Migraine Relief Hotline

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).Today's question: "Do I HAVE to meditate to support my nervous system for migraine?"🤝 Learn more about Raise Your Threshold ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠💜 Submit your question for future episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Join Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👋 Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌎 Visit my website ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).Today's question: "What is a leaky blood brain barrier and does it have anything to do with migraine?"🤝 Learn more about Raise Your Threshold ⁠⁠⁠⁠HERE⁠⁠⁠⁠💜 Submit your question for future episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Join Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👋 Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌎 Visit my website ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).Today's question: "Are IgG food sensitivity tests worth the money, and are they helpful for migraine?"🤝 Learn more about Raise Your Threshold ⁠⁠⁠HERE⁠⁠⁠💜 Submit your question for future episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Join Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👋 Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌎 Visit my website ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).Today's question: "Can mold be bad for migraine?"Mold resource here: https://moldhelpforyou.com/ 🤝 Learn more about Raise Your Threshold ⁠⁠HERE⁠⁠💜 Submit your question for future episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Join Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👋 Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌎 Visit my website ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).Today's episode is a reflection on authenticity, feeling out of alignment, mixing science and spirituality, and how I plan to pivot my work a little bit moving forward.🤝 Learn more about Raise Your Threshold ⁠⁠⁠⁠HERE⁠⁠⁠⁠💜 Submit your question for future episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Join Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👋 Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌎 Visit my website ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).Today's question: "I just went through a really stressful period and feel like it's messed up my gut health, but I'm overwhelmed with how to start fixing it. Help!"🤝 Learn more about Raise Your Threshold ⁠⁠⁠HERE⁠⁠⁠💜 Submit your question for future episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Join Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👋 Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌎 Visit my website ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).Today's question: "Is it normal for my [acute migraine medication] to stop working as well over time"🤝 Learn more about Raise Your Threshold ⁠⁠HERE⁠⁠💜 Submit your question for future episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Join Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👋 Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌎 Visit my website ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).Today's question: "I feel like I’ve tried everything. I’m eating well, taking care of myself, and still having migraine attacks. What am I missing?"🤝 Learn more about Raise Your Threshold ⁠HERE⁠💜 Submit your question for future episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Join Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👋 Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌎 Visit my website ⁠⁠⁠⁠HERE⁠⁠⁠⁠Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).Today's question: "I believe histamine is a major player in my migraine experience. I find it truly difficult to find foods that are healthy and nourish my gut without a high histamine load. And I, like you, don't believe in restrictive diets as the answer. Any tips?"🔥 Get the Histamine Masterclass HERE🤝 Learn more about Raise Your Threshold HERE💜 Submit your question for future episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👋 Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌎 Visit my website ⁠⁠⁠HERE⁠⁠⁠Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).Today's question: "I have a tyramine intolerance. I get a horrible migraine when my ‘bucket’ gets too full of tyramine. Is there a way to help with these migraines, besides avoiding high tyramine foods?"💜 Submit your question for future episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👋 Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌎 Visit my website ⁠⁠HERE⁠⁠Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).Today's question: "Do you have any suggestions for how to deal with strong smells (perfume/cologne) in confined spaces (ie. planes) when it’s a trigger for migraine?"🎉 Join our 5 Day Migraine Resilience Challenge HERE💜 Submit your question for future episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Join Patreon for bonus episodes and live hangs ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👋 Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌎 Visit my website ⁠HERE⁠Nose plug things: AMAZONDon’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

Welcome back to Migraine Relief Hotline! Today we'll be reading a couple of migraine stories from the "Am I the A**hole" subreddit to determine if the people telling the stories are (or aren't) the a**hole.Stories covered: "Am I the a**hole for refusing to ever go to a concert with my wife again?" "Am I the a**hole for saving my migraine medications for something more important?"💜 Submit your question for future episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Join Patreon for bonus episodes and live hangs ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👋 Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌎 Visit my website ⁠HERE⁠Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).Today's question: "What type of exercise is best for migraine prevention?"💜 Submit your question for future episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Join Patreon for bonus episodes and live hangs ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠👋 Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠🌎 Visit my website HEREDon’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

Welcome back to Migraine Relief Hotline! Today's bonus is just for fun - we'll be reading a couple of migraine stories from the "Am I the A**hole" subreddit to determine if the people telling the stories are (or aren't) the a**hole.Stories covered: "Am I the a**hole for not believing my student had a migraine and letting him pass out?" "Am I the a**hole for lying about migraine?"Let me know if you enjoy this type of episode in the comments and I'll do more of them!✨ Join Patreon for bonus episodes and live hangs ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠🌎 Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).Today's question: "What is the best way to support migraines that occur most often in the evening into the morning? I’m already eating a lot of protein and drinking electrolytes in the AM and PM. Thank you for your thoughts on this and all the work you do!”"💜 Submit your question for future episodes ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠✨ Join Patreon for bonus episodes and live hangs ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠🌎 Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).Today's question: "Why are there conflicting reports of hormonal migraines getting better or worse during menopause? When hormones decline, it seems reasonable that hormonal migraines would also reduce. Is it a ratio issue? (Balance of hormones being off?)"💜 Submit your question for future episodes⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠✨ Join Patreon for bonus episodes and live hangs⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠🌎 Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).Today's question: "How do I know if my attacks are hormonal?"💜 Submit your question for future episodes⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠✨ Join Patreon for bonus episodes and live hangs⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠🌎 Follow me on Instagram⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).Today's question: "How do I go about figuring out my migraine triggers?"💜 Submit your question for future episodes⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠✨ Join Patreon for bonus episodes and live hangs⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠🌎 Follow me on Instagram⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).Today's question: "Hi Kelli! I was wondering if you’ve ever come across abdominal migraines. These are more common in children and teens (who often go on to develop more classic migraine as they get older) but adults get them too! I’m in my 20s and get both abdominal migraines and classic migraines. I don’t hear a lot about abdominal migraines so would love to know if you have had any clients with them and/or know of much research around treating them!"💜 Submit your question for future episodes⁠⁠⁠⁠HERE⁠⁠⁠⁠✨ Join Patreon for bonus episodes and live hangs⁠⁠⁠⁠HERE⁠⁠⁠⁠🌎 Follow me on Instagram⁠⁠⁠⁠HERE⁠⁠⁠⁠Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).Today's question: "I wake up with a migraine 90% of the time, any thoughts on that?"💜 Submit your question for future episodes⁠⁠⁠HERE⁠⁠⁠✨ Join Patreon for bonus episodes and live hangs⁠⁠⁠HERE⁠⁠⁠🌎 Follow me on Instagram⁠⁠⁠HERE⁠⁠⁠Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too). Today's question: "Can migraine change as you get older? Mine feel different now than they used to—what’s going on?" 💜 Submit your question for future episodes ⁠⁠HERE⁠⁠ ✨ Join Patreon for bonus episodes and live hangs ⁠⁠HERE⁠⁠ 🌎 Follow me on Instagram ⁠⁠HERE⁠⁠ Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too). Today's question: "What does it mean when I have salt cravings during a migraine attack? Do I give in or no?" 💜 Submit your question for future episodes ⁠HERE⁠✨ Join Patreon for bonus episodes and live hangs ⁠HERE⁠ 🌎 Follow me on Instagram ⁠HERE⁠ Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too). In this first episode, I’ll share: ✅ Why I started this podcast and how it can help YOU. ✅ What you can expect from future episodes (spoiler: it’s all about answering your burning migraine questions!). Whether you’re new to managing migraine or have been on this journey for a while, this is your space to feel supported and empowered. 💜 Submit your question for future episodes HERE✨ Join Patreon for bonus episodes and live hangs HERE 🌎 Follow me on Instagram HERE Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!