Mind Coffee

After a long break, I'm back to talk about where I've been and what's been on my mind lately! I've grown a lot through the Lord's faithfulness, therapy sessions and a health decline, and I'm excited to experience this next phase of life. I talk about all of that and more in today's (ramble-y as always) episode.

Today's lighthearted episode is a very long ramble about how much I love the autumn season, just because I wanted to ramble about it. Towards the end, I share some fall bucket list ideas, as well as my personal list, and talk about my hopes for this time of year.

Sometimes, we don't know how anxious, overwhelmed, or stressed we are until we hit a breaking point, & then it feels like the end of the world. So how do we avoid this? In this episode, I share how my nerves were really messed up today, & how I intentionally tried to calm them. Hopefully some advice I shared can help you with your own self-regulation!

We get very personal in this episode while I go on a low-energy ramble about routines & productivity. I think it’s good to break out of routine every now and then, or re-evaluate your priorities, & decide what true productivity is to YOU personally. Take time for yourself, to recharge your social battery, motivation, or peace of mind. Practice self-compassion. Know when it’s time to push through excuses, & when it’s time to give yourself a break because you really are doing enough.

Where's the line between following Jesus & following your heart? There's a counter-culture message I want to share with you today, to explain how the mindfulness & self improvement we talk about on this podcast will all be filtered through a scriptural lens. It's a message that might upset some people, but I hope you know I'm coming at it with love & zero judgment.

A short and simple introduction to Mind Coffee; and what my hopes are for you to have in this space. I'm so, so glad you're here!

Welcome to our first episode!! I'm so glad you're here, + so excited to tell you a few random facts about myself, ramble about coffee/the effects it has on my stomach, + explore what true mindfulness looks like.