Mindset Rewiring with Tianne

In this month's deep dive into the PRI (The Personal Resilience Indicator). Tianne and Anneka discuss the Relationships component, which can be further broken down into connection and intuition.Relationships at work are a big part of how we move through adversity and remain resilient.To find Tianne online:www.resiliencewithtianne.comInstagram: @resiliencewithtiannecroshawTik Tok: @resiliencewithtiannecroshawEmail Tianne to book in a free 15 minute Zoom Call to discuss her leadership and management programmes.:[email protected]

🧠✨ How does perseverance shape resilience? This month on Mindset Rewiring with Tianne, we continue our deep dive into the Personal Resilience Indicator (PRI) by exploring the Perseverance component—broken down into Positivity and Flexibility.In this episode, co-hosts Anneka and Tianne unpack what it truly means to persevere, how maintaining a positive mindset fuels resilience, and why flexibility is just as crucial as determination when overcoming obstacles.🎙️ Tune in as we discuss:✅ How positivity impacts perseverance (without toxic positivity)✅ The role of flexibility in adapting to challenges✅ Practical strategies to strengthen your perseverance in daily lifeResilience isn’t just about pushing through—it’s about shifting your mindset to navigate setbacks with strength and adaptability.Find Tianne online:www.resiliencewithtianne.comIf you would like to arrange a call with Tianne to discuss Resilience coaching, please email:[email protected]: @resiliencewithtiannecroshawTik Tok: @resiliencewithtiannecroshaw

This episode is a Mindset Rewiring Audio, designed to enhance your resilience. Visit the Wellbeing Shop for more Mindset Rewiring Audios:www.resiliencewithtianne.com/wellbeing-shop/If you would like to arrange a call with Tianne to discuss Resilience coaching, please email:[email protected]: @resiliencewithtiannecroshawTik Tok: @resiliencewithtiannecroshawWebsite: www.resiliencewithtianne.com 

This episode is a Mindset Rewiring Audio, designed to enhance your resilience. Visit the Wellbeing Shop for more Mindset Rewiring Audios:www.resiliencewithtianne.com/wellbeing-shop/If you would like to arrange a call with Tianne to discuss Resilience coaching, please email:[email protected]: @resiliencewithtiannecroshawTik Tok: @resiliencewithtiannecroshawWebsite: www.resiliencewithtianne.com 

This episode is a Mindset Rewiring Audio, designed to enhance your resilience. Visit the Wellbeing Shop for more Mindset Rewiring Audios:www.resiliencewithtianne.com/wellbeing-shop/If you would like to arrange a call with Tianne to discuss Resilience coaching, please email:[email protected]: @resiliencewithtiannecroshawTik Tok: @resiliencewithtiannecroshawWebsite: www.resiliencewithtianne.com 

This episode is a Mindset Rewiring Audio, designed to enhance your resilience. Visit the Wellbeing Shop for more Mindset Rewiring Audios:www.resiliencewithtianne.com/wellbeing-shop/If you would like to arrange a call with Tianne to discuss Resilience coaching, please email:[email protected]: @resiliencewithtiannecroshawTik Tok: @resiliencewithtiannecroshawWebsite: www.resiliencewithtianne.com 

 This episode is a Mindset Rewiring Audio, designed to enhance your resilience. Visit the Wellbeing Shop for more Mindset Rewiring Audios:www.resiliencewithtianne.com/wellbeing-shop/If you would like to arrange a call with Tianne to discuss Resilience coaching, please email:[email protected]: @resiliencewithtiannecroshawTik Tok: @resiliencewithtiannecroshawWebsite: www.resiliencewithtianne.com 

 This episode is a Mindset Rewiring Audio, designed to enhance your resilience. This is perfect to play on a Friday to finish your week.Visit the Wellbeing Shop for more Mindset Rewiring Audios:www.resiliencewithtianne.com/wellbeing-shop/If you would like to arrange a call with Tianne to discuss Resilience coaching, please email:[email protected]: @resiliencewithtiannecroshawTik Tok: @resiliencewithtiannecroshawWebsite: www.resiliencewithtianne.com 

In this episode, we introduce to you the PRI: the Personal Resilience Indicator and do a deep dive into our first discussed segment of it: Composure.If you would like to learn more about how to increase your composure (that is your Emotional Literacy and Emotional Agility) then this is the episode for you!Find me online:www.resiliencewithtianne.comTik Tok: @resiliencetiannecroshawInstagram: @resiliencewithtiannecroshawLinkedin: resilience with tianne croshawEmail: [email protected] in a free consultation with me to discuss the coaching options that I can offer you.To purchase a Mindset Rewiring Audio:www.resiliencewithtiannecom/wellbeing-shop/

The Five Layers MeditationFeeling overwhelmed? It’s time to pause, breathe, and reconnect. In this guided meditation, John Fox—a senior pharmaceutical leader and devoted meditator—invites you on a journey through five layers of awareness. With gentle pauses for reflection and deep relaxation, this practice will help you release stress and rediscover a sense of calm. Close your eyes, let go, and allow yourself to unwind.Visit the Wellbeing Shop for more Mindset Rewiring Audios:www.resiliencewithtianne.com/wellbeing-shop/If you would like to arrange a call with Tianne to discuss Resilience coaching, please email:[email protected]: @resiliencewithtiannecroshawTik Tok: @resiliencewithtiannecroshawWebsite: www.resiliencewithtianne.com 

How Exercise Boosts Body & MindStruggling to fit exercise into your busy day? You’re not alone. But what if small, simple changes could make a big impact on both your physical and mental wellbeing? In this episode, Karl Shirley—mental health champion for Mind and former semi-pro footballer—shares easy, effective ways to get moving and boost your mood. No gym required—just practical tips you can start using today!Visit the Wellbeing Shop for more Mindset Rewiring Audios:www.resiliencewithtianne.com/wellbeing-shop/If you would like to arrange a call with Tianne to discuss Resilience coaching, please email:[email protected]: @resiliencewithtiannecroshawTik Tok: @resiliencewithtiannecroshawWebsite: www.resiliencewithtianne.com 

How Food Affects Mood:Did you know that what you eat can shape how you feel? In this episode, Senior Dietician and nutrition specialist Marie Orford unpacks the fascinating link between food and mood. With her deep expertise in clinical and public health nutrition, Marie cuts through guilt and confusion, showing just how simple it can be to nourish both body and mind. Get ready for practical tips that could change the way you think about food—forever. (Narrated by Tianne Croshaw.)Visit the Wellbeing Shop for more Mindset Rewiring Audios:www.resiliencewithtianne.com/wellbeing-shop/If you would like to arrange a call with Tianne to discuss Resilience coaching, please email:[email protected]: @resiliencewithtiannecroshawTik Tok: @resiliencewithtiannecroshawWebsite: www.resiliencewithtianne.com 

This episode is a Mindset Rewiring Audio, designed to enhance your resilience. This is perfect to play when you need to regulate and connect back in with the present moment.Visit the Wellbeing Shop for more Mindset Rewiring Audios:www.resiliencewithtianne.com/wellbeing-shop/If you would like to arrange a call with Tianne to discuss Resilience coaching, please email:[email protected]: @resiliencewithtiannecroshawTik Tok: @resiliencewithtiannecroshawWebsite: www.resiliencewithtianne.com 

Morning Mindset: Your first thoughts in the morning set the tone for your entire day—so why not make them powerful? Morning Mindset by Tianne Croshaw is designed to be listened to in those first waking moments, helping to rewire your neural pathways for greater positivity and resilience. Through carefully crafted affirmations, this session taps into your subconscious, strengthening a mindset that supports you throughout the day ahead. Wake up, tune in, and set yourself up for success.Visit the Wellbeing Shop for more Mindset Rewiring Audios:www.resiliencewithtianne.com/wellbeing-shop/If you would like to arrange a call with Tianne to discuss Resilience coaching, please email:[email protected]: @resiliencewithtiannecroshawTik Tok: @resiliencewithtiannecroshawWebsite: www.resiliencewithtianne.com 

This episode is a Mindset Rewiring Audio, designed to enhance your resilience. This is perfect to play when you need to get focused to be productive.Visit the Wellbeing Shop for more Mindset Rewiring Audios:www.resiliencewithtianne.com/wellbeing-shop/If you would like to arrange a call with Tianne to discuss Resilience coaching, please email:[email protected]: @resiliencewithtiannecroshawTik Tok: @resiliencewithtiannecroshawWebsite: www.resiliencewithtianne.com 

This episode is a Mindset Rewiring Audio, designed to enhance your resilience. This is perfect to play when you have 5 minutes to spare.Visit the Wellbeing Shop for more Mindset Rewiring Audios:www.resiliencewithtianne.com/wellbeing-shop/If you would like to arrange a call with Tianne to discuss Resilience coaching, please email:[email protected]: @resiliencewithtiannecroshawTik Tok: @resiliencewithtiannecroshawWebsite: www.resiliencewithtianne.com 

This episode is a Mindset Rewiring Audio, designed to enhance your resilience. Visit the Wellbeing Shop for more Mindset Rewiring Audios:www.resiliencewithtianne.com/wellbeing-shop/If you would like to arrange a call with Tianne to discuss Resilience coaching, please email:[email protected]: @resiliencewithtiannecroshawTik Tok: @resiliencewithtiannecroshawWebsite: www.resiliencewithtianne.com 

This episode is a Mindset Rewiring Audio, designed to enhance your resilience. This is perfect to play to get yourself energised!Visit the Wellbeing Shop for more Mindset Rewiring Audios:www.resiliencewithtianne.com/wellbeing-shop/If you would like to arrange a call with Tianne to discuss Resilience coaching, please email:[email protected]: @resiliencewithtiannecroshawTik Tok: @resiliencewithtiannecroshawWebsite: www.resiliencewithtianne.com 

This episode is a Mindset Rewiring Audio, designed to enhance your resilience. This is perfect to play on a Thursday!Visit the Wellbeing Shop for more Mindset Rewiring Audios:www.resiliencewithtianne.com/wellbeing-shop/If you would like to arrange a call with Tianne to discuss Resilience coaching, please email:[email protected]: @resiliencewithtiannecroshawTik Tok: @resiliencewithtiannecroshawWebsite: www.resiliencewithtianne.com 

This episode is a Mindset Rewiring Audio, designed to enhance your resilience. Visit the Wellbeing Shop for more Mindset Rewiring Audios:www.resiliencewithtianne.com/wellbeing-shop/If you would like to arrange a call with Tianne to discuss Resilience coaching, please email:[email protected]: @resiliencewithtiannecroshawTik Tok: @resiliencewithtiannecroshawWebsite: www.resiliencewithtianne.com 

 This episode is a Mindset Rewiring Audio, designed to support your evening wind down. Winding down and restoring our energy properly in the evening supports resilience and the 'bandwidth' we have available for the next day.Visit the Wellbeing Shop for more Mindset Rewiring Audios:www.resiliencewithtianne.com/wellbeing-shop/If you would like to arrange a call with Tianne to discuss Resilience coaching, please email:[email protected]: @resiliencewithtiannecroshawTik Tok: @resiliencewithtiannecroshawWebsite: www.resiliencewithtianne.com 

This episode is a Mindset Rewiring Audio, designed to enhance your resilience. This is perfect to play on a Monday morning!Visit the Wellbeing Shop for more Mindset Rewiring Audios:www.resiliencewithtianne.com/wellbeing-shop/If you would like to arrange a call with Tianne to discuss Resilience coaching, please email:[email protected]: @resiliencewithtiannecroshawTik Tok: @resiliencewithtiannecroshawWebsite: www.resiliencewithtianne.com

In this episode, we introduce you to the PRI (The Personal Resilience Indicator) and discuss our first element of it: Composure.If you would like to improve your composure (your Emotional Literacy and Emotional Resilience) then this is the episode for you!Find me online:www.resiliencewithtianne.comTikTok: @resiliencewithtiannecroshawInsta: @resliencewithtiannecroshawLinkedin: resilience with tianne croshawEmail: tianne@resiliencewithtianneBook in a free consultation call with me to discuss how I can support you with increasing your resilience.To purchase Mindset Rewiring Audios:www.resiliencewithtianne/wellbeing-shop/

In this episode, I chat to a new member of our team: Anneka Reece who is a certified coach and expert in re-designing our relationships with alcohol. In this episode, we talk about what I have noticed with my clients about alcohol's effects on resilience in the workplace; Anneka's perspectives on the neuroscience behind alcohol, the effect it has on our nervous system and the effect that alcohol has on The Resilience Wheel. During the episode we mention the following book, which you may find interesting to read: 'The Joy of Movement' by Dr Kelly McGonigall. To find me online and to make an enquiry about discreet one to one coaching with Anneka or to book in for a workplace workshop please go to: www.resiliencewithtiannecroshaw.com or email me on: [email protected]

This podcast episode is a guided breath work audio which takes just two minutes to rewire your brain and calm your nervous system when practiced regularly and consistently.  If you found this helpful check out longer and more in-depth versions in my online shop for greater wellbeing https://www.resiliencewithtianne.com/wellbeing-shop/ Find me: Youtube: resiliencewithtianne Instagram: @resiliencewithtiannecroshaw TikTok: resiliencetiannecroshaw Book in for a free 10 minute Discovery Call to talk about your needs and how I can support you... Em: [email protected]