Mind, Body, and Wallet®

Nichole Mayer, Wealth Management Advisor at WestPac Wealth Partners, joins the show to explore why getting involved in your finances earlier can change everything later. Drawing on real‑life experiences, Nichole shares what happens when people wait — and how shared financial responsibility can make life’s biggest transitions more manageable. It’s a practical conversation about starting now, staying engaged, and planning as a family before the stakes are high.

Feeling steadier with your money starts with understanding your cash flow. In this Financial Literacy Month episode, Financial Advisor, Neal Brincefield, shares simple, supportive habits that can help you save in ways that fit real life. You’ll hear practical ideas designed to help you feel more prepared and confident — one small step at a time.

Raising a child with special needs brings love, stress, and financial decisions that can feel overwhelming. In this episode, Annette Hammortree, Owner of Hammortree Financial Services, shares how families can think clearly about money while navigating daily care, emotional strain, and long‑term planning. Listeners will come away with practical ways to prioritize, avoid common missteps, and build a plan that supports both today and the future. 

When the world feels loud, fast, and full of change, it can be hard to stay centered. In this episode, we sit down with Rachel Cherrick, a licensed clinical social worker from Spring Health, to explore how to find your own sense of safety — even when the news cycle or political climate feels overwhelming. Rachel shares simple, practical tools you can use to stay steady, set healthy limits, and support your mental well‑being at home and at work.

Financial advisor and author, Ande Frazier, joins Mind, Body, and Wallet® to share practical money guidance for women who want more confidence and control over their finances. Drawing on decades of experience helping women navigate budgeting, investing, and long-term planning, Ande breaks down complex topics in clear, relatable ways. This conversation explores common money myths, real-life financial challenges, and the small, smart steps that can help build financial strength over time.

Mid-life is a time of transformation — personally and professionally. In this episode, Dr. Javine McLaughlin, Vice President of Clinical Operations at Carrot, joins us to discuss how menopause intersects with career journeys, reshaping what it means to thrive at work and at home. We dig into the realities women face, the myths that persist, and how open conversations, supportive workplaces, and self-care can empower women to navigate this pivotal stage with confidence and purpose. 

Dental benefits can do more than cover cleanings — they can help your family build habits that stick. In this episode, we talk about kids’ and teens’ oral health with Nicole Zemcik, a Dental Network Recruiter at Guardian. We’ll cover what preventive visits can catch early, how good oral health supports confidence and school-life routines, and simple ways parents can use their benefits to find the right dentist and stay on track.

Seasonal Affective Disorder affects millions of people each year — especially as the days get shorter and sunlight becomes scarce. In this episode, we sit down with Monica Elliott, Director of Clinical Training & Programming at Spring Health, to talk about why seasonal mood changes happen and how they show up in daily life. She shares simple ways to spot the signs, support yourself, and create healthier routines during the darker months. You’ll also hear how workplaces can play a role in helping employees feel supported and stay connected — even when winter feels heavy.

As you approach retirement, it’s not just about how much you’ve saved — it’s about how accessible your money is. In this episode, financial advisor, Neal Brincefield explains why relying only on retirement savings vehicles like 401(k)s or Roth IRAs may not give you the flexibility you need for everyday expenses, especially as the market fluctuates. He shares simple ways to build more liquidity, create steadier cash flow, and feels more prepared for the transition into retirement.  

Supporting someone through cancer is one of the most meaningful — and sometimes challenging — roles we can play. In this episode, Robin Newman, OTD, OTR, FAOTA, Clinical Associate Professor and Program Director at Sargent College and Clinical and Product Consultant at Osara Health joins Mind, Body, and Wallet® to share practical advice, emotional insights, and actionable strategies for being a compassionate support to loved ones facing cancer. We’ll explore how empathy, communication, and small acts of kindness can make a real difference, and how to care for your own well-being along the way. 

In this episode of Mind, Body, and Wallet®, we break down the biggest myths and misconceptions keeping millions of Americans from getting the life insurance coverage they need. Andy Gordon, Head of Individual Life Insurance at Guardian, joins us to explore why ownership is at a 50‑year low, who’s most at risk, and how new tools and technology can help people make confident financial decisions. It’s a clear, practical conversation designed to help listeners protect the people they love and plan for the unexpected. 

In an age of viral money hacks and TikTok investing tips, it’s easy to get swept up in the hype. In this episode, financial professional, Brandon Capps, joins us to break down the risks of taking financial advice from social media influencers — and explores how to build real financial confidence with guidance you can trust. Let’s separate the noise from the know-how. 

Planning for retirement can feel overwhelming—especially when markets are unpredictable. In this episode, we break down Registered Index-Linked Annuities (RILAs), a flexible option that helps you grow your savings while adding a layer of protection. Senior Marketing Manager and annuities expert Jeff Janiszewski explains how RILAs work, what makes them different from traditional annuities, and why they’re gaining attention. You’ll learn about key features like buffers, what to watch for in fees, and how RILAs can fit into a retirement strategy that works for you. 

Jen Foley, Sr. Director of Clinical Partnerships at Spring Health, discusses the importance of sleep for overall well-being. She dives into common sleep challenges, the connection between sleep and mental health, and practical tips for improving sleep quality. Listen in for insights on creating a healthy nighttime routine, managing anxiety before bed, and the impact of technology on sleep patterns. 

In this heartfelt episode, foster parent Juliet Anker shares her family’s journey — from opening their home to teenagers during the pandemic to adopting their son AJ. She reflects on the realities of treatment-level foster care, the challenges older kids face aging out of the system, and the importance of flexibility and fit in caregiving. Whether you're curious about fostering or simply drawn to stories of compassion and resilience, Juliet’s story is a powerful reminder that opening your heart — even for a little while — can change a child’s life forever.

Professional golfer Tyler Collet joins us to share how he balances life on the road, family, and well-being — both mentally and physically. Tyler opens up about his record-breaking PGA win, the realities of travel, and why teamwork and financial wellness matter just as much as a strong golf game. Listen in for practical tips and uplifting stories that remind us: well-being is a team effort, on and off the course.        

Retirement isn’t just about stepping away from work — it’s about stepping into something new. In this episode, Kermitt Brooks joins Mind, Body, and Wallet® to explore how longer lifespans, shifting expectations, and emotional wellness are reshaping what it means to retire. We dig into how balance, purpose, and preparation can help make the golden years truly golden.

In this episode, we break down the basics of annuities — what they are, how they work, and how they can be a part of your retirement planning. While annuities may seem complex, our guest, is an Annuities Specialist who uses everyday analogies to help make this financial tool feel simple and relatable in an educational way. Whether you’re just starting to think about retirement or already planning your next chapter, this one will provide a foundation that makes sense of annuities (finally).

At 33, Taylor was diagnosed with Stage 3 breast cancer. As a mother of two young children with her husband working nights, everything changed for her in an instant. In this episode, Taylor shares how her journey through treatment transformed her perspective on life and well-being. Her story, which was recently published in her book “Stage 3 at 33: From Diagnosis to Deliverance, a Story of Fighting Like Hell and Finding Heaven,” highlights the power of resilience, community, and finding light in the darkest moments.  

In this episode, we are joined by a special guest from Peloton who will share valuable insights on how to incorporate fitness into a busy lifestyle while balancing work and personal responsibilities. We’ll discuss practical tips, strategies, and the importance of maintaining physical wellness amidst a hectic schedule. Whether you're working from home, managing a demanding job, or juggling family commitments, this episode will provide you with the inspiration and tools you need to stay active. 

In this episode we explore how permanent life insurance can be more than just a safety net — it can be a strategic tool for tackling the biggest financial challenges Americans face today. From inflation and rising debt to unpredictable emergencies and long-term savings gaps, we break down how permanent life insurance offers lifelong coverage, builds cash value, and provides financial confidence. Whether you're planning for retirement, protecting your family, or just trying to stay ahead of economic uncertainty, this episode helps you understand how permanent life insurance fits into a smart financial strategy. 

Dr. Harvey Karp, a renowned pediatrician and child development expert, discusses the evolution of parenting and the challenges faced by modern parents compared to previous generations. He emphasizes the importance of balance and resilience in well-being, particularly for new parents.

Professional golfer, Rob Labritz, joins the Mind, Body and Wallet® podcast to share how resilience, mental strength, and the mind-body connection have shaped his journey on and off the course. From overcoming Graves' disease and a serious back injury to finding balance through nutrition, family, and financial wellness, Rob offers powerful insights into what it truly means to be well. 

Mindfulness isn’t just meditation — it’s a skill that can transform how you think and feel. In this episode, we’re breaking down what mindfulness really means and how to build it into your daily life in practical ways, with insights that can help your mind, body, and wallet.

Jendayi Harris, Director of Clinical Partnerships at Spring Health, joins the podcast to delve into the critical role of emotional intelligence (EQ) and psychological safety in creating career success.  During this discussion, we’ll explore the four key competencies of EQ: self-awareness, self-management, social awareness, and relationship management and how this combination of EQ and psychological safety fosters a supportive and high-performing work environment.

Feeling good about your finances can be challenging, especially in today’s stressful and uncertain economic climate. David Chae, Clinical Instructional Designer at Spring Health, joins us to discuss navigating the feelings of anxiety around money and coping with the feelings of helplessness that can impact your financial well-being.

In this episode, Katie Mace, Product Lead, Dental and Vision Wellness at Guardian, joins us to explore the powerful two-way connection between oral health and overall wellness — and why early dental care is more than just a bright smile. We’ll dive into insights, practical tips, and a few myth-busting moments that will help you protect your child’s health — on and offline. 

In this episode, Dr. Kerry Simon, Principal of Clinical Partnerships at Spring Health joins the show to discuss healthy coping strategies, ways to support grieving loved ones, and techniques for managing grief triggers and difficult anniversaries. 

Mandi Conforti, LCSW and her niece, Lindsay Hayek, from Spring Health join us for a deeply personal conversation about navigating grief and healing as a family after losing a family member to suicide.  

Hear Monica Elliott, LCSW (Associate Director of Clinical Training, Spring Health), discuss how habits can impact how we live and work. She shares tips on improving current habits and how to develop and stick to new habits that support your goals.