping forward• Why burnout often hides behind achievement• The impact of childhood conditioning on adult identity• How to challenge beliefs that feel factual but may be fictionalEgo isn’t the enemy.If we weren’t meant to have one, we wouldn’t.But when ego runs unchecked, it can distort reality — making you feel either not good enough or superior to others as protection.Many clients Meredith works with struggle with delicate self-esteem, overthinking, and fear of what others think The common thread? A belief that worth must be earned.This episode invites you to explore a different foundation:“I am enough.”Not because you won.Not because you achieved.Not because you proved something.But because you are.Through hypnotherapy, Meredith helps clients challenge ego-based beliefs and reinforce empowering truths at a subconscious level — creating sustainable confidence rather than fragile validation If you’ve ever:• Held back in meetings• Felt crushed by failure• Needed to win to feel worthy• Burnt out chasing success• Struggled with harsh self-criticismThis episode will resonate.If you’re interested in training as a clinical hypnotherapist and learning how to guide others through powerful mindset shifts, visit:www.nzach.ac.nzNext week: The creative power of thought and consciousness — and how what you think shapes what you experience.See you in the next Talk Time.

Send us Fan MailHave you ever felt like a ship without a compass?Like something is missing…Like you’re meant for something more…But you can’t quite name it?In this episode of Talk Time, Meredith explores the deeper meaning of interconnectedness — not just with people around us, but across time, purpose, and soul experience Many people report during near-death experiences that they review their life and feel they chose their journey — even their parents — to learn something specific. Whether you take that literally or metaphorically, it opens a powerful lens for therapy and self-reflection.In this episode, Meredith shares:• Why so many people feel disconnected or adrift• The link between depression and lack of community• The power of belonging and shared purpose• How contribution dissolves isolation• Why “finding your tribe” changes everything• The difference between a job and a calling• How she discovered clinical hypnotherapy — and knew instantly it was her pathThrough a story of a community garden study, Meredith explores how working together toward something meaningful can shift mental health, belonging, and identity We are not here to be singular.We are here to:• Connect• Contribute• Support• Grow• ServeInterconnectedness isn’t abstract philosophy — it’s lived experience. It’s the ache in your heart when you know you’re meant for more. It’s the resonance when you finally find your place.And sometimes, it’s the moment you walk into a room and just know you’re home.If you’re questioning your purpose…If you’re feeling disconnected…If you’re sensing a calling but unsure what it is…This conversation is for you.If you’d like support, you can book a session online at:www.meredithmccarthy.comIf you’re interested in becoming a clinical hypnotherapist and discovering your own calling through service, visit:www.nzach.ac.nzIn previous episodes, we explored love over fear and unity or oneness. Next week, we explore the illusionary nature of the ego and how it shapes your experience of reality.See you in the next Talk Time.

Send us Fan MailWhat if separation is the illusion… and connection is the truth?In this episode of Talk Time, Meredith explores the powerful concept of oneness — the understanding that we are deeply interconnected with each other, with nature, and with the greater field of life itself Even when we feel alone…Even when we feel different…Even when others challenge us…We are still part of something far greater.In this reflective and grounding conversation, Meredith shares:• Why separation is often a construct of the mind• How humanity operates within a collective consciousness• The unseen ways our thoughts and energy influence others• Why difficult people can become our greatest teachers• How judgement softens when we understand shared human experience• The powerful metaphor of nature’s perfect timing• What spring blossoms taught her about alignment and potentialThrough the lens of nature — trees, breath, rivers, seasons — Meredith explores how our bodies mirror the earth itself, and how remembering our place within that ecosystem can bring peace, acceptance, and joy When we begin to understand unity:• We judge less• We soften more• We accept differences• We feel less alone• We trust timing• We recognise we are part of something intelligent and orderedThis episode invites you to contemplate your place in the wider web of life — not as separate, but as deeply woven into it.If you’re feeling adrift, disconnected, or questioning your place in the world, this conversation may offer a powerful reframe.If you’d like support in exploring these ideas further, you can book a session online at:www.meredithmccarthy.comOr if you’re interested in training as a clinical hypnotherapist and learning how to guide others through profound internal shifts, visit:www.nzach.ac.nzNext episode: We continue exploring interconnectedness and what that means in everyday life.See you in the next Talk Time.

Send us Fan MailWho am I?Why am I here?What’s this all about?These are questions many of us begin asking as children — and they stay with us throughout life.In this deeply reflective Talk Time episode, clinical hypnotherapist Meredith McCarthy explores one of the most powerful truths woven through her 30+ years of practice: love conquers fear — but it starts from within.So many people are unknowingly their own harshest critic. The internal dialogue running in the background can be septic, fear-driven, and deeply limiting. And when fear is left unchecked, it grows — fuelling anxiety, depression, phobias, and self-doubt.But what if fear isn’t as solid as it feels?What if it’s a construct — mind-made and dissolvable?In this episode, Meredith shares:• Why fear often operates like weeds in the emotional mind garden• How your inner dialogue shapes your emotional landscape• The power of becoming your own best friend• How loving internal language rewires subconscious programming• Why self-compassion unlocks your potential• How hypnotherapy helps reinforce empowering beliefs at a subconscious levelImagine walking down the street with your thoughts on loudspeaker.Would you edit them?When we consciously shift our internal narrative from criticism to compassion — from fear to love — something powerful happens. We step back into alignment. We move into our power zone. We begin becoming who we were always meant to be.Love doesn’t start “out there.”It begins within — one thought at a time.If you’re curious about learning how to help others reprogram their inner dialogue and step into empowered living, Meredith also shares how you can train in clinical hypnotherapy through the New Zealand Academy of Clinical Hypnotherapy.Next episode: We explore the concept of unity and oneness — and what that really means in everyday life.If this resonated with you, like, subscribe, and share with someone who may need this reminder today.Learn more about clinical hypnotherapy training:www.nzach.ac.nzBook a session:www.meredithmccarthy.comThis episode is part of NZACH Talk Time — conversations exploring hypnosis, healing, self-awareness, and personal transformation.See you next time.

Send us Fan MailIn this episode of NZACH Talk Time, Meredith McCarthy sits down with Roger Saxelby, a highly experienced clinical hypnotherapist and respected former trainer in New Zealand, to unpack one of the most essential skills in our work: the art of suggestion.Together we explore how suggestion is more than just words — it includes expectation, body language, tone, pacing, safety language, and the way we build trust in the therapy space. Roger shares insights from decades in the field, including how early-life suggestions shape identity, why different clients respond to different approaches, and how therapeutic language can create powerful change.We also discuss:Why suggestion is a normal part of everyday life (and how it shapes belief)Direct vs indirect suggestion (and when each works best)The shift from authoritarian hypnosis to a more client-centred approachWhy scripts can be limiting — and why listening mattersHow imagination fuels change: “imagine as if…” and future pacingMetaphor and storytelling as a way to reduce resistanceRegression work: how safety language and permissions shape outcomesThe mind–body connection and how experiences can be held in the nervous systemAdvice for anyone considering training in hypnotherapy (and what makes a great practitioner)If you’re a hypnotherapist, a student, or simply curious about how language influences the mind, you’ll get a lot from this conversation.✨ Interested in training to become a clinical hypnotherapist?Visit https://www.nzach.ac.nz and explore the NZACH Diploma in Clinical Hypnotherapy.👍 If you enjoyed this episode, please like, subscribe, and drop your questions or reflections in the comments.

Send us Fan MailIn this Talk Time episode, clinical hypnotherapist Meredith McCarthy explores the art of suggestion — one of the most important (and misunderstood) skills in therapeutic hypnotherapy.Many people associate suggestion with stage hypnosis or authoritarian commands. In clinical practice, however, effective suggestion is subtle, collaborative, and deeply respectful of the client’s inner world.This episode breaks down how storytelling, metaphor, pacing, and language are used to help clients move from old belief patterns into new possibilities — without force, pressure, or resistance.In this episode, we explore:The difference between stage hypnosis and therapeutic hypnosisWhy authoritarian suggestion often creates resistanceHow storytelling and metaphor allow clients to “join the dots” themselvesSurface structure vs deep structure metaphors (and when to use each)Why the client always has the answers — and how suggestion supports thatHow post-hypnotic and future-paced suggestions plant change gentlyThe role of listening, curiosity, and unconscious bias in therapyWhy mirrored language strengthens intention and emotional alignmentMeredith also explains how belief change is shaped through language, emotion, and intention — and why strong listening skills are just as important as hypnotic technique.Whether you’re curious about hypnosis, already working therapeutically with clients, or considering training in clinical hypnotherapy, this episode offers insight into how real, ethical change work happens.If you’d like to learn more about training as a clinical hypnotherapist, visit https://www.nzach.ac.nzIf this episode resonated, please like, subscribe, and comment — it helps the channel grow and allows these conversations to reach more people.

Send us Fan MailIn this episode of Talk Time, Dellisa Hocking joins clinical hypnotherapist Meredith McCarthy for a grounded, value-packed conversation about intuition, self-worth, and the real inner work that creates lasting change.Delisa shares a powerful personal shift: moving away from “prediction-led” content and towards what she calls the activation phase — where information isn’t enough, and people are being invited to do the deeper work of embodiment, self-reflection, and emotional responsibility.Together, we explore how people can stop outsourcing their clarity, break free from rescuer–victim dynamics, and build a stronger relationship with their own inner compass.In this conversation, we cover:Why “seeking answers outside yourself” can quietly disempower youThe drama triangle: rescuer, victim, and how these patterns show up in everyday lifeHow emotions can become “treasure” — clues pointing to what still needs healingA simple framework for emotional self-awareness: Approval, Safety, and ControlWhat to do when you identify the core trigger (and how to soothe it in a healthy way)Journaling as a pathway to insight (including the magic of three blank pages)How technology can both steal your attention and support your growthWhy small daily practices (10–15 minutes) can shift your life more than big bursts of effortDellisa also references two standout books that support this kind of inner work: The Four Agreements and The Artist's Way — including the “Morning Pages” practice that helps uncover what’s waiting beneath the surface.If you’ve been feeling emotionally overloaded, stuck in old patterns, or tired of carrying everyone else’s weight, this episode will help you come back to yourself — with practical tools and a refreshing reminder that your clarity matters.Dallisa Hocking: Psychic Visionary & Bold Predictor of World EventsDallisa Hocking is a 5th-generation psychic medium, renowned for her boldand uncannily accurate predictions about global events, U.S. affairs, andpersonal destinies. She has dedicated her life to helping people strengthentheir intuition, understand their self-worth, and connect with the unseenrealms. Through a blend of psychic insight, energy work, and intuitivecoaching, Dallisa guides others toward clarity, empowerment, and profoundpersonal transformation.She has trained with world-renowned teachers, holds certifications in EnergyMastery, tarot, and mediumship, and has been featured on more than 30podcasts with hundreds of thousands of listeners. Her work blends spiritualinsight with grounded real-world strategy, helping people break through fear,scarcity, and limiting beliefs so they can activate their happiest, mostauthentic selves.She believes intuition is the ultimate superpower and loves helping others awaken theirs.CONTACTFor interviews, bookings, and media inquiries: [email protected] & resourcesDellisa's website + socials: https://spiritandspark.com Instagram – https://www.instagram.com/dallisahocking/Weekly intuitive insight, teachings & postsFacebook Page – https://www.facebook.com/dallisa/Spiritual community & updatesYouTube – https://www.youtube.com/@SpiritAndSpark/streamsVideos on predictions, tarot, spiritual insight and more🎧 Audio & PodcastSpotify – Highway to Healing with Dallisa Hockinghttps://open.spotify.com/show/0Clur1ASO37JwpfDmzZgKxNZACH Diploma in Clinical Hypnotherapy: https://www.nzach.ac.nz/Disclaimer: This episode is for general education and personal development. It is not medical, psychological, or crisis advice. If you need personalised support, please reach out to a qualified health profes

Send us Fan MailIn this episode of Talk Time, clinical hypnotherapist and educator Meredith McCarthy is joined by seasoned hypnotherapist, trainer, and mentor Roger Saxelby for a rich and reflective conversation on the evolution of hypnotherapy practice.Drawing on decades of clinical experience and training with some of the most influential figures in hypnosis — including Gil Boyne, Ormond McGill, C. Roy Hunter, and the Gouldings — Roger shares how different hypnotic styles have shaped his work, and why authenticity matters more than imitation.Together, Meredith and Roger explore:Authoritarian vs gentle hypnosis stylesInstant inductions compared with relaxation-based approachesWhy some clients need a “convincer” to believe hypnosis has occurredHow fear and misunderstanding around hypnosis have changed over timeThe role of spirituality, ethics, and presence in effective practiceWhy finding your own therapeutic style is essentialHow experienced practitioners evolve away from rigid techniquesThe importance of language, listening, and client-centred suggestionThis conversation is especially valuable for:Hypnotherapy students and early-career practitionersExperienced therapists reflecting on their own styleAnyone curious about how hypnotherapy has evolved over the last 40+ yearsThose wanting a grounded, realistic understanding of hypnosis (not myths)As always, Talk Time is about honest dialogue, professional insight, and passing on wisdom from one generation of practitioners to the next.If you’re interested in learning more about becoming a clinical hypnotherapist, visit👉 https://www.nzach.ac.nzDon’t forget to like, subscribe, and share if you enjoy these conversations.#hypnotherapy#clinicalhypnotherapy#hypnosis#hypnotherapytraining#hypnotherapyeducation#hypnotherapytechniques#hypnotherapypractice#instantinduction#relaxationhypnosis#authoritarianhypnosis#gentlehypnosis#EricksonianHypnosis#powerofsuggestion#subconsciousmind#hypnosisexplained#hypnotherapystudents#becomingahypnotherapist#hypnotherapyNewZealand#NZACH#MeredithMcCarthy#TalkTime

Send us Fan MailIn this special episode of NZACH Talk Time, clinical hypnotherapist Meredith McCarthy is joined by respected hypnotherapy trainer Roger Saxelby, whose journey with hypnosis spans over five decades.Roger shares his remarkable path into hypnotherapy — from his first encounter with stage hypnosis as a teenager, through formal psychotherapy and hypnotherapy training, to founding and leading one of New Zealand’s most influential hypnotherapy training schools. Along the way, he reflects on the evolution of hypnosis, the shifting theories around depth and suggestion, and what truly creates lasting change for clients.This thoughtful conversation explores:How hypnosis has evolved over the past 50 yearsWhether “depth of hypnosis” really mattersThe role of suggestion, rapport, and trust in effective therapyConversational hypnosis vs direct suggestionWorking with anxiety, phobias, and modern stressRegression, memory, and when “finding the cause” is — or isn’t — necessaryWhy clients often experience rapid change once things make senseThe balance between scripts, structure, and true client-centred workEricksonian influence, utilisation, and curiosity in practiceTeaching hypnosis, common beginner mistakes, and practitioner confidenceThe importance of purpose, meaning, and self-help tools such as anchoring and self-hypnosisThis episode is especially valuable for:Practising hypnotherapists and studentsTherapists curious about different hypnosis stylesAnyone interested in how change really happens in the mindThose considering training in clinical hypnotherapyRoger’s insights are grounded, honest, and deeply informed by decades of real-world practice and teaching — offering both reassurance and inspiration for those walking the therapeutic path.🔗 Interested in training as a clinical hypnotherapist?Visit 👉 https://www.nzach.ac.nz to download the NZACH prospectus.Roger Saxelby https://www.alphahypnosis.co.nz/contact-us/If you found this conversation helpful, please like, subscribe, and share — and join us again next week for another episode of Talk Time.

Send us Fan MailKia ora, I’m Meredith McCarthy, a clinical hypnotherapist based in Wellington, New Zealand.In this Talk Time episode, I explore one of the most common questions people ask about hypnotherapy:Is there a “right” way to do hypnosis?With so many styles, techniques, and teaching methods out there, it can feel confusing — especially if you’re curious about learning hypnotherapy or wondering what to expect as a client. In this session, I share a clinical, grounded perspective drawn from over 30 years in practice.We talk about:Why hypnotherapy is not a one-size-fits-all processDifferent approaches to inductions, deepening, and suggestion stylesThe role of imagination, rapport, and trust in effective sessionsDepth of trance, somnambulism, and where deeper hypnosis can be clinically usefulWhy adaptability matters — especially for clients with aphantasia, anxiety, or control concernsThe difference between authoritarian and permissive hypnosis stylesWhy hypnosis isn’t a cure-all, and why readiness for change mattersThe real role of the hypnotherapist (and why the client always does the changing)I also speak openly about myths, misunderstandings, and why ethical practice matters when people claim their method is “more powerful” than others.At its heart, hypnotherapy is about facilitating a safe, respectful space where clients can access their own inner resources and make meaningful, lasting change — in a way that works for them.If you’re interested in becoming a clinical hypnotherapist, you’re welcome to visit nzach.ac.nz to download the NZACH diploma prospectus or book a discovery call.If this conversation resonates with you:Please subscribe for future Talk Time episodesLike the video to help it reach others who are curious about hypnotherapyAnd feel free to share it with someone who might find it helpfulThanks for tuning in, and I hope 2026 is off to a gentle and meaningful start for you.I’ll see you next week.#hypnotherapy #clinicalhypnotherapy #hypnosis #subconsciousmind #hypnotherapytraining #mindsetchange #NZACH

Send us Fan MailIn this episode of Talk Time, clinical hypnotherapist Meredith McCarthy is joined by colleague Teresa Saunders to explore a powerful, research-based approach to journaling that goes far beyond everyday reflection.The conversation focuses on expressive writing, a structured form of journaling developed by psychologist Dr James Pennebaker and more recently discussed by neuroscientist Andrew Huberman. Research shows this method can support emotional processing, language shifts, and improved psychological and physical wellbeing when used appropriately.Rather than journaling about daily events, expressive writing involves short, focused writing sessions where people write continuously and privately about emotionally significant experiences — without concern for grammar, structure, or being read by anyone else.In this episode, we explore:What expressive writing is and how it differs from traditional journalingWhy 15–20 minutes of writing can support meaningful changeHow language patterns shift as emotional processing occursThe role of honesty and privacy in the healing processImportant safety considerations when journaling around traumaHow this approach can complement therapeutic workThis episode may be helpful if you’re interested in self-reflection, evidence-based wellbeing tools, or understanding how language and the brain interact in healing.Please note: This episode is for educational purposes only and is not a substitute for professional support. If strong emotions arise, appropriate support is recommended.To learn more about training as a clinical hypnotherapist, visit:👉 https://www.nzach.ac.nzThank you for listening to Talk Time. If you enjoyed this episode, feel free to follow, share, or leave a review.🔗 Resources & Links from This EpisodeIn this episode of Talk Time, Meredith McCarthy and Teresa Saunders discuss expressive writing, a structured journaling method supported by decades of psychological and neuroscience research.🎙️ Featured Podcast ReferenceHuberman Lab – A Science-Supported Journaling Protocol to Improve Mental & Physical Healthhttps://www.hubermanlab.com/episode/a-science-supported-journaling-protocol-to-improve-mental-physical-health🧠 Research & Evidence BaseDr James W. Pennebaker – Expressive Writing Researchhttps://journals.sagepub.com/doi/10.1177/1745691617707315A peer-reviewed overview of expressive writing research, summarising its psychological and physical health effects across multiple studies.Therapeutic Journaling Protocol (University of Wisconsin – PDF)https://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/tool-therapeutic-journaling.pdf

Send us Fan MailAs we begin a brand new year, many people are becoming more aware of just how busy — and sometimes misleading — the mind can be.In this Talk Time episode, clinical hypnotherapist Meredith McCarthy explores the importance of critical thinking and learning to pause, come into stillness, and discern between facts and assumptions.We often react to thoughts as if they are true, especially when emotions are running high. Meredith discusses how overthinking, emotional filters, and mental chatter can distort perception — and how curiosity and calm awareness can help restore clarity.In this episode, we explore:The difference between thoughts, assumptions, and factsHow emotional states influence perceptionWhy stillness supports clearer thinkingUsing discernment to reduce anxiety and mental overwhelmThis episode is ideal for anyone who finds themselves overthinking, feeling emotionally reactive, or wanting to approach situations with more clarity and calm.Next episode: Meredith is joined by Teresa Saunders to explore journaling and its role in mental and emotional wellbeing.To learn more about training as a clinical hypnotherapist, visit www.nzach.ac.nz.

Send us Fan MailAs we reach the final days of 2025, many people are feeling the weight of change,  personally, professionally, and collectively. In this episode of Talk Time, I explore how to break free from old belief patterns and develop the kind of mindset that helps you adapt, grow, and thrive in times of uncertainty.With rapid changes driven by technology, AI, and shifting life circumstances, adaptability has become one of the most important skills we can cultivate. In this conversation, I share how hypnosis and mindset work can help you move beyond outdated inner narratives, quiet self-doubt, and reconnect with what I call your inner compass, the part of you that already knows how to navigate change.This episode is especially for you if:You feel stuck in old habits or belief cyclesYou’re noticing fear or uncertainty about the futureYou want to strengthen your confidence and adaptabilityYou’re curious about how hypnosis supports personal changeYou’re preparing mentally for a fresh start in the new yearWe talk about:Why the future isn’t written yetHow beliefs formed early in life can quietly shape outcomesUsing mindset as a tool for resilience and possibilityWhy human-to-human support matters more than everHow hypnotherapy helps reset the mind for new beginningsChange is coming, but with the right mindset, it can become an opportunity rather than a threat.If you’d like personal support, I offer one-to-one hypnotherapy sessions online via Zoom:👉 https://www.meredithmccarthy.comIf you’re curious about training as a clinical hypnotherapist or expanding your skills:👉 https://www.nzach.ac.nzThank you for being here, and I hope this conversation helps you step into the next chapter with confidence and clarity.

Send us Fan MailAs we move toward the end of 2025, many people are noticing just how much change they’ve been navigating — personally, emotionally, and globally. In this Talk Time episode, clinical hypnotherapist Meredith McCarthy shares gentle, practical insights into how we can keep our minds positive and steady, even when the world feels unsettled.This conversation explores the powerful connection between thoughts, language, and emotional wellbeing. Meredith explains how the internal dialogue we carry — often unnoticed — directly affects our nervous system, energy levels, and sense of calm. If you’ve been feeling flat, frustrated, anxious, or in need of a mental reset, this episode offers a supportive pause and a fresh perspective.In this episode, you’ll hear about:How everyday thoughts influence emotions and stress levelsWhy focusing on what you don’t want can increase anxietyThe importance of conscious language and self-talkHow reframing challenges can build resilience and clarityWhy mindset, intention, and energy shape how life responds to usMeredith also shares how hypnotherapy works with the subconscious mind — the part of us running habits, emotional patterns, and beliefs — and how this process can help people let go of what no longer serves them and move forward with confidence.Towards the end of the episode, Meredith talks about the upcoming NZACH Diploma in Clinical Hypnotherapy, beginning in February. The training focuses on Ericksonian hypnosis, metaphor, utilisation, and the ethical use of language, supporting students to help others access their inner resources safely and effectively.If this conversation resonates with you, you’re warmly invited to reflect, listen again, or reach out with questions.🔗 Learn more about hypnotherapy training:👉 https://www.nzach.ac.nz

Send us Fan MailIn today’s Talk Time, Meredith McCarthy explores the difference between inner chatter and genuine intuitive knowing— and how this distinction plays a powerful role in hypnotherapy sessions and everyday decision-making.Many people confuse intuition with thoughts like “Should I?”, “What if?” or “Maybe I should…”. In this episode, Meredith explains why true intuition doesn’t arrive as a question at all — but as a calm, clear statement. A sense of knowing rather than overthinking.Drawing on over 30 years of clinical experience, Meredith shares how intuition naturally emerges during hypnosis and parts therapy, where clients connect with deeper inner wisdom — whether experienced through the body, emotions, images, or a quiet inner voice. This intuitive guidance often cuts through mental noise and helps people move towards healing, clarity, and meaningful change.This episode gently explores:The difference between intuition and mental over-processingHow intuitive knowing shows up in hypnotherapy and parts workWhy inner wisdom feels calm, direct, and groundedHow to start noticing intuitive signals in everyday lifeWhy intuition is not about being psychic, but about listening deeplyMeredith also touches on how therapists naturally enter altered states alongside their clients, allowing intuitive guidance to inform the therapeutic process in a safe, ethical, and client-centred way.Whether you are curious about intuition, personal growth, or how hypnotherapy works on a deeper level, this episode offers thoughtful insights and practical reflection.🔹 About Meredith McCarthyMeredith McCarthy is a clinical hypnotherapist based in Wellington, New Zealand, with over 30 years of experience. She works with clients worldwide and is the founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH).🔹 Learn more or book a session:🌐 One-to-one sessions: https://www.meredithmccarthy.com🎓 Diploma in Clinical Hypnotherapy: https://www.nzach.ac.nzIf you enjoyed this episode, please like, subscribe, and share — and feel free to leave a comment about your own experiences with intuition.

Send us Fan MailAs we approach the end of the year, many people start thinking about New Year’s resolutions and fresh starts. But why do so many resolutions fall apart? And how can the mind be trained to support long-term success rather than sabotage it?In this week’s Talk Time, I explore how hypnotherapy can help you build the mindset of success — not just the idea of success. Most people who come to see me aren’t struggling with what they want to achieve, but how to believe in themselves long enough to follow through.When someone has tried and fallen short more than once, it affects their confidence. And this is exactly where hypnotherapy becomes such a powerful tool. By understanding a client’s “why,” tuning into their emotional readiness, and helping them release old fears and habits, we create the inner conditions for genuine change.In this episode, I discuss:• Why letting go of old behaviours can feel unfamiliar and scary• The importance of pacing the session around the client’s emotional readiness• How sensory acuity helps the hypnotherapist read subtle shifts in the body and mind• Why scripts alone fall short — and how to truly tune into the client• Using ideomotor signals and client-generated beliefs for lasting transformation• The mindset needed to step into a new year with clarity and confidenceHypnotherapy isn’t about forcing change. It’s about guiding someone towards their own “aha” moments — helping them discover the beliefs that will support their goals in a meaningful, sustainable way.If you’re wanting support with your own New Year’s resolutions, or you’d like to experience how hypnotherapy can help you gain momentum, I’d love to connect.And if you’re interested in becoming a Clinical Hypnotherapist, our 1000-hour NZACH Diploma begins again in February, starting with Ericksonian Hypnosis. You’re welcome to join us — it’s an achievable and rewarding career path.🌐 Learn more or book a session: www.nzach.ac.nz📞 Book an appointment: www.meredithmccarthy.comThank you for joining me for this week’s Talk Time. If you have questions or suggestions for future episodes, feel free to reach out.Ka kite, and see you next week.

Send us Fan MailIn this episode of Talk Time, Meredith McCarthy explores the powerful difference between imagining a better life and actually taking the steps to create it. As a clinical hypnotherapist with over 30 years of experience, Meredith unpacks why so many people begin each year full of hope and good intentions but fall into procrastination, fear, or uncertainty before real progress is made.This conversation is a practical, grounded look at how to move from dreaming to doing. Meredith discusses:• Why imagination and manifesting alone won’t create the change you want• How fear of failure, fear of the unknown, and old belief patterns keep people stuck• Why clarity is essential for motivation• The value of starting with a “mind dump” to define your best life• How to build momentum with small, achievable steps• How to reverse-engineer your long-term goals• The role of mentors in accelerating growth• How hypnosis can support confidence, mindset, and follow-through• Why daily habits matter more than big bursts of motivation• How to become the architect of your own life rather than living on autopilotIf you’ve ever felt held back by procrastination, self-doubt, or confusion about your direction, this episode offers practical guidance to help you reset, refocus, and begin taking steps toward the life you want to live.To learn more about hypnotherapy, mindset change, or training with Meredith through the New Zealand Academy of Clinical Hypnotherapy, visit: www.nzach.ac.nz

Send us Fan MailMeredith opens up about discovering she was adopted at sixteen, the loss of her brother to childhood cancer, and the impact these events had on her sense of belonging, self-worth, and internal dialogue. She reflects on how grief, identity struggles, depression, and dyslexia shaped her early years — and how these experiences later became the foundation for her work in supporting others through their own healing.This episode explores:• Growing up in Fiji and the tragedy that changed her family• The unexpected discovery of her adoption• Navigating grief, loneliness, and a fractured sense of identity• The search for her birth family and the healing that followed• The influence of genetics, neurodiversity, and family patterns• How these life experiences created the empathy and insight she brings to her clinical work• The importance of internal dialogue and becoming your own inner best friend• Why hypnotherapy became the modality that helped her rebuild from withinMeredith discusses how personal tragedy can, over time, become a source of insight and strength, allowing us to support others with depth, compassion, and lived experience. She highlights how hypnotherapy provides powerful tools to shift internal patterns, create emotional balance, and elevate the way we feel in the world.If you have ever felt lost, broken, misunderstood, or unsure of your place in life, this episode offers reassurance and perspective. Meredith’s story is a reminder that healing is possible and that our past does not define our worth.To learn more about training in Clinical Hypnotherapy through the New Zealand Academy of Clinical Hypnotherapy (NZACH), visit:www.nzach.ac.nz

Send us Fan MailWhat if “I’m not good enough” is just an old story your mind forgot to update? In this episode, Meredith McCarthy explains how hypnotherapy helps you rewrite that script.In this Talk Time episode, clinical hypnotherapist Meredith McCarthy from Wellington, New Zealand, explores how hypnotherapy can help people break free from the deeply ingrained belief, “I’m not good enough.”Meredith explains how these limiting beliefs often start in childhood, then quietly shape our choices, confidence, and opportunities as adults. She shows how hypnotherapy uses focused attention, direct suggestion, and the natural hypnotic state of imagination to help you challenge old mental “newsreels” and create a new internal narrative.You’ll learn:How beliefs like “I’m not good enough” form and get reinforced over timeWhy imagining your future success is already a light state of hypnosisHow precise, empowering language can shift your mindsetWhy hypnotherapy is such a powerful tool for changing entrenched thought patternsIf you are ready to move from “I’m not good enough” to “I am good enough, and I’m doing it,” this episode offers a grounded, practical way to start thinking differently.To learn more about Meredith’s 1,000-hour Diploma in Clinical Hypnotherapy, visit:www.nzach.ac.nz

Send us Fan MailWelcome to Talk Time with Meredith McCarthy, founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH) and President of the New Zealand Association of Professional Hypnotherapists (NZAPH).In this episode, Meredith explores unconscious bias in clinical hypnotherapy — what it looks like in a client session, how it can quietly shape our choices, and what every therapist or student needs to know to avoid it.Learn how to:Recognise your own unconscious filters and projectionsStay out of “fix-it mode”Use curiosity to create genuine connection and insightMaintain ethical boundaries and professional sensitivityReflect and grow through clinical supervisionWhether you’re already practising or considering a career in hypnotherapy, this talk will help you deepen your self-awareness and elevate your practice.✨ Interested in training with Meredith?Discover NZACH’s Diploma in Clinical Hypnotherapy — an online, comprehensive qualification designed to build confidence and skill.👉 www.nzach.ac.nz🕓 Timestamps:00:00 – Introduction00:30 – What is unconscious bias?02:10 – Common traps for new hypnotherapists05:00 – The power of curiosity and holding space08:00 – When to take it to supervision09:30 – Training opportunities with NZACH🎧 Subscribe for more Talk Time episodes every Wednesday at 7 AM NZTand join a community of conscious, compassionate hypnotherapists.#Hypnotherapy #NZACH #MeredithMcCarthy #UnconsciousBias #EthicalPractice #ClinicalHypnotherapy #TherapistTraining #Supervision #NZAPH

Send us Fan MailTalk Time with Meredith McCarthy | NLP: Aiming for Excellence, Not AverageHello and welcome! In today’s Talk Time, I dive into one of my favourite Neuro-Linguistic Programming (NLP) concepts — modelling excellence.Have you ever noticed how some people just seem to excel effortlessly? It’s not luck — it’s strategy. NLP teaches us to study what successful people do and “copy-paste” those patterns into our own lives. Whether it’s learning a new skill, improving communication, or reshaping your mindset, this episode will help you start thinking like someone who aims for excellence, not average.I’ll share my own story from boarding school — how observing high achievers transformed me from a struggling student into a confident learner — and how a tennis coach helped me understand the power of precise modelling. You’ll see how this same principle applies to any area of life you want to master.🌟 What You’ll LearnWhat Neuro-Linguistic Programming (NLP) really meansHow your VACOG system (Visual, Auditory, Kinesthetic, Olfactory, Gustatory) filters experienceWhy we distort, delete, and generalise information — and how to change itHow to model excellence in learning, communication, and successReal-life examples of mindset breakthroughs through modelling💬 Join the ConversationIf this resonates, drop a comment below — what area of life are you ready to model excellence in?🎓 Learn MoreReady to rewire and reprogram your mind with NLP and hypnosis?Visit 👉 www.nzach.ac.nz — The New Zealand Academy of Clinical Hypnotherapy.I’d love to be your guide as you explore the power of the mind.🔔 Subscribe for MoreJoin me each week for Talk Time — real conversations about hypnosis, NLP, mindset, and transformation.Subscribe now and turn on the bell 🔔 so you never miss an episode.📌 Keywords (for YouTube SEO)neuro linguistic programming, NLP New Zealand, modelling excellence, self improvement, mindset training, personal growth, hypnosis NZ, hypnotherapy education, NZACH, Meredith McCarthy, Talk Time podcast, NLP techniques, subconscious mind, reprogram your mind, aim for excellence, self mastery

Send us Fan MailKia ora, I’m Meredith McCarthy, a Clinical Hypnotherapist based in Wellington, New Zealand.In this heartfelt episode, I open up about my recent experience caring for my elderly mother and how it reminded me of the importance of slowing down, accepting support, and finding calm in life’s most stressful moments.If you’ve ever had your world turned upside down by an unexpected event — the phone call that changes everything — this Talk Time is for you. Together, we’ll explore:✨ How to manage extreme stress one moment at a time✨ Why community and connection are so vital when life gets tough✨ Simple ways to support your nervous system through breathing, stillness, and reflection✨ The power of self-hypnosis and guided relaxation to restore balanceI also share how listening to hypnotic and meditative recordings helped both me and my mum find peace through the chaos — a reminder that healing can happen even in the hardest of times.🌸 Take a moment for yourself today — breathe, be still, and know you’re not alone.If you found this episode comforting or relatable, please:👍 Like the video💬 Share your experience in the comments🔔 Subscribe to join our growing community of learners and healers🎓 Want to learn how hypnotherapy works or train to become a Clinical Hypnotherapist?Visit www.nzach.ac.nz to explore our professional training options at the New Zealand Academy of Clinical Hypnotherapy (NZACH).#StressRelief #Hypnotherapy #MeredithMcCarthy #Mindfulness #SelfHypnosis #EmotionalHealing #NewZealand #MentalHealth #AnxietyRelief #NZACH #TalkTime #CopingWithStress #Resilience #HealingJourney

Send us Fan MailWelcome to Talk Time with Meredith McCarthy.This guided meditation invites you into a deeply restorative state using mindful breathing, gentle eye-blink relaxation, a descending staircase visualisation, and a soothing white-light practice. It’s designed to calm the nervous system, soften physical tension, and reconnect you with a steady, peaceful centre.Safety first: Please do not listen while driving, operating machinery, or doing anything that requires your full attention. Choose a quiet, comfortable space where you can sit or lie down undisturbed.What you’ll experienceSlow, mindful breathing to settle the body and quiet the mindA gentle eye-fixation and countdown to deepen relaxationA guided step-down visualisation into a safe, open, welcoming spaceWhite-light imagery to soothe and uplift mind, body, and spiritAn expansive heart-centred practice of connection, love, and peaceA calm return to full alertness, bringing clarity and ease into your dayHow to use this meditationListen with headphones if you can for a more immersive experience.Repeat daily (or nightly) to strengthen your relaxation response.If you drift off—that’s okay. Your subconscious mind absorbs what it needs.After the final count up, take your time before standing to avoid light-headedness.Benefits you may noticeReduced stress and sympathetic arousalEasier sleep onset and deeper restA felt sense of inner steadiness, self-compassion, and clarityGentle release of muscle tension and mental overactivityChapters (update times after you upload)00:00 Welcome & safety reminder00:30 Settling the body & breath awareness02:10 Allowing relaxation to deepen with each exhale04:00 Eye-fixation & gentle blink countdown (10 → 1)06:30 Stairway visualisation into a calm, open space (10 → 1)09:10 White-light healing & heart-centred expansion13:40 Integrating calm, clarity, and inner strength15:30 Count up to wakefulness (1 → 3) & closingTip: After uploading, scrub to the points and replace the timestamps so chapters display properly.About MeredithI’m Meredith McCarthy, NZAPH Registered Clinical Hypnotherapist and founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH). I’ve supported thousands of clients over 30+ years with practical, compassionate mind-body tools that help people calm, heal, and thrive.Website: www.meredithmccarthy.comNZACH: www.nzach.ac.nzBook an initial 90-minute session: https://www.meredithmccarthy.com/book-onlineImportant notes (NZ & ASA-aligned)This video offers general wellness support and is not a substitute for medical or mental-health care.If you have a diagnosed condition or concerns about symptoms, please consult a qualified health professional.Use responsibly: listen only in safe contexts where relaxation and drowsiness are appropriate.If you found this helpfulPlease like, subscribe, and share to support more free resources. Comment below with what you noticed after listening—your insights help others.guided meditation, relaxation, white light meditation, deep breathing, mindfulness, hypnotherapy, New Zealand hypnotherapist, nervous system regulation, stress relief, sleep meditation, inner peace, calm mind, body scan, countdown relaxation, stairway visualisation, NZACH, Meredith McCarthy#hashtags#GuidedMeditat

Send us Fan MailKia ora — I’m Meredith McCarthy. Welcome to NZACH Talk Time.This guided meditation helps your body relax deeply while training your mind to practise single-pointed focus. Using a gentle body-scan and the pebble-and-pond imagery, you’ll release tension, calm racing thoughts, and reconnect with the quiet wisdom inside you.What this practice will help with:• Deep physical relaxation (head, jaw, spine, hips and legs)• Reducing stress, overwhelm and mental chatter• Improving single-pointed attention and mindful presence• Supporting restful sleep and nervous-system recovery• Reconnecting with inner guidance — hearing that gentle “divine whisper”How to use this video:• Find a comfortable, safe place to sit or lie down.• Use headphones for better immersion.• If you need to fall asleep, let the meditation play; if you prefer to stay awake, practise gentle listening.• This meditation is suitable for beginners and experienced meditators.Timestamps0:00 Welcome & gentle breathing0:45 Body relaxation — head to toes4:10 Eye focus and progressive blinking technique6:00 Pebble & pond visualisation (mindfulness practice)14:30 Closing — return, deepen, or drift to sleepIf you found this helpful, please like, comment, and subscribe — it helps others find these practices too. Share below how you felt after the practice or what you’d like next.More from NZACH:Website / Bookings: https://www.nzach.ac.nzMy private practice & bookings: https://www.meredithmccarthy.com/book-onlineContact: [email protected] | +64 27 699 3950Disclaimer: This meditation is a relaxation and mindfulness practice — not a substitute for medical or mental-health care. If you have concerns about your mental health or are experiencing severe symptoms, please seek professional help.

Send us Fan MailWelcome back to Talk Time with Meredith McCarthy. I’m a Clinical Hypnotherapist based in Wellington, New Zealand, with over 30 years of experience, and every week I share practical insights into the art and science of clinical hypnotherapy.In today’s episode, we’re talking about double binds — a classic Ericksonian language pattern that helps bypass resistance and create cooperation in a gentle, ethical way. Double binds give clients the freedom of choice, while both choices naturally lead toward positive change.What You’ll Learn in This EpisodeWhat double binds are and why they work so effectively in hypnotherapyHow to use double binds to bypass resistance and guide clients into tranceClinical examples: “You can close your eyes now, or in a moment…”Everyday examples: “Would you like one sugar or two?”How to apply double binds ethically to create empowerment and changeKey TakeawaysDouble binds redirect resistance into collaborationThey create freedom through choice while moving toward the desired outcomeThis technique is subtle, ethical, and simple to integrate into everyday conversationsA classic Ericksonian tool, still powerful in modern hypnotherapy practiceIf you’d like to study advanced hypnotherapy techniques, explore the NZACH 1000-hour Diploma Programme: www.nzach.ac.nzI’d love to hear from you: Have you noticed double binds in everyday conversations, or used them in your own practice? Share your thoughts in the comments below.If you enjoyed this Talk Time, please like, share, and subscribe — it really helps the channel grow and reach more people interested in hypnotherapy and the power of language.

Send us Fan MailWelcome to Talk Time with Meredith McCarthy. I’m a Clinical Hypnotherapist based in Wellington, New Zealand, with over 30 years of experience helping people unlock the power of the subconscious mind.In today’s episode, we explore two of the most powerful hypnotic language patterns: The Yes Set and Agreement Frames. These simple yet transformative techniques help you build rapport, bypass resistance, and guide clients toward lasting change.What You’ll Learn in This EpisodeHistory of the Yes Set – from Aristotle’s rhetoric, to Émile Coué’s affirmations, to Milton Erickson’s conversational hypnosis, to modern NLPWhat a Yes Set is – how small agreements create momentum toward bigger shiftsPractical hypnotherapy examples for anxiety, smoking cessation, and sleepAgreement Frames – how to handle objections without confrontation and reframe them into positive momentumPractice tips – using Yes Sets in daily conversations to strengthen your skillsKey TakeawaysYes Sets create internal momentum by stacking agreementAgreement Frames validate resistance and redirect it into positive changeThese techniques are subtle, ethical, and powerful when used with careBoth tools are timeless — from Aristotle to Erickson to modern hypnotherapy practiceWant to learn more about advanced hypnotherapy techniques?Explore the NZACH 1000-hour Diploma Programme: www.nzach.ac.nzI’d love to hear from you: Have you noticed Yes Sets or Agreement Frames in everyday life — in therapy, teaching, or even sales? Share your thoughts in the comments below.If you found this video helpful, please like, share, and subscribe. It really helps this channel grow and spread the word about the power of clinical hypnotherapy.

Send us Fan MailWelcome back to Talk Time with Meredith McCarthy – I’m a Clinical Hypnotherapist based in Wellington, New Zealand with over 30 years of experience. In this series, we’re exploring hypnotic language patterns that help bypass resistance and guide the subconscious mind toward healing and change.Today’s episode is all about embedded commands — subtle suggestions hidden inside ordinary sentences. Also known as “planting seeds of change,” embedded commands are a powerful way of helping clients shift their inner dialogue, let go of resistance, and embrace new possibilities.What You’ll Learn in This Episode:What embedded commands are and why they work with the subconsciousHow to use tone, pauses, and gestures as non-verbal markersWhy embedded commands bypass resistance and feel natural to the clientHow to stack commands to build momentum and lasting changeEveryday hypnotherapy examples for:Sleep: “…you might just drift into deep, natural sleep.”Confidence: “Each time you speak, you’ll notice yourself feeling stronger and more capable.”Anxiety: “…you can remember to breathe calmly and let go.”Key Takeaways:Embedded commands are suggestions woven into natural language.They bypass resistance because they don’t feel like “commands.”Tone, pauses, gestures, and rhythm make them more effective.Think of them as seeds planted in the subconscious — nurtured into growth over time. Interested in becoming a Clinical Hypnotherapist?Discover the NZACH 1000-hour Diploma Programme: https://www.nzach.ac.nz/💬 What embedded commands have you noticed in everyday conversation — or used with clients? Share in the comments, I’d love to hear from you.If you enjoyed this episode, please like, share, and subscribe — it really helps this channel reach more people who want to learn about the power of hypnotherapy.

Send us Fan MailWelcome to Talk Time with Meredith McCarthy – Clinical Hypnotherapist, educator, and founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH).In this episode, we explore the hypnotic power of presuppositions — subtle language patterns that bypass resistance and assume success is already happening. Instead of asking if change will occur, presuppositions shift the focus to when and how. This simple linguistic shift creates powerful results in hypnotherapy and everyday communication.What You’ll Learn in This Episode:What presuppositions are and why they work with the subconscious mindHow presuppositions bypass resistance by embedding assumptions of successOrdinary phrasing vs. presupposed phrasing — clear side-by-side examplesPractical hypnotherapy applications for anxiety, sleep, smoking cessation, and confidenceHow to stack presuppositions to layer positive changePractice tips for reframing client goals into presuppositions that create momentumPractical Examples Covered:Ordinary: “Do you think you’ll feel less anxious?” → Presupposition: “When you notice yourself feeling calmer…”Ordinary: “You might relax.” → Presupposition: “As you relax more deeply now…”Ordinary: “If you succeed in this exam…” → Presupposition: “When you succeed in this exam, you’ll feel proud of yourself.”Ordinary: “You could feel confident.” → Presupposition: “Each time you speak, you’ll notice confidence growing.”Key Takeaways:Presuppositions assume positive change is already unfolding.They shift the focus from if change will happen → when and how it happens.Simple tweaks in phrasing can profoundly influence outcomes.With practice, you can weave presuppositions into natural conversation for deep subconscious impact.📌 Want to learn advanced hypnotherapy techniques?Explore the NZACH 1000-hour Diploma Programme: www.nzach.ac.nz💬 I’d love to hear from you: How do you use presuppositions in your sessions, teaching, or everyday conversations? Share in the comments!If you found this helpful, like, subscribe, and share — it really supports the channel and helps more people discover the power of clinical hypnotherapy.

Send us Fan MailWelcome to Talk Time with Meredith McCarthy – Clinical Hypnotherapist, educator, and founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH).In this episode, we explore how metaphors and storytelling bypass resistance, speak directly to the subconscious, and create lasting transformation. From childhood fairy tales to therapeutic metaphors in hypnotherapy, stories have always shaped how we understand the world — and in hypnosis, they can unlock powerful shifts.What You’ll Learn in This Episode:Why metaphors bypass resistance and speak to the subconscious mindHow everyday sayings (“as heavy as lead”, “light as a feather”) hold therapeutic powerClassic metaphors in therapy: the mountain climb, the healing river, the locked door with a key, the healing gardenHow to design metaphors for a client’s unique needs and interests (cars, ballet, fishing, sport, etc.)The difference between short one-liners and long metaphorical journeysWhy leaving space for the client’s imagination makes metaphors so effectivePractical ways to weave storytelling into hypnotherapy sessionsKey Takeaways:Metaphors speak the natural language of the subconscious.They bypass conscious resistance and create a safe space for healing.The most effective metaphors come from the client’s own imagery and lived experiences.Your role as a therapist is to plant the seed — and let the subconscious mind do the rest.📌 Want to train in advanced hypnotherapy techniques?Explore the NZACH 1000-hour Diploma Programme: www.nzach.ac.nz💬 I’d love to hear from you: What metaphors have been powerful in your own work or life? Share in the comments below.If you found this video helpful, like, comment, and subscribe — it really supports the channel and helps more people discover the world of clinical hypnotherapy.

Send us Fan MailWelcome to Talk Time with Meredith McCarthy – Clinical Hypnotherapist, educator, and founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH).In today’s episode, we explore the Milton Model – the conversational hypnosis approach inspired by Dr. Milton Erickson that uses artfully vague language patterns to bypass resistance, build rapport, and invite the subconscious mind to create change.You’ll discover how hypnotherapists can:Use vague and open-ended language to let the client’s subconscious fill in the gapsBuild rapport quickly and naturallyBypass conscious resistance with tag questions, presuppositions, and mind readsUse rhythm, pacing, and tone to guide clients into trance without a formal inductionIncorporate metaphors and client-specific stories to deepen insight and transformationEncourage ego strengthening so clients see themselves as the source of their own changeWe’ll cover practical examples of:Artfully vague statements (“There’s a part of you that knows, doesn’t it?”)Cause-and-effect languageUniversal quantifiersNominalisationsEmbedded commandsPacing and leadingWhether you’re a hypnotherapy student, a practising therapist wanting to refine your skills, or simply curious about how conversational hypnosis works, this talk will give you both insight and practical tools to try.If you’d like to train in advanced hypnotherapy techniques like the Milton Model, visit:🌐 www.nzach.ac.nz – Find out about our Hypnotherapy Diploma programme.📌 Watch next:Indirect Suggestions in Hypnotherapy – [link to previous episode]Metaphors That Heal (coming soon)💬 Have questions or examples of using the Milton Model? Share them in the comments – I’d love to hear from you.Timestamps:0:00 Introduction to the Milton Model2:18 Origins – Milton Erickson, Bandler, and Grinder4:30 Why vague language patterns work10:12 Common Milton Model language structures20:05 Using rhythm, tone, and pacing28:15 Practice exercise31:00 Final thoughts & next episode previewKeywords: Milton Model, conversational hypnosis, Milton Erickson, NLP, hypnotherapy language patterns, artfully vague language, tag questions, presuppositions, mind reads, bypass resistance, indirect suggestion, hypnotherapy training, clinical hypnotherapist, NZACH, New Zealand Academy of Clinical Hypnotherapy.

Send us Fan MailUnlock the Power of Indirect Suggestion in Hypnotherapy | Talk Time with Meredith McCarthyWelcome to Talk Time. I’m Meredith McCarthy, a Clinical Hypnotherapist based in Wellington, New Zealand, and founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH). In this episode, we explore the subtle art of indirect suggestions—one of the most powerful and respectful tools in modern clinical hypnotherapy.If you’ve ever wondered how to bypass resistance and support long-term change in a gentle, effective way, this episode is for you.What we cover in this episode:The difference between direct and indirect suggestionHow to use metaphors, stories, and permissive languageExamples of real-time hypnotic phrasingHow indirect suggestions support safety, trust, and client ownershipWhy storytelling plays a key role in creating meaningful transformationPractical tips for therapists learning hypnotic languageWhether you’re a hypnotherapy student, a practitioner looking to deepen your skills, or simply curious about how hypnosis works, you’ll find insights and inspiration to enhance your understanding of the subconscious mind.If you’re interested in becoming a clinical hypnotherapist, I invite you to explore the NZACH 1000-hour Diploma Programme. We offer rolling intake, online live sessions, and a strong emphasis on practice-based learning. You can learn more at www.nzach.ac.nz.The next episode in this hypnotic language series will focus on The Milton Model, where we dive into the legacy of Dr Milton Erickson and how his approach continues to influence client-centred, indirect work today.If you found this helpful, please subscribe, leave a comment, or share your thoughts—I love hearing from you.Ka kite,Meredith McCarthyClinical Hypnotherapist | Founder of NZACH | President of NZAPH

Send us Fan MailDirect Suggestions: When Clear is Powerful | Talk Time with Meredith McCarthyEpisode 2 – Words That Change Minds SeriesIn this episode of Talk Time, clinical hypnotherapist Meredith McCarthy explores one of the most effective tools in hypnotherapy — direct suggestion.Direct suggestions are clear, outcome-focused statements that speak straight to the subconscious mind. They’re especially powerful when a client is ready for change and needs clarity, confidence, and direction. Meredith explains how, when used intentionally and ethically, direct suggestions can help rewire neural pathways and establish new belief systems.Whether you’re curious about hypnotherapy or training as a practitioner, this episode offers valuable insights you can apply right away — in your sessions or your own life.What You'll Learn in This Episode:What direct suggestions are and why they’re so effectiveHow to use present tense, rhythm, and tone to increase impactCommon mistakes to avoid when delivering suggestionsReal-life client examples (sleep, smoking, exam anxiety)How to anchor new habits using everyday cues like pillows, blankets, or routinesThe difference between passive and powerful languageThis is part of Meredith’s series Words That Change Minds — designed to help you understand the power of language in therapeutic settings and daily communication.Want to study hypnotherapy?Explore the NZACH online diploma at https://www.nzach.ac.nz1000-hour training | Live online sessions | Rolling enrolmentsNext Episode:Indirect Suggestions – Subtle Language That Bypasses ResistanceSubscribe and turn on notifications so you don’t miss the next episode in this practical, empowering series.Keywords for YouTube SEO:hypnotherapy, hypnosis, hypnotic language, direct suggestion, clinical hypnotherapy, NZACH, Meredith McCarthy, how hypnosis works, subconscious mind, suggestion therapy, therapeutic language, talk time podcast

Send us Fan MailWords That Change Minds – The Power of Hypnotic LanguageEpisode 1 | Hypnotherapy Language Series with Meredith McCarthyHave you ever thought about the power of words?In this first episode of our new series, clinical hypnotherapist Meredith McCarthy explores how language shapes emotion, behaviour, and transformation — especially within hypnotherapy.Whether you're simply curious about hypnosis or considering training to become a hypnotherapist, this episode lays the essential groundwork. Discover how carefully chosen words can bypass resistance, change subconscious beliefs, and support lasting positive change.What You’ll Learn in This Episode:Why hypnosis is a language-based modalityHow hypnotic suggestions bypass the critical mindThe difference between healing and harmful languageHow to create positive belief loopsReal-life examples of hypnotic phrasingWhat makes an effective post-hypnotic suggestionThis is the start of our journey into hypnotic language — from direct and indirect suggestion to metaphors, pacing, and conversational hypnosis. Subscribe to follow the full series.Ready to train as a clinical hypnotherapist?Learn more at: https://www.nzach.ac.nzOnline diploma | Rolling intake | Weekly live sessionsNext Episode:Direct Suggestions: When Clear is PowerfulSubscribe and turn on notifications to catch it when it’s released.Search Tags:hypnosis, hypnotherapy, hypnotic language, NLP, clinical hypnotherapy, NZACH, Meredith McCarthy, hypnotherapist training, subconscious mind, language patterns, suggestion therapy

Send us Fan MailAre you dreaming of something more but finding it hard to take action?Hi, I’m Meredith McCarthy, Clinical Hypnotherapist based in Wellington, New Zealand. In this Talk Time episode, I explore how hypnotherapy can help you break through mindset barriers and move confidently toward your goals.Whether it's launching a business, building better habits, or simply making a personal change, many people get stuck in doubt, fear, or procrastination. In this conversation, I share practical tools and personal stories to show how a mindset shift, combined with the power of hypnosis, can make a real difference.What we cover in this episode:• Why goals often feel out of reach (and what to do about it)• The power of future self visualisation• Using hypnosis to reframe limiting beliefs• Creating momentum through small steps• My own journey from tech phobia to website developer• How to use stubbornness and self-belief to stay the course• The role of self-hypnosis and mindset primingThis video is for anyone who wants to stop overthinking and start taking aligned action—especially if you're feeling stuck, unsure, or discouraged.To work with me directly:Visit www.meredithmccarthy.com to book a session or learn more about how hypnotherapy can support your journey.Interested in becoming a Clinical Hypnotherapist?Explore my 1000-hour trauma-informed diploma training at www.nzach.ac.nzIf you find this video helpful, please like and subscribe. I release a new Talk Time episode every week to share insights from the world of clinical hypnotherapy, mindset transformation, and personal growth.Search terms:Talk Time with Meredith McCarthy, Hypnotherapy for Goals, Clinical Hypnotherapy New Zealand, NZACH, mindset blocks, how to achieve goals with hypnosis, future self visualisation, stubbornness for success, how to stop procrastinating, self-hypnosis tools

Send us Fan MailWelcome to Talk Time, where we explore the powerful world of clinical hypnotherapy. In this episode, I’m joined by the wise and wonderfully insightful Dave Mason—an experienced hypnotherapist, metaphor specialist, and valued NZAPH member.🎙️ In this deeply honest and thought-provoking conversation, we explore:What it really means to think like a hypnotherapistThe power of clean language and why advice-giving can get in the wayHow to uncover a client’s unconscious beliefs through conversational cuesThe difference between rapport and controlWhy listening is the most important skill in therapyHow to join your client inside their inner world without intrudingWhether you’re a seasoned hypnotherapist, a student in training, or simply curious about the deeper layers of human behaviour—this episode offers a wealth of practical insight and gentle challenge.💬 One of the most powerful takeaways?“It’s never too late to have a good childhood.”Dave reminds us why therapy isn’t a cost—it’s an investment in freedom.🔗 Want to work with Dave?Check out his website: https://wellingtonhypnosis.co.nzHe offers both Zoom and in-person sessions from Wellington.✨ Interested in becoming a clinical hypnotherapist?Visit https://www.nzach.ac.nz to explore our comprehensive diploma training through the New Zealand Academy of Clinical Hypnotherapy (NZACH).📅 We release new Talk Time episodes every Wednesday at 7am (NZT).Hit Subscribe and turn on the bell 🔔 so you never miss a conversation!

Send us Fan MailWelcome back to Talk Time! In this episode, I’m joined again by the wonderful Teresa Saunders, and we’re diving into one of the most important topics we see in clinic: self-esteem. Where does it come from? Why is it so fragile? And how can we help clients build it in a lasting, meaningful way?We explore the difference between confidence and competence, why affirmations sometimes fall flat, and how the inner critic can become hypnotic without us even realising it. Teresa and I also share insights from our own journeys—including stories about flutes, squeeze balls, and rediscovering joy through learning.🌱 You'll learn:Why self-esteem is deeply tied to emotion and identityThe four stages of learning and how they relate to confidenceHow to use sensory tools, anchors, and hypnotic language to shift internal dialogueThe power of the “as if” frame in hypnosis and coachingHow to challenge limiting beliefs that were never yours to begin withThis episode is packed with heartfelt wisdom, practical tools, and a gentle reminder to be kind to yourself—because you are already enough. 💛🎓 Want to Train as a Hypnotherapist?If this conversation sparked something in you and you'd like to explore hypnotherapy more deeply—either for personal growth or professional training—come and study with me at the New Zealand Academy of Clinical Hypnotherapy (NZACH).Our 1000-hour Diploma in Clinical Hypnotherapy is open for enrolment now, fully online, and accessible no matter where you are in the world.🌀 What’s included:120+ hours of live training via Zoom (Thursdays 7pm–9:30pm NZT)18 comprehensive modules covering everything from hypnotic inductions to therapeutic interventionsSmall, supportive group learning with breakout room practiceRecordings available for flexible studyRolling intake – start at any time!International standard training that blends NLP, trauma-informed care, and integrative hypnotherapyTo learn more, visit 👉 www.nzach.ac.nzOr email me directly at 📧 [email protected]🎧 New episodes of Talk Time drop every Wednesday at 7am NZT. If this episode resonates, please like, comment, subscribe, and share—it really helps us grow our community.Warmly,Meredith 🌿NZACH | MeredithMcCarthy.com#TalkTime #SelfEsteem #Hypnotherapy #Confidence #InnerCritic #NZACH #MeredithMcCarthy #HypnosisTraining #MentalWellness #HypnosisTools #NZHypnotherapy #ClinicalHypnotherapy

Send us Fan Mail“Talk Time: Working to Reduce Anxiety”Feeling anxious, overwhelmed, or stuck in overthinking? You’re not alone — and you don’t have to stay there.In this Talk Time episode, I share powerful, practical tools you can start using today to calm your nervous system, retrain your mind, and create a daily ritual for inner peace.Hi, I’m Meredith McCarthy — clinical hypnotherapist, educator, and founder of NZACH (New Zealand Academy of Clinical Hypnotherapy). With over 30 years’ experience, I’ve helped thousands of people reduce anxiety, shift limiting beliefs, and reconnect with their inner calm.🌀 In this episode, you’ll discover:Why anxiety is a signal, not a flawHow to ground yourself using the 5-4-3-2-1 techniqueMy favourite calming breathwork methods (including the sigh)A beautiful finger-tracing meditation for racing thoughtsThe 3 D’s for anxious thinking: Detach, Determination, and DirectionHow to create an internal safe space using anchoringTips for building a daily anxiety-reducing ritualYou’ll also be guided through a gentle relaxation exercise to activate calm and build emotional resilience.✨ Whether you're managing generalised anxiety, supporting others, or studying hypnotherapy, this episode is full of insights you can apply straight away.💬 Tell me in the comments:Which tool or idea will you try this week?🔗 Helpful Links🌐 Learn more about hypnotherapy training: https://www.nzach.ac.nz💻 Work with me 1:1 online or in-person: https://www.meredithmccarthy.com🙏 Like this video?👍 Please give it a thumbs up🔔 Subscribe for new episodes every Wednesday, 7 AM NZT📤 Share with someone who might need this today#anxietyrelief #hypnotherapy #mentalhealth #calmthemind #talktime #meredithmccarthy #hypnosisforanxiety #newzealandtherapist

Send us Fan MailBeyond the Trance: The Lasting Power of Post-Hypnotic Suggestion | NZACH Talk Time with Meredith McCarthyWhat really happens after a hypnotherapy session? In this episode of Talk Time, Clinical Hypnotherapist and NZACH Founder Meredith McCarthy dives into one of the most powerful tools in the hypnotherapist’s toolbox: post-hypnotic suggestion.✨ Discover how a single suggestion—crafted with care—can ripple into everyday life long after the session ends. Meredith shares real-world examples from her clinical practice, including:How to help clients shift habits like smoking, procrastination, and emotional eatingUsing post-hypnotic anchors for sleep, motivation, and confidenceHow to ethically create suggestions using the client’s own words and inner goalsWhat to avoid when a client isn’t ready—and why consent is keyAnd how to troubleshoot when a suggestion doesn’t quite landWhether you're a student of hypnotherapy, a practising therapist, or simply curious about how change really happens beneath the surface—this episode is packed with insight, storytelling, and practical wisdom.🎓 Interested in becoming a Clinical Hypnotherapist?Join our 1000-hour diploma programme at the New Zealand Academy of Clinical Hypnotherapy (NZACH). We offer live, online training with a 30-day trial period to see if it’s the right fit for you.👉 Learn more at: https://www.nzach.ac.nz🕒 New episodes every Wednesday at 7am NZ time💬 Leave a comment—Meredith loves hearing your questions and insights!👍 Like this episode? Hit the thumbs up and subscribe for more practical tools and heart-led hypnotherapy education.#PostHypnoticSuggestion #ClinicalHypnotherapy #NZACH #HypnotherapyTraining #TalkTime #MeredithMcCarthy #Hypnosis #TraumaInformedTherapy

Send us Fan MailIn this heartfelt episode of Talk Time, I (Meredith McCarthy) reflect on my 30+ year journey as a clinical hypnotherapist – the highlights, the challenges, and the deep sense of purpose this work brings.Whether you’re thinking about training to become a hypnotherapist, exploring new career pathways, or just curious about what happens behind the therapy room door… this episode offers an honest insight into what the job really looks like.🌱 Discover:Why hypnotherapy is such a rewarding professionWhat a typical day might involve (spoiler: it’s never boring!)How change can happen in just one sessionThe difference between real clinical hypnotherapy and stage hypnosisWhat it takes to build a full-time, ethical, and soul-nourishing practicePlus, I share a powerful client story, how I balance work and life, and why I believe this career is more than just a job — it’s a calling.If you’re considering hypnotherapy as a career, visit www.nzach.ac.nz to learn more about our 1000-hour Clinical Hypnotherapy Diploma.🔔 Subscribe to keep learning about the mind, healing, and what it means to truly help others.❤️ Like, comment, and share if this episode resonated with you!

Send us Fan MailWelcome to Talk Time with Meredith McCarthy—your space for deep and meaningful conversations about clinical hypnotherapy. In today’s episode, we explore the powerful and transformative process of regression therapy.What is regression in hypnotherapy? How does it work? And why is it so effective in healing childhood wounds, uncovering root causes, and working with the subconscious mind?Join me as I unpack:The difference between age regression and cause regressionHow to work safely with the inner childWhy client-led healing matters more than scripted solutionsThe role of safe anchoring and ego states in deep subconscious workTips for working with memory, trauma, and emotional blocksHow to create a healing environment without retraumatisingWhether you’re a student of hypnotherapy, a fellow therapist, or someone curious about healing the past to create a better future, this episode will give you practical insights and professional tips drawn from over 30 years of experience.🔗 Learn More or Book a Session:https://www.meredithmccarthy.com📚 Explore Hypnotherapy Training:https://www.nzach.ac.nz💬 Like, subscribe, and share if you find this helpful. Every interaction helps spread the word to others seeking healing and transformation. Thank you for being part of this journey!#regressionhypnotherapy #innerchildhealing #hypnotherapytraining #meredithmccarthy #clinicalhypnotherapy #traumarecovery

Send us Fan MailAre you ready to quit smoking or vaping — for good? Whether you're stuck in the cycle of nicotine addiction or supporting someone who is, this episode of Talk Time is packed with powerful mindset strategies to help you break free.I’m Meredith McCarthy, Clinical Hypnotherapist and founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH), and I’m here to remind you: your mind is your greatest tool for change.In this episode, you’ll discover:💭 How your mindset influences success🧠 The real reason smoking or vaping feels "soothing"🌬️ The breathing technique that calms cravings📆 How to set a quit date with confidence🧘‍♀️ Why affirmations and identity shifts matter🧪 The truth about nicotine gum, patches, and relapse🌱 How to rewire your internal story and reclaim controlThis video is perfect for anyone ready to reclaim their health and happiness — or those who want to help others do the same.📍 Want to work with me 1:1?🌐 Book a session at: https://www.meredithmccarthy.com🎓 Interested in becoming a Clinical Hypnotherapist?🌐 Explore the diploma course: https://www.nzach.ac.nz

Send us Fan MailWelcome to Talk Time with me, Meredith McCarthy – Clinical Hypnotherapist and founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH).In this special episode for World Smoke Free Day (31 May), I share my personal journey of how I quit smoking 40 cigarettes a day and stayed smoke-free for decades. As a clinical hypnotherapist, I now help others break free from smoking using the power of the mind.You’ll learn:✨ How hypnotherapy helps rewire addiction patterns✨ The mindset shifts that supported my transformation✨ Why belief systems matter in breaking free✨ A simple mantra and breathing ritual I used daily✨ How metaphor and visualisation can empower healing✨ Tips for relapse prevention and setting a quit dateWhether you're a smoker looking to quit, a loved one wanting to support someone, or you're simply curious about hypnotherapy, this episode will inspire you to take that first step toward freedom.💬 What helped you quit or reduce smoking? Share your story in the comments – I’d love to hear from you.📌 Learn more about NZACH and training in clinical hypnotherapy:🌐 https://www.nzach.ac.nz📞 Book a session with me or learn more about what I do:🌐 https://www.meredithmccarthy.com🔔 Don’t forget to like, subscribe, and hit the bell to get notified when next week’s episode drops, where I’ll be sharing even more strategies on quitting smoking and overcoming addiction – including support for vaping.

Send us Fan MailFirst of all, I think I’m a bit of a hypno-geek at heart. I live, breathe, and speak hypnosis all the time. Honestly, my kids and my husband probably think there’s something wrong with me! But the truth is, this work lights me up. After more than 30 years, I still love driving to work just as much as I did on my very first day.In this episode, I’m sharing how I work holistically with addiction clients—especially those wanting to break free from smoking, vaping, or other habits that have taken over their lives.Because here’s the thing… addiction isn’t always what we think. Sure, it can be smoking or alcohol, but it can also be a mindset. A way of being. A story we’ve carried since we were seven years old, telling ourselves we aren’t good enough.In this episode, I invite you to discover how to:Reconnect with your Inner Compass—that part of you that knows who you really are.Understand the Three Keys to Relaxing (Breath, Body Language, and Mental Focus).Harness the Three D’s (Detachment, Determination, and Direction) to stay free long-term.Shift the beliefs that have kept you stuck.Use simple, science-backed techniques to rewire your nervous system for success.Empower yourself to move forward with confidence.I share real client stories, including a truck driver who had smoked since he was 13, and how curiosity, belief, and holistic hypnotherapy helped him find his way back to freedom.So, if you or someone you care about is ready to make a change this World Smoke Free Day, join me for this powerful conversation. You’ve got the magic—you’ve had it all along. You just need to turn it back on.💬 Share your thoughts below – what was your biggest takeaway?🔔 Subscribe for more Talk Time episodes every week.👉 Need support? Book a session with me athttps://www.meredithmccarthy.comWant to find out more about training to become a clinical hypnotherapist  visit https://www.nzach.ac.nz#WorldSmokeFreeDay #QuitSmoking #AddictionRecovery #HypnotherapyNZ #ClinicalHypnotherapy #HolisticHealing #MindsetMatters #EgoStrengthening #TheInnerCompass #MeredithMcCarthy #NZACH #NZAPH #HypnosisForAddiction #RelaxationTechniques #RewireYourBrain #BreakTheHabit #VapeFree #SmokeFreeLife #BreathworkHealing #SelfEmpowerment

Send us Fan MailWelcome to Talk Time. I’m Meredith McCarthy, a clinical hypnotherapist and trainer of clinical hypnotherapy at NZACH – the New Zealand Academy of Clinical Hypnotherapy.In this episode, we explore the powerful partnership between mindfulness and hypnosis, and how they work hand-in-hand to support emotional healing, reduce stress, and foster lasting personal transformation.You’ll discover:What mindfulness really means and why it’s more than just meditationHow hypnosis naturally integrates mindfulness to guide clients into deeper self-awarenessEveryday mindfulness tips to reduce anxiety and increase presenceThe role of suggestion in hypnotherapy and how it aligns with mindful intentionHow to use mindful language, breath, and awareness to shape better outcomes for clientsInsights from my 30+ years as a practitioner and teacher of meditation and hypnosisWhether you're a therapist, a student, or simply curious about the mind, this episode will give you practical insights into how being present in the moment enhances the hypnotic process.🔗 Want to learn more or train with me?Visit: https://www.nzach.ac.nz📞 Book a chat: Discovery Call💬 Comment below – how do you use mindfulness in daily life or in your sessions?👉 Don't forget to like, subscribe, and hit the bell for more videos on clinical hypnotherapy, training, and healing the mind.#Mindfulness #Hypnosis #NZACH #ClinicalHypnotherapy #MindfulHypnosis #TalkTime #MeredithMcCarthy #HypnotherapyTraining #HealingTheMind #StressRelief #HypnotherapistNZ #MindfulnessPractice

Send us Fan MailIn today’s Talk Time, Meredith McCarthy explores the incredible power of mindset and how our inner story shapes our emotions, behaviours, and life outcomes. 🌟Learn how thoughts have energy, how beliefs can be changed, and how hypnotherapy helps clients shift from feeling stuck to stepping into their most empowered self.✨ Topics covered:How your private thoughts impact your lifeThe dynamic nature of the mind and the power of positive focusThe role of hypnotherapy in shifting beliefs and behaviour patternsMoving beyond addiction cyclesPlanting seeds of change with intention and suggestionReigniting your inner genius and building a life that sparks joyIf you're ready to change your story and embrace a more empowered future — or you're curious about learning clinical hypnotherapy — this episode is for you!🔗 Learn more about clinical hypnotherapy training: https://www.nzach.ac.nz🔗 Book a hypnotherapy session: https://www.meredithmccarthy.com/book-online👉 Subscribe to follow weekly Talk Time episodes and unlock the power of your mind.👉 Comment below with your thoughts or questions – Meredith would love to hear from you!#MindsetMatters #Hypnotherapy #TalkTime #PersonalGrowth #ChangeYourStory #NZACH

Send us Fan MailAre you curious about what it takes to become a clinical hypnotherapist?In this Talk Time episode, I share the real journey — the excitement, the challenges, and the deeply rewarding experiences that come with learning this incredible skill.I’m Meredith McCarthy, a Clinical Hypnotherapist based in Wellington, New Zealand, and the founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH).In this video, I talk about:Why learning hypnotherapy is not a straight line (and why that's okay)Common fears students experience when they startHow hypnotherapy can support people with anxiety, grief, oncology journeys, sleep difficulties, and moreMy personal story and the deeper calling that brought me into this professionWhat training with NZACH looks like (including our flexible online live classes)Why becoming a hypnotherapist is one of the most meaningful career paths you can take💬 If you feel drawn to helping others heal and grow, learning clinical hypnotherapy could be the life-changing path you’ve been searching for.🌿 Learn more about training with me:🔗https://www.nzach.ac.nz✨ 30-Day Money Back Guarantee✨ Payment Plans Available✨ Rolling Enrolments – Start Your Journey Today🔔 Don’t forget to subscribe for more insights into hypnotherapy, healing, and professional development!#hypnotherapytraining #clinicalhypnotherapy #NZACH #MeredithMcCarthy #learnhypnotherapy #hypnotherapistjourney #hypnotherapycourse #healingjourney