PODCAST · education
Mindful Living with Bonnie
by Bonnie Bartlett
In this series, Bonnie will be discussing several topics related to Mindfulness, Health and Happiness. Bonnie is a Chopra Total Wellbeing Coach, Ayurvedic Health Instructor, Primordial Sound Meditation Teacher and an Integrated Institute of Nutrition Health Coach. Bonnie's interests include healthy eating, mindful living and helping others find the lost Spark of their Passions. Many sessions will include guests of varying professions (all also related in some way to the main goal of Mindful Living) to provide you with entertaining yet educational information on how to grow into the happiest, most passionate you!
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Navigating the slump
In this debut episode, we dive into the topic of "Overcoming the Slump."Many of us are currently navigating a period of change, whether it's the holiday season—often a source of stress due to obligations, financial pressures, or time constraints—or the challenge of participating in national traditions that may not align with our personal beliefs.On top of that, political shifts and the uncertainty of the times are weighing heavily on many, causing stress and fear, often leading to negative expectations.Add to that the strain of economic changes, trying to balance time between work, family, and friends, sometimes at the expense of our own self-care...Whatever the source of your current challenges, I believe this episode will offer something for everyone.
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ABOUT THIS SHOW
In this series, Bonnie will be discussing several topics related to Mindfulness, Health and Happiness. Bonnie is a Chopra Total Wellbeing Coach, Ayurvedic Health Instructor, Primordial Sound Meditation Teacher and an Integrated Institute of Nutrition Health Coach. Bonnie's interests include healthy eating, mindful living and helping others find the lost Spark of their Passions. Many sessions will include guests of varying professions (all also related in some way to the main goal of Mindful Living) to provide you with entertaining yet educational information on how to grow into the happiest, most passionate you!
HOSTED BY
Bonnie Bartlett
CATEGORIES
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