Mindful MoMento24-7

Mohamad Ali Chehade

Mindful MoMento 24-7 is the practice extension of MoMento 24-7. These short 3 to 5 minute guided exercises are designed to help you apply what you learn in the main episodes. Each practice focuses on awareness, emotional regulation, and nervous system balance using simple, research-informed techniques. Clear guidance. No rituals. Just practical mindfulness training to help you strengthen focus, reduce reactivity, and build intentional daily habits.

health ·en ·5 episodes