PODCAST · health
Mindset Daily
by Brian Aganad
Mindset made simple. That’s Brian Aganad’s goal as the host of Mindset Daily. This podcast is created for people who want to perform at the top tier in every aspect of life - business, relationships, fitness and all other day-to-day interpersonal interactions.Brian is both a handstand and business coach and the creator of The Body Breakthrough System™ and works with people from all walks of life namely entrepreneurs, business owners and professionals. His passion is driving people forward to pursue the vision they have of themselves and he believes the bedrock for any type of transformation starts in the mind.In Brian’s former life he was an engineer and he leverages this by applying a logical and systematic, step-by-step “no nonsense” approach to mindset and transformation to ensure anyone can reap the benefits of an upgraded mind and awareness.If you need a daily dose of inspiration and motivation to perform your best or you’re simply just ready to upgrade your life and take it to th
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78
How To Lose Your Mind And Master Anything
How To Lose Your Mind And Master Anything | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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77
We Need To Be Reminded More Than We Need To Be Taught
We Need To Be Reminded More Than We Need To Be Taught| Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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76
The Empty Boat Philosophy
The Empty Boat Philosophy| Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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75
The Compounding Power of 1%
The Compounding Power of 1% | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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74
Happy New Year: This Decision Might Change How Your Entire 2026 Unfolds
Happy New Year. I know it's been a while, but I feel like I have something to say that would benefit you as you start 2026 fresh.A lot of life changes for me recently. Since the last time I've been on this podcast, my son was born—I've become a parent, a dad. You start to see the world through a different lens and perspective. And I think it really brought something into focus for me, especially over the last year being a parent: how other parents have such strong opinions and beliefs about everything.If you somehow have a different belief or carry a different set of rules or want to parent differently than what they believe is the right way to do it, then instantly it's like you're demonized. And this isn't just in the world of parenting—this is in everything. Your life, your hobbies, your business, whatever it is that you want to do.If you aren't careful with these opinions and you aren't careful with how you manage everybody else in your life, then all of a sudden it starts to take you over and it starts to change the way you act.THE BEST WEIGHT YOU CAN LOSEThe message going into the new year—and this is something you can really do yourself, almost like a self-audit—is this: the best weight that you can lose in your life is the weight of other people's opinions. Free yourself completely from the shackles of other people's opinions.It's not something that happens by accident. It's not something you just wake up one day and do by flipping a switch. It's something you have to become consciously aware of all throughout the day. You have to become aware of it: Hey, I'm doing this because somebody else's opinion is hijacking my physical body. It's literally hijacking my physical body to the point where it alters the thing that I want to do.You have to get to that point where you can say to yourself: This is the direction that I want to go. This is what I want to do, so I'm going to literally not care about what other people think. On top of it, I'm just going to cross them out. I'm going to operate as if their opinion doesn't matter.Because if you think about it—this friend of mine believes this, my parents believe this, this family member believes that, my closest friend thinks I should do this—and you're doing something against what they believe, it's almost like you get put in the blender. Your self, your identity, and what you want to do is kind of mashed up in the blender of other people's opinions around you. It turns into mush. Your direction and your drive turn into mush because you're so afraid of what these people closest to you think.HOW TO PUT THIS INTO PRACTICEIt's easy in theory to say, "You know what? I'm just going to free myself from the shackles of other people's opinions." That's great in theory, but how do you put it into practice so that you aren't constantly locked up or frozen or hijacked by other people's opinions?1. NOBODY REALLY CARES ABOUT YOUThe first thing to realize, especially if you're someone who gets caught up in this: nobody really cares about you to the extent that you think they care about you.There's a thing called the spotlight syndrome, or main character syndrome—the belief that other people in your life (people really close to you, acquaintances, strangers, people who like you, people who dislike you) are all watching you. There's this belief that you are the main character in their minds too, and that you're the main character in this whole story called Earth.But the reality is you are not. You're the main character in your own life, and everybody else who you believe has opinions or a plan for how you should live your life? They don't actually care about you as much as you think. Why? Because they are the main character in their own story.
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73
Failure is the Down Payment for Success
Failure is the Down Payment for Success | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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72
What Would You Be Doing in Life if it was Impossible to Fail?
What Would You Be Doing in Life if it was Impossible to Fail? | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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71
How to Avoid Overwhelm, Solve Problems & Trust Yourself with Big Decisions
How to Avoid Overwhelm, Solve Problems & Trust Yourself with Big Decisions | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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70
The Goal <--> Priority Mismatch
The Goal <--> Priority Mismatch | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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69
Going Broke to Look Rich is a Dangerous Trap
Going Broke to Look Rich is a Dangerous Trap | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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68
Curated Consumption Develops your Brain into Action Based Thinking (How to wisely consume content)
Curated Consumption Develops your Brain into Action Based Thinking (How to wisely consume content) | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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67
How to Achieve more by Becoming Less Reactive & Instantaneous (And How to Leverage "The Rule of 1000" to Become Unstoppable)
How to Achieve more by Becoming Less Reactive & Instantaneous (And How to Leverage "The Rule of 1000" to Become Unstoppable) | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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66
How to Use Awareness to Boost Productivity & Overcome Resistance
How to Use Awareness to Boost Productivity & Overcome Resistance | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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65
Is it Better to be Smart or Dumb?
Is it Better to be Smart or Dumb? | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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64
8760 Hours in a Year, 168 Hours in a Week...
8760 Hours in a Year, 168 Hours in a Week... | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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63
Adaptability
Adaptability | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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62
Start Before You Feel Ready
Start Before You Feel Ready | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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61
Offensive Vs. Defensive Thinking
Offensive Vs. Defensive Thinking | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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60
Improve your Filtration Mechanism
Improve your Filtration Mechanism | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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59
Learn to Value Yourself.
Learn to Value Yourself. | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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58
How to Monetize the Knowledge you Already Have
How to Monetize the Knowledge you Already Have | Mindset Daily PodcastMentioned in this show: The Business Growth Accelerator.Check it out here!Looking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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57
Don't Take Things Personally
Don't Take Things Personally | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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56
The Person Who Says It Can't Be Done Shouldn't Interrupt the Person Doing It
The Person Who Says It Can't Be Done Shouldn't Interrupt the Person Doing It | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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Simple = Easy Execution = More Productivity = More Success
Simple = Easy Execution = More Productivity = More Success | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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54
How to Control your Thoughts & Recreate your Belief System to get what you want Out of Life
How to Control your Thoughts & Recreate your Belief System to get what you want Out of Life | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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53
In Order to be Loved, You Need to Learn to be Hated First
In Order to be Loved, You Need to Learn to be Hated First | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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52
Make Haste Slowly
Make Haste Slowly| Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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51
Harsh Truth: No one Really Cares About you as Much as you Think
Harsh Truth: No one Really Cares About you as Much as you Think| Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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50
You Only go as High as the People you Surround Yourself With
You Only go as High as the People you Surround Yourself With | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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49
Are you Living the Life you Want to Live?
Are you Living the Life you Want to Live? | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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48
The Power of Focus
The Power of Focus | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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47
How to Find Your Purpose
How to Find Your Purpose | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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46
Attractive People get all the Opportunity
Attractive People get all the Opportunity | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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45
How to Think Like a Millionaire Pt. 2
How to Think like a Millionaire Pt. 2 | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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44
How to Think like a Millionaire Pt. 1 (Millionaire Mindset Broken Down)
How to Think like a Millionaire Pt. 1 (Millionaire Mindset Broken Down) | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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43
The Most Important Question you Can Ask Yourself
The Most Important Question you Can Ask Yourself | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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42
The Unseen Hours
The Unseen Hours | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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41
Discipline is Destiny
Discipline is Destiny | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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40
3 Ways to Stop Overthinking
3 Ways to Stop Overthinking | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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39
How to Deal With Haters and Trolls
How to Deal With Haters and Trolls | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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38
The Reticular Activating System, the Vocal Minority & How you can Make Better, Purer & Uninfluenced Decisions
The Reticular Activating System, the Vocal Minority & How you can Learn to Make Better, Purer & Uninfluenced Decisions | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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37
The Best Coaches in the World Understand it's Not What You Say but *When* You Say it
The Best Coaches in the World Understand it's Not What You Say but *When* You Say it | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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36
How to Leverage *Bad Habits* to Create a Life Changing Transformation
How to Leverage *Bad Habits* to Create a Life Changing Transformation | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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35
How to Overcome the Curse of Perfectionism
How to Overcome the Curse of Perfectionism | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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34
A belief is a poor substitute for an experience.
A belief is a poor substitute for an experience. | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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33
Happy Valentine's Day: A Note on Self-Love
Happy Valentine's Day: A Note on Self-Love | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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32
Who can you Blame? The Misinformation War, Fake News & Ultimate Accountability
Who can you Blame? The Misinformation War, Fake News & Ultimate Accountability | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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31
The Comparison Trap: The "You vs. You" Game is the ONLY Game to Play
The Comparison Trap: The You vs. You Game is the ONLY Game to Play | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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30
Everything in life is one big sale.
Everything in life is one big sale. | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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Never underestimate the power to change your situation.
Never underestimate the power to change your situation. | Mindset Daily PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganad
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ABOUT THIS SHOW
Mindset made simple. That’s Brian Aganad’s goal as the host of Mindset Daily. This podcast is created for people who want to perform at the top tier in every aspect of life - business, relationships, fitness and all other day-to-day interpersonal interactions.Brian is both a handstand and business coach and the creator of The Body Breakthrough System™ and works with people from all walks of life namely entrepreneurs, business owners and professionals. His passion is driving people forward to pursue the vision they have of themselves and he believes the bedrock for any type of transformation starts in the mind.In Brian’s former life he was an engineer and he leverages this by applying a logical and systematic, step-by-step “no nonsense” approach to mindset and transformation to ensure anyone can reap the benefits of an upgraded mind and awareness.If you need a daily dose of inspiration and motivation to perform your best or you’re simply just ready to upgrade your life and take it to th
HOSTED BY
Brian Aganad
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