Mindfulness Meditations with Una Keeley

Mindfulness Meditations with Una Keeley is a health podcast hosted by Mindfulness Meditations with Una Keeley. It has 17 episodes, with the latest published October 2021.

Guided Mindfulness meditations that help you to slow down, de-stress, and access a deep sense of inner calm. A selection of meditations designed to help you to....Learn how to meditateBuild a personal meditation practiceSupport your existing practiceDevelop compassion for both yourself & othersBuild the capacity to focus the mindAnchor the attention in the present momentLearn to sit with and befriend thoughts, emotions and sensations in the body.Settle the churning mindAccess clarity of thoughtDevelop the capacity to RESPOND mindfully when stimulated, (as opposed to REACTING habitually).All meditations are guided by Professional MBSR Mindfulness Based Stress Reduction Instructor Una Keeley.More Meditations will be uploaded over the coming Days and weeksONLINE COURSE:<p

health ·en ·17 episodes