PODCAST
Mindful12
by Robert
A mindfulness based stress reduction program Small practices lead to big changes, often in ways people never expect.
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Mindfulness Challenge Series 1: Week 1
Brief Summary (Quick View)Theme: Awareness of StressGoal: Notice stress and use the Reset Breath to calm your body and mind.Practice: One Reset Breath each hour when moving between tasksThe Reset Breath1 Inhale slowly through the nose2 Feel your chest expand3 Exhale gently through the mouth4 Feel body softenWhen to UseBetween tasksDuring transitions waiting, walking, or drivingIn small daily stress momentsABCs of MindfulnessA – Awareness: Notice stress in the bodyB – Breath: Soften, oxygen restores calmC – Curiosity: Ask, “Is this really such a big deal?”Visual CuesWrite two sticky notes: “Breathe”Place on your computer, fridge, dashboardUse as visual triggers to resetFocus This WeekPractice the Reset BreathUse visual cues (sticky notes) to trigger mindful breathing.Start linking breath with transitions - doorways, screens, loading, walking, waiting.Keep it simple: one conscious breath each hour is success.Let the habit form naturally; no need to analyze or overthink.
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ABOUT THIS SHOW
A mindfulness based stress reduction program Small practices lead to big changes, often in ways people never expect.
HOSTED BY
Robert
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A mindfulness based stress reduction program Small practices lead to big changes, often in ways people never expect.
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Mindful12 is created and hosted by Robert.
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