Messy Minds

Description

Got a messy mind? Feeling stuck? Overwhelmed? 6 episodes, 6 journal exercises. All of which I have used at some point to help me get unstuck and to here and now today.Maybe it can help you get started and continue to move forward in your own journey. Feeling more positive, more inspired, more whole.Just like me.Each week we explore one journalling exercise. I share my own journal response each week and talk about the transformations I have made as a result of this exercise. I hope it will help you to do the same.