Minding Our Business

In this episodeGuest: Edythe Beckles (EB Midlife)Theme: Midlife wellness, entrepreneurship, and mental healthTop takeawaysEdythe’s story & what she’s buildingWhat a first session looks likeEntrepreneurship realities (and the mindset shift)The mental health piece

This week we sit down with John DePaul, a mortgage lender with Movement Mortgage who’s been in the game for over two decades… and still figuring it out in real time.John gets real about something most people in high-pressure, commission-based careers don’t talk about enough… anxiety. From panic attacks to the unpredictability of commission life, he shares what it actually feels like to build a business when nothing is guaranteed.We get into how he turned that anxiety into an advantage, why relationships beat rates every single time, and what to do when business gets quiet and your mind starts going places you don’t want it to go.It’s honest, it’s unfiltered, and it’s a reminder that consistency beats perfection… every time.If you’ve ever thought, “what if it all just stops tomorrow?”… yeah, this one’s for you.Instagram: https://www.instagram.com/johndepauljr/Website: https://movement.com/lo/john-depauljr/

Jess Gebauer, founder of Krysset in Yardley, joins us for one of the most honest conversations we’ve had about what it really takes to build a business.From spending decades in the jewelry industry to walking away from it completely, Jess shares how she pivoted into building something bigger than just a store. She breaks down the mindset shift from maker to business builder, and why being the “hype person” for others became her superpower.We get into the realities of opening a storefront, the misconception that business owners “have it made,” and how small towns don’t grow through competition, but through collaboration. Jess explains her philosophy of giving people just one more reason to come back and how that approach helped shape not just her business, but the entire local community.And then we go deeper.Jess opens up about the first two years of Krysset being the hardest season of her life, not because of the business, but because of what was happening at home. It’s a raw look at what it means to keep showing up when everything feels like it’s falling apart.If you’re building something, thinking about starting, or just trying to keep going, this episode is a reminder that success isn’t about perfection. It’s about grit, community, and putting one foot in front of the other... again and again.

Scott Ogur is a CFO, a founder… and yeah, kind of who Jonesy wants to be when he grows up 😅But this one isn’t about titles.It’s about the long game.From getting laid off at a big bank to building a 20+ year partnership that actually works, Scott breaks down what it really takes to grow something meaningful without burning yourself out.We talk:• Trust over ego• Wins, losses, and everything in between• Why “Yin and Yang” matters more than any business planAnd of course… we go where we always goMental health.Punching bags over people.Letting things go.Being a goldfish (yes, really).Because the truth is… nobody fully has it figured out.And maybe that’s the point.

This week on Minding Our Business, we’re sitting down with photographer, studio owner, and all-around pivot queen, Sarah Anne.Sarah’s journey is anything but linear. What started as a passion for photography turned into a freelance career, then evolved into business ownership, and now… another major shift as she steps into the world of nursing. Along the way, she’s navigated changing economic climates, made tough calls, and learned how to rebuild when things didn’t go as planned.We talk about what it really looks like to pivot, not just once, but multiple times, and how to keep going when the path ahead feels uncertain.Sarah also shares the story behind reopening Hatboro Studios, a creative space designed for photographers, videographers, podcasters, and artists to build and collaborate, and how subletting studio space became both a business move and a way to support her local creative community.And in a full-circle moment, we revisit the fact that Sarah was actually the photographer at Jess’s wedding… which Jess remembers very little of (for reasons we’ll let her explain 😅).This episode is for anyone who feels like they’re in a season of change, questioning their next move, or trying to find that “light at the end of the tunnel.”Because sometimes, you don’t find the light… you create it.

We love a good plot twist. Especially the kind that looks like failure at first.In this episode, we sit down with Adam Gunsenhouser, Director of Growth at Keller Williams and a real estate business strategist helping more than 300 agents build profitable, sustainable businesses. But his story does not start at the top. It starts with a career that felt safe. Logical. Responsible. Accounting.And it did not work.Adam opens up about what it was like to realize he was on the wrong path and how that “failed accountant” chapter challenged his confidence and identity. We talk about the pressure to follow the practical plan, the fear of pivoting, and the quiet internal spiral that happens when you admit something is not aligned.This conversation is bigger than real estate. It is about permission to pivot. It is about redefining success when the traditional blueprint does not fit. It is about turning self-doubt into clarity and building a career rooted in purpose instead of expectation.Adam shares the mindset shifts that helped him move from uncertainty to impact. We unpack what growth really means. Not just in production numbers, but in leadership, clarity, and confidence. We talk about profitability without burnout. Leadership without ego. And why the path that feels like a setback might actually be the foundation.If you have ever questioned your direction or felt behind because your first plan did not pan out, this episode will hit. Sometimes the detour is the direction. And sometimes the thing you thought disqualified you is the exact experience that prepares you to lead.Your pivot might just be your purpose.

This week we’re joined by Alexandru B. Bruschini… also known as Alex. Also possibly Brandon. We’re still not totally sure.What we are sure of? The man does not stop moving.From building media brands in high school and college, to an eight-and-a-half-year career in meteorology, to walking away from it all to run his own production company full time… this conversation is about what happens when hustle becomes your identity.We talk about the blessing and curse of never slowing down.What it’s like shooting 50 to 60 weddings a year and witnessing love in every form.Burnout that hides behind beautiful Instagram posts.And the quiet mental weight of building something on your own while everyone else seems to be living the “white picket fence” life.Alex shares how being adopted from Romania, raised by a widowed mom, and traveling constantly as a kid shaped his open-minded perspective. How weather became media. How meteorology became “medialogy.” And why storms, both literal and personal, have defined so much of his path.This one is about resilience.About accepting what you can’t control.About turning layoffs into launchpads.And about choosing to see beauty in a world that feels increasingly polarized.If you’ve ever felt exhausted but still driven… defeated but still building… this episode is going to hit.https://www.instagram.com/mediaologymediaco

Episode Description:What happens when you leave the hustle of production life... and decide to stay somewhere for real? This week, we’re sitting down with the co-owner of Yardley Tattoo—a woman who didn’t just pivot, she planted.From navigating multiple moves and career shifts to building a business rooted in creativity, service, and community, this episode is all about what it means to start over with purpose. We talk about going from behind-the-scenes production work to the frontlines of small-town business ownership, how to lead with heart (and systems), and why Lisa’s become Yardley’s unofficial concierge.She’s not just running a tattoo shop. She’s building a vibe. And a very real life.If you’ve ever felt pulled toward something slower, more intentional, or more you, this one’s for you.What We Get Into:Saying yes to the move... even when it’s scaryRedefining identity after leaving the industryThe magic of community-led marketingTattoos, small business, and what people really come in forFinding your place—and helping others find theirs tooLinks + Resources:🖤 Check out Yardley Tattoo: https://lnk.bio/YardleyTattoo

In this episode of Minding Our Business, we sit down with Steve Krouch—a lifelong photographer who turned his post-retirement “what now?” into a thriving business. From freelancing in Philly department stores to launching Capture 360, Steve shares how he leaned into 3D photography and virtual tours to carve out a niche in commercial real estate.We talk pivoting later in life, staying curious, and why retirement might just be a remix—not a wrap. Whether you're thinking about your next chapter or looking to level up where you are, Steve’s story is a reminder that it’s never too late to build something new.https://capture360llc.com/

What if the problem isn’t you — it’s the systems you’re trying to force yourself into?In this episode of Minding Our Business, we sit down with Hannah Jesse for an honest, hilarious, and deeply validating conversation about entrepreneurship, ADHD, burnout, and building businesses that actually work with your brain instead of against it.Hannah shares her journey from sales and fundraising leadership to becoming a small business consultant — and how neurodivergence shaped everything from how she manages clients to how she designs her own environment for success.We talk about:This episode is for anyone who’s ever felt broken, behind, or exhausted trying to operate in a world not designed for their brain.If you’ve been forcing productivity, fighting burnout, or questioning whether you’re cut out for entrepreneurship — this conversation might change everything.🎧 Listen now and remember: you’re not lazy, broken, or failing — you’re just wired differently.

New year.Same us.Different plan . . . kinda.We were supposed to have a guest.The internet said absolutely not.So instead of forcing it, spiraling, or pretending everything was fine, we did what entrepreneurs actually do . . .We pivoted.What started as technical difficulties turned into an unplanned New Year episode full of:• real talk• business lessons• zero structure• a lot of laughter• and a reminder that you don’t control the chaos, you control the responseIf that doesn’t sum up business (and life) heading into a new year, we don’t know what does.Here’s your permission slip for 2025:✨ Pivot when it breaks✨ Laugh when it’s messy✨ Keep showing up anywayNew year. Same energy.Just a little better at rolling with it.

What starts as a passion doesn’t always come with a business plan.In this episode, we sit down with Crystalrae States, founder of Boilermakers Softball and longtime operator in the youth sports world, to talk about what it really looks like when love for the game turns into a business… and then into something bigger than you expected.Crystalrae shares her journey from phys ed teacher to youth sports leader, the moment she realized she had accidentally built a business, and the hard lessons that came with scaling too fast. We talk identity crises, leadership loneliness, letting people down, rebuilding trust, and learning when to pull back instead of push harder.This conversation dives deep into:If you’ve ever built something from the heart and then questioned everything along the way, this episode will hit home.Real talk. No fluff. Just honest insight on building something that actually matters.

What happens when something you love accidentally turns into a business . . . and then into something bigger than you ever expected?In this episode, we sit down with Nessie Blaze to talk about what it really looks like to build a business from passion, not a playbook. From youth sports and coaching to scaling too fast, losing your footing, and having to face some hard truths, this conversation is raw, honest, and deeply relatable for any entrepreneur who has ever questioned why they started.We dig into identity crises in business, the emotional weight of leadership, what happens when you outgrow your original vision, and how staying rooted in your “why” can pull you back from the edge when quitting feels easier than continuing.This is a conversation about purpose over perfection, people over ego, and learning how to grow without losing what made it matter in the first place.If you’ve ever felt the pressure of building something you care deeply about, this one will hit home.

We love a guest who can drop knowledge without making us feel like we’re trying to decode a NASA manual, and that is exactly why we brought on Dr. Julie Radico — psychologist, author of You Will Get Through This, speaker, teacher, and professional jargon destroyer.We met Julie at the Lower Bucks Chamber’s BOSS Roundtable and immediately loved her style: she takes complicated, clinical concepts and turns them into real language you can actually use. Not the “emotional dysregulation” nonsense… but the real translation, like: your emotions feel hard to manage, here’s what to do next.In this episode we get into:• The “teach-back” method and how repeating things in your own words changes everything• How anger actually works (spoiler: venting doesn’t help, rage rooms don’t help, and you have 90 seconds to break the cycle)• Why we assume the worst about people’s intentions (yes, even the guy who cut you off)• CBT, ACT, trauma tools, and how she builds therapy around the actual person, not the manual• How she manages doing a ton — private practice, coaching, consulting, speaking, writing — without burning out• Why therapists need boundaries too, and how she protects her own energy• Her book, You Will Get Through This, a mental health first‑aid kit you can pick up, flip through, and use chapter by chapter• The brand‑new book she’s writing on anger (dropping in 2026 — you heard it here first)Julie is funny, sharp, grounded, and makes mental health feel doable. Whether you’re a business owner, a parent, or just someone who sometimes cries out of anger in the car line (hi Jess), this episode gives you tools you can use today.And yes… she did the high kick at the end.

We tracked down Jade Stanton the way most of us find trouble on the internet … by creeping her online and sliding into the DMs. And honestly… best decision ever. Jade is a mental health coach and peer support coach specializing in Borderline Personality Disorder — but don’t roll your eyes yet. This episode is not clinical. It’s real, raw, and packed with tools for anyone who’s ever felt overwhelmed, misunderstood, or just plain tired.We dive into:• Jade’s origin story — years of real struggle with BPD, finding her way through treatment, and wanting something better for others.• How she went from volunteering in online communities to turning that care into a business (without shady credentials or shortcuts).• What it actually looks like to support people in the gray area between therapy appointments — when you can’t call a therapist, but you need help now.• Boundaries, burnout, ethics, and how to walk that legal/heart line with integrity.• The tools she uses (and teaches) — not just to help her clients, but to help herself stay balanced when life gets heavy.This one hits deep for founders, caregivers, and anyone who’s ever felt like life is too much, too fast, or too emotional. If you think coaches are hacks — Jade will make you rethink that. And if you think you’re too much — this episode is for you.Connect with Jade: https://www.jadestanton.com/Jump into her community, get DBT‑based skills, or schedule a free consult — she’s honest about boundaries, ethics, and referrals, and she genuinely wants to help without playing therapist.Website: https://www.jadestanton.com/Notes pulled directly from the Interview👉 Jade calls herself a mental health coach (and sometimes peer support coach).👉 She started by helping others voluntarily in online BPD communities before turning it into a business.👉 She has a Bachelor’s in psychology and real‑world training through internships and work in therapy settings — not just a “certification off YouTube.”👉 She makes it clear she does coaching, not therapy — and draws ethical/ legal lines about what she can and cannot do.👉 She often works with clients alongside their therapists, deferring to them when needed and referring out when something is beyond coaching scope.👉 Her biggest focus is helping people stay sane between therapy sessions — emotional regulation, empathy, connection, and practical tools.👉 Her community is HUGE online (about 13,000 in free groups) and smaller private training groups where she teaches weekly.👉 She’s open about stress, burnout, and the tools she uses herself — because she practices what she teaches.

Episode Description:Jess Bisher is a mom of four, a franchise owner, and a walking reminder that the “trash business” can actually be a gold mine. She joined us fresh off launching Velvet Fold—a wash-dry-fold service in Newtown/Yardley—while still running Redbox+ Dumpsters of BucksMont.We get into all of it:What it’s really like owning a dumpster franchiseHow a truck breakdown on day one tested her resilienceThe Marie Kondo moment that led to starting Velvet FoldManaging chaos (and kids) while still betting on yourselfIf you’ve ever thought, “Life’s hard… so let’s make it harder,” this one’s for you. Jess keeps it real—and proves you can leverage chaos into something amazing.Check out what she’s building:redboxplus.com/bucks-countyvelvetfold.com

Because your mornings shouldn’t start in chaos—and neither should your mindset.This week, we’re sitting down with Mihika Patel, founder of 1 Mighty Mama, who launched her business in the wake of a deeply personal loss. Mihika shares how she retrained her brain to build habits that stick, the systems she put in place to create structure without burnout, and why emotional resilience was her most important startup capital.We dive into:The power of “tricking” yourself into healthy habitsWhat it really means to burn the boats and go all inHow to create more time—without the guiltTurning chaos into clarity (especially in motherhood)This one’s for the founders, the moms, and anyone ready to reset their mindset and build something mighty.Explore Mihika’s work at 1mightymama.comFollow us @mindingourbusinesspod for more founder fuel.

Andrew Ibrahim didn’t follow a blueprint—he broke one. Born in Bristol, PA to Egyptian immigrant parents, Andrew grew up under the pressure of expectation and the shadow of a phrase that never left him: “Without money, you’re nothing.” At just 12, he was already chasing financial security, shoveling driveways and grinding through landscaping jobs—fueled by fear, not freedom.But life had other lessons in store.In this raw, honest episode, Andrew opens up about the cultural weight of being first-gen, the heartbreak of being told his dreams weren’t valid, and how hitting rock bottom—even facing homelessness—showed him what real love and real resilience actually look like. From family estrangement to finding his way back, from wanting to be an artist to finding success on his own terms, Andrew’s story is both sobering and wildly inspiring.We talk Forrest Gump (yep), building belief through community, and why showing up—even when the boat is empty—is sometimes the most powerful move you can make.Andrew also shares how he turned a past full of “regular jobs”—retail, management, real estate, financial advising—into AI Himself, a real estate consulting and creative financing business designed to help others do the same: break cycles, build solutions, and bet on themselves.If you’re rebuilding from the bottom, questioning your path, or quietly sitting on a dream—this episode is for you.🔗 Work with Andrew at WorkWithAiHimself.com

Ever looked in the mirror mid-transition—new business, new baby, new version of you—and thought, “Who even am I right now?” In this episode, we sit down with Dr. Ashlyn Jones, licensed counselor and co-founder of Jones & Luther Counseling, to unpack the emotional rollercoaster of identity shifts.From postpartum tears to entrepreneurial pivots, we explore how to ride the wave of change without losing yourself. Ashlyn shares practical, therapist-approved tools to help you slow down, sit with uncertainty, and stop chasing external validation. Whether you're a new mom, a founder in flux, or somewhere in between, this one’s for you.Plus, we talk about how Ashlyn built a career that actually fits—and why she wants her staff to outgrow her practice. Spoiler: it’s not your typical “climb the ladder” advice.https://www.jonesandluthercounseling.org/

In this episode of Minding Our Business, we’re joined by Nathalie Courtney, the #1 Organizer in Bucks County and the founder of n organized life. Nathalie shares her inspiring journey from juggling part-time jobs and a career in real estate to launching her full-time organizing business that now includes a team of five.We dive into Nathalie's experience as a mother of three, dealing with health scares, and how she used organization to take control of her personal and professional life. From fun stories about creepy dolls on her childhood walls to building an empire of organization services—from decluttering to holiday decor—Nathalie’s approach to business is rooted in creativity, systems, and a lot of heart.Listen in to hear how Nathalie balances it all, the challenges she faced, and how she keeps her team motivated, healthy, and aligned in an industry where no two days are the same. Plus, discover her unique branding style and the importance of making things function, not just look pretty.Check out more about Nathalie’s work here: n organized life

In this episode of Minding Our Business, we sit down with Heather Shafter, a consultant, author, and speaker, to explore how positive change is possible—even in the face of adversaries. Heather's work focuses on empowering individuals to create meaningful change by leveraging both allies and adversaries.Heather takes us through her journey, from her background in organizational development to her current mission of helping individuals and companies work more efficiently and effectively. She also delves into her passion for social justice, sharing insights from her book Life with Libby: Chasing Peace and Justice with Humor, Guts, and Passion.In this conversation, we discuss how one person can make a difference in the world, why it’s important to have conversations with those who disagree with us, and the frameworks that guide this transformational work. Heather also shares a behind-the-scenes look at what it’s like to be a keynote speaker, the preparation that goes into it, and how she’s pivoted to make speaking her primary focus.Don't miss this inspiring episode about the power of purpose, process, and progress—and how we can all play a part in creating positive change.Check out more about Heather’s work here: HeatherShafter.comAnd be sure to follow her on Spotify and Apple Podcasts for the Chasing Peace and Justice podcast where she continues to highlight those making a difference.

In this episode of Minding Our Business, we dive deep into the world of mental health, entrepreneurship, and how life's chaos can be channeled into something purposeful. Seth Katz, the founder of Vita Nova Design and Build, shares his inspiring journey of navigating ADHD later in life and transforming it into a superpower that has propelled his successful business forward.aJoin us as Seth unpacks how ADHD influenced his path, the importance of building and pivoting with purpose, and why we all need a little chaos to spark true creativity.Want to hear how ADHD and entrepreneurship collide? Tune in for an episode full of real talk, humor, and actionable insights!Learn more about Seth's work at Vita Nova Design and Build: https://www.buildwithvitanova.com/Don't forget to like, subscribe, and leave your thoughts in the comments. We love hearing from you!

What do you get when you mix a high school dropout, a Dell corporate career, and a pandemic-fueled writing spree? A badass romance author who went from side hustle to full-time bestseller.In this week’s episode, Jess and Jonesy sit down with author and entrepreneur Nikki Castle—who also just happens to be Jess’s longtime friend and former wedding party VIP. Nikki shares how she transitioned from 10 years in corporate sales to becoming a full-time romance writer, building a self-published empire one spicy love story at a time.They dig into what it really looks like to leave job security behind, how Nikki hit upload on a Word doc and wound up with a global fanbase, and why burnout doesn’t stop just because you’re doing what you love.We’re talking identity shifts, running multiple businesses, imposter syndrome, self-publishing tips, building a trusted team, and how to avoid letting hustle culture wreck your creative flow.Whether you’re bookish, business-minded, or just burnt out—this one’s for you.https://www.instagram.com/nikkicastleauthor/

We’re talking shop (literally) with Jessica of Ocasional Flowers—the faux floral studio in Yardley, PA that’s quietly becoming a local legend. Jess shares how she went all-in on brick-and-mortar, why her silk creations are anything but fake, and how she balances creativity, systems, motherhood, and straight-up hustle.We dig into:Why she opened the store before launching onlineWhat it’s really like juggling entrepreneurship and parentingThe power of seasonal planning (and seasonal sanity)Learning to delegate without spiralingThe accidental magic of letting people see you be youOh—and why GoDaddy can go… somewhere else.🌸 Website: occasional-flowers.com🌸 Instagram: instagram.com/occasionalflowers1🌸 Facebook: facebook.com/OccasionalFlowersPA🌸 YouTube: youtube.com/channel/UC8I5W6UGHmrOpT6dbQpjxFwPlain text links:https://www.occasional-flowers.com/https://www.instagram.com/occasionalflowers1/https://www.facebook.com/OccasionalFlowersPAhttps://www.youtube.com/channel/UC8I5W6UGHmrOpT6dbQpjxFw

Guest: Pete Bondarenko | PBAdjusting.com | AdjustingAcademy.comThis week on Minding Our Business, we’re chopping it up with Pete Bondarenko—a man who’s all in on Plan A. Pete’s the founder of PB Adjusting, a public adjusting firm based in Bucks County, PA, and the brains behind the brand new Adjusting Academy, where he’s helping train the next generation of adjusters to build real careers and real wealth in a recession-proof industry.Pete’s story is nothing short of wild—in the best way. He immigrated to the U.S. from Poland at 16, barely spoke English, and came up through the hustle. From construction and network marketing to real estate and now business ownership, Pete's journey is a masterclass in grit, integrity, and self-made success.In this episode, we get into:What a public adjuster actually does (and why you've probably never heard of one)Why there’s huge opportunity in this overlooked career pathWhat it means to really bet on yourselfHow to spot opportunity (and why most people miss it)The power of side hustles and strategic investingReal talk about taxes, burnout, and growing out of your old circleHow PB Adjusting and Adjusting Academy are helping homeowners and future entrepreneurs winPete’s recommended reads:📚 The Secret📚 How to Win Friends & Influence People📚 The Richest Man in BabylonLinks from the episode:🔗 PBAdjusting.com🔗 AdjustingAcademy.com

Live from Yardley Harvest Day 2025, Jess and Jonesy set up shop with mics in hand, babies on speed dial, and beer on the brain. This one’s a little messy, totally unscripted, and full of community chaos—aka our favorite kind of episode.We’re chatting with neighbors, signing up new Yardley Business Association members, and hyping Yardley Beer Fest (October 18!)—the fundraiser that fuels our town’s Christmas parade. Wanna support? Snag your tickets and learn more at YardleyBusiness.com.Come for the parade talk, stay for the mic-stealing, duck-costume dreaming, and all the ways we show up for our town... even when we’re sweating through our shirts.

🔧 Guest:Jake Gordon, Yardley Service CenterInstagram | Website🛠️ Episode Description:Running a small business ain’t for the faint of heart—and running an auto shop? Whole other level of grit. In this episode, we sit down with Jake Gordon of Yardley Service Center to pop the hood on what it really takes to lead a local service business through chaos, customer demands, and constant curveballs.Jake gets real with us about launching his shop during the red-zone shutdowns of 2020, navigating the pressure of business ownership while raising a young family, and the balance between staying sane and staying in service. We also kick around some creative (and kinda genius?) local marketing ideas, talk through the myths around auto repair shops, and dig into how transparency builds lifelong customer trust.We laughed a lot, swapped some tire disaster stories (yes, Jess really is cursed), and reminded ourselves why community matters—on the road and in business.👀 In this episode:✨ Our Favorite Quote:“Sometimes I just need five minutes where nobody’s asking me a question… and I don’t have to answer it with an intelligent response.”

Episode Description:Sometimes you’ve just gotta hit record—with a mimosa in hand. On this very real Friday morning episode, Jess and Jonesy toast to the chaos, clarity, and caffeine-fueled joy of parenting, business-building, and living life your way (leggings and all).We talk back-to-school whiplash, reclaiming time as a parent, what self-care really looks like, and why we’re embracing our inner Adam Sandler. Plus, Jess spills on Yardley Beer Fest, her duck costume debut, and the power of doing work that feels like play.It’s honest. It’s a little messy. And it’s got bubbles.👀 In this episode:Friday energy + mimosa-fueled gratitudeBack to school = back to businessFinding your new rhythm when life changesJess’s Yardley duck costume reveal (yes, it’s happening)Why in-person podcasting hits differentJess squared. Jess cubed. The Spider-Man meme but make it Yardley.Mental health and the pressure of being visible in a small town“Let them” vs. “How embarrassing for them”🥂 Our Favorite Quote:“I’d rather be Jess number three than Jess number nobody.”💬 Join the convo:What’s your Mimosa Mindset moment lately? Tag us @mindingourbizpod and tell us what you’re celebrating—even if it’s just making it to Friday.

In this episode of Minding Our Business, Jess and Jonesy sit down with Nicole Garrison and Christina Lees from PA Behavioral Services for a wildly honest, hilarious, and totally relatable convo about what it really looks like to protect your mental health while running a business.They cover friendship and business boundaries, compartmentalizing chaos, why Zebra Cakes launched their partnership (yes, really), and how even therapists need therapy. This one’s got therapist insight with founder energy. No jargon, just real tools from real people.Guests:Nicole Garrison and Christina Lees, licensed professional counselors and co-founders of PA Behavioral Serviceshttps://pabehavioralservices.comWhat We Talk About:Shoutouts:Bonus: We end with our signature high kick. Always.What’s one coping tool or mental health practice that actually helps you get through tough entrepreneur days?

This week, Jess and Jonesy sit down with Nicole Cloud—a nurse, a mom, and a mental health warrior—to talk about what it's really like behind the scenes in healthcare. From overnight shifts and pandemic trauma to finding moments of peace and grounding (literally), Nicole gets real about burnout, boundaries, and the small rituals that help her stay afloat. This isn’t just about nurses. It’s about how we take care of ourselves while showing up for everyone else.Show NotesIn this episode:Nicole's journey into nursing and what kept her goingThe emotional toll of healthcare work, especially during COVIDSecondary trauma and how it shows up (and sticks around)Coping strategies Nicole swears by: working out, talking it out, touching grassReal talk on intrusive thoughts, burnout, and crying in hospital bathroomsSupport systems that make all the difference—from coworkers to community gymsWhy some patients are just... the worst (boomers, we’re looking at you)The power of being honest about how you feel—even when it’s messyPlus: The gang debates pediatricians, primary care, and whether or not you should still be seeing your childhood doctor at 23 (spoiler: probably not).

📋 DESCRIPTION:From Golden Gloves champion to entrepreneur and podcast host, Ron Marvo is no stranger to resilience. In this conversation with Jess and Jonesy, Ron shares how his underdog story shaped his mindset, the mentors who guided him, and why resilience is about more than just pushing through—it’s about knowing when to let go, adapt, and keep moving forward.We dive into trust-building in business, overcoming setbacks, and the daily discipline it takes to serve others even when life gets messy. If you’ve ever felt like the odds were stacked against you, Ron’s story is proof that being the underdog can be your greatest advantage.📝 SHOW NOTES:What We Talk About:Ron’s early lessons in resilience—family, boxing, and fighting for a better futureThe power of mentorship and how a single conversation can change your trajectoryFrom Audi sales to entrepreneurship: why relationships matter more than transactionsBuilding trust in business and the “Seven Pillars of Killer Business Development”Why resilience isn’t just pushing through—it’s also knowing what to subtractHow to leave your personal struggles at the door and still show up for othersRon’s philosophy: WTSD (“write that sh*t down”) and why words on paper can change everythingThe Great American Underdog podcast and communityResources + Links:Listen to The Great American Underdog: YouTube | Spotify | Apple PodcastsJoin Ron’s community: The Winner’s CircleFollow Ron on Instagram: @greatamericanunderdog

Ayurvedic Practitioner Angelique Flynn joins Jess and Jonesy for a deep dive into real self-care—and not the “spa day and forget” kind. We’re talking energy healing, burnout recovery, and the life-saving power of yoga, warm food, and five-minute resets. Angelique gets real about her 15-year recovery journey, what stress is doing to our bodies, and how to build better habits without flipping your life upside down.Whether you're crushing it at work but crashing at home or just trying to manage stress without a drink in your hand, this episode is your permission slip to slow down, ground in, and choose something different.📝 SHOW NOTES:What We Talk About:Angelique’s 15-year recovery journey and why yoga became her lifelineHow she went from meetings to the mat—and built a career around healingThe real reason cold salads might be stressing you outWhat Ayurveda actually is (and how it connects to your mental health)Reiki, chakras, and “bad vibes” explained like real people talkSelf-care for entrepreneurs: why five minutes matters more than you thinkThe weekend burnout trap (and how to flip the script)Hot food = healing? Yes.Mini workplace stretch routine you can do while pretending to look busyWhy grounding isn't just for hippiesWhat happens when we ignore stress long-term (spoiler: it’s not good)Resources + Links:Angelique’s Wellness in the Workplace video: [YouTube Link]Discover Your Dosha Workbook: [wholeimagewellness.com]“Oh No I Ate Dairy” Emergency Protocol: [wholeimagewellness.com]Follow Angelique:Website: wholeimagewellness.comInstagram: @ayurveda_angelique

with Kelly McGlynn, LCSWWhat happens when you’ve spent so much time in the patient’s seat that it shapes your entire purpose? In this episode, Jess and Jonesy sit down with psychotherapist Kelly McGlynn for a raw and honest look at what it really means to turn your personal healing into a professional mission.Kelly shares how her own mental health journey led her to become a therapist later in life, how EMDR and DBT became pillars of her practice, and the surprising emotional weight that comes with holding space for others. We dive into secondary trauma, blurred boundaries, and why building a business from your pain is both powerful—and complicated.This one’s for the founders, solopreneurs, and helpers who feel like the therapist in the room—even when it’s not your job.Kelly is currently accepting new clients.Want to connect? Her discovery calls are free, and if it’s not a fit, she’ll help you find someone who is. Because finding the right therapist? That’s everything.Show Description:Show Notes:

This one hits close. Jess and Jonesy are back in the studio with no guest, no outline, just real life and real energy.Jess gets raw about slipping out of routine, battling the inner critic (say hi to Benjamin), and the mental spiral that can happen when your nervous system's off track. She shares how it feels to be "down" and the slow climb back to feeling grounded, clear, and alive again.Jonesy adds his own take on how mental health and routines impact productivity, how he pivots when things get chaotic, and what Filipino stick fighting has to do with balance. (Yes, it’s a thing. Yes, it’s awesome.)They cover everything from:If you’ve ever felt like you're doing all the right things but still feel off, this one’s for you. Come for the chaos, stay for the clarity.Weekly Challenge:Jess commits to kicking Benjamin (her inner critic) to the curb and pivoting her schedule when things get rocky. Jonesy’s unplugging for one hour, twice a week, with no phone, no calendar, just him.Your turn: What’s one commitment you’re making this week to take care of your well-being?New episodes weekly. Subscribe, rate, and leave us your thoughts.#mindingourbusiness #founderwellbeing #businesswithoutburnout #mentalhealthmatters #entrepreneurlif

This week, Jess and Jonesy are taking on that loud, obnoxious voice in your head that says you're not good enough. Yep, we're talking about the inner critic. Where it comes from, how it shows up in your business and personal life, and why naming it (hi Danielle, hi Benjamin) can help you take your power back.Jess is literally shaking hers off. Jonesy’s giving his a seat at the table... just not the mic.If you’ve ever second-guessed yourself, played small, or let fear drive the bus, this one’s for you.What We Talk About:Challenge for You:Drop your inner critic’s name in the comments. Say it out loud. Claim it. Shut it down.Mic Drop Moment:“Danielle, unlike you, I can go to the gym about it.”Mentioned in This Episode:

Welcome to the first-ever episode of Minding Our Business with Jess and Jonesy. We’re kicking things off by getting real about the one thing that’s shaped every win, every burnout, and every bounce-back in our entrepreneurial journeys: mindset.Jess opens up about her struggles with depression, the power of self-awareness, and how DBT tools (yep, we’ll explain) became her lifeline. Jonesy shares how hockey, humor, and a therapy-savvy spouse have helped him navigate the chaos of running a business with anxiety.We talk:Mental health as a business strategyThe difference between proactive and reactive self-careShame spirals, accountability groups, and the lies our inner critics love to tellWhy your childhood hobbies might still be the key to your joyAnd how mindset isn't about just “thinking positive.” It's about doing the work daily, even when no one’s watchingThis is founder well-being in full color. No fluff. No filters. Just two business owners talking about what it really takes to show up for your business and your life.Drop one word in the comments to describe how you're feeling after this episode.And if you're ready to build a business without burning yourself out, let's go.Listen on MindOur.com, Spotify, Apple Podcasts, or wherever you tune in.Important note: We are not mental health professionals. Everything we share is based on personal experience and not a substitute for professional help. If you’re struggling, please reach out to a licensed therapist or medical provider.

Welcome to the janky pilot, the rough cut, the soft launch of Minding Our Business — the podcast where two very different people (Jess and Jonesy) unpack the very real connection between mental health and entrepreneurship. We’re not licensed professionals, but we are professionals at living through it.In this teaser, you’ll meet your co-hosts and hear the raw, unfiltered reason this show exists.Why we’re doing this: Our stories, our breakdowns, and our breakthroughsMental health and business: They’re not separate, and pretending they are is hurting peopleInterruptions, kids, and chaos: The real life behind “creating content”Perfection myths: From “Miss Sunshine” to panic attacks in the carFact-checking your feelings: How we check ourselves before we spiralNo filter: Crying in the car, fainting from stress, smiling as survival — this is the stuff we actually go through