Mind Over Matter Psych Talks

Send us Fan MailSeason 3 Episode 2 explores what menstrual products reveal about women’s health and society. A South African study found hormone affecting chemicals in common and organic pads raising questions about safety, affordability and transparency. We look at the psychological impact, period poverty and how knowledge can empower women to make informed choices.

Send us Fan MailSeason 3 is here.Host Kirsten Rossouw welcomes Celeste Louw, General Operations Manager at the TEARS Foundation, for a meaningful conversation about mental health, trauma and healing in the context of gender-based violence in South Africa.This episode explores what survivors often experience when they first reach out for help, how trauma can show up in different ways, what genuine support looks like beyond crisis moments and why the mental wellbeing of those working in trauma spaces matters too. The conversation also touches on prevention, social change and the role communities play in creating safer, more supportive environments.Honest, compassionate and grounded in real experience, this episode invites listeners to pause, reflect and listen with care.

Send us Fan MailIn this solo episode of Mind Over Matter PsychTalks, the discussion unpacks a powerful truth: mental health is not a matter of belief or opinion. It is a lived biological and emotional reality for every human being. This episode explores how society’s obsession with opinions has blurred the line between evidence and belief and how that distortion has left many denying the existence of their own inner struggles.From global divisions shaped by belief systems to the stigma that still surrounds therapy, the conversation dives into why denial is dangerous especially in a country like South Africa, where old thinking continues to influence attitudes. This episode serves as both a challenge and a reminder: mental health does not require belief to exist but it does require care to thrive.

Send us Fan MailIn this solo episode, I’m taking a moment to pause and reflect — on the journey of this blog, the world we’re living in, and everything in between. From celebrating recent milestones and the growth of this community, to sharing the personal highs and behind-the-scenes of building something from the ground up — this is an honest check-in on what it’s all felt like, and where things might be headed next. 

Send us Fan MailIn this powerful episode, I sit down with Josh and Heidi Case- hosts of the Sober.Buzz podcast and passionate advocates for recovery and sobriety. Together, we dive deep into their personal journeys, the mission behind Sober.Buzz, and the real-life challenges and victories that come with living alcohol/ drug-free.From honest conversations about relapse and stigma, to the importance of community and self-compassion, this episode offers raw insight and inspiring takeaways for anyone touched by addiction or curious about what a sober life can look like.Whether you're in recovery, supporting someone who is, or just open to meaningful stories of transformation, you won't want to miss this one.

Send us Fan MailIn this episode, we sit down with Mallary Tenore Tarpley, author of Slip, to explore the complexities of eating disorder recovery. Mallary opens up about her personal journey and introduces the concept of the "middle place" — a nuanced space between recovery and relapse, where so many individuals find themselves.Through Mallary's insights, listeners gain a better understanding of the multifaceted nature of eating disorder recovery and the importance of finding compassion for oneself in the journey.

Send us Fan MailWe are thrilled to welcome Ashley Pena on the show. Ashley is the National Executive Director for Mission Connection and Vice President of Outpatient Services.Join us in this insightful conversation, as she shares her expertise on holistic personalized care, emphasizes the importance of making mental health services accessible and discusses the role of technology such as tele-health in enhancing mental health care. 

Send us Fan MailJoin us as we speak with resident volunteer William Parker at the Buddhist Retreat Centre in Ixopo, KwaZulu-Natal. Our guest shares his personal journey and experiences at the centre and how principles of mindfulness, compassion and wisdom have transformed his life.  We'll explore the centers tranquil surroundings, its community driven approach and the ways in which Buddhist practices can cultivate inner peace and well-being. 

Send us Fan MailJoin us as we speak to Kate Saxton- Counseling Psychologist and Group Practice Director at Changes Rehab in Johannesburg about the complex issue of addiction. We explore common myths and misconceptions surrounding addiction and discuss Changes Rehab multifaceted approach to recovery.

Send us Fan MailA raw and real account of Jade Percival, a recovering addict who has risen above his struggles to own and operate a drug recovery and addiction centre in Port Elizabeth called Brother In Arms. Tune in to this powerful episode to hear his story and learn more about his centre and the work they do. 

Send us Fan MailTap to listen to our latest conversation with Clinic Manager of Cherrywood House Addiction Treatment Center Eric Roets. Nestled in the tranquil semi- rural landscape of Constantia Cape Town we dive into their world-class treatment and holistic approach to addiction recovery. 

Send us Fan MailJoin us in this powerful discussion on Gender Based Violence and what Women For Change is currently doing to combat GBV and Femicide in South Africa. Listen to find out how you can get involved and make a difference with a signature. 

Send us Fan MailWe are proud to host Project Leader for Advocacy and Awareness at the South African Federation for Mental Health : Michel'le Donnelly. Join us as we chat everything SAFMH and more. 

Send us Fan MailWe are honoured to host Psychotherapist Judith Belmont. Judith has over 40 years of private therapy experience, she is a motivational speaker, online coach, mental health author of 11 self help books and founder of BelmontWellness.comShe recently launched her book 110 CBT TIPS and Tools- listen to her discuss tips from her book and offer skills and resources for a healthier mind. She breaks down the process from disturbing/negative self talk to rational healthier alternatives. 

Send us Fan MailSeason 2 Listeners - is finally here. Listen to Episode 1 on our Homecoming experience and feeling grounded in the Motherland.

Send us Fan MailUnpacking my time in the United States the last seven years. The things I learnt, the things I failed at and where we heading now?  

Send us Fan MailUnpacking the intersection of body image, nutrition, eating disorders and mental health with the beautiful Rebekah Gonzalez-Cespedes. A raw and real account of how Body Image can affect your mental health and ways in which she overcame it. 

Send us Fan MailIts World Mental Health Day - Dive into this discussion on Weathering the Storm. Whether that be a physical storm (its Hurricane Season and we've recently experienced Hurricane Helene with Hurricane Milton on the way- currently wreaking havoc ) or a metaphorical storm listen and help raise aid/relief for all those affected here. 

Send us Fan MailDiscussing Medical Marijuana with special guest speaker Kreesan Moonsamy. 

Send us Fan MailExploring Medical Marijuana with Samantha LassiterUnderstanding the culture shift, different state laws etc 

Send us Fan MailDiscussing my personal journey with Medical Marijuana 

Send us Fan MailUnpacking News Culture in the US with Kyra Ramos

Send us Fan MailDiscussing Mens Mental Health with Bradwill Meyer

Send us Fan MailDiscussing Mens Mental Health with Jamal Sims 

Send us Fan MailLevels of Friendship Signs of A Good Friend Vs Bad The Beauty of the Ebb and Flow of Friendships How to Cultivate Healthy Friendships

Send us Fan MailThe Psychology of BirthdaysHistory of BirthdaysUnpacking Birthday BluesWays to combat Birthday Anxiety

Send us Fan MailIn celebration of Mental Health Awareness Month, take the moment and learn the five key pillars essential to strengthening resilience. 1. Mindfulness2. Self-awareness3. Self Care4. Positive Relationships5. Purpose

Send us Fan MailCultural AssimilationShedding Off Local Identities to Adopt A New Host One Voluntary vs Forced ImmigrationAdaptation to New Country

Send us Fan MailDiscussing the use of natural ways to maintain our health with the help of our seven best doctors.1. Sunlight2. Water3. Rest4. Air5. Exercise6. Diet7. Moon 

Send us Fan MailQuarterly Check InsLent: A Time of ReflectionThe Spring Season and Mental HealthThe Power of Journaling 

Send us Fan MailGoal of Doing More Good DeedsDifferent Types of Good Deeds for Different Environments The Need and Benefits of Good DeedsHelpers HighShoutout Business: DQDezignz Custom Order Everything

Send us Fan MailPositive and Negative Effects of Social Media and TechnologyGenerational DifferencesEffective Ways to Limit Digital Use Redefining Digital Detox 

Send us Fan MailUnpacking the 5 Main Love Languages by Dr Gary ChapmanDiscussing the benefits of understanding your partners primary love languageValentines Day ideas based on your partners love language 

Send us Fan MailIntroduction to Mind Over Matter Psych TalksWho we are what we aim to doPersonal Background and Passion for PsychologyNavigating Fear of Failure and Getting  to this moment